Journalism of Courage
HEALTH NEWS - Page 16
Holding your phone in this posture is giving you anxiety
October 6, 2025 18:26 IST
While posture alone may not cause clinical depression or anxiety, but it can worsen pre-existing conditions.
Why a fasting blood sugar of 17.5 mmol/L or 315 mg/dL is considered abnormal for a healthy adult
October 6, 2025 06:00 IST
The risk factors include genetics, weight, and lifestyle
Are you planning on trying a monotrophic diet? Learn what it can do to your blood sugar levels
October 5, 2025 16:57 IST
Pairing mono meals with some physical activity, like walking, can further balance blood sugar.
What does it mean if you sometimes lose the urge to eat solid food?
October 5, 2025 14:30 IST
Regular exercise, stress management, and adequate sleep support healthy appetite regulation. Treat oral health issues, adjust medications if needed, and seek professional help if mental health is a contributing factor.
‘If done properly, it is meant to be one of the most effective ways…’: Samantha Prabhu explores why fasting helps aid digestion
October 5, 2025 13:30 IST
"You become more aware of what one's eating. The food is in front of you, but you know you don't have to eat it," explained Dr Mitrabasu Chhillar in conversation with Samantha.
One dish Tamannaah Bhatia can have for both breakfast and lunch: ‘Plain poha, which doesn’t have too much going on’
October 5, 2025 09:30 IST
A classic Indian breakfast dish, poha, also called flattened rice or beaten rice, is known for its simplicity and delicious flavours, and is popular in regions like Maharashtra and Madhya Pradesh.
Is sitting down immediately after a meal worse than smoking for your heart?
October 5, 2025 06:00 IST
Smoking generally results in more immediate and severe health consequences, while prolonged sitting leads to more chronic, long-term health issues.
A recipe for avoiding 15 million deaths a year and climate disaster is fixing food, scientists say
October 4, 2025 19:30 IST
Without substantial changes to the food system, the worst effects of climate change will be unavoidable, even if humans successfully switch to cleaner energy.
“Heating it to high temperatures can lead to..”: Doctor explains why you should never heat honey
October 10, 2025 13:54 IST
For optimal safety and nutritional benefit, experts suggest to avoid adding honey to boiling liquids or cooking at high heat.
Say goodbye to glasses and achieve clear vision with SILK
October 5, 2025 13:24 IST
For those looking to get rid of their glasses, choosing the right procedure is crucial, with doctors playing a key role.
Does ‘fasted’ cardio help you lose weight? Here’s science
October 4, 2025 13:30 IST
Aerobic exercise in a fasted state causes you to burn more fat as a fuel (what researchers would call “fat oxidation”) when measured at a single point in time.
These mushroom-millet jalebis have been going viral for all the right reasons
October 4, 2025 10:30 IST
The idea is the brainchild of two creative farmers, Ashok Kumar and his wife Sunita.
Expert says being skinny-fat can be just as risky as being overweight, lists risk factors
October 8, 2025 13:37 IST
Being slim doesn’t always mean being healthy. True fitness comes from a balance of lean muscle, healthy fat levels, and good metabolic health.
Why hot fermentation is not recommended to alleviate varicose veins
October 3, 2025 21:30 IST
Before beginning any exercise regimen, it is crucial to evaluate the patient’s condition.
This is what happens to the skin when you float in the mineral-rich Dead Sea
October 3, 2025 17:30 IST
Cleopatra is said to have used Dead Sea mud as part of her beauty regimen, making it one of the world’s oldest known skincare rituals.
That 9-to-5 desk job could be the culprit behind your weight gain; here are 6 signs to watch out for
October 3, 2025 15:26 IST
Exercise is beneficial, but it cannot counteract the harmful effects of sitting for hours on end.
Can wearing cheap adhesive bindi cause leukoderma in the long run? Dermatologist answers
October 9, 2025 12:35 IST
Adhesive bindis contain toxic chemicals that damage skin pigment and increase the risk of leukoderma over time.
Is there a direct link between sugar consumption and back pain?
October 2, 2025 12:30 IST
Sugary foods and beverages are known to contribute to the development of conditions like type 2 diabetes
‘My hair is fuller, my skin is better…I’m talking about sex’: Amy Schumer says weight loss drug Mounjaro alleviated perimenopausal symptoms; we check with a doctor
October 1, 2025 23:30 IST
Filming casually from the driver’s seat of her car, Amy Schumer told her followers she wanted to “keep it a hundred” about her health journey.
Why you must always tie the open end of a used condom before disposing of it
October 1, 2025 22:30 IST
Careless disposal of used condoms isn’t just unhygienic.
‘On Friday my body said, not today’: Mandana Karimi shares how chronic work exhaustion broke down her body
October 1, 2025 17:30 IST
"After days of tests, scans, and holding my breath, I got the sweetest news: my heart is strong,: Mandana Karimi wrote on Instagram
Can these 6 lifestyle habits really reverse insulin resistance?
October 1, 2025 10:31 IST
Think of these habits as necessary; they create the conditions where reversal is possible, said Dr Vijay Negalur, HoD-Diabetology, KIMS Hospitals, Thane
‘Gaali do yaar mast’: Sexual health educator suggests an unusual way of dealing with period pain
September 30, 2025 21:30 IST
For some people, swearing provides a healthy outlet for frustration and can make period pain feel less overwhelming,
‘Part of the journey’: Badshah on normalising stress at work; experts on drawing boundaries
October 8, 2025 14:27 IST
Rapper Badshah believes stress is not stressful if one loves their work, calling it part of the journey. Experts agree mild stress can fuel growth but warn against normalising chronic stress.
Which damages the kidney more – high blood pressure or sugar?
September 30, 2025 15:30 IST
The kidneys function as natural filters
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