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Sleep 101
SLEEP 101 NEWS
Kalki Koechlin opens up about her lifestyle routine: 'I am a grandma...like to have 8 hours of sleep'
May 05, 2026 5:15 pm
"My 6-year-old goes to bed by 8 pm. Lights out at 8.30 pm," said Kalki Koechlin
Coffee, treadmills, and 4 AM: Kris Jenner reveals the morning routine behind her billionaire empire
May 02, 2026 5:05 pm
Medical experts offer a necessary reality check that rising early only works if it aligns with your natural cycle and includes 7–8 hours of restorative sleep.
Soha Ali Khan learns why sleeping on the tummy could be ruining women's skin health: 'I find myself flat on my face most times'
April 30, 2026 11:35 am
"You compare yourself to yourself sleeping on your tummy one night and on your back the other night. There is a marked difference which is seen on your face," a pulmonologist tells the actor
'But I’m lasting like 40 seconds or something': Nikhil Kamath shares health hacks he swears by to stay in shape
April 27, 2026 5:29 am
From sleep to cold showers, expert decodes whether these popular wellness habits actually work.
'Increases your risk by 72%': Bryan Johnson highlights vital sleep-cancer connection; experts weigh in
April 25, 2026 6:13 pm
Sleep-related issues can differ for every person based on the type of cancer, treatment, and general health, including any co-morbid diseases.
This is exactly what happens to the brain after a single night without sleep
April 23, 2026 8:50 pm
Have you ever felt irritable, disoriented, and groggy after pulling a night outer? Here's why.
'Didn’t know if I was in a dream state': Kalki Koechlin reveals how heartbreak triggered 4 months of debilitating insomnia; an expert weighs in
April 22, 2026 5:47 pm
Kalki Koechlin reveals how heartbreak-induced insomnia caused months of disorientation and blurred her reality.
Archana Puran Singh returns from a 15-day Ayurveda retreat, reveals her new routine: 'Mera sab bandh hai'
April 20, 2026 5:14 pm
"I have to eat dinner at 7 pm," the actor said on her elder son Aaryamann Sethi's YouTube vlog.
From ghee to rajgira: Decoding Rujuta Diwekar’s ultimate sleep tray
April 19, 2026 5:01 pm
Whether you struggle with leg cramps or a dry throat, these holistic, expert-approved remedies offer a natural path to total relaxation and recovery.
Jacqueline Fernandez’s Big 5: Non-negotiable wellness rituals the actor swears by
April 19, 2026 4:05 pm
Jacqueline Fernandez wellness routine includes hydration, meditation, sleep and cryotherapy, with experts weighing in on benefits and risks of the treatment.
SLEEP 101 PHOTOS
Why sleep 300 years ago was a total nightmare
April 28, 2026 11:39 am
Ever wondered how people slept in the 1700s? Here’s a glimpse into the chaotic reality of the past.
Why deep sleep is a luxury some species can’t afford
March 18, 2026 6:31 pm
Recent studies have shown that some animals, like the Chinstrap penguin, never enter long periods of sleep. Instead, they take thousands of microsleeps per day.
How to master sleep when you have asthma
January 02, 2026 1:20 pm
Feeling stuffy while sleeping as an asthma patient? These are some of the quick tips to sleep as an asthma patient.
6 reasons you are always feeling sleepy
December 11, 2025 2:54 pm
These are six reasons why you are always feeling sleepy despite getting eight hours of sleep everyday.
Which is more important -- sleep or exercise?
December 10, 2025 11:57 am
Get to know what is more important for you, is it sleep or exercise?
Know why your body may be oversleeping
December 03, 2025 2:58 pm
Are you feeling sleepy even after eight to nine hours of sleep? Here's what might be going on.
Benefits of taking a warm water shower before sleeping
December 02, 2025 9:47 am
These are six benefits of taking warm water shower before sleeping.
Tai Chi moves for good sleep
December 01, 2025 9:35 am
These are some of the best tai chi moves for getting good sleep.
Vitamin deficiencies that are ruining your sleep
November 20, 2025 5:12 pm
Here's a list of vitamin deficiencies taht might actually be the root cause of your poor sleep.
How to prevent nightmares
November 19, 2025 3:50 pm
Having bad dreams? This is how you prevent yourself from getting nightmares.
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