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Sleep 101
SLEEP 101 NEWS
When your morning fatigue is a medical warning sign
February 10, 2026 6:23 pm
Getting enough sleep doesn’t always mean getting good sleep.
Shark Tank India's Aman Gupta says he doesn't set alarms, wakes up when he wants to: 'Don't believe people have to come to office at 9 or 10 am'
February 10, 2026 10:37 am
"That's why I don't believe people have to come to the office at 9 or 10 am. I don't come myself," he added.
'Was cranky, tired, irritable': Sunaina Roshan reflects on her reality to stop having sugar, reveals what happened in the first few days
February 06, 2026 6:01 pm
Turns out, I didn't need a sugar rush. I just needed to reset, shared Sunaina Roshan
Neurologist reveals the single habit with the highest health return: 'People are getting up at 4 am for yoga, morning walks...'
January 30, 2026 2:59 pm
Good sleep is not just about hours. It depends on three key factors: duration, depth, and consistency
Neha Dhupia says she is a homebody, shares her sleep routine: 'Angad wakes up 2-3 hours later'
January 29, 2026 5:33 pm
Neha Dhupia and Angad Bedi swear by this night routine; do you?
Silent Deficiency: Why your bedtime snore might be a cry for Vitamin D
January 28, 2026 12:00 pm
With many people unknowingly deficient in this nutrient, the potential link between vitamin D and snoring raises important questions about how nutrition affects sleep health
‘Rest has quietly been equated with laziness’: How ‘guilt sleeping’ is reshaping lives of corporate professionals and working moms
January 25, 2026 2:37 pm
An expert recommends a healthy work-life balance to avoid feeling guilty about sleeping.
The second wind secret: Why you’re suddenly alert at 11 PM
January 22, 2026 5:06 pm
Here’s how your circadian rhythm tricks you into feeling awake at night
Shahid Kapoor gives a peek into his morning routine, sleep schedule, clean eating habits: 'If I’m working, I train early...on an empty stomach'
January 20, 2026 5:30 pm
“Every career comes with its share of highs and lows… The successful phases gave me confidence and clarity, while the challenging ones grounded me and pushed me to work hard,” says Shahid Kapoor.
Neurologist lists 3 behaviours to avoid 'if you want to prevent dementia, Parkinson's...'
January 21, 2026 7:37 pm
Dr Prashant Makhija, consultant neurologist, Wockhardt Hospitals, Mumbai Central shared that protecting the brain does not require complex routines
SLEEP 101 PHOTOS
How to master sleep when you have asthma
January 02, 2026 1:20 pm
Feeling stuffy while sleeping as an asthma patient? These are some of the quick tips to sleep as an asthma patient.
6 reasons you are always feeling sleepy
December 11, 2025 2:54 pm
These are six reasons why you are always feeling sleepy despite getting eight hours of sleep everyday.
Which is more important -- sleep or exercise?
December 10, 2025 11:57 am
Get to know what is more important for you, is it sleep or exercise?
Know why your body may be oversleeping
December 03, 2025 2:58 pm
Are you feeling sleepy even after eight to nine hours of sleep? Here's what might be going on.
Benefits of taking a warm water shower before sleeping
December 02, 2025 9:47 am
These are six benefits of taking warm water shower before sleeping.
Tai Chi moves for good sleep
December 01, 2025 9:35 am
These are some of the best tai chi moves for getting good sleep.
Vitamin deficiencies that are ruining your sleep
November 20, 2025 5:12 pm
Here's a list of vitamin deficiencies taht might actually be the root cause of your poor sleep.
How to prevent nightmares
November 19, 2025 3:50 pm
Having bad dreams? This is how you prevent yourself from getting nightmares.
Foods you should ideally not consume before sleeping
November 18, 2025 12:30 pm
These are the foods you should stop consuming if you are aiming for a good and sound sleep.
Vitamin supplements that will help you sleep better
November 12, 2025 2:10 pm
These are some of the vitamin supplements that can actually help you sleep better.
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