International Yoga Day, 2018: Practising yoga has myriad benefits but you must take care of what you eat before and after performing the spiritual asanas. Here are some tips to follow the right diet.

International Yoga Day 2018: Yoga can help cut down many lifestyle diseases and help lose weight. This International Day of Yoga, here are five reasons why yoga is good for your heart.

Yoga Day 2018: Bollywood celebrities such as Shila Shetty Kundra and Soha Ali Khan emphasized on the importance of yoga and it's health benefits on the occasion of International Yoga Day.

Michelin-starred restauranteur Vikas Khanna says his next book will focus on grains and highlight India's North-East region that binds it's rich culture through it's food. Despite being modernised the culture holds on to the value of it's grains.

International Day of Yoga 2018: How I discovered the Yoginis of Instagram on Yoga Day! Who are they, and what do they actually do? Take inspiration and soak in the goodness of yoga on this special day.

The timing of this interest in yogic practices coincided with the rise and spread of gymnastics and bodybuilding, which were being developed as a system of therapeutic movement, which is probably when the phrase 'mind body and spirit' germinated.

International Yoga Day, 2018: June 21, as suggested by Prime Minister Narendra Modi was declared as International Yoga Day. The practice, however, have also inadvertently given rise to a searing culture of sexual abuse.

International Yoga Day 2018: Suffering from arthritis? If you have only mild symptoms and are not suffering from significant stiffness of the body, you can do more yoga asanas to improve your health.

International Yoga Day 2018: The power of yoga is indisputable when it comes to keeping fit. This international yoga day, try out these yoga asanas that can help you shed those extra pounds and help you keep calm.

Men always stay safe with their fashion choices but experts suggest patterns and designs to help them experiment with their looks. Checks and stripes, florals and polka dots are some of the ways through which men can quirk up their look.

A new research has discovered consuming yogurt which is rich in probiotics for treatment of anxiety is futile. Probiotics are beneficial for the digestive system but not for reducing any form of anxiety.

Dhadak promotions: Janhvi Kapoor attends the song launch of her upcoming movie with co-star Ishaan Khattar, clad in a pretty white floral embroidered anarkali. Check out the pictures of the actor here.

World Music Day 2018: Meet DJ Sameer, visually challenged but entertaining people with his brilliant remixes from techno to Bollywood to hip. Check out the video of his party songs here.

International Yoga Day 2018: Fitness enthusiast Malaika Arora shed light on her passion for yoga. "Yoga is for everyone and is open to all generations. From increased strength to flexibility to heart health, yoga has immense benefits,” she said.

International Yoga Day 2018: Here are five yoga asanas that you can practise or suggest friends to fight depression. These simple exercises don't need much physical exertion and also help soothe the mind.

International Yoga Day 2018: From fashion to food, everything seems to be going into fusion mode, so why not make fitness into an interesting cocktail of exercises too? This year, give your yoga asanas a peppy twist.

The murals are a part of Delhi Hues, a set of three works created by Delhi-based artists Shubhra Chaturvedi and Vibhor Taneja.

A book explores the life and death of Pakistani model and social media star Qandeel Baloch

Kalki Koechlin on being part of a stellar team that is bringing on stage an Obie Award-winning play, One Flea Spare, about a group of people confined against the Grim Reaper