Follow Us:
Sunday, March 07, 2021
multilayered mask,

Multilayer masks most effective at preventing aerosol generation: Study

March 6, 2021 11:40:10 pm

Double-layered masks were better (about 91 per cent was blocked), but more than a quarter of the daughter droplets that were generated were in the size range of aerosols. Droplet transmission and generation was either negligible or zero for triple-layered and N95 masks


Azoospermia: Know what it is and how it affects male fertility

March 6, 2021 7:10:12 pm

One should always be careful about the medications they are taking and discuss their impact on fertility with your doctor, said Dr Aswati Nair, fertility consultant, Nova IVF Fertility, New Delhi

Illeana D'Cruz, Illeana D'Cruz photos, Illeana D'Cruz hot photos, Illeana D'Cruz films, Illeana, Illeana D'Cruz films

Ileana D’Cruz opens up about body dysmorphia; know about the psychological condition

March 6, 2021 6:53:28 pm

Cognitive and Behavourial Therapy can help you manage body dysmorphia symptoms by changing the way you think and behave, said psychologist Divya Ratan

plant- based diet, what is plant-based diet, is plant-based diet for everyone, should everyone go for plant-based diet, food habits, health, indian express news

Is plant-based diet meant for us all? Find out

March 5, 2021 9:40:47 pm

The key to switching to a 100 per cent plant-based diet is by making a connection between "what you eat and how you feel"

bananas benefits, banana relation digestion, how to aid digestion, best food for digestion, benefits of bananas, health, gut health, indian express news

This gut-friendly fruit can help with your digestive issues

March 5, 2021 8:00:36 pm

Did you know that because of their anti-spasmodic nature, they can help alleviate cramps caused by gastrointestinal disorders?

menopause, symptoms, causes of menopause, indianexpress

Menopause: From causes to symptoms, all you need to know

March 5, 2021 1:20:54 pm

When peri or menopausal symptoms affect the quality of life because of sleeplessness or osteoporosis, irritability, mood changes, or affect sex life due to lack of libido, a woman should seek medical help

dal, constipation, bloating, how to stay away from digestive issues by soaking dals, why to soak dals, pulses and digestion, rujuta diweakr fitness project,, indianexpress,

Do you know about the three rules of eating pulses or dals?

March 5, 2021 10:00:41 am

Taking to Instagram, a celebrity nutritionist explained the importance of having a balanced diet with the inclusion of pulses and cereals as part of her ongoing 12-week fitness project

focus, how to focus better, child focus, ayurvedic tips, how to focus better, tips to focus better, ayurveda tips to focus more,, indianexpress,

Help your child focus better with these simple ayurvedic remedies

March 4, 2021 8:00:06 pm

"Whether it’s work, studies, or remembering where we left our keys, these tips can be helpful."

Malaysian artist Wani Ardy

Born without a womb, Malaysian artist sparks conversation on sexual health

March 4, 2021 5:15:53 pm

It wasn't until her 20s that Wani finally learned that her rare condition had a name - Mayer-Rokitansky-Küster-Hauser syndrome (MRKH) - when internal sex organs such as the womb or the vagina are either absent or underdeveloped at birth

hydration, how to stay hydrated,, indianexpress, dehydration, how to avoid dehydration, best ways to stay hydrated,

Five nutritionist-approved ways to stay hydrated

March 4, 2021 4:40:08 pm

Count on these essential tips to ensure you are drinking enough fluids

walnut, walnut home remedies, how to use walnuts,, indianexpress, walnuts, easy walnut remedies, walnut use as per ayurveda, shyam VL ayurveda, walnut uses,

From pacifying dry cough to treating dental issues: Count on these easy home remedies using walnuts

March 4, 2021 3:00:09 pm

Ayurvedic practitioner Shyam VL described some remedies that one can follow; check them out here

stress, how stress affects the body, stress management, stress and gut health, managing gut health, healthy living, indian express news

Stress can impact your gut health; here’s what you need to know

March 4, 2021 1:20:42 pm

The brain and the gastrointestinal tract are intimately connected to each other, as a result of which, stress directly affects the gut

Taapsee Pannu on menstrual rashes, Taapsee Pannu period rashes, Taapsee Pannu on menstrual hygiene, Taapsee Pannu on sanitary pads, Taapsee Pannu news, indian express news

‘Why have we accepted period rash as a way of life?’ Taapsee Pannu’s message on tackling this ‘urgent problem’

March 3, 2021 6:20:52 pm

"It starts with physical pain, embarrassment of skin discolouration, and eventually, permanent dark patches," the actor said of poor quality of sanitary pads

world hearing day 2021, world hearing day report, hearing loss prevention, hearing loss measures, how to take care of hearing loss, pandemic and deaf, pandemic and hearing loss prevention,, indianexpress

‘Hearing loss can be prevented’: Here’s what you need to know

March 3, 2021 4:47:55 pm

World Hearing Day 2021: 'In children, almost 60 per cent of hearing loss is due to causes such as ear infections and birth complications that can be prevented through public health measures. Over 1 billion young adults are at risk of permanent, avoidable hearing loss due to unsafe listening practices,' according to WHO

covid-19 vaccination side-effects, what are side effects of covid jab, covid jab vaccination effects, pain killers after vaccination, what to do after vaccination,, indianexpress

COVID vaccine: Know about the possible side effects

March 3, 2021 3:50:54 pm

If you experience any kind of swelling after covid vaccination, "take a cool, damp cloth or wrap an ice pack on the area where the vaccine is given," said Dr Tushar Rane, internal medicine expert, Apollo Spectra Hospital Mumbai

kidney health, kidney care, kidney cancer, dietary tips for kidney cancer patients, nutrition dos and don'ts for kidney cancer patients, health, indian express news

Kidney care: Some dietary dos and don’ts that cancer patients need to follow

March 2, 2021 8:50:03 pm

If you are suffering from a kidney condition, even cancer, be mindful of what you put on your plate

periods, menstruation, menstrual cramps, PMS, premenstrual dysphoric disorder, health, menstrual and reproductive health, indian express news

Are severe bloating and irritability signs of ‘premenstrual dysphoric disorder’? Find out

March 2, 2021 4:15:17 pm

It is believed people who suffer from PMDD have an exaggerated response to hormonal fluctuations that normally happens during the menstrual cycle

juices and fruits, fruit vs fruit juices, fruit juices types, when to have fruits, fruits dietary benefits,, indianexpress,

Fruit juices and fruits: What is the best time to have them?

March 2, 2021 10:00:40 am

You can regularly consume high fibre fruits that are low in sugar such as apple, pear, orange, sweetlime, guava, papaya, peach and plum. However, limit intake of high sugary fruits -- grape fruit, berries, banana, mango, chickoo -- to twice a week

when to have during meals, should you have water during meals, meals and water,, indianexpress, drinking water and meals, digestion and water, how to have water, is warm water good for digestion, ayurveda tips,

Should you drink water while eating? Here’s what an ayurvedic practitioner says

March 1, 2021 8:00:22 pm

According to Dr Aiswarya, drinking water before meals can lead to weakness, while drinking water immediately after meals may lead to obesity

new survey, survey on meditation,, meditation survey 2021, mindfulness survey, indianexpress, why to do meditation,

Happiness, peace, personal growth top reasons for most Indians to meditate: Survey

March 1, 2021 6:20:51 pm

As per the survey's city-specific analysis, while people in Pune and Bengaluru are in search of peace and happiness, Delhiites turn to meditation for better sleep and stress management

radish, winter recipes, easy recipes, radish in winter, mooli in winter, radish benefits, indianexpress,

Suffering from cold and cough? Have radish for relief

March 1, 2021 9:10:20 am

Here's why you should have radish or mooli this winter to fight seasonal illnesses, explained a nutritionist

Rare Diseases Day: Experts call for more research for patients’ welfare

February 28, 2021 10:11:58 pm

Indian Society for Clinical Research (ISCR) called upon all stakeholders concerned to invest in research across the spectrum so that patients with rare diseases and their caregivers can look forward to a better life.

diet soda, diet soda and sugar intake, blood sugar, diabetes, stroke, alzheimer's, dementia, soft drinks, health,, indianexpress, diet coke, diet pepsi, should you have diet soda, what is diet soda, diet soda alternatives, diet soda beverages,

Trying to lose weight? Five ways to help curb your calorie craving

March 2, 2021 8:12:22 am

These changes can help you stay in the pink of health

how to relieve constipation, constipation do's and donts, how to relieve constipation,, indianexpress, yoga poses to relieve constipation, constipation relief, how to cure constipation,

Dos and don’ts for constipation relief, as explained by Ayurvedic practitioners

February 28, 2021 10:12:06 am

Don't allow constipation to cause other lifestyle issues

pudina, pudhina, benefits of pudina, benefits of mint leave, what is pudina, pudina leaves benefits, oral care pudina leave, healthy eating, herbs and spices, indian herbs, indian express lifestyle

From curing headache to promoting weight loss: Know about the many benefits of pudina or mint

February 27, 2021 9:40:38 pm

"Pudina aids indigestion. It has carminative and antispasmodic properties. Chewing pudina helps in getting relief from bloating and gas. The essential oils present in pudina can be beneficial for toothache problems"