Journalism of Courage
HEALTH NEWS
Bipasha Basu finds worms in protein powder, seeks Tukaram Mundhe’s help: ‘Our only hope’
September 11, 2026 12:30 IST
With food adulteration making regular headlines in the last one year, Basu's instance goes on to reiterate the urgent need for stricter frameworks that ensure safety and public wellbeing.
Why your headache, sweet tooth and bad breath could be connected
September 11, 2026 11:00 IST
Gastroenterologist Dr Saurabh Sethi says dehydration doesn't always begin with thirst. An emergency medicine expert explains the lesser-known warning signs you shouldn't ignore.
‘Taking Metformin but sugar doesn’t go below 200mg/dL. Why?’
September 11, 2026 06:00 IST
Dr Ghody warned against increasing the Metformin dose on your own
Sharat Saxena, 76, undergoes ‘standing MRI’ before spine surgery: What makes it different from regular MRI
September 10, 2026 21:00 IST
"My thanks to all of you who have wished me well. I hope to walk properly again and be able to work. Thank you all," he expressed gratitude in the post.
Clove water benefits: Why this simple drink may be worth trying during monsoon
September 10, 2026 15:59 IST
While clove water is generally safe when consumed in moderation, it's essential to be aware of potential side effects and take necessary precautions:
100, 110 or below 120: What your systolic blood pressure means for brain health
September 10, 2026 11:00 IST
Lower blood pressure over time can reduce the risk of stroke and damage to small blood vessels in the brain, but very low blood pressure isn’t necessarily better.
Cramps, thirst, fatigue: When your body may be signalling a blood sugar problem
September 10, 2026 06:00 IST
Recurring muscle cramps can have many causes, but could they be linked to blood sugar changes?
Calcium silicate in your food: Why it’s added to salt, spice powders and what it does
September 9, 2026 16:00 IST
Calcium silicate, or INS 552, is is a common food additive used mainly to prevent clumping in dry food. A nutritionist explains how the body handles it and whether consumers need to avoid it.
‘Got all my off days at once’: Bengaluru entrepreneur’s 4-month ICU wake-up call
September 9, 2026 15:00 IST
Years of overwork landed him in the ICU. Doctors explain why rest matters
How to check your blood pressure correctly at home: The ‘7-2-2 Rule’ explained
September 9, 2026 11:00 IST
A single blood pressure reading may not tell the full story. Here’s how repeated home measurements can give a clearer picture of your usual BP.
What an HbA1c level of 6.1% tells you about your blood sugar
September 9, 2026 06:00 IST
An HbA1c of 6.1% falls in the prediabetes range, but does it mean you need medicine? A diabetologist explains when medication may be considered and how lifestyle changes can help.
5 lesser-known signs you may be low on iron
September 8, 2026 20:00 IST
Persistent symptoms should be discussed with a doctor and confirmed through appropriate blood tests before starting iron supplements.
Pankaj Tripathi reveals reason he takes 30 minutes to eat his meals
September 8, 2026 17:13 IST
Pankaj Tripathi recently revealed that he takes 30 minutes to finish his meals. Experts explain how eating slowly may support mindful eating, satiety and better digestion.
‘Forever chemicals’ in sportswear: This is what happens when they touch your skin
September 8, 2026 16:01 IST
Experts explain what consumers should know about PFAS exposure from activewear and how to make informed choices
X user shares long recovery journey after getting dengue thrice in 18 months: ‘Mosquitoes have a type’
September 8, 2026 13:58 IST
The best protection remains preventing mosquito bites and reducing mosquito breeding around homes and workplaces
‘My blood pressure reads 137/86 at pulse 70. Is it normal?’
September 8, 2026 06:00 IST
A BP reading of 137/86 can look worrying, but does one reading mean you have hypertension? A cardiologist explains what these numbers mean, whether a pulse of 70 is normal and when elevated BP needs medical attention.
Surgeon debunks 4 common cancer myths: ‘Stop the sugar consumption’
September 7, 2026 15:57 IST
A cancer surgeon addressed common cancer myths, including whether sugar feeds cancer, biopsies spread the disease, cancer is contagious and if stage 4 cancer always means the end of life. Experts explain what the evidence says.
‘My HbA1c is 10.6%. How do I reduce it naturally?’
September 7, 2026 06:00 IST
An HbA1c of 10.6% is significantly high and indicates poorly controlled diabetes. But can any natural ways help bring it down, in addition to medication?
Why there is no completely safe amount of alcohol
September 9, 2026 10:56 IST
There may be no completely safe level of alcohol, but how much does an occasional drink actually add to your health risk? Experts weigh in
Try Twinkle Khanna’s 5 minute DIY vegetable wash: ‘Baking soda isn’t just for cakes’
September 7, 2026 11:21 IST
"I use this solution to try and wash off pesticides," Twinkle Khanna shared
Squash star Anahat Singh eats six pieces of chocolate before bed every night: ‘This doesn’t change’
September 6, 2026 19:00 IST
'I had this conversation with my mom yesterday: 'Anahat, Asian Games is coming up, you really need to stop'. And then I called up my nutritionist right away and went, 'Please talk to my mom, she's not letting me have chocolates'," she shared candidly.
‘Soleus push-ups’ are trending for blood sugar control: What the science says
September 6, 2026 17:55 IST
Longevity expert Dr Vishakha Shivdasani says activating the soleus muscle through simple seated movements can help lower blood sugar. An endocrinologist explains what the science actually says and why it's only one piece of the metabolic health puzzle.
‘Half a jar of ghee’ during a 16-hour fast: What expert says about this unusual diet
September 7, 2026 11:18 IST
If you come across claims positioning this practice as a weight-loss or detoxification solution, know that they are not well supported by clinical evidence and should be approached with appropriate caution.
Health checks in your 20s, 30s and 40s: What to test and how often
September 6, 2026 11:00 IST
Feeling healthy doesn't mean you should skip preventive care. Here's how your health-check routine should change with age and individual risk.
Elevate rice with this one ingredient for ‘6gm more protein’ and ’10 gm more fibre’
September 6, 2026 06:00 IST
Frozen or fresh can both be convenient choices, as long as they are prepared without excessive butter, cream or salt.
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