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Friday, January 17, 2020
heart health, walnuts for heart health, walnut for gut health, health benefits of walnuts, walnuts indian express health

Consuming this nut may improve gut, heart health: Study

January 17, 2020 3:10:11 pm

For the current study, the scientists recruited 42 participants between the ages of 30 and 65, who were either overweight or obese. The participants were placed on an average American diet for two weeks before the study began.

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I had low self-esteem and work on it continuously: Selena Gomez on her mental health

January 17, 2020 2:20:36 pm

"I feel so empowered because I’ve gained so much knowledge about what was going on mentally."

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From using iron kadhai to reducing plastic use: Simple kitchen rules to maintain good health

January 17, 2020 12:40:21 pm

Celebrity nutritionist Rujuta Diwekar recommends making small changes to kitchen spaces to boost overall health.

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Have you had Besan ka Sheera this winter?

January 17, 2020 10:10:53 am

The runny pudding of slow toasted chickpea flour and spices in ghee is said to be time-tested effective method for good health.

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Study in Lancet: Fitness trackers can help in flu watch

January 17, 2020 9:09:36 am

Users’ data and its deviations from average that pointed to infectious spells were compared to weekly estimates for influenza-like illness rates reported by the US Centers for Disease Control (CDC).

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Understand your sleep cycle to wake up fresh

January 16, 2020 7:20:08 pm

Don't want to wake up like a zombie? Try understanding your sleep cycle.

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There are four types of ageing, says a study

January 16, 2020 6:30:44 pm

The study took a longitudinal approach to help them build detailed ageing profiles to map individual parameters.

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Blood pressure patterns differ from women to men

January 16, 2020 4:00:07 pm

The report states that for women, high blood pressure begins from an early age. It even rises faster when compared to men.

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Here’s how many meals Twitter CEO Jack Dorsey has in a week

January 17, 2020 8:55:42 am

From meditation to diet, Jack Dorsey took on questions from Twitter users.

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Cold feet in winters? Know the causes and remedies

January 16, 2020 11:07:53 am

Problem in preventing or treating cold feet in winters lies in being unable to identify the exact cause.

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Looking for a quick salad? Count on this desi recipe

January 16, 2020 9:18:23 am

Give a boost to your health with this easy-to-make salad.

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Women who have more sex have lower risk of early menopause: Study

January 15, 2020 6:04:32 pm

The research published in the journal Royal Society Open Science says that sexually active women are at a lower risk of entering menopause phase than women with less active sex life.

normal body temperature

What we thought to be the normal body temperature has changed, claims study

January 15, 2020 4:50:17 pm

The study found the average temperature to have dropped by 0.03 degrees Celsius and 0.29 degrees Celsius per decade, for men and women respectively over the past 150 years.

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Small steps you can take to deal with anxiety in a better way

January 15, 2020 1:30:47 pm

While there is little you can do to wish a panic attack away when it hits you, there are some steps you can take to deal with it in a better way.

Muscle, Muscle workouts, confusion of muscles.

How ‘Muscle Confusion’ Might Help Your Workouts

January 15, 2020 12:40:22 pm

What happens when we add variety to our gym workouts and, in the process, “confuse” our muscles? Check out here

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Dried Fruit, Oats and Coffee: Answers to Your Sugar Questions

January 15, 2020 10:06:08 am

Got a lot of questions while trying to cut down on sugar? Here are the answers.

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Burnout may cause heart rhythm disturbance: Study

January 14, 2020 7:05:18 pm

According to the World Health Organization (WHO), this type of vital exhaustion, called burnout, is a syndrome resulting from chronic workplace stress that has not been successfully managed.

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New form of insulin may improve diabetes treatment: Study

January 14, 2020 3:00:15 pm

According to the study, published in the Journal of the American Chemical Society, glycoinsulin can achieve insulin-like effects without forming fibrils, which are clumps arising when insulin compounds aggregate together.

Mallika Sherawat, yoga, iyengar yoga

Mallika Sherawat has been practising Iyengar Yoga; know what it is all about

January 14, 2020 1:07:26 pm

Mallika Sherawat shared a clip on social media of her practising Iyengar Yoga. In the video, she is seen attempting the correct posture for Uttanasana or standing forward bend pose.

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Beetroot: Why you shouldn’t avoid it

January 14, 2020 6:43:04 pm

Give a healthy start to your day with this superfood.