Journalism of Courage
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HEALTH NEWS
Dieititian breaks down BK Shivani’s diet: ’29 years without eating outside food’
June 6, 2026 14:28 IST
"We eat food without onion, garlic -- it's considered tamas according to Indian traditions," BK Shivani added.
The 2 PM cutoff and other golden rules for an ultimate afternoon power nap
June 6, 2026 12:27 IST
onger naps may push the body into deeper stages of sleep, making it harder to wake up fresh.
‘Takes 45 mins to stitch you back’: Rubina Dilaik on C-sections; doctor reacts
June 6, 2026 10:57 IST
A C-section is often wrongly called the ‘easy way out,’ but in reality, it is a major abdominal surgery.
The Menin breakthrough: How a newly identified brain protein could reverse aging
June 6, 2026 09:28 IST
Scientists have recently become interested in Menin because research suggests that it may influence brain function, memory, learning, and healthy ageing.
Low magnesium levels: 3 signs that may indicate a deficiency
June 6, 2026 01:00 IST
Low magnesium levels may sometimes show up through symptoms such as anxiety, muscle cramps, tingling sensations, and headaches.
Why the size of your prostate matters less than the daily symptoms
June 5, 2026 23:00 IST
Untreated prostate enlargement can sometimes lead to worsening urinary symptoms, urinary retention, recurrent infections, bladder stones, or kidney problems.
‘I landed in a ditch’: Salman Khan opens up about nearly-fatal movie stunts; expert on safety
June 5, 2026 22:00 IST
The superstar recently revealed how some of those high-risk moments nearly turned fatal.
‘My period never came’: What it feels like to live with MRKH Syndrome
June 5, 2026 11:00 IST
A viral social media post has brought attention to MRKH syndrome, a rare condition that prevents menstruation despite normal puberty.
Tabu’s ultimate beauty secret has no price tag: ‘There isn’t any substitute for that’
June 5, 2026 09:31 IST
Tabu says that when she doesn't sleep properly, she can feel the impact on her skin.
How eating fruits on an empty stomach can spike blood sugar for those at diabetes risk
June 5, 2026 06:00 IST
Do you like consuming fruits first thing in the morning? Here’s what you should know
‘One dangerous habit of India is calling every stomach issue gas’: Doctor explains why
June 4, 2026 22:00 IST
Recurring gas, bloating, burping, acidity, and nausea may not always be simple indigestion. Doctors explain how H. pylori infection can mimic common digestive complaints, the warning signs to watch for, and when medical evaluation may be necessary.
New study reveals mosquitoes can learn to love insect repellent, experts call it concerning
June 4, 2026 17:56 IST
Researchers found that repeated exposure under certain conditions could train mosquitoes to stop avoiding DEET and, in some cases, even become attracted to it, raising fresh concerns about real-world mosquito control strategies
How a CRP test led to Dipika Kakar’s tumour diagnosis
June 6, 2026 09:13 IST
Oncologists say such incidental findings can sometimes lead to the early detection of serious diseases.
Why a zero calcium score may not mean you’re protected from a heart attack
June 4, 2026 09:28 IST
A calcium score of zero may suggest lower short-term heart attack risk, but doctors say it does not guarantee complete protection.
‘Periods at the age of 7 are not normal’: Gynaecologists explain precocious puberty
June 4, 2026 11:43 IST
While puberty is a natural phase of development, menstruation beginning as early as seven years old may require medical evaluation.
‘Doctoron ne mana…’: Gurmeet Choudhary on wife Debinna’s miscarriages; expert weighs in
June 4, 2026 00:00 IST
Gurmeet Choudhary and Debinna Bonnerjee opened up about their years-long fertility journey, multiple miscarriages, and the emotional challenges they faced before becoming parents to daughters Lianna and Divisha.
Why the internet is obsessed with the ‘zero gravity’ sleep posture
June 3, 2026 21:00 IST
The zero gravity sleep position involves lying with your head and legs slightly elevated and knees bent, mimicking the posture astronauts use in space to reduce pressure on the spine.
PCOS is now PMOS, but women remain sceptical: ‘A name alone doesn’t change struggle’
June 3, 2026 19:00 IST
With the name change, the conversation is beginning to move beyond fertility, towards larger concerns around metabolism, lifestyle, stress, and preventive healthcare.
What leg exercises actually do to your blood glucose: ‘Up to 52%…’
June 3, 2026 16:56 IST
Even short daily routines can contribute positively to blood sugar control when done consistently.
Why BMI isn’t enough: Expert explains new definition of ‘clinical obesity’
June 3, 2026 14:30 IST
The key difference is that BMI is a screening tool, while clinical obesity is a disease diagnosis, based on symptoms, body fat levels, and health complications.
FSSAI asks which food group should occupy plate’s largest portion; here’s the answer
June 3, 2026 11:00 IST
Remember, one size does not fit all. This concept should be viewed as a general guide rather than a rigid prescription.
Checking your phone right after waking up? Doctors warn it may raise stress levels
June 3, 2026 06:00 IST
Doctors warn that checking your phone immediately after waking may affect stress levels, attention span, anxiety, and mental clarity.
Mouth ulcer that wouldn’t heal: Why doctor warns against ignoring persistent oral symptoms
June 2, 2026 22:00 IST
Paying attention to these subtle signs can lead to earlier diagnosis and better management
Neurologist shares simple ‘9-year longevity equation’ for healthier ageing
June 2, 2026 17:56 IST
Healthy ageing may depend less on extreme wellness routines and more on consistent habits. A neurologist explains the daily lifestyle targets linked to longer healthspan.
Alia Bhatt shares her ‘beauty essential’: ‘Saw my score was above 85’
June 2, 2026 16:58 IST
Air travel can disrupt the body’s circadian rhythm, the internal biological clock that regulates sleep and wake cycles
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