Journalism of Courage
HEALTH NEWS
Maheep Kapoor says Candidiasis made her give up sugar
July 13, 2026 19:00 IST
Celebrity health practices can raise awareness, but what works for one person may not work for another
Desk workers, beware: The sitting habit that could be causing back pain
July 13, 2026 17:55 IST
That comfortable sitting position could be silently affecting your posture, hips, and lower back. Here's what a spine expert wants you to know.
The Vitamin B12 supplement mistake many people make
July 13, 2026 16:00 IST
Methylcobalamin is the naturally active form of vitamin B12, while cyanocobalamin is a synthetic form that the body converts into its active form.
3 morning habits that could be raising your cortisol levels
July 13, 2026 14:00 IST
Since cortisol levels are naturally highest in the morning, engaging in activities that help manage stress can positively influence mood, energy levels, and overall well-being throughout the day.
Sunita Ahuja’s Lock Upp 2 exit: Health struggles decoded by expert
July 13, 2026 12:30 IST
It’s important not to ignore ongoing chest pain, breathlessness, or severe weakness, especially in people with diabetes, as they are already at a higher risk for heart disease.
5 protein shake red flags to know
July 12, 2026 21:00 IST
Protein shakes should be chosen around what you personally need nutritionally, not because of marketing trends, or what random people recommend on social media.
This is what happens if you have overnight soaked oats for breakfast for 1 month
July 12, 2026 12:30 IST
Can eating overnight oats every morning for a month improve your digestion, weight, and blood sugar? A gastro expert explains what really happens to your body—and the mistakes to avoid.
Why Diljit Dosanjh wakes up hours before work: ‘Even if my shoot’s call time is at 6 am…’
July 12, 2026 09:30 IST
"Whether I do yoga, sit in silence, go to the gym, take a shower, eat or drink something -- it's me time," the Punjabi singer shared during a recent Instagram live session.
Why cracked heels are usually not a sign of zinc deficiency
July 11, 2026 22:00 IST
A chiropractor claims cracked heels that won't soften indicate zinc deficiency and a lack of healthy fats.
Suniel Shetty reveals why he never had alcohol in life: ‘Went towards martial arts…’
July 11, 2026 19:00 IST
"We were taught that you cannot achieve anything in life if there are distractions," recalled the Main Hoon Na actor.
5 easy ways to add more protein to everyday home-cooked meals
July 11, 2026 16:01 IST
A protein-rich diet helps improve strength, supports recovery, keeps a person full for longer, and supports overall wellbeing for both children and adults.
‘Don’t mistake tumour markers for cancer screening’: Oncologist explains why
July 11, 2026 14:26 IST
An expert explains why these tests aren't meant for routine health check-ups.
Qubool Hai actor Surbhi Jyoti reveals pregnancy morning routine: ‘My favourite meal of the day’
July 11, 2026 11:07 IST
"My breakfasts are usually varied -- sometimes, upma, sometimes poha, omelette or parantha," elaborated Jyoti.
Why more people are choosing Tai Chi walking for better health
July 11, 2026 06:00 IST
Here's what doctors say about the benefits of Tai Chi walking for balance, mobility, heart health and healthy ageing.
‘I thought it was cancer’: Pooja Bhatt recalls discovering a breast lump during Bigg Boss OTT
July 10, 2026 19:00 IST
Pooja Bhatt breast lump revelation recounts her cancer scare inside the Bigg Boss OTT 2 house, alongside expert advice on when breast lumps require medical evaluation.
Samantha Ruth Prabhu on ‘histamine intolerance’; expert explains how to recognise it
July 11, 2026 11:39 IST
Actor Samantha Prabhu recently opened up about histamine intolerance on her podcast. But how much of the online buzz around the condition is backed by science?
Just 3 shots a year: Questions you must ask doctor before switching to cholesterol injections
July 10, 2026 15:56 IST
Cholesterol-lowering injections can help certain high-risk patients reduce LDL cholesterol when tablets are not enough.
‘I was deteriorating’: Why Tannaz Irani needed a full hip replacement surgery
July 10, 2026 09:30 IST
Early diagnosis and not ignoring chronic hip or leg pain is the key
‘Is it normal to have a HbA1c of 13 for a recently diagnosed type 1 diabetic?’
July 10, 2026 06:00 IST
It’s important to realise that an HbA1c of 13 per cent is just a starting point and not a fixed condition
A viral Bell’s Palsy claim has parents worried—Here’s what an neurologist says
July 9, 2026 20:00 IST
A viral post claims a girl developed Bell's palsy after sleeping with wet hair. A neurosurgeon explains why there's no evidence linking the two.
‘Why is my cholesterol still high even though I have followed a vegetarian diet?’
July 9, 2026 17:58 IST
If cholesterol levels stay high despite making lifestyle changes, it is important to seek help
From PMOS to CKM: The silent metabolic crisis behind new disease names
July 9, 2026 14:00 IST
Millions of Indians don’t know they have metabolic dysfunction because it often causes no pain or obvious symptoms. Experts explain why metabolic health is now medicine’s biggest focus
‘Shorts were never meant for me’: Actor Debinna Bonnerjee reveals reason behind stubborn thigh fat
July 9, 2026 09:44 IST
My upper body would respond almost immediately. My arms would get really thin. My face would get sharper. My waist would also shrink. But my thighs, nothing, shared Debinna
Think your cholesterol is normal? apoB testing may tell a different story
July 8, 2026 17:58 IST
Although ApoB testing is becoming more accessible, it has not yet entered routine preventive screening in India.
‘I nearly hate doing’: Ankur Warikoo on why he’s taken cold showers for 4 years
July 8, 2026 17:00 IST
Expert explains the science behind this popular wellness trend
Advertisement
More Lifestyle
Advertisement
Photos
Advertisement
