The 35-year-old appeared to be throwing in a mix of workouts, in a bid to lose weight
"In yoga, we use movement and breath to release stuck energy along the spine and throughout the body," says an expert
Belly fat "can be lost through consistent exercise and healthy food choices"
"It is (workout) required for doing a variety of athletic activities for sportsmen like Virat Kohli," said Bala Krishna Reddy Dabbedi, a fitness expert
Squats involve a full body stretch and help in toning the muscles
“No one will understand you or your body the way you do so make sure you listen to it, protect it, do good things for it and celebrate it,” they said.
"The champ she is shows on the mat!" yoga trainer Rupal Sidhpura Faria said in an Instagram post
"When I thought I needed a break, I started normal calculative eating and just putting in steps," she shared on Instagram
Holistic practices like yoga, meditation, and mindfulness, help handle stress in a productive and effective manner.
Sliders are great workout tools for improving stability, said certified fitness trainer Sameeran Chetia.
Ustrasana can work on the muscles in the abdomen and chest, along with the throat, while strengthening the back muscles and improving posture
Incorporate these yoga asanas into your daily routine for better health and fitness
"Who needs a gym to workout!" the actor, currently shooting in Ladakh, captioned the video
Celebrity fitness trainer Yasmin Karachiwala shared a video of some simple workouts that one can do when they are travelling
According to the Academy of Nutrition and Dietetics, it is important to lose weight slowly -- about half to one pound per week with maximum fat loss, and minimum muscle loss.
"What a motivational view! Nothing more spiritually powerful than a river or a mountain," he wrote
"Do you ever feel like you’re continuously eating healthy, following a strict diet , and yet not going anywhere?" certified nutritionist Aanchal Sogani wrote on Instagram
"If there has been a gap in your gymming routine, it’s reasonable to see a decline in strength, endurance, and overall muscle," said Bala Krishna Reddy Dabbedi, a fitness expert
Running in place is a good cardio exercise. It is a warmup before an actual exercise session
"Must admit that it was very tough to stay on course, and it still is, but I’m loving the state of mind that I’m in for these past 15 months," the actor wrote
The 'talk test' relies on understanding the effects of physical activity on your heart rate and breathing
"You worked hard to fit into this iconic dress, even doing workouts twice a day"
I have been just getting injuries for the past two and a half years, said the former VJ
"Be water and flow like river... nothing can stop you," her yoga trainer Subham Sri wrote on Instagram.
"Practice Pilates on a regular basis. No matter what age!" fitness coach Neelam Mangat said on Instagram