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Monday, July 16, 2018
July 16, 2018 9:49:46 am

Recently Sushmita Sen shared a video of herself doing a variety of exercises like hanging right and left oblique side crunches, among others. Apart from this, the actor in the video also informed her fans of the music track she plays while training.

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July 15, 2018 3:56:46 pm

Malaika Arora's love for fitness and workouts is no secret, and recently the enthusiast was spotted pulling some strenuous Pilates moves. Her trainer, Namrata Purohit shared some sneak-peeks of the actor's workout session.

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July 11, 2018 3:37:24 pm

Yasmin Karachiwala recently posted a video on Instagram, where she is seen giving #HotelRoomWorkout tips. With five different exercises, which includes split squat, push-up, triceps dip, crisscrosses and alternate lunges, there's no way you can put on extra weight during your travel.

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July 6, 2018 5:10:41 pm

Sonakshi Sinha was recently spotted flaunting her toned midriff dressed in a white tee and military print trousers. Her perfect abs is sure to inspire you to hit the gym. In case you are wondering how to go about it, then here are some helpful exercises.

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July 5, 2018 7:37:19 pm

Feeling stressed out? Incorporate yoga in your daily routine and see the difference. Learn from celebrity fitness trainers Eefa Shrof and Deanne Panday on how to go about it.

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July 4, 2018 4:45:12 pm

Actress Kangana Ranaut talks remaining physically fit and transitioning into a better version of herself. She also talks about pushing boundaries in an attempt to to reach a stronger space.

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July 2, 2018 9:10:12 am

At an age when people prefer staying at home enjoying their life at leisure, he trains for almost 10 to 15 hours a week, alternating between swimming, biking and running.

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June 29, 2018 6:21:47 pm

Pole dance is an emerging form of fitness which is a wonderful cardiovascular and isometric exercise wrapped into one. It has found fans in Bollywood celebrities like Jacqueline Fernandez, Yami Gautam, Esha Gupta and Varun Dhawan.

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June 28, 2018 4:44:23 pm

A new study states that people with high fitness during their middle age are less likely to develop or die from heart diseases later in their lives. The effect of low fitness is real on heart diseases as well as depression.

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June 27, 2018 3:43:11 pm

Thinking how to lose weight faster? This two-minute Japanese long-breath diet helps you lose 13 kgs within a few weeks. Popularised by Japanese actor Miki Ryosuke, this method helps inhale more oxygen, thus burning more fat.

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June 26, 2018 5:42:05 pm

Five pigs, a chihuahua and turkey wandered between mats with one pig taking a bit out of a mat and others flopping down for some belly rubs.

June 22, 2018 2:19:21 pm

Hate Story 4 actress Ihana Dhillon on the occasion of International Yoga Day emphasizes how for actors size is important but shouldn't be confused with fitness. For her being thin doesn't imply being fit as an individual.

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June 21, 2018 6:12:47 pm

Yoga Day 2018: Bollywood celebrities such as Shila Shetty Kundra and Soha Ali Khan emphasized on the importance of yoga and it's health benefits on the occasion of International Yoga Day.

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June 22, 2018 8:59:12 am

International Day of Yoga 2018: How I discovered the Yoginis of Instagram on Yoga Day! Who are they, and what do they actually do? Take inspiration and soak in the goodness of yoga on this special day.

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June 21, 2018 5:53:15 pm

The timing of this interest in yogic practices coincided with the rise and spread of gymnastics and bodybuilding, which were being developed as a system of therapeutic movement, which is probably when the phrase 'mind body and spirit' germinated.

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June 21, 2018 5:05:20 pm

International Yoga Day 2018: Suffering from arthritis? If you have only mild symptoms and are not suffering from significant stiffness of the body, you can do more yoga asanas to improve your health.

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June 21, 2018 5:12:13 pm

International Yoga Day 2018: The power of yoga is indisputable when it comes to keeping fit. This international yoga day, try out these yoga asanas that can help you shed those extra pounds and help you keep calm.

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June 21, 2018 4:44:41 pm

International Yoga Day 2018: Fitness enthusiast Malaika Arora shed light on her passion for yoga. "Yoga is for everyone and is open to all generations. From increased strength to flexibility to heart health, yoga has immense benefits,” she said.

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June 21, 2018 4:45:46 pm

International Yoga Day 2018: Here are five yoga asanas that you can practise or suggest friends to fight depression. These simple exercises don't need much physical exertion and also help soothe the mind.

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June 21, 2018 9:01:42 am

International Yoga Day 2018: From fashion to food, everything seems to be going into fusion mode, so why not make fitness into an interesting cocktail of exercises too? This year, give your yoga asanas a peppy twist.