The forearm stand that is named after the peacock is a beautiful pose known to strengthen the shoulders, back, neck and arms. Regular practice can also help improve balance and concentration
"Many people split their gym workout sessions between cardio and strength training, and the sequence in which you do the exercises will have a direct bearing on the outcome," says Prateek Sood, director, Grand Slam Fitness
Showing his well-toned back, Sharma wrote how he was advised to work on it. "It took me two years to reach here," he captioned the Instagram post
You need to pay attention to your posture; here's how
Sixty minutes a day is more than enough for you to exercise, says Malaika Arora in an interview with indianexpress.com
Ananya Panday aces chakrasana or the 'queen of backbends' - an invigorating chest-opening yoga posture that helps the body become flexible
Handstand pushups may take years to perfect for some but that shouldn't stop you from practicing them
Previously, the actor had shared how working out with husband and fitness enthusiast Nick Jonas was a "mistake"
If the pain is persistent, seek immediate expert advice
While acing his game, 21-year-old Arjun Tendulkar also ensured he challenged his fitness levels as part of his training process
Anil Kapoor had earlier talked about how fitness training boosted his overall wellbeing
Seek some fitness inspiration from Katrina Kaif and Siddhant Chaturvedi as they battle it out in a game of badminton
Shilpa Shetty is fond of this yoga practice to beat stress; here’s how to do it
Ensure you are stretching right with these simple exercises!
It's time to add intensity to your fitness game with these plank challenges
Milind Soman's fitness funda goes beyond physical strength; watch the video here
A number of social media users commented on the now-viral pictures and video commending Harris on perfectly balancing personal and hectic professional life
Rujuta Diwekar demonstrated three simple yoga asanas you can do anytime at home with just a blanket
"I'm well aware that in order for me to live healthier and happier, I've got to keep moving," the actor has said
Here's Aamna Sharif giving us some much-needed inspiration to workout at home
Yoga trainer Anshuka Parwani shared the benefits of the exercise
Want to do Surya Namaskar? Seek some fitness inspiration from Masaba Gupta
Tahira Kashyap gives major fitness goals! Watch the video here
Try these easy stretching exercises to counter wrist pain and fatigue
Of late, we have seen Taapsee Pannu ace a variety of strenuous workouts