Shilpa Shetty recently shared another video where she can be seen doing Eka Pada Rajakapotasana or One-legged King Pigeon pose. And while it might look daunting, the ease with which she does it is really inspiring.
From boxing to pull-ups, Sushmita Sen can inspire you to stay fit and healthy, so it's not a surprise if some of it has rubbed off on her girls as well. In her latest Instagram post, she can be seen teaching them anti-gravity exercises.
Inverted stretching helps in strengthening the calf muscles and flexibility of the body and is recommended before starting the workout as it supports fitness and rehabilitation of the body by improving its core strength.
Sonakshi Sinha along with celebrity fitness trainer Namrata Purohit took to Instagram to share a video in which they were seen stretching their muscles on a reformer. It comes as a much-needed dose of motivation.
While a nutritional and balanced diet is the first step towards having a healthy heart, there are also a bunch of exercises that can help you get there. Even taking a brisk walk for 30 minutes a day can make a big difference.