While climbing stairs is a good workout to tone and strengthen the legs, a set of workouts performed on the steps is added bonus.
Carbohydrates with a combination of proteins are the best bet after an intense exercise regime.
The 82-year-old actor posted a fitness video in a bid to raise awareness about climate change.
In case you were hoping to try this yoga asana, you could follow celebrity nutritionist Rujuta Diwekar's guidelines on how to do it.
Tired of working out indoors? Try these simple exercises on the terrace.
Seek some motivation from Adah Sharma's Indian clubs workout moves.
Talking about the benefits of Yoga Nidra, PM Modi said, "It furthers overall well-being, relaxes the mind, reduces stress and anxiety."
For a lot many people, this change of routine has brought about its share of indiscipline. Now, they are all glued to their screens, typing away, not taking a moment to get up and stretch a bit.
Swim, do yoga, walk, run, whatever suits you....but do something and give yourself that one hour in a day, Esha Deol Takhtani tells indianexpress.com.
The Baazigar actor recently posted a video on Instagram of her exercising with husband Raj Kundra and son Viaan.
The workout was designed Japanese scientist Dr Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo in the early 1990s.
In the absence of daily commute, most people are not really bothered about engaging in any form of physical activity.
All you need is a wall, a yoga mat and a bolster. Check out the poses here.
The asana Neha Dhupia is seen doing is called Janu Sirsasana or the head-to-knee pose, done in the seated posture.
A few months ago, we had also seen Karan Singh Grover attempt the gruelling meat hook workout.
The Pink actor recently shared his fitness journey. Take a look.
If you are bound by other responsibilities and work tasks, and don't have a lot of time, quick routines like push-ups, skipping and dancing will have you sweat it out in no time.
The actress took to Instagram to share a video of exercising with her "workout partner" Ushma Mehta. In the video, she is seen doing floor tap squats.
Kangana Ranaut, who celebrated her birthday on March 23, is seen working out in Manali with her trainer; check it out here
In the absence of movement and physical activity, the body tends to start aching and showing signs of stiffness.
In a time like this, it is privilege to be constantly worrying about being with the person you want to be with. But when confronted with a disaster that none of us had accounted for — and which, of all things, is diminishing hope — it also feels strangely natural.