Fitness News

Shilpa Shetty performing this asana is all the Monday motivation you’ll need

Shilpa Shetty recently shared another video where she can be seen doing Eka Pada Rajakapotasana or One-legged King Pigeon pose. And while it might look daunting, the ease with which she does it is really inspiring.

Weightlifting less than an hour a week may cut stroke risk

Muscle is the power plant to burn calories. Building muscle helps move your joints and bones and also helps prevent obesity and provide long-term benefits on various health outcomes.

Delhi Air Pollution: Try these effective breathing exercises for strong lungs

Alarmingly, 14 of the 20 most polluted cities are in India. To minimise the harmful effects of air pollution, you can op t for some breathing exercises to keep our lungs strong, healthy and clean. 

Sushmita Sen gives anti-gravity fitness lessons to her daughters

From boxing to pull-ups, Sushmita Sen can inspire you to stay fit and healthy, so it's not a surprise if some of it has rubbed off on her girls as well. In her latest Instagram post, she can be seen teaching them anti-gravity exercises. 

Have poor reflexes? Employ these easy techniques to improve it

While many may think one cannot do anything about having a bad reflex, turns out, there are several techniques that can be employed to improve your reflex with time.

Malaika Arora, Namrata Purohit give fitness goals with mid-air Pilates stretches

Inverted stretching helps in strengthening the calf muscles and flexibility of the body and is recommended before starting the workout as it supports fitness and rehabilitation of the body by improving its core strength.

WATCH: Sonakshi Sinha and Namrata Purohit’s workout session will make you hit the reformer

Sonakshi Sinha along with celebrity fitness trainer Namrata Purohit took to Instagram to share a video in which they were seen stretching their muscles on a reformer. It comes as a much-needed dose of motivation.

World Heart Day 2018: Ideal exercises to keep your heart healthy

While a nutritional and balanced diet is the first step towards having a healthy heart, there are also a bunch of exercises that can help you get there. Even taking a brisk walk for 30 minutes a day can make a big difference.

Sushmita Sen’s workout video using a TRX is the most inspiring thing you will watch today

In the video, Sushmita Sen can be seen doing a series of core exercises, one of them looked somewhat like reverse mountain climbers using a TRX. In case you are curious, you can watch it here. 

5 mantras by Milind Soman to stay fit during a holiday

From eating right to getting adequate rest and making fitness a priority, super-model Milind Soman gives a peek into the five mantras he follows to maintain his fitness regime during a holiday.

Mary Kom lost 2 kilos in just 4 hours by skipping rope; here are some benefits of the workout

Mary Kom dropped 2 kilos in just 4 hours and she did it by skipping a rope. Here is why skipping might be the exercise that has everything going for you.

WATCH: Sonakshi Sinha and Namrata Purohit’s Pilates session will give you serious fitness goals

Sonakshi Sinha and celebrity fitness trainer Namrata Purohit were recently seen working out on a Pilates reformer showing how to get perfectly toned arms. Check out the video here.


Download the Indian Express apps for iPhone, iPad or Android