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Monday, March 08, 2021
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Watch: Aashka Goradia aces Pincha Mayurasana, an advanced yoga pose

March 5, 2021 9:10:05 am

The forearm stand that is named after the peacock is a beautiful pose known to strengthen the shoulders, back, neck and arms. Regular practice can also help improve balance and concentration

Should you do cardio after strength training for weight loss?

March 4, 2021 6:20:41 pm

"Many people split their gym workout sessions between cardio and strength training, and the sequence in which you do the exercises will have a direct bearing on the outcome," says Prateek Sood, director, Grand Slam Fitness

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Watch: Aayush Sharma’s latest workout video will give you major fitness goals

March 5, 2021 5:45:54 pm

Showing his well-toned back, Sharma wrote how he was advised to work on it. "It took me two years to reach here," he captioned the Instagram post

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Effective expert tips to improve your posture

March 3, 2021 11:15:09 am

You need to pay attention to your posture; here's how

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I always try to eat what my body demands and my mind desires: Malaika Arora

March 3, 2021 6:05:54 pm

Sixty minutes a day is more than enough for you to exercise, says Malaika Arora in an interview with

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Ananya Panday aces various backbends; gives major fitness goals

March 1, 2021 10:00:02 am

Ananya Panday aces chakrasana or the 'queen of backbends' - an invigorating chest-opening yoga posture that helps the body become flexible

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Want to master the handstand push-up? Follow this simple drill

February 26, 2021 9:10:44 am

Handstand pushups may take years to perfect for some but that shouldn't stop you from practicing them

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Celeb fitness: Priyanka Chopra does ‘lockdown workout’ in London; see pic

February 25, 2021 10:00:20 am

Previously, the actor had shared how working out with husband and fitness enthusiast Nick Jonas was a "mistake"

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Work-from-home routine: What shoulder and neck pain could indicate

February 23, 2021 9:10:29 am

If the pain is persistent, seek immediate expert advice

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Watch: Arjun Tendulkar pulling off these complex exercises with ease is goals

February 20, 2021 9:10:04 am

While acing his game, 21-year-old Arjun Tendulkar also ensured he challenged his fitness levels as part of his training process

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Anil Kapoor opens up on how fitness training keeps him grounded; read full note

February 19, 2021 9:10:14 am

Anil Kapoor had earlier talked about how fitness training boosted his overall wellbeing

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Katrina Kaif combines fitness and fun; take a look

February 18, 2021 10:00:21 am

Seek some fitness inspiration from Katrina Kaif and Siddhant Chaturvedi as they battle it out in a game of badminton

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Shilpa Shetty does this yoga pose to beat stress; watch

February 17, 2021 10:00:35 am

Shilpa Shetty is fond of this yoga practice to beat stress; here’s how to do it

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Stiff shoulders: Try these easy yoga stretches for relief

February 16, 2021 10:00:47 am

Ensure you are stretching right with these simple exercises!

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Level up your fitness game with these challenging plank variations; Bhagyashree shows how

February 15, 2021 10:00:18 am

It's time to add intensity to your fitness game with these plank challenges

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‘It is about how I deal with life’: Milind Soman on what fitness means to him

February 12, 2021 9:10:33 am

Milind Soman's fitness funda goes beyond physical strength; watch the video here

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Kamala Harris jogging up the stairs of Lincoln Memorial is the perfect mid-week motivation

February 10, 2021 1:20:40 pm

A number of social media users commented on the now-viral pictures and video commending Harris on perfectly balancing personal and hectic professional life

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Suffering from lower body pain? Try these three simple asanas with a blanket

February 10, 2021 9:10:11 am

Rujuta Diwekar demonstrated three simple yoga asanas you can do anytime at home with just a blanket

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‘My body shuts down when I stop working out’: Chris Hemsworth talks about his workout routine

February 9, 2021 11:40:12 am

"I'm well aware that in order for me to live healthier and happier, I've got to keep moving," the actor has said

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Celeb fitness: Aamna Sharif shows how to work out at home like a pro

February 8, 2021 11:06:06 am

Here's Aamna Sharif giving us some much-needed inspiration to workout at home

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Can you do Utkatasana? Take up the challenge like Rakul Preet Singh

February 5, 2021 10:00:38 am

Yoga trainer Anshuka Parwani shared the benefits of the exercise

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Masaba Gupta gives major fitness goals with yoga routine

February 4, 2021 9:10:24 am

Want to do Surya Namaskar? Seek some fitness inspiration from Masaba Gupta

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‘Get moving with me’: Tahira Kashyap shows how to workout at home

February 3, 2021 9:10:39 am

Tahira Kashyap gives major fitness goals! Watch the video here

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Wrist pain after non-stop typing? Try these easy stretches

February 2, 2021 3:00:24 pm

Try these easy stretching exercises to counter wrist pain and fatigue

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Watch: Taapsee Pannu does push-ups in the middle of a desert

February 1, 2021 9:10:53 am

Of late, we have seen Taapsee Pannu ace a variety of strenuous workouts