Right from shaving his head for Bajirao Mastani (2015) to flaunting his scars as Alaudin Khilji in Padmaavat (2018), and now getting into the lean physique of Kapil Dev in 1983, Ranveer Singh has done everything to get into the skin of his character.
The study, published in the journal Nature Medicine, found that lipid turnover in the fat tissue — the rate at which lipid or fat in the fat cells is removed — decreases during ageing and makes it easier to gain weight.
From being trained in martial arts and Muay Thai to holding a black belt in Taekwondo, the actor follows a disciplined life and likes to mix different workout routines to add variety to his fitness regimen.
Ahead of women's run Pinkathon, which is scheduled for September 8 in the national capital, the supermodel tells indianexpress.com about his fitness mantra and why it is important to lead a healthy lifestyle.
Any activity, no matter how modest, can reduce mortality risks, with some of the greatest gains seen when people shift from being almost completely sedentary toward rising and ambling for even an extra hour each day.