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Watch: Aashka Goradia aces Pincha Mayurasana, an advanced yoga pose
The forearm stand that is named after the peacock is a beautiful pose known to strengthen the shoulders, back, neck and arms. Regular practice can also help improve balance and concentration
Should you do cardio after strength training for weight loss?
"Many people split their gym workout sessions between cardio and strength training, and the sequence in which you do the exercises will have a direct bearing on the outcome," says Prateek Sood, director, Grand Slam Fitness
Watch: Aayush Sharma’s latest workout video will give you major fitness goals
Showing his well-toned back, Sharma wrote how he was advised to work on it. "It took me two years to reach here," he captioned the Instagram post
Effective expert tips to improve your posture
You need to pay attention to your posture; here's how
I always try to eat what my body demands and my mind desires: Malaika Arora
Sixty minutes a day is more than enough for you to exercise, says Malaika Arora in an interview with indianexpress.com
Ananya Panday aces various backbends; gives major fitness goals
Ananya Panday aces chakrasana or the 'queen of backbends' - an invigorating chest-opening yoga posture that helps the body become flexible
Want to master the handstand push-up? Follow this simple drill
Handstand pushups may take years to perfect for some but that shouldn't stop you from practicing them
Celeb fitness: Priyanka Chopra does ‘lockdown workout’ in London; see pic
Previously, the actor had shared how working out with husband and fitness enthusiast Nick Jonas was a "mistake"
Work-from-home routine: What shoulder and neck pain could indicate
If the pain is persistent, seek immediate expert advice
Watch: Arjun Tendulkar pulling off these complex exercises with ease is goals
While acing his game, 21-year-old Arjun Tendulkar also ensured he challenged his fitness levels as part of his training process
Anil Kapoor opens up on how fitness training keeps him grounded; read full note
Anil Kapoor had earlier talked about how fitness training boosted his overall wellbeing
Katrina Kaif combines fitness and fun; take a look
Seek some fitness inspiration from Katrina Kaif and Siddhant Chaturvedi as they battle it out in a game of badminton
Shilpa Shetty does this yoga pose to beat stress; watch
Shilpa Shetty is fond of this yoga practice to beat stress; here’s how to do it
Stiff shoulders: Try these easy yoga stretches for relief
Ensure you are stretching right with these simple exercises!
Level up your fitness game with these challenging plank variations; Bhagyashree shows how
It's time to add intensity to your fitness game with these plank challenges
‘It is about how I deal with life’: Milind Soman on what fitness means to him
Milind Soman's fitness funda goes beyond physical strength; watch the video here
Kamala Harris jogging up the stairs of Lincoln Memorial is the perfect mid-week motivation
A number of social media users commented on the now-viral pictures and video commending Harris on perfectly balancing personal and hectic professional life
Suffering from lower body pain? Try these three simple asanas with a blanket
Rujuta Diwekar demonstrated three simple yoga asanas you can do anytime at home with just a blanket
‘My body shuts down when I stop working out’: Chris Hemsworth talks about his workout routine
"I'm well aware that in order for me to live healthier and happier, I've got to keep moving," the actor has said
Celeb fitness: Aamna Sharif shows how to work out at home like a pro
Here's Aamna Sharif giving us some much-needed inspiration to workout at home
Can you do Utkatasana? Take up the challenge like Rakul Preet Singh
Yoga trainer Anshuka Parwani shared the benefits of the exercise
Masaba Gupta gives major fitness goals with yoga routine
Want to do Surya Namaskar? Seek some fitness inspiration from Masaba Gupta
‘Get moving with me’: Tahira Kashyap shows how to workout at home
Tahira Kashyap gives major fitness goals! Watch the video here
Wrist pain after non-stop typing? Try these easy stretches
Try these easy stretching exercises to counter wrist pain and fatigue
Watch: Taapsee Pannu does push-ups in the middle of a desert
Of late, we have seen Taapsee Pannu ace a variety of strenuous workouts
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