Anil Kapoor is doing the plank and you can’t miss it
Anil Kapoor gives us fitness goals by performing a plank; see pic.
Want to attempt a rope climb? Sidharth Malhotra is here to inspire
Watch Sidharth Malhotra, who turns 35 today, attempt a rope climb and give us major fitness goals.
Winter workouts: Pump up your adrenaline with these indoor cardio exercises
If you are not able to step out, these exercises can help you keep fit.
Why should you do Pilates?
From Katrina Kaif to Janhvi Kapoor — everyone is trying out Pilates. How about you?
Are you all set to run a marathon? Keep in mind these easy tips
No matter if it is race 1 or 101, remember to enjoy the experience. If you’re disappointed by your performance, allow yourself to be annoyed about it for a while but then log it in your training plan and move on.
Dia Mirza shows why mornings with yoga are a must this new year
Make your new year even better with a disciplined fitness routine; yoga can do the trick for you. Read on.
Trends 2020: Keep an eye out for these celebrity fitness trainers
Look out for these path-breaking fitness trendsetters who are making heads turn by what they practice and preach.
Watch Shilpa Shetty perfect this advanced yoga asana; set major fitness goals
Would you try this asana?
How to avoid nausea post workout
Experiencing nausea after a workout is common, especially among those who don't do it regularly or have an abrupt start.
Ishaan Khatter acing the barbell squat is a must-watch; here’s why
Ishaan Khatter, who is preparing for his next release, Khaali Peeli, shared a video of a workout. Check it out here.
Sup Yoga to Roga, have you heard of these unique yoga trends?
From using light and colour to perform asanas to combining it with with high-intensity interval training, yoga enthusiasts are finding new methods to reap the benefits of yoga.
Strengthen your back with Pilates; Sonakshi Sinha shows how
Take Pilates training to the next level with back strengthening exercises.
Six simple tips for women looking to lose weight in 2020
Listen up ladies! If you are struggling to shed those extra kilos, here is some help from celebrity fitness trainer Rakesh Udiyar.
Here’s how a plank a day can keep the doctor away
It takes endurance and strength to do a consistent plank for even a minute. Here are some health benefits that might motivate you.
Make stretching a habit in the new year; here’s why
Make this simple lifestyle change in this new year -- stretch more
Yearender 2019: From Pilates to martial arts, here’s how celebrities kept fit
Celebrity-led fitness workouts have been a hit this year. From Pilates to Aerial Yoga, Bollywood celebrities made sure they kept us motivated. Take a look!
Shilpa Shetty shares yoga helped her fight back issues; watch her perform this ‘easy asana’
Shilpa Shetty Kundra highlights spine flexibility in this video; gives major fitness goals.
Don’t underestimate a foam roller; Saiyami Kher shows us why
Seek some fitness inspiration from Saiyami Kher and make foam rolling a part of your workout.
A decade of fitness: What we know & what we need to find out
One of the big themes of exercise science in the 2010s is that bodies in motion seem to develop interior ecosystems that differ, in fundamental ways, from those of the sedentary.
Salman Khan acing this yoga pose is a fitness goal; here’s why
The Dabangg 3 actor, who turns 54 today, can be seen acing the challenging yoga pose. Take a look!
More Lifestyle
LifestyleAnil Kapoor is doing the plank and you can't miss it
LifestyleStay hydrated with these detox drinks
LifestyleYoung people have made national anthem, Preamble cultural ideas, hats off to them: TM Krishna
LifestyleFrom using iron kadhai to reducing plastic use: Simple kitchen rules to maintain good health
Photos
Must Read
SportsFormer India all-rounder Bapu Nadkarni passes away at 86
SportsRedemption @Rajkot: Dhawan, Rahul, Kuldeep help India level series
Sports'In days of social media, panic button was pressed too early'
TechnologySamsung Galaxy Watch Active2 LTE review
TechnologyApple iPhone 12 to feature 'refreshed' Face ID system
TechnologyFacebook has given up plans for ads inside WhatsApp, says new report- LifestyleAnil Kapoor is doing the plank and you can't miss it
Buzzing Now
TrendingA Kartik Aryan line from the new Love Aaj Kal trailer is inspiring memes
TrendingViral Video: 13-year-old gives moving speech for father who died in Iran plane crash
TrendingStar Wars creator George Lucas meets Baby Yoda and fans are losing it
TrendingPhotos from a Brazilian wedding go viral as bride uses sign language for guests
TrendingViral Video: A duck that is seen 'feeding fish' has taken social media by storm
Jan 17: Latest News
Explained: Bapu Nadkarni is dead. Here’s why he will always be remembered- Former India all-rounder Bapu Nadkarni passes away at 86
Watch: Airline passenger dries shoes using air vent inside flight, netizens enraged
Iran’s supreme leader rebukes US in rare Friday sermon
Karnataka HC penalises cops for filing FIR under defunct Section 66A
No merit in Union Territory’s creation in J&K, restore statehood: Ghulam Nabi Azad to Centre- In days of social media, panic button was pressed too early: Virat Kohli on No.3 spot
Tripura: Opposition MLAs stage walk out of winter assembly session over arrest of ex-minister
Libya’s rival military commander Khalifa Haftar seeks support in Greece
‘Missing’ 1993 Mumbai bomb blasts convict nabbed in Kanpur