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Sunday, March 29, 2020
neha dhupia, yoga

Neha Dhupia just showed how flexible she is by doing this yoga asana

March 28, 2020 12:00:54 pm

The asana Neha Dhupia is seen doing is called Janu Sirsasana or the head-to-knee pose, done in the seated posture.

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Karan Singh Grover does pull ups without gym equipment; watch video

March 28, 2020 9:10:39 am

A few months ago, we had also seen Karan Singh Grover attempt the gruelling meat hook workout.

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Angad Bedi’s training routine is perfect for fitness lovers in recovery phase

March 27, 2020 10:00:38 am

The Pink actor recently shared his fitness journey. Take a look.

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Motivate yourself to engage in quarantine workout; here’s how

March 26, 2020 6:20:49 pm

If you are bound by other responsibilities and work tasks, and don't have a lot of time, quick routines like push-ups, skipping and dancing will have you sweat it out in no time.

sunny leone, coronavirus, fitness

Watch Sunny Leone exercise with her ‘workout partner’ to stay fit during lockdown

March 26, 2020 8:26:24 pm

The actress took to Instagram to share a video of exercising with her "workout partner" Ushma Mehta. In the video, she is seen doing floor tap squats.

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Kangana Ranaut’s post-birthday workout is goals; take a look

March 25, 2020 1:15:58 pm

Kangana Ranaut, who celebrated her birthday on March 23, is seen working out in Manali with her trainer; check it out here

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Is your body feeling stiff? Try these simple stretches

March 25, 2020 9:20:51 am

In the absence of movement and physical activity, the body tends to start aching and showing signs of stiffness.

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Rishi Kapoor’s ‘virtual yoga’ session is winning hearts; watch video

March 24, 2020 4:54:29 pm

Here's how the Mulk actor is spending time at home.

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You can exercise using your own body weight; actor Arya shows how

March 23, 2020 10:10:47 am

Trying to ace calisthenics training? Learn some moves from the Tamil actor.

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Should women do strength training? Find out here

March 21, 2020 2:15:05 pm

Unleash the superwoman in you: Train those muscles right.

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Jacqueline Fernandez gives major fitness goals with these yoga poses; watch

March 20, 2020 11:40:30 am

How does the Roy actor manage to stay fit and fab? Find out here.

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Working from home? Don’t forget to watch your weight

March 19, 2020 9:10:46 am

Somewhere, this work-from-home situation is making people lazy by restricting them to their home space.

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Homebound due to coronavirus? Experts on why should you keep exercising

March 18, 2020 12:30:09 pm

Amidst coronavirus pandemic, it is important to not let your exercise schedule take a hit. Here is what experts suggest.

katrina kaif, coronavirus, exercise

Missing the gym? Katrina Kaif shows how to exercise at home amid coronavirus scare

March 17, 2020 4:14:16 pm

In an Instagram video, Katrina Kaif accompanied by celebrity fitness trainer Yasmin Karachiwala, recommended exercising at home for about 20-25 mins to boost immunity.

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These lower belly exercises will help shape your core

March 16, 2020 11:44:17 am

If you are looking to shed off the pounds of your belly, follow these exercises religiously.

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Anurag Kashyap pushes his limits with hatha yoga; gives major fitness goals

March 16, 2020 10:50:20 am

Anurag Kashyap's yoga attempt is inspiring; take a look here.

Sangeeta Bijlani, workout

Sangeeta Bijlani just pulled off a difficult workout, leaving us awestruck

March 14, 2020 5:10:05 pm

This is not the first time Sangeeta Bijlani impressed us with her fitness level.

vidya malavade, yoga, fitness

Chak De! India actor Vidya Malavade is incredibly flexible; check it out here

March 13, 2020 10:50:33 am

Wish to know the secret to her fit body? Click here.

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Deepika Padukone’s battle ropes workout looks fun; why you should do it too

March 11, 2020 11:00:04 am

Have you tried battle ropes yet? Watch Deepika Padukone ace it.

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Women’s Day Special: Why urban women are choosing fitness as a lifestyle

March 8, 2020 8:52:04 am

International Women's Day 2020: Here are some of the reasons why women are thinking fitness.