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Friday, June 25, 2021
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Three tests you can do at home to measure fitness level

June 25, 2021 1:20:51 pm

It is important to ensure that while your fat weight decreases, your lean body weight increases

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‘Twist and burn’ like Shruti Seth to reduce body stiffness

June 25, 2021 9:10:50 am

Here's why twisting movement is essential to keep the muscles active and flexible

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How to exercise in the summer heat

June 24, 2021 3:30:53 pm

When we exercise, we generate internal heat, which our bodies shed by sweating and shunting warmed blood away from our cores and toward the skin.

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Is walking ‘a complete exercise’? Here’s what experts say

June 25, 2021 8:54:31 am

While experts mention how "no physical activity goes futile", and "walking is definitely a good way to start", it needs to be interspersed with cardio activities for "holistic gains"

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Watch: Kiara Advani aces the spinning back kick and how!

June 24, 2021 10:00:54 am

Spinning back kicks are part of all kinds of martial art training, including Taekwondo and Karate

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Do you know what Milind Soman’s top 10 parameters for fitness are?

June 23, 2021 10:00:52 am

"Fitness to me has always been more than six-packs and biceps. Fitness starts and ends in the mind, which is the weakest part of most of us, and the body follows where the mind leads," he wrote on Instagram

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Kriti Sanon’s ‘Instagram v/s reality’ workout video is so relatable; watch

June 22, 2021 10:00:21 am

Turns out, what we see online may not be the truth after all. At least in the case of Kriti Sanon, who recently gave us a behind-the-scenes glimpse of her workout session.

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Face yoga: Say goodbye to acne, pigmentation with these simple exercises

June 21, 2021 5:30:42 pm

"If you have a skin issue, it is most likely that you have a digestive issue, too. So, first, get your digestive health examined and you will automatically notice a difference in skin health," says Mansi Gulati, face yoga expert

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Sameera Reddy shares fitness update: ‘Even more determined to get to my goal’

June 21, 2021 5:44:54 pm

Sameera Reddy shared with her followers that she is "86.9 kg and even more determined" to get to her goal of 75 kg

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Looking to improve posture and treat hunchback? These yoga asanas can help

June 21, 2021 3:42:21 pm

Here's an easy guide on how you can better your posture, starting today

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Shilpa Shetty practices this asana to ‘relieve pent up stress, anxiety’

June 21, 2021 9:10:07 am

"Take some time off whenever you can, choose to practice this asana, and let your mind and body just go with the flow," the actor captioned her Instagram post

Happy International Yoga Day 2021

Happy International Yoga Day 2021: Wishes, Images, Quotes, Whatsapp Messages, Status and Photos

June 21, 2021 4:19:38 pm

Happy International Yoga Day 2021: Wishes, Images, Quotes, Whatsapp messages, status, and photos: Time to wish your loved ones!

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‘Workout nahi miss karne ka’: Radhika Madan does crunches in a pool

June 20, 2021 9:22:31 pm

The actor wore a faded orange crop top and paired it with white shorts; check out the video

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James Corden reveals he ‘burned through’ 75 personal trainers for weight loss

June 19, 2021 6:20:28 pm

James Corden recently opened up on his struggles while trying to lose weight

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‘Happy & healed’: Sayani Gupta shows love for yoga, performs asana in latest post

June 18, 2021 4:16:43 pm

Sayani Gupta is seen performing Matsyasana or Fish Pose, a reclining back-bending pose in hatha yoga

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Katrina Kaif inspires with post-Covid fitness routine; here’s what to keep in mind

June 18, 2021 9:10:15 am

It is important to note that everyone's recovery time is different as it depends on various factors like immunity, the severity of the infective and symptoms, said Rhea Singh Anand, co-founder, Flexnest

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Madhuri Dixit shares back-bending yoga asana from her fitness routine; watch

June 17, 2021 6:20:23 pm

Madhuri Dixit wrote on Instagram, "As #InternationalYogaDay is coming up I want to share some simple asanas & invite you all to join me”

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Watch: Bipasha Basu urges everyone to do this fitness activity

June 17, 2021 10:00:57 am

Not only did Bipasha Basu show how to do them correctly but also stressed their importance as part of one's fitness routine

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Rebel Wilson’s weight loss plan involves ‘getting up every day’ and ‘crushing it’

June 16, 2021 8:00:25 pm

Earlier, Rebel Wilson had said her weight loss journey was more about achieving an "overall healthy balance"

skincare

Simple facial exercises to tighten skin, prevent wrinkles

June 21, 2021 5:38:37 pm

"Don’t worry about looking funny. It just leads to a wrinkle-free tomorrow," said Yasmin Karachiwala.

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Tisca Chopra’s immunity-building yoga workout is the perfect way to start the day

June 16, 2021 9:10:02 am

"The only way to beat this invisible enemy is to get stronger from within. #KoKo clearly gives his approval," said Tisca Chopra

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Here are five expert-recommended simple exercises for your abs

June 15, 2021 6:20:31 pm

Fitness trainer Yasmin Karachiwala shares a few quick, simple and fun ab workout exercises

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Shilpa Shetty shows how to tackle weakness, increase lung capacity with Mandukasana

June 15, 2021 10:00:33 am

Learn how to work on your core and combat weakness with Shilpa Shetty Kundra

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These eye yoga techniques can improve your sight; find out

June 14, 2021 7:10:32 pm

Yoga can help a person get healthy eyes. Exercises like Tratak meditation help to improve vision

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Post-pregnancy fitness: How Geeta Phogat achieved her goal with right diet, hours of training

June 14, 2021 6:20:08 pm

"In spite of being busy with a toddler, she made sure she ate right and give four hours every day to her training, and maybe more, as she had to be ready by now," revealed her food therapist, Dr Ria Banerjee Ankola

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