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Friday, January 17, 2020
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Anil Kapoor is doing the plank and you can’t miss it

January 17, 2020 4:00:57 pm

Anil Kapoor gives us fitness goals by performing a plank; see pic.

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Want to attempt a rope climb? Sidharth Malhotra is here to inspire

January 17, 2020 8:55:54 am

Watch Sidharth Malhotra, who turns 35 today, attempt a rope climb and give us major fitness goals.

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Winter workouts: Pump up your adrenaline with these indoor cardio exercises

January 15, 2020 9:16:15 am

If you are not able to step out, these exercises can help you keep fit.

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Why should you do Pilates?

January 14, 2020 8:56:20 am

From Katrina Kaif to Janhvi Kapoor — everyone is trying out Pilates. How about you?

Are you all set to run a marathon? Keep in mind these easy tips

January 12, 2020 3:38:57 pm

No matter if it is race 1 or 101, remember to enjoy the experience. If you’re disappointed by your performance, allow yourself to be annoyed about it for a while but then log it in your training plan and move on.

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Dia Mirza shows why mornings with yoga are a must this new year

January 10, 2020 10:51:31 am

Make your new year even better with a disciplined fitness routine; yoga can do the trick for you. Read on.

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Trends 2020: Keep an eye out for these celebrity fitness trainers

January 9, 2020 1:44:52 pm

Look out for these path-breaking fitness trendsetters who are making heads turn by what they practice and preach.

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Watch Shilpa Shetty perfect this advanced yoga asana; set major fitness goals

January 9, 2020 10:50:59 am

Would you try this asana?

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How to avoid nausea post workout

January 8, 2020 3:50:22 pm

Experiencing nausea after a workout is common, especially among those who don't do it regularly or have an abrupt start.

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Ishaan Khatter acing the barbell squat is a must-watch; here’s why

January 8, 2020 9:10:43 am

Ishaan Khatter, who is preparing for his next release, Khaali Peeli, shared a video of a workout. Check it out here.

yoga trends

Sup Yoga to Roga, have you heard of these unique yoga trends?

January 7, 2020 1:10:12 pm

From using light and colour to perform asanas to combining it with with high-intensity interval training, yoga enthusiasts are finding new methods to reap the benefits of yoga.

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Strengthen your back with Pilates; Sonakshi Sinha shows how

January 7, 2020 10:01:02 am

Take Pilates training to the next level with back strengthening exercises.

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Six simple tips for women looking to lose weight in 2020

January 7, 2020 12:08:03 pm

Listen up ladies! If you are struggling to shed those extra kilos, here is some help from celebrity fitness trainer Rakesh Udiyar.

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Here’s how a plank a day can keep the doctor away

January 3, 2020 5:30:00 pm

It takes endurance and strength to do a consistent plank for even a minute. Here are some health benefits that might motivate you.

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Make stretching a habit in the new year; here’s why

January 3, 2020 9:47:31 am

Make this simple lifestyle change in this new year -- stretch more

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Yearender 2019: From Pilates to martial arts, here’s how celebrities kept fit

December 31, 2019 4:22:33 pm

Celebrity-led fitness workouts have been a hit this year. From Pilates to Aerial Yoga, Bollywood celebrities made sure they kept us motivated. Take a look!

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Shilpa Shetty shares yoga helped her fight back issues; watch her perform this ‘easy asana’

December 31, 2019 4:40:38 pm

Shilpa Shetty Kundra highlights spine flexibility in this video; gives major fitness goals.

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Don’t underestimate a foam roller; Saiyami Kher shows us why

December 30, 2019 10:50:51 am

Seek some fitness inspiration from Saiyami Kher and make foam rolling a part of your workout.

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A decade of fitness: What we know & what we need to find out

December 28, 2019 6:21:04 pm

One of the big themes of exercise science in the 2010s is that bodies in motion seem to develop interior ecosystems that differ, in fundamental ways, from those of the sedentary.

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Salman Khan acing this yoga pose is a fitness goal; here’s why

December 27, 2019 11:40:29 am

The Dabangg 3 actor, who turns 54 today, can be seen acing the challenging yoga pose. Take a look!