Follow Us:
Friday, January 17, 2020
Fitness
anil kapoor, plankfor india, planks, plank benefits, how long should a plank be, how to do a plank, athletes, Fitnessgoals,HealthGoals, LifeGoals #LifeGoalsDone, marykom, mithali raj, planksforhealth, indianexpress.com, indianexpress,

Anil Kapoor is doing the plank and you can’t miss it

January 17, 2020 4:00:57 pm

Anil Kapoor gives us fitness goals by performing a plank; see pic.

sidharth malhotra, fitness goals, celeb fitness, sidharth malhotra rope climb, rope climbing, vikram batra biopic, shershaah, sidharth malhotra birthday, happy birthday sidharth malhotra, indianexpress.com, indianexpress, rope climbing benefits, advanced technique, rope climbing, climbing ropes,

Want to attempt a rope climb? Sidharth Malhotra is here to inspire

January 17, 2020 8:55:54 am

Watch Sidharth Malhotra, who turns 35 today, attempt a rope climb and give us major fitness goals.

new year resolutions, fitness resolution, lovneet batra, indianexpress.com, indianexpress, skipping rope, high knees burpees, jumping jacks, indoor cardio activities, how to do jumping jacks,

Winter workouts: Pump up your adrenaline with these indoor cardio exercises

January 15, 2020 9:16:15 am

If you are not able to step out, these exercises can help you keep fit.

pilates, indianexpress.com, indianexpress, why should you do Pilates, core stability pilates, pilates for men, pilatesstudiomumbai, pilates types, namrata purohit, celeb fitness, fitness goals,

Why should you do Pilates?

January 14, 2020 8:56:20 am

From Katrina Kaif to Janhvi Kapoor — everyone is trying out Pilates. How about you?

Are you all set to run a marathon? Keep in mind these easy tips

January 12, 2020 3:38:57 pm

No matter if it is race 1 or 101, remember to enjoy the experience. If you’re disappointed by your performance, allow yourself to be annoyed about it for a while but then log it in your training plan and move on.

dia mirza, indianexpress.com, indianexpress, dia mirza yoga, miss asia pacific 2000, UN Goodwill ambassador, morning yoga, yoga benefits, celeb fitness, fitness goals,

Dia Mirza shows why mornings with yoga are a must this new year

January 10, 2020 10:51:31 am

Make your new year even better with a disciplined fitness routine; yoga can do the trick for you. Read on.

Pilates, fitness trends, celeb fitness, indianexpress.com, indianexpress, yoga, namrata purohit, yasmin karachiwala, vinod channa, rakesh yadav, kuldeep shashi, anshuka yoga, malaika arora, divy yoga, samir jaura, prashant sawant, radhika karle, shilpa shetty, fitness goals, yearender 2019, trends 2019, trends 2020, yearender 2020, fitness trainers, praveen tokas,

Trends 2020: Keep an eye out for these celebrity fitness trainers

January 9, 2020 1:44:52 pm

Look out for these path-breaking fitness trendsetters who are making heads turn by what they practice and preach.

GetFit2020, yoga, mayurasana, peacockpose, indianexpress.com, indianexpress, shilpa shetty, celeb fitness, fitness goals, yoga poses,

Watch Shilpa Shetty perfect this advanced yoga asana; set major fitness goals

January 9, 2020 10:50:59 am

Would you try this asana?

working out at home, gym at home, home exercises, DIY exercises, new study, indianexpress.com, indianexpressonline, indianexpress, indianexpress, gymming, gym trends, The Journal of Physiology, do at home exercises, why one should workout at home, home-based high-intensity interval training, obesity, how to lose weight, obesity issue, home based exercises, hwo to do gymming at home, John Moores University study, John Moores University, body weight control exercises, fitness goals, fitness routine, home based fitness routine, new study on fitness,

How to avoid nausea post workout

January 8, 2020 3:50:22 pm

Experiencing nausea after a workout is common, especially among those who don't do it regularly or have an abrupt start.

ishaan khatter, barbell back squat, how to do barbell squat, indianexpress.com, indianexpress, barbell squat, how to perform squats, celeb fitness, khaali peeli fitness ishaan khatter, instagram ishaan khatter, fitness goals,

Ishaan Khatter acing the barbell squat is a must-watch; here’s why

January 8, 2020 9:10:43 am

Ishaan Khatter, who is preparing for his next release, Khaali Peeli, shared a video of a workout. Check it out here.

yoga trends

Sup Yoga to Roga, have you heard of these unique yoga trends?

January 7, 2020 1:10:12 pm

From using light and colour to perform asanas to combining it with with high-intensity interval training, yoga enthusiasts are finding new methods to reap the benefits of yoga.

Lat Pull Down and Lunge with roll down bar on the Cadillac, sonakshi sinha, indianexpress.com, indianexpress, lifestyle, sonakshi sinha fitness lifestyle, cadillac, compound exercise, fitness goals, celeb fitness,

Strengthen your back with Pilates; Sonakshi Sinha shows how

January 7, 2020 10:01:02 am

Take Pilates training to the next level with back strengthening exercises.

weight loss, women looking to lose weight, tips to lose weight, tips before joining gym, rakesh udiyar, fitness goals, new year resolutions, new year goals, indianexpress.com, indianexpress,

Six simple tips for women looking to lose weight in 2020

January 7, 2020 12:08:03 pm

Listen up ladies! If you are struggling to shed those extra kilos, here is some help from celebrity fitness trainer Rakesh Udiyar.

core exercises, exercises to improve core strength, crunches, reverse crunch, plank exercise for core strength, russian twist core, side plank core, how to lose weight, indian express, indian express news

Here’s how a plank a day can keep the doctor away

January 3, 2020 5:30:00 pm

It takes endurance and strength to do a consistent plank for even a minute. Here are some health benefits that might motivate you.

stretching, benefits of stretching, why should you stretch, indianexpress.com, indianexpress, how to hold a stretch, stretching benefits for humans, dia mirza stretching, dia mirza yoga, fitness goals, new year, new year 2020,

Make stretching a habit in the new year; here’s why

January 3, 2020 9:47:31 am

Make this simple lifestyle change in this new year -- stretch more

yearender 2019, yearend fitness, fitness goals, 2019 fitness trends, indianexpress.com, indianexpress, rakul preet singh fitness, kunal khemmu fitness, bollywood fitness, celeb fitness, deepika padukone fitness, katrina kaif fitness, fitness 2019, 2019 bollywood fitness, akshay kumar fitness, janhvi kapoor fitness,

Yearender 2019: From Pilates to martial arts, here’s how celebrities kept fit

December 31, 2019 4:22:33 pm

Celebrity-led fitness workouts have been a hit this year. From Pilates to Aerial Yoga, Bollywood celebrities made sure they kept us motivated. Take a look!

shilpa shetty kundra, cat camel pose, cat cow pose, indianexpress.com, indianexpress, shilpa shetty kundra fitness goals, shilpa shetty cat camel pose, what is a cat camel pose, marjaryasana bitilasana, how to do cat camel pose, cat cow pose, fitness goals,

Shilpa Shetty shares yoga helped her fight back issues; watch her perform this ‘easy asana’

December 31, 2019 4:40:38 pm

Shilpa Shetty Kundra highlights spine flexibility in this video; gives major fitness goals.

foam roller, foam rolling, indianexpress.com, fitness goals, celeb fitness, foam roller benefits, saiyami kher instagram, actor saiyami kher, marathon preparation, marathon runner, sports fitness, sports running, muscle soreness, how to relieve muscle soreness,

Don’t underestimate a foam roller; Saiyami Kher shows us why

December 30, 2019 10:50:51 am

Seek some fitness inspiration from Saiyami Kher and make foam rolling a part of your workout.

decade of fitness, NYT, health and fitness, Indian Express news

A decade of fitness: What we know & what we need to find out

December 28, 2019 6:21:04 pm

One of the big themes of exercise science in the 2010s is that bodies in motion seem to develop interior ecosystems that differ, in fundamental ways, from those of the sedentary.

salman khan birthday, happy birthday salman khan, full straddle split, split yoga, salman khan trainer, salman khan body, salman khan muscles, indianexpress.com, indianexpress, how to do a full straddle split, middle split, centre split pose, advance yoga, salman bhai, dabangg 3 salman khan, rakesh yadav salman khan, fitness goals, salman khan birthday fitness,

Salman Khan acing this yoga pose is a fitness goal; here’s why

December 27, 2019 11:40:29 am

The Dabangg 3 actor, who turns 54 today, can be seen acing the challenging yoga pose. Take a look!

Advertisement
Advertisement
Advertisement
Advertisement