From eating right to getting adequate rest and making fitness a priority, super-model Milind Soman gives a peek into the five mantras he follows to maintain his fitness regime during a holiday.
Mary Kom dropped 2 kilos in just 4 hours and she did it by skipping a rope. Here is why skipping might be the exercise that has everything going for you.
Sonakshi Sinha and celebrity fitness trainer Namrata Purohit were recently seen working out on a Pilates reformer showing how to get perfectly toned arms. Check out the video here.
Kangana Ranaut was recently seen undertaking a Pilates workout on a reformer, in a video posted by her fitness trainer, Namrata Purohit, on Instagram. Check out the video here.
Namrata Purohit often puts up videos of herself working out on Instagram and in the latest one, the celebrity trainer can be seen doing an advanced version of Bridge.
Taking 10,000 steps a day also presents a problem for the elderly or those suffering from Type-2 diabetes. A rapid jump to 10,000 steps for those with a sedentary lifestyle can have adverse effects.
Sonakshi Sinha and Namrata Purohit were recently seen doing an intense core workout, as shared on the celebrity fitness trainer's Instagram page. Check out the video of the workout here.
In an Instagram post shared by Namrata Purohit, Kareena Kapoor Khan can be seen doing some warm-up exercises on a reformer. Both the ladies performed a pelvic lift to prepare for the tough workout ahead.
Shilpa Shetty can be seen doing something similar to Adho Mukha Svanasana (downward facing dog pose). She also does an asana similar to Ardha Matsyendrasana, that is essentially like a seated spinal twist with different variations.
It is believed that eating at regular intervals keeps metabolism high. But is it really true? There are quite a few myths about weight loss that are alarming and it's actually dangerous for people who follow them blindly.
The idea involves a simple math - eat whatever you want, but you have to make sure that the number of calories you eat is less than the number of calories you burn off.
Namrata Purohit took to Instagram and shared a video of herself working out on a reformer. For the uninitiated, a reformer is a bed-like frame with an adjustable platform on it that moves back and forth.
Malaika Arora was recently seen undertaking an intense Pilates and stretching session on a challenging contraption. The video shared by her trainer, Namrata Purohit, on her Instagram page is #fitnessgoals.
Yasmin Karachiwala, who has quite often aced the one-minute bikini body challenge was seen training Vaani Kapoor. The actor can be seen working out with resistance bands, up-down planks and push-ups.
Milind Soman, who won the title of ‘IronMan’ for being fit as a fiddle at 50, said that it took intense training and preparation of around three months for him to win the race on Independence Day.
Sonakshi Sinha recently shared a video of herself doing TRX suspension exercises on a pulley. Here are all the reasons why you should take up this challenging workout. Watch the video here.
In a video shared by Yasmin Karachiwala on her Instagram page, Alia Bhatt was seen undertaking exercises like Squats, Hover Plank, Knee Push-ups, Abdominal Curl and others.
Fitness trainer Namrata Purohit shared a video on Instagram that showed Kareena Kapoor Khan working out with Purohit and Malaika Arora. Check out the video here.
Many feel muscle soreness is a sign of a great workout, but it canlead to a burning sensation in the body and make you feel exhausted for the rest of the day. Here are five tips to eliminate the pain.
Celebrity fitness trainer, Namrata Purohit, shared a video on her Instagram page recently, showing how to scale up your workout regime with a stability ball. Check out the video here.
