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Wednesday, May 25, 2022
Sania Mirza, Sania Mirza fitness, Sania Mirza gym session, Sania Mirza weight loss, Sania Mirza news, Sania Mirza gym session, celeb fitness, indian express news

Sania Mirza struggles in gym, as she mouths famous Lata-Kishore song ‘Suno Kaho Suna’

May 25, 2022 9:10:58 am

The 35-year-old appeared to be throwing in a mix of workouts, in a bid to lose weight

yoga asanas

Asanas and breathing exercises to enhance mood, boost energy levels

May 24, 2022 4:30:53 pm

"In yoga, we use movement and breath to release stuck energy along the spine and throughout the body," says an expert

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Malaika Arora demonstrates three yoga asanas to reduce belly fat; watch

May 25, 2022 9:40:01 am

Belly fat "can be lost through consistent exercise and healthy food choices"

Virat Kohli

Watch: Virat Kohli impresses with his powerful ‘cleans day’ workout

May 23, 2022 9:10:33 am

"It is (workout) required for doing a variety of athletic activities for sportsmen like Virat Kohli," said Bala Krishna Reddy Dabbedi, a fitness expert

preity zinta

Preity Zinta nails squats at the gym, serves major fitness goals

May 22, 2022 4:16:21 pm

Squats involve a full body stretch and help in toning the muscles

Yoga in empty stomach or not

Should yoga be done on an empty stomach? Here’s what experts say

May 21, 2022 10:20:59 am

“No one will understand you or your body the way you do so make sure you listen to it, protect it, do good things for it and celebrate it,” they said.

suhana Khan

‘Always ready to try something new’: Suhana Khan’s yoga trainer is all praise for her

May 20, 2022 11:30:18 am

"The champ she is shows on the mat!" yoga trainer Rupal Sidhpura Faria said in an Instagram post


‘Happy with the scale going down 500 grams or 1kg a week’: Lizelle D’Souza on her weight loss journey

May 18, 2022 9:10:28 am

"When I thought I needed a break, I started normal calculative eating and just putting in steps," she shared on Instagram

blood pressure, world hypertension day

World Hypertension Day 2022: Five restorative yoga poses for high blood pressure

May 17, 2022 10:00:55 am

Holistic practices like yoga, meditation, and mindfulness, help handle stress in a productive and effective manner.

sanya malhotra

Watch: Sanya Malhotra works out with ‘sliders for core strengthening and balance’

May 17, 2022 9:10:56 am

Sliders are great workout tools for improving stability, said certified fitness trainer Sameeran Chetia.

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Ankita Konwar performs Ustrasana on the beach; know about its benefits

May 16, 2022 10:00:51 am

Ustrasana can work on the muscles in the abdomen and chest, along with the throat, while strengthening the back muscles and improving posture

Malaika Arora

Malaika Arora shares three yoga asanas ‘to awaken the warrior inside you’

May 14, 2022 6:20:13 pm

Incorporate these yoga asanas into your daily routine for better health and fitness

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Kriti Sanon enjoys a workout session in the mountains: ‘Who needs a gym’

May 13, 2022 9:10:46 am

"Who needs a gym to workout!" the actor, currently shooting in Ladakh, captioned the video

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Feeling lazy on a vacation? Try doing these simple exercises

May 12, 2022 8:50:14 pm

Celebrity fitness trainer Yasmin Karachiwala shared a video of some simple workouts that one can do when they are travelling

masaba gupta

Masaba Gupta achieves ‘body fat percentage’; know what it means

May 12, 2022 1:20:44 pm

According to the Academy of Nutrition and Dietetics, it is important to lose weight slowly -- about half to one pound per week with maximum fat loss, and minimum muscle loss.

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When Milind Soman did push-ups on the mighty Brahmaputra river; watch

May 12, 2022 10:00:19 am

"What a motivational view! Nothing more spiritually powerful than a river or a mountain," he wrote

weight loss, spot reduction

Expert shares some weight loss mistakes you might be making

May 11, 2022 11:30:23 am

"Do you ever feel like you’re continuously eating healthy, following a strict diet , and yet not going anywhere?" certified nutritionist Aanchal Sogani wrote on Instagram

sooraj pancholi

Celeb fitness: Sooraj Pancholi is ‘back to the game’; watch video

May 11, 2022 9:10:25 am

"If there has been a gap in your gymming routine, it’s reasonable to see a decline in strength, endurance, and overall muscle," said Bala Krishna Reddy Dabbedi, a fitness expert

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Preity Zinta’s workout routine involves running in place; here are its benefits

May 10, 2022 9:10:04 am

Running in place is a good cardio exercise. It is a warmup before an actual exercise session

Arjun Kapoor

‘Immensely proud of this journey’: Arjun Kapoor shares his massive 15-month fitness transformation

May 9, 2022 7:10:21 pm

"Must admit that it was very tough to stay on course, and it still is, but I’m loving the state of mind that I’m in for these past 15 months," the actor wrote


Here’s an easy way to asses your exercise intensity without fitness trackers

May 8, 2022 11:25:00 am

The 'talk test' relies on understanding the effects of physical activity on your heart rate and breathing

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Did Kim Kardashian really ‘starve’ herself to fit into the Met Gala 2022 dress? This is what her trainer said

May 6, 2022 3:15:42 pm

"You worked hard to fit into this iconic dress, even doing workouts twice a day"

maria goretti

‘My insides were just so happy to be back’: Maria Goretti on fitness post injury

May 6, 2022 11:25:37 am

I have been just getting injuries for the past two and a half years, said the former VJ

malaika arora, malaika arora yoga

Watch: Malaika Arora aces yet another headstand variation

May 5, 2022 9:10:06 am

"Be water and flow like river... nothing can stop you," her yoga trainer Subham Sri wrote on Instagram.


Fitness coach shares five benefits ‘men can enjoy in the long run if they practise Pilates’ regularly

May 4, 2022 7:00:47 pm

"Practice Pilates on a regular basis. No matter what age!" fitness coach Neelam Mangat said on Instagram