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Ankita Konwar performs Vrikshasana on the beach, elucidates nature’s effect on our well-being
"We must let the sun strengthen our DNA and the moon enhance our psychic abilities," she wrote
Fitness motivation: Karishma Tanna nails these three exercise routines; check them out
If you’re looking for inspiration for a fit and active life, take a look at these exercises that the 38-year-old tried
Shilpa Shetty Kundra reveals what exactly keeps her ‘dedicated to yoga’
In an Instagram video, she could be seen doing a flow of asanas including Gatyatmak Anjaneyasana (low lunges) and Baddha Trikonasana (bound triangle pose).
‘A little wobbly still, but I’ll get there’: Alaya F attempts the headstand
Her fitness trainer re-shared the video and wrote, "Re-united with one of my favourites. Alaya F, not too bad after a two-month break."
How to master the pull-up
Pull-ups are also beautiful for their simplicity. They require nothing more than a bar, and engage at least a dozen muscles, from the lats all the way to the glutes. Experts say they improve upper body strength, shoulder mobility and core stability, while helping to hone coordination too.
‘Have you done your bit?’: Pinkie Roshan encourages everyone to amp up their fitness game
"Just finished an extra mile. 10,000 steps was my goal", she captioned her selfie on Instagram
‘These will truly make you feel like a brand new person’: Simple stretches to ‘fix your posture’
Many people tend to spend hours on laptops, working from the bed, or the sofa, hunched over the phone, all of which contribute to bad posture in the long run.
Ishaan Khatter practices rock climbing; here’s why you must also try this intense full-body workout
Besides being a thrilling sport, rock climbing is also an intense, challenging workout that works on multiple muscle groups at the same time.
‘#YearOfTheBody’: Anupam Kher pens a note on fitness, talks about being the ‘best version’ of himself
"I have started walking the path of my fitness journey," the actor revealed on his 67th birthday
‘Did you do your workout today?’: Masaba Gupta inspires with her power-packed fitness regimen
"No meeting, no shoot, no event will come in the way of my morning workout," said Masaba Gupta
Irregular bowel movements? Check out these Yoga asanas to relieve constipation
While it is manageable when dealt with infrequently, a chronic case of constipation is a cause of concern.
Stronger muscles in 3 seconds a day
In the study, men and women who contracted their arm muscles as hard as possible for a total of three seconds a day increased their biceps strength by as much as 12 percent after a month.
Sameera Reddy says there are days when she ‘does not want to move an inch’; find out what keeps her going
"I am hormonal, I PMS and I have days -- actually this [whole] week -- when I have not been able to really get it together."
Robert Pattinson opens up about his diet and training for ‘The Batman’
The actor said he "never want[s] to see a piece of white, boiled fish with just lemon on it"
Watch: Post injury, KL Rahul swears by Pilates for recovery
"Closer 🎯", Rahul captioned the post on his Instagram.
‘Another day of struggle’: New bride Karishma Tanna’s workout is all about strengthening the core
Karishma Tanna shared an Instagram video, in which she can be seen doing alternate dumbbell chest press, leg stretches, and more.
Fitness alert: Effective tips to build muscle the right way
Building muscle has many immediate benefits, like better bone mineral density and protection against musculoskeletal injury.
‘Pilates and barre helped my body change for the better pre and through pregnancy’: Kajal Aggarwal
"Training Kajal Aggarwal through pregnancy has been nothing short of an inspiring and fulfilling journey!" Anisha Shah, her trainer, wrote on Instagram
Khushbu Sundar’s post-Covid fitness mantra: ‘Go easy, but do it’
"Do not find reasons to skip your workout...rather find any lame excuse to keep fit. I just did," Khushbu Sundar said
‘Animal flow has helped me become more flexible’: Kubbra Sait
Animal flow is a ground-based movement which comprises six components, where each is designer to elicit specific results in the form of improved strength, power, flexibility, and mobility
How much exercise should disabled young people get? New recommendations offer advice
Based on our findings, we recommend that disabled young people should aim to do 120 to 180 minutes of mostly aerobic physical activity per week, whatever their age and disability such as cycling, dance or even trampolining at a moderate to vigorous intensity.
How to maintain a calorie deficit while working out daily
Biologically, for you to lose weight the calorie consumed should be less than the calories burnt
Soha Ali Khan’s fun at-home workout is sure to motivate you to move
Take a look at how Soha Ali Khan elevates basic exercises for a workout that is sure to make you break into a sweat.
Woman crushed to death while trying to lift 180kg barbell; important things keep in mind when working out with weights
"One must always begin with lighter weights and then gradually progress. You will have to take all the safety measures before lifting heavy weights," said Dr Imraan Khan
Milind Soman thinks push-ups are the ‘best thing to do at sunset’, nails ’50 in 50 at 56′
A bodyweight exercise, pushups are an effective way to strengthen the chest and arm muscles. Simple push-ups require nothing but your bodyweight and can be done anywhere.
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