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Monday, April 06, 2020
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Use your staircase at home to keep fit; Amy Jackson shows how

April 6, 2020 10:20:39 am

While climbing stairs is a good workout to tone and strengthen the legs, a set of workouts performed on the steps is added bonus.

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Count on these essential nutrition tips for an optimum workout

April 4, 2020 7:32:36 pm

Carbohydrates with a combination of proteins are the best bet after an intense exercise regime.

Jane Fonda, fitness

Jane Fonda’s workout video proves how fit she is even today; watch

April 4, 2020 3:30:17 pm

The 82-year-old actor posted a fitness video in a bid to raise awareness about climate change.

Shirsasana

Want to try sirsasana? Here’s a guide for beginners

April 3, 2020 8:50:46 pm

In case you were hoping to try this yoga asana, you could follow celebrity nutritionist Rujuta Diwekar's guidelines on how to do it.

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Take cues from Shraddha Kapoor on how to exercise on the terrace; watch video

April 4, 2020 9:08:02 am

Tired of working out indoors? Try these simple exercises on the terrace.

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Swing your way to health with mudgal training like Adah Sharma

April 2, 2020 10:52:34 am

Seek some motivation from Adah Sharma's Indian clubs workout moves.

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PM Narendra Modi practices Yoga Nidra; here are its benefits

April 1, 2020 3:07:44 pm

Talking about the benefits of Yoga Nidra, PM Modi said, "It furthers overall well-being, relaxes the mind, reduces stress and anxiety."

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Suffering from back pain? Here’s what doctors advise during work-from-home

March 31, 2020 7:10:39 pm

For a lot many people, this change of routine has brought about its share of indiscipline. Now, they are all glued to their screens, typing away, not taking a moment to get up and stretch a bit.

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Esha Deol: Every woman should give an hour of fitness to herself every day

March 31, 2020 4:40:52 pm

Swim, do yoga, walk, run, whatever suits you....but do something and give yourself that one hour in a day, Esha Deol Takhtani tells indianexpress.com.

shilpa shetty, celeb fitness

Here’s how Shilpa Shetty is keeping her family fit during lockdown; watch video

March 31, 2020 2:10:39 pm

The Baazigar actor recently posted a video on Instagram of her exercising with husband Raj Kundra and son Viaan.

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Try the all-in-one Tabata workout like Sara Ali Khan

March 31, 2020 10:50:53 am

The workout was designed Japanese scientist Dr Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo in the early 1990s.

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Want to burn calories sitting at home? Try doing these household chores

March 31, 2020 10:00:32 am

In the absence of daily commute, most people are not really bothered about engaging in any form of physical activity.

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Try these easy yoga poses to build immunity

March 30, 2020 9:10:15 am

All you need is a wall, a yoga mat and a bolster. Check out the poses here.

neha dhupia, yoga

Neha Dhupia just showed how flexible she is by doing this yoga asana

March 28, 2020 12:00:54 pm

The asana Neha Dhupia is seen doing is called Janu Sirsasana or the head-to-knee pose, done in the seated posture.

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Karan Singh Grover does pull ups without gym equipment; watch video

March 28, 2020 9:10:39 am

A few months ago, we had also seen Karan Singh Grover attempt the gruelling meat hook workout.

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Angad Bedi’s training routine is perfect for fitness lovers in recovery phase

March 27, 2020 10:00:38 am

The Pink actor recently shared his fitness journey. Take a look.

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Motivate yourself to engage in quarantine workout; here’s how

March 26, 2020 6:20:49 pm

If you are bound by other responsibilities and work tasks, and don't have a lot of time, quick routines like push-ups, skipping and dancing will have you sweat it out in no time.

sunny leone, coronavirus, fitness

Watch Sunny Leone exercise with her ‘workout partner’ to stay fit during lockdown

March 26, 2020 8:26:24 pm

The actress took to Instagram to share a video of exercising with her "workout partner" Ushma Mehta. In the video, she is seen doing floor tap squats.

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Kangana Ranaut’s post-birthday workout is goals; take a look

March 25, 2020 1:15:58 pm

Kangana Ranaut, who celebrated her birthday on March 23, is seen working out in Manali with her trainer; check it out here

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Is your body feeling stiff? Try these simple stretches

March 25, 2020 9:20:51 am

In the absence of movement and physical activity, the body tends to start aching and showing signs of stiffness.

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