Fitness News

I don’t follow fitness advice on Google, sometimes they scare you: Rohit Shetty

Rohit Shetty, who is best known for his trademark car-toppling action scenes in films like Chennai Express and Singham, mentioned that "there is no action without fitness".

Health tips: Simple exercises that will help relieve knee pain

The cause of knee pain could either be sudden, or even due to an old injury or an underlying condition.

Marathons are all about endurance, body control and stamina: Limca Book Record holder Siddhartha Ghosh

Sharing tips for youngsters who would like to run marathons in the future, Siddhartha Ghosh says the most important thing is to believe in one's dream until you finally achieve it.

From weight loss to controlling blood sugar: Know the several benefits of moringa tea

Due to its antibacterial, antifungal, and antimicrobial properties, moringa extract helps combat infections caused by Salmonella, Rhizopus, E. coli among others.

Narendra Modi tops health influencers’ list; here’s his fitness regimen

Modi is known to be an early riser as he wakes up as early as 5 am and continues to work until 10 pm.

Top 30 Health influencers list revealed: Guess who ranks first

The top 30 health influencers were selected from a list of 100 with the scoring system created on categories including followers on social media, number of Google news mentions and an estimate of how much each person's career focuses on fitness and health.

Have you seen Ram Kapoor’s weight loss pictures? Here’s how you can get a lean frame too

The 45-year old actor hasn't revealed the weight loss regimen he followed.

Haryana school makes sit-ups compulsory: All you need to know about super brain yoga

As a simple squatting exercise, super brain yoga does not involve any twisting and turning of the body. Rather, through a set of specific steps, it is known to activate acupuncture points on the earlobe that stimulates brain's grey matter.

From weight loss to boosting digestion: Here are some health benefits of ginger

Ginger, the wonder ingredient, that is indispensable in an Indian kitchen, is loaded with health benefits.

Fitness tips: Simple things to keep in mind while exercising during summers

Summers run the risk of dehydration due to the loss of important minerals and salts while sweating, especially if you are training outdoor.

Fitness is easy to achieve but very difficult to maintain: Kaafir actor Mohit Raina

Uri: The Surgical Strike fame actor Mohit Raina who shed 29 kgs from 107 kgs weight as a teenager to break into modelling and acting says that youngsters should ideally stay away from artificial products like protein shakes, and opt for natural foods to gain muscle mass.

International Yoga Day 2019: Tone your facial muscles with these easy facial exercises

Face Yoga or Foga helps in increasing blood circulation and nourishes the cells.