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Sania Mirza struggles in gym, as she mouths famous Lata-Kishore song ‘Suno Kaho Suna’
The 35-year-old appeared to be throwing in a mix of workouts, in a bid to lose weight
Asanas and breathing exercises to enhance mood, boost energy levels
"In yoga, we use movement and breath to release stuck energy along the spine and throughout the body," says an expert
Malaika Arora demonstrates three yoga asanas to reduce belly fat; watch
Belly fat "can be lost through consistent exercise and healthy food choices"
Watch: Virat Kohli impresses with his powerful ‘cleans day’ workout
"It is (workout) required for doing a variety of athletic activities for sportsmen like Virat Kohli," said Bala Krishna Reddy Dabbedi, a fitness expert
Preity Zinta nails squats at the gym, serves major fitness goals
Squats involve a full body stretch and help in toning the muscles
Should yoga be done on an empty stomach? Here’s what experts say
“No one will understand you or your body the way you do so make sure you listen to it, protect it, do good things for it and celebrate it,” they said.
‘Always ready to try something new’: Suhana Khan’s yoga trainer is all praise for her
"The champ she is shows on the mat!" yoga trainer Rupal Sidhpura Faria said in an Instagram post
‘Happy with the scale going down 500 grams or 1kg a week’: Lizelle D’Souza on her weight loss journey
"When I thought I needed a break, I started normal calculative eating and just putting in steps," she shared on Instagram
World Hypertension Day 2022: Five restorative yoga poses for high blood pressure
Holistic practices like yoga, meditation, and mindfulness, help handle stress in a productive and effective manner.
Watch: Sanya Malhotra works out with ‘sliders for core strengthening and balance’
Sliders are great workout tools for improving stability, said certified fitness trainer Sameeran Chetia.
Ankita Konwar performs Ustrasana on the beach; know about its benefits
Ustrasana can work on the muscles in the abdomen and chest, along with the throat, while strengthening the back muscles and improving posture
Malaika Arora shares three yoga asanas ‘to awaken the warrior inside you’
Incorporate these yoga asanas into your daily routine for better health and fitness
Kriti Sanon enjoys a workout session in the mountains: ‘Who needs a gym’
"Who needs a gym to workout!" the actor, currently shooting in Ladakh, captioned the video
Feeling lazy on a vacation? Try doing these simple exercises
Celebrity fitness trainer Yasmin Karachiwala shared a video of some simple workouts that one can do when they are travelling
Masaba Gupta achieves ‘body fat percentage’; know what it means
According to the Academy of Nutrition and Dietetics, it is important to lose weight slowly -- about half to one pound per week with maximum fat loss, and minimum muscle loss.
When Milind Soman did push-ups on the mighty Brahmaputra river; watch
"What a motivational view! Nothing more spiritually powerful than a river or a mountain," he wrote
Expert shares some weight loss mistakes you might be making
"Do you ever feel like you’re continuously eating healthy, following a strict diet , and yet not going anywhere?" certified nutritionist Aanchal Sogani wrote on Instagram
Celeb fitness: Sooraj Pancholi is ‘back to the game’; watch video
"If there has been a gap in your gymming routine, it’s reasonable to see a decline in strength, endurance, and overall muscle," said Bala Krishna Reddy Dabbedi, a fitness expert
Preity Zinta’s workout routine involves running in place; here are its benefits
Running in place is a good cardio exercise. It is a warmup before an actual exercise session
‘Immensely proud of this journey’: Arjun Kapoor shares his massive 15-month fitness transformation
"Must admit that it was very tough to stay on course, and it still is, but I’m loving the state of mind that I’m in for these past 15 months," the actor wrote
Here’s an easy way to asses your exercise intensity without fitness trackers
The 'talk test' relies on understanding the effects of physical activity on your heart rate and breathing
Did Kim Kardashian really ‘starve’ herself to fit into the Met Gala 2022 dress? This is what her trainer said
"You worked hard to fit into this iconic dress, even doing workouts twice a day"
‘My insides were just so happy to be back’: Maria Goretti on fitness post injury
I have been just getting injuries for the past two and a half years, said the former VJ
Watch: Malaika Arora aces yet another headstand variation
"Be water and flow like river... nothing can stop you," her yoga trainer Subham Sri wrote on Instagram.
Fitness coach shares five benefits ‘men can enjoy in the long run if they practise Pilates’ regularly
"Practice Pilates on a regular basis. No matter what age!" fitness coach Neelam Mangat said on Instagram
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