Fitness News

On and off the endless treadmill of fitness trends

In 1969, The Times declared that exercise studios, particularly those run by a certain Russian émigré, had become as modish as restaurants. Women who were attuned to aspirational signifiers like the right hairdresser or, as the article said, “that little jewel of a manicurist”.

WATCH: Malaika Arora and Janhvi Kapoor give fitness goals with these reformer exercises

Celebrity Pilates trainer Namrata Purohit recently shared a fitness video on Instagram where we spotted Malaika Arora and Janhvi Kapoor undergoing an intense workout session on the reformer.

Tone your arms at home with these easy exercises

Toning arms can be difficult and it might take years to get the desired results. If you want to start right away, then here are some easy exercises you can do at the comfort of your home.

Fitness trends that were a huge hit in 2018

This year saw the rise of the Pilates and TRX, plogging too gained momentum. With the year coming to an end, we bring you the most popular fitness trends of 2018.

Get party ready with these back toning exercises

Whether it is lifting heavy weights or doing multiple pull-ups, they need to be done on a regular basis show and to see a change. We have curated some back exercises that might help you achieve a toned frame. 

WATCH: Malaika Arora performs the toughest exercise on a Cadillac reformer

Malaika Arora recently posted a video on Instagram where she is seen doing one of her 'toughest exercises' on the Cadillac reformer. Check out the video here.

Winter fitness: Tips to exercise and keep yourself fit during winters

Come winters and it becomes really difficult to leave the warmth and comfort of our warm blankets and hit the gym regularly. Here are some of the tricks and tips that can help you stick to your exercise plan this winter. 

Exercise tips to burn off calories after consuming your favourite junk food

These infographics of your favourite junk food - from burgers to fries and pizzas - will tell you the calorie content of each food item and how much you need to work out to burn off its ill effect.

Kareena Kapoor Khan’s latest workout is all the inspiration you need

Recently, fitness trainer Namrata Purohit shared a video on Instagram, that shows Kareena Kapoor Khan lifting dumbbells to the beat of 'Aaj Ki Party' from her movie Bajrangi Bhaijaan.

Lose face fat and get a chiseled jawline with these facial exercises

Facial yoga, or Foga - something Meghan Markle swears by- is hailed as a non-invasive alternative to Botox surgery. It just needs a little bit of clowning and frowning, and can be performed just about anywhere.

We tend to focus more on size, shapes than agility, endurance: Shilpa Shetty

Talking about her transformation from an actress to a fitness enthusiast, Shilpa Shetty said that she thinks that we tend to focus more on size, shapes, how well we fit into designer clothes rather than on core strengthening, agility, endurance etc.

Not into yoga yet? Get inspired by Shilpa Shetty; watch video

Shilpa Shetty recently posted a video of herself doing the very difficult chakrasana or the back bending yoga pose and needless to say, she nailed it like a pro. The actor also tells us why back bending yoga is important.