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- 61,000 stranded Indians have returned since May 7: Govt
- Man who took wrong train to Kerala dies of Covid-19
- Shah dials CMs, discusses road ahead; Cabinet Secy meets states
- Centre, state must consult, cooperate to tackle Covid situation, says Thackeray
- Drive to bring back migrants to end, last trains in 2-3 days: UP
- Ahmedabad BJP chief tests positive; state tally at 15,593
- Migrants don’t have to pay to go home, ensure they get food on the way: SC
Sobhita Dhulipala tries tricky yoga poses; know their benefits
In a series of pictures on Instagram, Sobhita Dhulipala is seen attempting a range of yoga poses. Can you do these?
These bad morning habits may be stopping you from losing weight
Among other things, there are some lifestyle mistakes that people commit on the regular, and especially now that they are working from home.
Anil Kapoor does a no-equipment exercise that needs a lot of strength; watch video
You do not need any gym equipment to do this exercise; all you need is a wall.
Quarantine fitness: Rohit Roy’s biceps workout with a twist is goals
The Kaabil actor took to Instagram to share about the exercise that will amp up your daily biceps workout. Check it out here.
Shruti Seth’s no-fuss workout is motivating; check it out
However, the exercise is not as simple as it looks. Here's what she captioned the Instagram post, "30 second wall sit. Tougher than it looks. Wall sit exercises are great for sculpting the thighs, hips, calves, and lower abs. Give it a try!"
Quarantine fitness: Preity Zinta does ‘jugaad’ workout; watch video
Preity Zinta is indeed making sure she does not miss out on her daily quota of exercise while being at home.
Naturopathy diet and yoga asanas for breastfeeding mothers
Practicing yoga can help facilitate the production of breast milk in lactating mothers. It improves blood circulation, stimulates the pituitary gland, aids the secretion of prolactin and increases production of breast milk.
Stiffness in the back? Shilpa Shetty shares some stretches to ease the pain
Supple, well-stretched muscles are less prone to injury. Learn how to stretch correctly.
Kalki Koechlin does Camel Pose for postpartum fitness; here’s how it helps
Kalki Koechlin took to Instagram to share a picture of her doing the Camel Pose or Ustrasana.
Bhagyashree’s core-strengthening exercises don’t need any equipment
Apart from strengthening core muscles, some of these exercises can reduce back pain and improve overall stability.
Chak De! India actor Vidya Malavade raises the fitness bar by acing this yoga pose
It is recommended to not do the asana if you have any kind of extreme pain in any body part or if you have diarrhea or any kind of serious injury.
Mohanlal turns 60: Watch him give major fitness goals
Mohanlal can be seen doing a simple exercise to get toned legs. Here's why you should do it too.
Ramadan: Hina Khan working out while fasting is goals
Seek some much-needed inspiration to workout while keeping a fast during the holy month.
Try these three simple stretches in bed to ease back pain
You can do these stretches in bed after waking up in the morning and before going to sleep at night.
Shilpa Shetty’s son just pulled off a back flip without any help; watch video
Shilpa Shetty took to Instagram to share a video of her son working out.
Sophie Choudry is doing these exercises to be fit; here’s how they help
Sophie Choudry took to Instagram to share picture of her doing side plank and one-handed backbend.
Sitting all day? Ensure you workout like Bipasha Basu
From improving posture to enhancing performance, working out the gluteal muscles have immense benefits for the body. Find out here.
Boost spine health with this yoga pose; Mandira Bedi shows you how
Reap the benefits of good health with this pose that is known to boost energy and open up the respiratory system.
Chak De! India actor Vidya Malavade aces a difficult embryo yoga pose; check it out
Vidya posted a picture on Instagram recently, in which is she seen doing pindasana.
Throwback fitness: Rakul Preet Singh’s first attempt at inversions is inspiration-worthy
Know how to prep your body to ace inversions.
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