It is important to ensure that while your fat weight decreases, your lean body weight increases
Here's why twisting movement is essential to keep the muscles active and flexible
When we exercise, we generate internal heat, which our bodies shed by sweating and shunting warmed blood away from our cores and toward the skin.
While experts mention how "no physical activity goes futile", and "walking is definitely a good way to start", it needs to be interspersed with cardio activities for "holistic gains"
Spinning back kicks are part of all kinds of martial art training, including Taekwondo and Karate
"Fitness to me has always been more than six-packs and biceps. Fitness starts and ends in the mind, which is the weakest part of most of us, and the body follows where the mind leads," he wrote on Instagram
Turns out, what we see online may not be the truth after all. At least in the case of Kriti Sanon, who recently gave us a behind-the-scenes glimpse of her workout session.
"If you have a skin issue, it is most likely that you have a digestive issue, too. So, first, get your digestive health examined and you will automatically notice a difference in skin health," says Mansi Gulati, face yoga expert
Sameera Reddy shared with her followers that she is "86.9 kg and even more determined" to get to her goal of 75 kg
Here's an easy guide on how you can better your posture, starting today
"Take some time off whenever you can, choose to practice this asana, and let your mind and body just go with the flow," the actor captioned her Instagram post
Happy International Yoga Day 2021: Wishes, Images, Quotes, Whatsapp messages, status, and photos: Time to wish your loved ones!
The actor wore a faded orange crop top and paired it with white shorts; check out the video
James Corden recently opened up on his struggles while trying to lose weight
Sayani Gupta is seen performing Matsyasana or Fish Pose, a reclining back-bending pose in hatha yoga
It is important to note that everyone's recovery time is different as it depends on various factors like immunity, the severity of the infective and symptoms, said Rhea Singh Anand, co-founder, Flexnest
Madhuri Dixit wrote on Instagram, "As #InternationalYogaDay is coming up I want to share some simple asanas & invite you all to join me”
Not only did Bipasha Basu show how to do them correctly but also stressed their importance as part of one's fitness routine
Earlier, Rebel Wilson had said her weight loss journey was more about achieving an "overall healthy balance"
"Don’t worry about looking funny. It just leads to a wrinkle-free tomorrow," said Yasmin Karachiwala.
"The only way to beat this invisible enemy is to get stronger from within. #KoKo clearly gives his approval," said Tisca Chopra
Fitness trainer Yasmin Karachiwala shares a few quick, simple and fun ab workout exercises
Learn how to work on your core and combat weakness with Shilpa Shetty Kundra
Yoga can help a person get healthy eyes. Exercises like Tratak meditation help to improve vision
"In spite of being busy with a toddler, she made sure she ate right and give four hours every day to her training, and maybe more, as she had to be ready by now," revealed her food therapist, Dr Ria Banerjee Ankola