In 1969, The Times declared that exercise studios, particularly those run by a certain Russian émigré, had become as modish as restaurants. Women who were attuned to aspirational signifiers like the right hairdresser or, as the article said, “that little jewel of a manicurist”.
Whether it is lifting heavy weights or doing multiple pull-ups, they need to be done on a regular basis show and to see a change. We have curated some back exercises that might help you achieve a toned frame.
Come winters and it becomes really difficult to leave the warmth and comfort of our warm blankets and hit the gym regularly. Here are some of the tricks and tips that can help you stick to your exercise plan this winter.
Facial yoga, or Foga - something Meghan Markle swears by- is hailed as a non-invasive alternative to Botox surgery. It just needs a little bit of clowning and frowning, and can be performed just about anywhere.
Talking about her transformation from an actress to a fitness enthusiast, Shilpa Shetty said that she thinks that we tend to focus more on size, shapes, how well we fit into designer clothes rather than on core strengthening, agility, endurance etc.
Shilpa Shetty recently posted a video of herself doing the very difficult chakrasana or the back bending yoga pose and needless to say, she nailed it like a pro. The actor also tells us why back bending yoga is important.