This Father's Day, experts urge the people of India to gift their fathers health and mental tranquility. Exercises such as the Suryanamaskar, squats and push-ups improve blood circulation and help relax to enjoy a stress free day.
PM Narendra Modi recently posted a video of himself performing morning exercises in response to Virat Kohli's Fitness Challenge. Here are the advantages of the yoga asannas and breathing exercises.
Many people say no to modern fitness pragmatism, and go back to dumbbells and barbells to develop strength. But, is it the right thing to do? Here's how strength training can add value to fitness.
Hydration is very crucial for a good work out. Experts suggest tips and tricks to stay hydrated which includes staying away from soda based drinks and processed foods. Indulge in coconut water, seasonal fruits and vegetables along with dairy products.
In case you are up for some Calisthenics and functional training but want to know more about its health benefits before trying out, then here's help. Try Yasmin Karachiwala's routine for complete physical and mental wellness.
In the process of finding what to eat and what to avoid, the chef Dr Stephan Luck and Dr Carsten Lekutat make a delicious looking chicken recipe that you should definitely try at home.
Suniel Shetty, one of Bollywood's fittest actors and face of MissionFitIndia, India's biggest 120-day fitness drive, spoke to indianexpress.com on the vision of the campaign, his perspective on physical fitness, the importance of thali concept and how social media has affected our mental health.
Yasmin Karachiwala is known for sharing improvised versions of popular exercise forms and techniques using her bodyweight or TRX suspension cables on Instagram to motivate her followers for a better lifestyle. These time it's all about functional training!
"Everybody from a peon to the Prime Minister of India should do yoga and practice a healthy lifestyle, free from table sugar and minimized salt intake", said Baba Ramdev. He also challenged Suniel Shetty, Grand master Shifuji, RJ Stuti for a yoga face-off.
Namrata Purohit, who regularly shares her workout videos on Instagram, posted one recently where she is seen doing a core workout,. The Pilates expert worked out on a reformer, pulling up moves that set ''the core and more on fire''.
Often seen working out with her daughters Renee (18) and Alisah (8), Sushmita Sen makes sure she includes some 'family-time' in her exercise regime. Watch the video of the actor working out with Alisah here.
Malaika Arora and Sonakshi Sinha become the latest to join Rajyavardhan Rathore's fitness challenge. Both the actors are known for their healthy lifestyle choices and posting their stringent workout sessions on social media to inspire their fans and followers.
Namrata Purohit shared a video on Instagram recently, where the celebrity trainer was seen doing Pilates moves like Swan Dive and Grasshopper. From working on the glutes to hamstrings, find out how they can benefit you.
To enlighten Indian citizens on the benefits of exercise and workout, Union Minister Rajyavardhan Rathore kick-started a #FitnessChallenge drive on social media. See how Bollywood stars, politicians and sports icons are taking the dare.
The average height loss among the more than 1,000 women studied was fourth-tenths of an inch during an average five-year follow-up. The 70 women who experienced height loss of more than an inch were older in age, weighed more at baseline and had a higher intake of corticosteroids.
Sonakshi Sinha, who will next be seen in "Happy Phir Bhaag Jayegi", a sequel to "Happy Bhag Jayegi" keeps posting her fitness stories on Instagram. She uses the medium to post clips from her work out session.
Recently, Sunny Leone was seen doing jump squats in a video she shared on her Instagram page, but with a twist. Training with Lian Wentzel, she incorporated a tyre in her jumping squat workout, making it more challenging.
Kareena Kapoor Khan's fitness trainer, Namrata Purohit recently posted a video on Instagram, showing the two of them working out on a Pilates reformer machine. The exercise helps in building muscular strength, flexibility and maintaining balance.
Mother's Day 2018: Staying fit after having a child may seem intimidating at first — especially with your little one on top of your priority chart — these Instagram moms are proving that it is not 'impossible' after all.
It is important to note that 'Bollywood Zumba' does not formally exist. A Zumba class can certainly feature some Bollywood-style tracks but it is important that the music is primarily Latin and follows a certain formula, in which we train instructors.
