Fitness
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September 19, 2018 5:14:02 pm

From eating right to getting adequate rest and making fitness a priority, super-model Milind Soman gives a peek into the five mantras he follows to maintain his fitness regime during a holiday.

September 20, 2018 10:23:38 am

Mary Kom dropped 2 kilos in just 4 hours and she did it by skipping a rope. Here is why skipping might be the exercise that has everything going for you.

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September 12, 2018 4:26:14 pm

Sonakshi Sinha and celebrity fitness trainer Namrata Purohit were recently seen working out on a Pilates reformer showing how to get perfectly toned arms. Check out the video here.

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September 10, 2018 2:53:23 pm

Kangana Ranaut was recently seen undertaking a Pilates workout on a reformer, in a video posted by her fitness trainer, Namrata Purohit, on Instagram. Check out the video here.

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September 5, 2018 5:59:07 pm

Namrata Purohit often puts up videos of herself working out on Instagram and in the latest one, the celebrity trainer can be seen doing an advanced version of Bridge.

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September 5, 2018 12:43:16 pm

Taking 10,000 steps a day also presents a problem for the elderly or those suffering from Type-2 diabetes. A rapid jump to 10,000 steps for those with a sedentary lifestyle can have adverse effects.

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September 3, 2018 3:02:59 pm

Sonakshi Sinha and Namrata Purohit were recently seen doing an intense core workout, as shared on the celebrity fitness trainer's Instagram page. Check out the video of the workout here.

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August 30, 2018 1:29:05 pm

In an Instagram post shared by Namrata Purohit, Kareena Kapoor Khan can be seen doing some warm-up exercises on a reformer. Both the ladies performed a pelvic lift to prepare for the tough workout ahead.

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August 28, 2018 2:56:42 pm

Shilpa Shetty can be seen doing something similar to Adho Mukha Svanasana (downward facing dog pose). She also does an asana similar to Ardha Matsyendrasana, that is essentially like a seated spinal twist with different variations. 

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August 24, 2018 2:03:34 pm

It is believed that eating at regular intervals keeps metabolism high. But is it really true? There are quite a few myths about weight loss that are alarming and it's actually dangerous for people who follow them blindly.

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August 28, 2018 1:07:10 pm

The idea involves a simple math - eat whatever you want, but you have to make sure that the number of calories you eat is less than the number of calories you burn off.

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August 20, 2018 12:58:14 pm

Namrata Purohit took to Instagram and shared a video of herself working out on a reformer. For the uninitiated, a reformer is a bed-like frame with an adjustable platform on it that moves back and forth.

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August 19, 2018 11:57:51 am

Malaika Arora was recently seen undertaking an intense Pilates and stretching session on a challenging contraption. The video shared by her trainer, Namrata Purohit, on her Instagram page is #fitnessgoals.

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August 18, 2018 6:47:36 pm

Yasmin Karachiwala, who has quite often aced the one-minute bikini body challenge was seen training Vaani Kapoor. The actor can be seen working out with resistance bands, up-down planks and push-ups.

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August 17, 2018 4:24:46 pm

Milind Soman, who won the title of ‘IronMan’ for being fit as a fiddle at 50, said that it took intense training and preparation of around three months for him to win the race on Independence Day.

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August 15, 2018 5:21:00 pm

Sonakshi Sinha recently shared a video of herself doing TRX suspension exercises on a pulley. Here are all the reasons why you should take up this challenging workout. Watch the video here.

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August 13, 2018 4:04:08 pm

In a video shared by Yasmin Karachiwala on her Instagram page, Alia Bhatt was seen undertaking exercises like Squats, Hover Plank, Knee Push-ups, Abdominal Curl and others.

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August 8, 2018 5:47:41 pm

Fitness trainer Namrata Purohit shared a video on Instagram that showed Kareena Kapoor Khan working out with Purohit and Malaika Arora. Check out the video here.

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August 7, 2018 6:54:34 pm

Many feel muscle soreness is a sign of a great workout, but it canlead to a burning sensation in the body and make you feel exhausted for the rest of the day. Here are five tips to eliminate the pain.

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July 31, 2018 8:04:57 pm

Celebrity fitness trainer, Namrata Purohit, shared a video on her Instagram page recently, showing how to scale up your workout regime with a stability ball. Check out the video here.