Fitness News

Katrina Kaif shares secret to her flat tummy; take notes

From rigorous choreography sessions to tough gym routines, the actor invests much of her time performing arduous activities to keep herself fit.

Too lazy to workout? Mandana Karimi’s fitness regimen is sure to inspire you

From yoga to gymming, the ex-Bigg Boss contestant, is seen giving some major fitness goals. Take a look.

Need fitness inspiration? Here’s some from TikTok users

From pushups to mountain climbing, learn how you can enhance your workouts.

Winter workout: Here are some rules that you must follow

Winter workout is unimaginable without these things; find out what they are.

Vidyut Jammwal gives skipping tips to 9-year-old niece; here are some benefits of the workout

The Commando actor had recently posted a video on Instagram, wherein he was seen giving some key fitness tips to his niece.

Can you bend it like Rakul Preet Singh? Actor shows how to perfect Stud Training moves

The 29-year-old actor is setting major fitness goals with her gym sessions.

Stay fit this November with chef Amrita Raichand’s #4WeeksChallenge; here’s how

Adding some fun to her fitness routine, the chef invited her social media followers to join in on the challenge that will run all through November, which is also her birthday month.

How sitting for long hours can affect your health

Science says that not getting up and moving intermittently can negatively impact your health and lead to a host of problems.

Want a beach body? Get fitness inspiration from Shilpa Shetty

Shilpa Shetty is setting major fitness goals with intensive core training exercises.

Wish to improve muscle strength? Give powerlifting a try just like Kunal Kapoor

The Meenaxi: A Tale of Three Cities actor is seen giving major fitness inspiration in his recent gym sessions.

‘One rep at a time’: Kunal Kemmu shares his secret to fitness

Exercises with higher reps are used to improve muscular endurance.

Want to give a boost to your energy levels? Try these things

The changing seasons, a sedentary lifestyle, stress and workload are all contributors to the prevailing energy crisis.