Anil Kapoor gives us fitness goals by performing a plank; see pic.
Watch Sidharth Malhotra, who turns 35 today, attempt a rope climb and give us major fitness goals.
If you are not able to step out, these exercises can help you keep fit.
From Katrina Kaif to Janhvi Kapoor — everyone is trying out Pilates. How about you?
No matter if it is race 1 or 101, remember to enjoy the experience. If you’re disappointed by your performance, allow yourself to be annoyed about it for a while but then log it in your training plan and move on.
Make your new year even better with a disciplined fitness routine; yoga can do the trick for you. Read on.
Look out for these path-breaking fitness trendsetters who are making heads turn by what they practice and preach.
Would you try this asana?
Experiencing nausea after a workout is common, especially among those who don't do it regularly or have an abrupt start.
Ishaan Khatter, who is preparing for his next release, Khaali Peeli, shared a video of a workout. Check it out here.
From using light and colour to perform asanas to combining it with with high-intensity interval training, yoga enthusiasts are finding new methods to reap the benefits of yoga.
Take Pilates training to the next level with back strengthening exercises.
Listen up ladies! If you are struggling to shed those extra kilos, here is some help from celebrity fitness trainer Rakesh Udiyar.
It takes endurance and strength to do a consistent plank for even a minute. Here are some health benefits that might motivate you.
Make this simple lifestyle change in this new year -- stretch more
Celebrity-led fitness workouts have been a hit this year. From Pilates to Aerial Yoga, Bollywood celebrities made sure they kept us motivated. Take a look!
Shilpa Shetty Kundra highlights spine flexibility in this video; gives major fitness goals.
Seek some fitness inspiration from Saiyami Kher and make foam rolling a part of your workout.
One of the big themes of exercise science in the 2010s is that bodies in motion seem to develop interior ecosystems that differ, in fundamental ways, from those of the sedentary.
The Dabangg 3 actor, who turns 54 today, can be seen acing the challenging yoga pose. Take a look!