Lifestyle

Fitness News

From Malaika Arora to Deepika Padukone: Celebs who are giving major fitness goals

Looking for some fitness inspiration? We have you covered!

Know how Ranveer Singh transformed from 86-kilo Simmba to a lean Kapil Dev

Right from shaving his head for Bajirao Mastani (2015) to flaunting his scars as Alaudin Khilji in Padmaavat (2018), and now getting into the lean physique of Kapil Dev in 1983, Ranveer Singh has done everything to get into the skin of his character.

Shilpa Shetty sets major fitness goals with Vrischikasana; here’s how you too can perfect the asana

Besides strengthening the muscles and providing flexibility, the asana helps build stamina and endurance.

Mayank Vaid becomes first Indian to complete Enduroman triathlon: Know what it is

For comparison, Ironman consists of a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run (the distance of a marathon) which rounds up 140.6 miles, which is less than half of Enduroman.

Decoded: Why people gain weight as they get older

The study, published in the journal Nature Medicine, found that lipid turnover in the fat tissue — the rate at which lipid or fat in the fat cells is removed — decreases during ageing and makes it easier to gain weight.

Want to lose some weight? Watch a horror movie today

A purely horrific film, running 90 minutes or so, could burn an average of 113 calories — something that you could otherwise achieve after a 30-minute walking session.

Malaika Arora’s latest picture gives major fitness goals; here’s how you too can perfect side planks

As one of exercises for strengthening the oblique abdominal muscles, which don't get worked upon during ab exercises such as crunches, side planks help in stabilising the core muscles.

From Taekwondo to swimming with weights: Learn the art of staying fit from Akshay Kumar

From being trained in martial arts and Muay Thai to holding a black belt in Taekwondo, the actor follows a disciplined life and likes to mix different workout routines to add variety to his fitness regimen.

From building self-esteem to increasing efficiency at work: Know the importance of dance in your life

Taking a cue from Milind Soman's "happiness" activity, here are benefits of dance for all including working professionals who tend to lead a sedentary stressful life.

I don’t have an exercise routine: Milind Soman

Ahead of women's run Pinkathon, which is scheduled for September 8 in the national capital, the supermodel tells indianexpress.com about his fitness mantra and why it is important to lead a healthy lifestyle.

For a longer life, get moving, even a little

Any activity, no matter how modest, can reduce mortality risks, with some of the greatest gains seen when people shift from being almost completely sedentary toward rising and ambling for even an extra hour each day.

‘Throwback to when I couldn’t be thrown back’: Sara Ali Khan shares old picture

Sara Ali Khan, who lost 30 kilos before entering films, has always spoken about her weight loss journey.