Journalism of Courage
NUTRITION NEWS - Page 2
Have a fussy eater at home? Add these colourful fruits and veggies to their dietSubscriber Only
June 9, 2021 20:35 IST
"Five to six servings of a combination of colourful fruits and vegetables are recommended for your growing child," says Janvi Chitalia, an integrative gut microbiome health coach and functional medicine nutritionist
12-year-old entrepreneur launches healthy comfort food for menstrual crampsSubscriber Only
April 3, 2021 10:30 IST
The idea came to the seventh grader when she got her period, and realised the Indian market lacked such a product.
Holi recipes for kids: Try these three colourful treatsSubscriber Only
March 28, 2021 18:35 IST
Children will love these three simple Holi-inspired recipes!
9 foods to add to your child’s diet to help them sleep betterSubscriber Only
March 15, 2021 20:06 IST
Several vitamins and minerals play a role in improving the quality of sleep; find out what they are
Kindergarten in China ordered to stop vegetarian diet, replace it with meat lunches
March 11, 2021 10:10 IST
Kindergarten children at Deyin School were provided milk and eggs but no other animal-derived foods, such as meat and fish, which is against the government's nutrition guidelines for schools, said the local education bureau.
Is your toddler starting solid foods? Here are some pointersSubscriber Only
January 29, 2021 20:34 IST
Make sure that the foods are properly mashed, cooked, pureed, or strained with appropriate texture
A nutritional guide for a healthy pregnancySubscriber Only
January 27, 2021 16:25 IST
Among other things, mix all vegetables together and consume as a mixed vegetable curry, if desired
3 dessert recipes your kids will loveSubscriber Only
January 14, 2021 10:53 IST
The good news is while these recipes are healthy, you won’t have to compromise on taste at all. Do give it a try.
5 winter nutrition food ideas and tips for infants on solidsSubscriber Only
January 7, 2021 21:30 IST
If your baby is just starting solids you can make warm nourishing purees of rice or ragi and add some sprouted flours of the same too for better nutrition and digestion.
New US dietary guidelines: No candy, cake for kids under 2
January 4, 2021 17:58 IST
The guidelines recommend feeding only breast milk for at least six months, and no added sugar for children under age 2
Try these 10 quick breakfast recipes for kidsSubscriber Only
October 4, 2020 18:03 IST
Daunting as this may sound to parents, it’s quite easy to put together quick breakfasts for your little ones.
Mom bloggers share delectable monsoon recipes; pick your favouriteSubscriber Only
August 17, 2020 17:00 IST
You can also ask your kid to take part in the preparation to make the process all more enjoyable.
Five tips and tricks to help your child eat betterSubscriber Only
August 13, 2020 14:45 IST
These few tips could help you get them to eat more food, explore new varieties without turning each meal into a battleground.
Make your Raksha Bandhan sweet with this special ‘paan laddoo’ recipeSubscriber Only
August 2, 2020 18:00 IST
Paan laddoos have two main ingredients -- coconut powder and betel leaves.
Easy recipes for pregnant moms to get their daily dose of nutrientsSubscriber Only
July 22, 2020 16:35 IST
Each trimester comes with its own needs of vital nutrients for the mother and the baby. Here is a compilation of quick trimester based recipes.
Interesting mango recipes to try with your familySubscriber Only
June 16, 2020 19:10 IST
To bring back nostalgia from your childhood, Academy of Pastry & Culinary Arts has come up with some mouthwatering recipes to pleasure your tastebuds.
Granola bar to egg-avocado sandwich: Quarantine recipes to keep your child healthySubscriber Only
June 2, 2020 20:02 IST
Treat your kids to these simple yet healthy recipes during lockdown.
Thai green curry to cake: 5 recipes to treat your kids to during lockdownSubscriber Only
April 28, 2020 20:30 IST
Here are a few ideas for your meals and desserts but before trying these out do not forget to wash you hands.
These healthy drinks will boost your child’s immunitySubscriber Only
April 4, 2020 17:16 IST
These drinks include a good mix of immunity-boosting ingredients that will keep your child healthy.
Benefits of A2 ghee for children in boosting immunitySubscriber Only
March 31, 2020 13:08 IST
One of the best remedies that can be effortlessly tried at home to increase immunity is by heating A2 ghee lukewarm and mixing some freshly crushed pepper in it.
Milk not available? Give your kids these nutritional substitutesSubscriber Only
March 27, 2020 18:11 IST
As long as your child is eating a healthy balanced diet, you need not worry about their intake of milk, which will provide them essential nutrients.
This mom has a genius parenting hack to get her kid to eat healthySubscriber Only
March 11, 2020 15:10 IST
Blogger Jane Stine shared a picture on her Facebook account -- that of a spaghetti squash, with a Winnie the Pooh sticker on it.
This Holi, treat your kids to these three healthy delicaciesSubscriber Only
March 8, 2020 18:30 IST
This Holi, ensure good health for your kids and family by eating healthy; here are some easy recipes for help.
Diet tips to consider for a breastfeeding motherSubscriber Only
March 7, 2020 18:14 IST
According to NCBI, it is estimated that breastfeeding increases a nursing mother's energy needs by about 500 calories per day.
How to overcome your child’s daily snack problemSubscriber Only
February 23, 2020 12:03 IST
When healthy eating habits are ingrained at a young age, children enjoy better health as adults.
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