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Saturday, April 04, 2020

Make these yummy pancakes!

July 20, 2018 5:24:58 pm

In the mood for a wholesome and tasty breakfast? Try out these recipes for delicious pancakes by Chef Gopal Jha, Executive Chef, Grand Mercure Bangalore.

indian express, healthy food for kids

Chef Rakhee Vaswani’s recipes for picky eaters!

July 17, 2018 2:31:35 pm

Is your child a fussy eater? Try these recipes that are delicious and nutritious, courtesy chef Rakhee Vaswani.

How to get your kids to eat right

July 16, 2018 11:56:11 am

Teach your child early on how to make the right food choices and try out the recipe of No Carb Spaghetti given here together!

wraps, chef de cuisine, mumbai food, chicken wrap, healthy food, beetroot quinoa galette, multigrain whole wheat chicken wrap, indian express, indian express parenting

Try these yummy wraps!

July 12, 2018 3:38:49 pm

Multigrain whole wheat contains fibres for digestion, lowers cholesterol, cancer risk and blood pressure, regulates blood sugar, redistributes fat and reduces asthma risk.

Kids love mangoes and that’s great as it’s loaded with vitamins

July 11, 2018 12:58:49 pm

Since mangoes come loaded with calories, one a day would be ideal. Occasionally if your child wants to indulge and eat more, let them enjoy themselves. After all, this is the age to eat what you like and not worry about it.

Make these mango desserts at home!

July 10, 2018 3:52:28 pm

It’s the season for mangoes, a favourite for kids and adults! Try out these three yummy recipes.

health benefits, yogurt, gut bacteria, digestion, mental health, well being, Indian Express, Indian Express News

Say yes to yoghurt, even during a cold!

July 5, 2018 5:08:15 pm

Yoghurt can be quite beneficial for the body. It contains calcium, protein and bacteria which aids digestion and also causes the adequate absorption of nutrients.

Get your kid to start cooking early!

Cooking with kids: Start early

July 8, 2018 11:16:57 am

The writer got her son to help in the kitchen when he was just three! Try out her recipe of Cake Pops with your child. By Jyoti Watchmaker It’s always a great idea to involve kids in the kitchen. As a mum of a nine-year-old and an avid cook myself, I initiated my son into baking […]

Breastfeeding, lactating mother, newborn, newborn baby, body mass index, bajra laddoos, dill seeds, til laddoos, oats, green leafy vegetables, indian express

What to eat and avoid if you’re breastfeeding

July 10, 2018 12:17:17 pm

Keep your energy levels high by sticking to the right diet, when you’re breastfeeding!

5 reasons why Indian food is good for your child

June 28, 2018 5:20:42 pm

An Indian meal is rich in all the essential nutrients required for the child's development. It is easy to digest, is rich in carbs and fibre, also contains all the good fats.

dairy, lactic acid, breast milk, proteins, good fats, calcium, vitamins, minerals, milk, milk consumption, Indian Express, Indian Express News

Can your child skip the daily glass of milk?

June 29, 2018 2:34:29 pm

While mother's milk proves to be beneficial for newborns as it contains all the essential nutrients, humans continue to drink it into adulthood. Milk might be contaminated, depending on the source, but it does contain protein, calcium and good fats.

breastfeeding, high-birthweight infants, importance of breastfeeding, indian express, indian express news

Why breastfeeding is important for high-birthweight infants

July 2, 2018 4:29:55 pm

The high-birthweight infants were highly likely to be overweight or have obesity compared with normal birthweight infants through six years of age, and the low-birthweight infants were highly likely to be underweight through six years of age.

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