Keep your energy levels high by sticking to the right diet, when you’re breastfeeding!
An Indian meal is rich in all the essential nutrients required for the child's development. It is easy to digest, is rich in carbs and fibre, also contains all the good fats.
While mother's milk proves to be beneficial for newborns as it contains all the essential nutrients, humans continue to drink it into adulthood. Milk might be contaminated, depending on the source, but it does contain protein, calcium and good fats.
The high-birthweight infants were highly likely to be overweight or have obesity compared with normal birthweight infants through six years of age, and the low-birthweight infants were highly likely to be underweight through six years of age.