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Sunday, August 01, 2021

NUTRITION NEWS

rainbow foods, rainbow fruits and vegetables, healthy eating, healthy eating for kids, colourful foods, colourful fruits and vegetables, parenting, indian express news

Have a fussy eater at home? Add these colourful fruits and veggies to their diet

June 9, 2021 8:35:41 pm

"Five to six servings of a combination of colourful fruits and vegetables are recommended for your growing child," says Janvi Chitalia, an integrative gut microbiome health coach and functional medicine nutritionist

child entrepreneur, High5, nutritious granola brand for menstrual cycle, menstruation cramps, comfort food for periods, parenting, indian express news

12-year-old entrepreneur launches healthy comfort food for menstrual cramps

April 3, 2021 10:30:48 am

The idea came to the seventh grader when she got her period, and realised the Indian market lacked such a product.

Holi, Holi celebrations, Holi recipes, simple Holi inspired recipes for children, tasty treats for kids this Holi, parenting, indian express news

Holi recipes for kids: Try these three colourful treats

March 28, 2021 6:35:44 pm

Children will love these three simple Holi-inspired recipes!

children and sleep, improving sleep cycle in children, healthy foods, healthy foods that can help children sleep better, fruits and vegetables, parenting, health, indian express news

9 foods to add to your child’s diet to help them sleep better

March 15, 2021 8:06:26 pm

Several vitamins and minerals play a role in improving the quality of sleep; find out what they are

vegetarian and vegan diets, China, schools, meals, lunches, indian express news

Kindergarten in China ordered to stop vegetarian diet, replace it with meat lunches

March 11, 2021 10:10:20 am

Kindergarten children at Deyin School were provided milk and eggs but no other animal-derived foods, such as meat and fish, which is against the government's nutrition guidelines for schools, said the local education bureau.

babies, toddler, healthy food, health, solid food, indian express news

Is your toddler starting solid foods? Here are some pointers

January 29, 2021 8:34:08 pm

Make sure that the foods are properly mashed, cooked, pureed, or strained with appropriate texture

pregnancy, pregnancy dos and don'ts, foods to eat during pregnancy, foods to avoid during pregnancy, healthy pregnancy, parenting, indian express news

A nutritional guide for a healthy pregnancy

January 27, 2021 4:25:33 pm

Among other things, mix all vegetables together and consume as a mixed vegetable curry, if desired

quinoa brownies

3 dessert recipes your kids will love

January 14, 2021 10:53:48 am

The good news is while these recipes are healthy, you won’t have to compromise on taste at all. Do give it a try.

ghee

5 winter nutrition food ideas and tips for infants on solids

January 7, 2021 9:30:31 pm

If your baby is just starting solids you can make warm nourishing purees of rice or ragi and add some sprouted flours of the same too for better nutrition and digestion.

US dietary guidelines, dietary guidelines for kids in the US, dietary guidelines for children, cakes and candies for kids, healthy food, parenting, indian express news

New US dietary guidelines: No candy, cake for kids under 2

January 4, 2021 5:58:22 pm

The guidelines recommend feeding only breast milk for at least six months, and no added sugar for children under age 2

easy breakfast recipes, healthy recipes for kids, healthy eating, easy recipes, parenting, indian express, indian express news

Try these 10 quick breakfast recipes for kids

October 4, 2020 6:03:55 pm

Daunting as this may sound to parents, it’s quite easy to put together quick breakfasts for your little ones.

easy recipes, mom bloggers share monsoon recipes, healthy eating, tasty food recipes for moms and kids, parenting, indian express news

Mom bloggers share delectable monsoon recipes; pick your favourite

August 17, 2020 5:00:42 pm

You can also ask your kid to take part in the preparation to make the process all more enjoyable.

healthy eating, parenting tips

Five tips and tricks to help your child eat better

August 13, 2020 2:45:12 pm

These few tips could help you get them to eat more food, explore new varieties without turning each meal into a battleground. 

Raksha Bandhan sweet recipe, easy sweet recipes for Raksha Bandhan, parenting, indian express, indian express news

Make your Raksha Bandhan sweet with this special ‘paan laddoo’ recipe

August 2, 2020 6:00:06 pm

Paan laddoos have two main ingredients -- coconut powder and betel leaves.

pregnancy, healthy eating, healthy recipes, easy recipes for pregnant women, parenting, indian express, indian express news

Easy recipes for pregnant moms to get their daily dose of nutrients

July 22, 2020 4:35:56 pm

Each trimester comes with its own needs of vital nutrients for the mother and the baby. Here is a compilation of quick trimester based recipes.

mango recipes, interesting mango recipes, mango desserts for kids and adults, easy mango dessert recipes, parenting, indian express, indian express news

Interesting mango recipes to try with your family

June 16, 2020 7:10:17 pm

To bring back nostalgia from your childhood, Academy of Pastry & Culinary Arts has come up with some mouthwatering recipes to pleasure your tastebuds.

Egg avocado sandwich recipe

Granola bar to egg-avocado sandwich: Quarantine recipes to keep your child healthy

June 2, 2020 8:02:40 pm

Treat your kids to these simple yet healthy recipes during lockdown.

Milk bread

Thai green curry to cake: 5 recipes to treat your kids to during lockdown

April 28, 2020 8:30:38 pm

Here are a few ideas for your meals and desserts but before trying these out do not forget to wash you hands. 

immunity drink, parenting tips

These healthy drinks will boost your child’s immunity

April 4, 2020 5:16:27 pm

These drinks include a good mix of immunity-boosting ingredients that will keep your child healthy.

nutritious food for children, healthy eating for kids, ghee, benefits of ghee, healthy food, parenting, indian express, indian express news

Benefits of A2 ghee for children in boosting immunity

March 31, 2020 1:08:13 pm

One of the best remedies that can be effortlessly tried at home to increase immunity is by heating A2 ghee lukewarm and mixing some freshly crushed pepper in it.

A glassful of health

Milk not available? Give your kids these nutritional substitutes

March 27, 2020 6:11:01 pm

As long as your child is eating a healthy balanced diet, you need not worry about their intake of milk, which will provide them essential nutrients.

how to make kids eat healthy, parenting hacks, parenting, healthy eating, indian express, indian express news

This mom has a genius parenting hack to get her kid to eat healthy

March 11, 2020 3:10:38 pm

Blogger Jane Stine shared a picture on her Facebook account -- that of a spaghetti squash, with a Winnie the Pooh sticker on it.

Holi snacks, healthy snacks for kids on Holi, health, health of children, eating healthy, eating healthy snacks, parenting, indian express, indian express news

This Holi, treat your kids to these three healthy delicacies

March 8, 2020 6:30:21 pm

This Holi, ensure good health for your kids and family by eating healthy; here are some easy recipes for help.

Diet tips to consider for a breastfeeding mother

March 7, 2020 6:14:19 pm

According to NCBI, it is estimated that breastfeeding increases a nursing mother's energy needs by about 500 calories per day.

healthy eating habits in children, healthy snacks, snacks for children, parenting, food, indian express, indian express news

How to overcome your child’s daily snack problem

February 23, 2020 12:03:50 pm

When healthy eating habits are ingrained at a young age, children enjoy better health as adults.

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