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Tuesday, August 16, 2022


Healthy and junk food

Seven super unhealthy foods for kids and their smart swaps

August 8, 2022 7:33:35 pm

A smart swap could be an intake of fresh juices using lemon drop and honey. Milk with turmeric, basil and a pinch of cinnamon (golden milk) gives a sweet taste.

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Juvenile diabetes: Avoid these foods in your child’s diet plan

July 19, 2022 5:57:18 pm

Intake of sugar-based foods, avoiding high intake of salt (packed food preservative as additives) should be controlled. Steer away your child from fatty foods, especially saturated fats.

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Monsoon recipes for toddlers, from a nutritionist

July 7, 2022 11:00:19 am

Toddlers need to be fed with high proteins and carbohydrates for their proper growth, tissue and muscle building along with entire development.

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Healthy snacking options that will not spoil your kid’s appetite before dinner

April 13, 2022 6:04:30 pm

Parents who have fussy kids at home need to know that the way forward is to ensure healthy bites for them.

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How to know if your child is allergic to certain foods

April 11, 2022 9:13:05 pm

Having a child with a food allergy may be frightening and stressful. You'll need to keep a close eye on their nutrition.


How to eat right to ensure a healthy mother and baby

February 20, 2022 7:14:06 pm

"Good nutrition is one of the best steps to ensure a mother and child’s immune system remains strong and healthy."


Must have immunity boosting foods for babies (check recipes inside)

February 18, 2022 8:45:43 pm

"Boiled foods are the best to go options for babies for digestion and building up the immunity"


Try these 9 healthy Christmas treats for kids, from Snowman Smoothie to Peanut Butter Jelly Bars

December 24, 2021 6:51:23 pm

If you’re a parent who is looking for guilt-free treats then here’s the list that is full of the yummiest healthy Christmas treats for children.

Baby feeding schedule: How to tell if your baby is eating enough

November 5, 2021 4:56:24 pm

One of the most common worries among the concerns of a mother is if the baby is getting the right nutrition and is being fed correctly says Dr Bansal

9 healthy recipes to light up your toddler’s Diwali this year

November 3, 2021 1:27:15 pm

Check out these 9 healthy Diwali recipes to make the festival of lights truly delightful for your toddlers the lip-smacking way!

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Fasting during Navratri? Here are diet tips for pregnant women

October 3, 2021 8:09:12 pm

Expecting mothers are not allowed to do long hours of fasting as it might affect the growth of the baby.

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Nutritional requirements and lifestyle disorders that can affect your chances to conceive

September 12, 2021 8:25:03 pm

Most women do not follow a well-balanced healthy diet prior to pregnancy and this hinders the process of conception

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Pregnancy cravings: Healthy eating tips and foods to avoid

September 7, 2021 6:58:44 pm

The reason behind this unusual craving might be due to hormonal changes, nutritional deficiencies or increased sense of smell and taste during pregnancy.

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How to handle a fussy eater and recipes to try for kids

September 1, 2021 4:52:18 pm

Picky eating usually peaks in the toddler and preschool years. Toddlers are also learning lots of new skills, like talking, walking, running, climbing, etc., where they become less interested in food.

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Why breastfeeding moms should eat citrus fruits

August 31, 2021 7:51:06 pm

Citrus fruits are a rich source of Vitamin C, flavonoids and fibre, and eating them can instantly uplift your mood, make you feel refreshed and also provide essential nutrients.

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Baby food for your six-month-old: Things to keep in mind

August 26, 2021 11:00:50 am

A six-month-old baby is primarily breastfed or formula-fed. However, solid food can be introduced for breakfast or lunch.

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Nine healthy and tasty Independence Day recipes for children

August 15, 2021 9:00:31 am

From simple breakfast options to evening snacks with colour-coordinated sandwiches, make this year's Independence Day even more special.

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Teen baker and author Nysa Adurkar is getting creative with churro shots and graveyard brownies

August 4, 2021 4:50:26 pm

The teenager recently came out with her own book titled 'Whip and Whisk', an assortment of 65+ recipes across desserts and cakes, personalised to her experience.

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Have a fussy eater at home? Add these colourful fruits and veggies to their diet

June 9, 2021 8:35:41 pm

"Five to six servings of a combination of colourful fruits and vegetables are recommended for your growing child," says Janvi Chitalia, an integrative gut microbiome health coach and functional medicine nutritionist

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12-year-old entrepreneur launches healthy comfort food for menstrual cramps

April 3, 2021 10:30:48 am

The idea came to the seventh grader when she got her period, and realised the Indian market lacked such a product.

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Holi recipes for kids: Try these three colourful treats

March 28, 2021 6:35:44 pm

Children will love these three simple Holi-inspired recipes!

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9 foods to add to your child’s diet to help them sleep better

March 15, 2021 8:06:26 pm

Several vitamins and minerals play a role in improving the quality of sleep; find out what they are

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Kindergarten in China ordered to stop vegetarian diet, replace it with meat lunches

March 11, 2021 10:10:20 am

Kindergarten children at Deyin School were provided milk and eggs but no other animal-derived foods, such as meat and fish, which is against the government's nutrition guidelines for schools, said the local education bureau.

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Is your toddler starting solid foods? Here are some pointers

January 29, 2021 8:34:08 pm

Make sure that the foods are properly mashed, cooked, pureed, or strained with appropriate texture

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A nutritional guide for a healthy pregnancy

January 27, 2021 4:25:33 pm

Among other things, mix all vegetables together and consume as a mixed vegetable curry, if desired