A smart swap could be an intake of fresh juices using lemon drop and honey. Milk with turmeric, basil and a pinch of cinnamon (golden milk) gives a sweet taste.
Intake of sugar-based foods, avoiding high intake of salt (packed food preservative as additives) should be controlled. Steer away your child from fatty foods, especially saturated fats.
Toddlers need to be fed with high proteins and carbohydrates for their proper growth, tissue and muscle building along with entire development.
Parents who have fussy kids at home need to know that the way forward is to ensure healthy bites for them.
Having a child with a food allergy may be frightening and stressful. You'll need to keep a close eye on their nutrition.
"Good nutrition is one of the best steps to ensure a mother and child’s immune system remains strong and healthy."
"Boiled foods are the best to go options for babies for digestion and building up the immunity"
If you’re a parent who is looking for guilt-free treats then here’s the list that is full of the yummiest healthy Christmas treats for children.
One of the most common worries among the concerns of a mother is if the baby is getting the right nutrition and is being fed correctly says Dr Bansal
Check out these 9 healthy Diwali recipes to make the festival of lights truly delightful for your toddlers the lip-smacking way!
Expecting mothers are not allowed to do long hours of fasting as it might affect the growth of the baby.
Most women do not follow a well-balanced healthy diet prior to pregnancy and this hinders the process of conception
The reason behind this unusual craving might be due to hormonal changes, nutritional deficiencies or increased sense of smell and taste during pregnancy.
Picky eating usually peaks in the toddler and preschool years. Toddlers are also learning lots of new skills, like talking, walking, running, climbing, etc., where they become less interested in food.
Citrus fruits are a rich source of Vitamin C, flavonoids and fibre, and eating them can instantly uplift your mood, make you feel refreshed and also provide essential nutrients.
A six-month-old baby is primarily breastfed or formula-fed. However, solid food can be introduced for breakfast or lunch.
From simple breakfast options to evening snacks with colour-coordinated sandwiches, make this year's Independence Day even more special.
The teenager recently came out with her own book titled 'Whip and Whisk', an assortment of 65+ recipes across desserts and cakes, personalised to her experience.
"Five to six servings of a combination of colourful fruits and vegetables are recommended for your growing child," says Janvi Chitalia, an integrative gut microbiome health coach and functional medicine nutritionist
The idea came to the seventh grader when she got her period, and realised the Indian market lacked such a product.
Children will love these three simple Holi-inspired recipes!
Several vitamins and minerals play a role in improving the quality of sleep; find out what they are
Kindergarten children at Deyin School were provided milk and eggs but no other animal-derived foods, such as meat and fish, which is against the government's nutrition guidelines for schools, said the local education bureau.
Make sure that the foods are properly mashed, cooked, pureed, or strained with appropriate texture
Among other things, mix all vegetables together and consume as a mixed vegetable curry, if desired