Can healthy eating before exams enhance test scores? Yes. Eating right foods can improve exam performance. Studies show that consuming a hearty breakfast before exams is known to reduce anxiety and stress.
"Eat your local rice. For starters, it’s medium and not high on the glycaemic index. It also has the resistant starch that helps the gut bacteria and will be one of the first weaning foods for your baby."
Have you ever wondered the significance of all things yellow on this day? Yellow is the colour of spring season as mustard or 'sarson' flowers blossom during this time. Simply for this reason, everything from clothes to food is done in yellow hues.