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Thursday, October 28, 2021

NUTRITION NEWS

Navratri, Navratri fasting, pregnancy, fasting during Navratri, Navratri for pregnant women, can pregnant women fast, fasting and healthy eating, Navratri healthy eating, parenting, indian express news

Fasting during Navratri? Here are diet tips for pregnant women

October 3, 2021 8:09:12 pm

Expecting mothers are not allowed to do long hours of fasting as it might affect the growth of the baby.

pregnancy, trying to conceive, pregnancy diet for men and women, health and fertility, pregnancy food for men and women, healthy eating, parenting, indian express news

Nutritional requirements and lifestyle disorders that can affect your chances to conceive

September 12, 2021 8:25:03 pm

Most women do not follow a well-balanced healthy diet prior to pregnancy and this hinders the process of conception

pregnancy and healthy eating, pregnancy foods to eat, pregnancy foods to avoid, healthy cravings, unhealthy cravings, pregnancy cravings, parenting, indian express news

Pregnancy cravings: Healthy eating tips and foods to avoid

September 7, 2021 6:58:44 pm

The reason behind this unusual craving might be due to hormonal changes, nutritional deficiencies or increased sense of smell and taste during pregnancy.

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How to handle a fussy eater and recipes to try for kids

September 1, 2021 4:52:18 pm

Picky eating usually peaks in the toddler and preschool years. Toddlers are also learning lots of new skills, like talking, walking, running, climbing, etc., where they become less interested in food.

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Why breastfeeding moms should eat citrus fruits

August 31, 2021 7:51:06 pm

Citrus fruits are a rich source of Vitamin C, flavonoids and fibre, and eating them can instantly uplift your mood, make you feel refreshed and also provide essential nutrients.

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Baby food for your six-month-old: Things to keep in mind

August 26, 2021 11:00:50 am

A six-month-old baby is primarily breastfed or formula-fed. However, solid food can be introduced for breakfast or lunch.

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Nine healthy and tasty Independence Day recipes for children

August 15, 2021 9:00:31 am

From simple breakfast options to evening snacks with colour-coordinated sandwiches, make this year's Independence Day even more special.

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Teen baker and author Nysa Adurkar is getting creative with churro shots and graveyard brownies

August 4, 2021 4:50:26 pm

The teenager recently came out with her own book titled 'Whip and Whisk', an assortment of 65+ recipes across desserts and cakes, personalised to her experience.

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Have a fussy eater at home? Add these colourful fruits and veggies to their diet

June 9, 2021 8:35:41 pm

"Five to six servings of a combination of colourful fruits and vegetables are recommended for your growing child," says Janvi Chitalia, an integrative gut microbiome health coach and functional medicine nutritionist

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12-year-old entrepreneur launches healthy comfort food for menstrual cramps

April 3, 2021 10:30:48 am

The idea came to the seventh grader when she got her period, and realised the Indian market lacked such a product.

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Holi recipes for kids: Try these three colourful treats

March 28, 2021 6:35:44 pm

Children will love these three simple Holi-inspired recipes!

children and sleep, improving sleep cycle in children, healthy foods, healthy foods that can help children sleep better, fruits and vegetables, parenting, health, indian express news

9 foods to add to your child’s diet to help them sleep better

March 15, 2021 8:06:26 pm

Several vitamins and minerals play a role in improving the quality of sleep; find out what they are

vegetarian and vegan diets, China, schools, meals, lunches, indian express news

Kindergarten in China ordered to stop vegetarian diet, replace it with meat lunches

March 11, 2021 10:10:20 am

Kindergarten children at Deyin School were provided milk and eggs but no other animal-derived foods, such as meat and fish, which is against the government's nutrition guidelines for schools, said the local education bureau.

babies, toddler, healthy food, health, solid food, indian express news

Is your toddler starting solid foods? Here are some pointers

January 29, 2021 8:34:08 pm

Make sure that the foods are properly mashed, cooked, pureed, or strained with appropriate texture

pregnancy, pregnancy dos and don'ts, foods to eat during pregnancy, foods to avoid during pregnancy, healthy pregnancy, parenting, indian express news

A nutritional guide for a healthy pregnancy

January 27, 2021 4:25:33 pm

Among other things, mix all vegetables together and consume as a mixed vegetable curry, if desired

quinoa brownies

3 dessert recipes your kids will love

January 14, 2021 10:53:48 am

The good news is while these recipes are healthy, you won’t have to compromise on taste at all. Do give it a try.

ghee

5 winter nutrition food ideas and tips for infants on solids

January 7, 2021 9:30:31 pm

If your baby is just starting solids you can make warm nourishing purees of rice or ragi and add some sprouted flours of the same too for better nutrition and digestion.

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New US dietary guidelines: No candy, cake for kids under 2

January 4, 2021 5:58:22 pm

The guidelines recommend feeding only breast milk for at least six months, and no added sugar for children under age 2

easy breakfast recipes, healthy recipes for kids, healthy eating, easy recipes, parenting, indian express, indian express news

Try these 10 quick breakfast recipes for kids

October 4, 2020 6:03:55 pm

Daunting as this may sound to parents, it’s quite easy to put together quick breakfasts for your little ones.

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Mom bloggers share delectable monsoon recipes; pick your favourite

August 17, 2020 5:00:42 pm

You can also ask your kid to take part in the preparation to make the process all more enjoyable.

healthy eating, parenting tips

Five tips and tricks to help your child eat better

August 13, 2020 2:45:12 pm

These few tips could help you get them to eat more food, explore new varieties without turning each meal into a battleground. 

Raksha Bandhan sweet recipe, easy sweet recipes for Raksha Bandhan, parenting, indian express, indian express news

Make your Raksha Bandhan sweet with this special ‘paan laddoo’ recipe

August 2, 2020 6:00:06 pm

Paan laddoos have two main ingredients -- coconut powder and betel leaves.

pregnancy, healthy eating, healthy recipes, easy recipes for pregnant women, parenting, indian express, indian express news

Easy recipes for pregnant moms to get their daily dose of nutrients

July 22, 2020 4:35:56 pm

Each trimester comes with its own needs of vital nutrients for the mother and the baby. Here is a compilation of quick trimester based recipes.

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Interesting mango recipes to try with your family

June 16, 2020 7:10:17 pm

To bring back nostalgia from your childhood, Academy of Pastry & Culinary Arts has come up with some mouthwatering recipes to pleasure your tastebuds.

Egg avocado sandwich recipe

Granola bar to egg-avocado sandwich: Quarantine recipes to keep your child healthy

June 2, 2020 8:02:40 pm

Treat your kids to these simple yet healthy recipes during lockdown.

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