Journalism of Courage
FITNESS NEWS - Page 4
Does being able to walk for 45 minutes or 4–5 km per hour mean you have a healthy heart?
November 10, 2025 09:30 IST
Prevention is the best medicine when it comes to the heart
‘Go ancient, eat what your ancestors ate’: Rakulpreet Singh’s desi secret — ghee, haldi doodh, and mulethi
November 11, 2025 13:44 IST
Our food choices today are shaped by trends — from matcha lattes to avocado toast — but actor Rakul Preet Singh believes in going back to basics.
Here’s why morning exercise feels so hard
November 8, 2025 18:30 IST
If you like to exercise earlier in the day and that suits you best, there's no reason to change.
‘Everything sags’: Shefali Shah on growing old and how ‘there is a switch that goes off…’
November 8, 2025 15:27 IST
Actor Shefali Shah’s candid admission about her insecurities around growing older resonates with many.
Shilpa Shetty roots for balancing yoga poses, says they ‘stimulate the Muladhara (root) chakra’
November 8, 2025 11:30 IST
"Challenge thrown to you, how long can you stay steady?," Shilpa Shetty captioned her Instagram post.
‘Let’s tackle that classic Donald Duck butt’: Fitness creator breaks down the 3 most common posture mistakes
November 7, 2025 14:28 IST
Sadhna Singh, a senior fitness and lifestyle consultant, says, “Anterior pelvic tilt is one of the most common postural deviations I see.”
As Chinese gym offers second-hand luxury car to anyone who loses 50 kilos in 3 months, expert weighs-in on the viral fitness challenge
November 11, 2025 11:47 IST
Long-term health benefits rely not just on the number on the scale, but on consistent improvements in diet quality
When Ranbir Kapoor’s fitness trainer revealed the disciplined grind behind his film-ready body: ‘Initially, it was just about building the muscle’
November 5, 2025 16:30 IST
Speaking to nutritionist Ryan Fernando, he explained, “It was not a walk in the park. Ranbir is born with willpower and discipline.”
Shilpa Shetty Kundra throws up the hip mobility challenge: ‘I did it. Can you’
November 4, 2025 14:30 IST
"Can you get up without using your hands?"
Five science-backed everyday stretches to stay flexible as you age
November 3, 2025 19:30 IST
For older adults or those with limited mobility, stretching should be gradual and pain-free, with support tools used for proper alignment
Ankur Warikoo shares ’18-month fitness update’, current calorie intake: ‘Got my Dexa Scan and blood work done recently’
November 3, 2025 10:34 IST
Ankur Warikoo also shared the results; find out what they mean
Soha Ali Khan shows how to ace push ups if you are a beginner: ‘Start on your knees, then incline..’
November 2, 2025 12:21 IST
"Push-ups build upper body power, core stability, and bone health — all in one move - chest, shoulders, triceps and core all engaged!" shared the Rang De Basanti actor in the caption of her Instagram post.
‘I love it…I’m not squishy anymore’: Ed Sheeran reveals his latest fitness obsession
November 1, 2025 13:30 IST
"I've been doing it on maximum spring since January. It's good for the core, good for the mind, that's probably the most in-shape I have gotten," said the Shape of You singer.
‘Paneer khaaya, sprouts khaaye, tomato soup peeta hoon’: How Kartik Aaryan meets his protein requirements
November 1, 2025 12:26 IST
Kartik Aaryan talks about his strict dietary choices and consistency
Fitness coach shares 4 exercises to burn calories and lose weight safely after 40: ‘If high-impact workouts aren’t your best friend anymore…’
October 31, 2025 10:26 IST
Here are 4 gentle but effective exercises for fat loss and joint care after 40
From singing to meditation, some WHO approved tips to manage breathlessness
October 30, 2025 01:12 IST
Combining these holistic measures with prescribed treatments ensures a comprehensive approach to managing breathlessness
Why commuters are turning to public transport to stay healthy and fit: ‘I have lost 3 kg’
October 28, 2025 18:25 IST
Calorie signages at Metro stations are nudging travellers towards healthier commuting habits.
Fitness trainer shares glimpses of Kareena Kapoor ‘putting in the work’: ‘No filters, no shortcuts’
October 28, 2025 12:43 IST
Commenting, one user wrote, "Wow, she's looking great. I can tell, probably within the next few months she'll be super fit", while another added, "So inspiring".
Milind Soman celebrates his ‘first ever set of weighted pull-ups’: ‘For those who want to know…’
October 27, 2025 13:25 IST
Taking a cue from his candid admission, let's understand what weighted pullups are and whether they are worth your time.
Expert weighs in on Virat Kohli’s healthy and hearty ‘superfood salad’: ‘Because I was a heavy meat eater…’
October 25, 2025 15:30 IST
The superfood salad made popular by Virat Kohli is a nutrient-rich meal that combines fresh vegetables, lean protein, healthy fats, and seeds.
‘I work smarter, not harder’: Jennifer Lopez reveals why she lifts weights to stay effortlessly fit
October 25, 2025 09:30 IST
For women over 50 new to lifting weights, starting with light weights is recommended.
Jacqueline Fernandez, 40, combines weights with yoga, says she’s making ‘conscious effort’ to do more: ‘…especially when you are getting older’
October 24, 2025 06:00 IST
"They are actually anti-ageing. I know a lot of people are going to laugh at me for saying it, but..." said Jacqueline Fernandez
From cash to escalator handrails, 6 common items you must wash your hands after touching
October 23, 2025 16:28 IST
Take a look at 6 common objects you touch daily, and why you should make it a habit to wash or sanitise your hands after coming in contact with them.
Shantanu Maheshwari discusses his morning ritual, shares the one thing he definitely does: ‘Hot water and…’
October 23, 2025 11:30 IST
However, he prefers to chill on his off day -- watch movies, listen to music, and sometimes even dance.
‘Nothing flashy, nothing complicated’: Woman who lost 70 kg reveals 5 daily habits behind her transformation
October 23, 2025 10:30 IST
Her five foundational habits were straightforward yet powerful
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