Fitness News: Latest Fitness Tips, Health & Fitness Adivce, Excercise Tips, Diet Plans

Sonam Kapoor is working ‘super hard’ at the gym; watch videos

February 8, 2020 11:49:28 am

Sonam Kapoor recently posted two videos on Instagram of her attempting tough exercises, with some help from her trainer.

Virat Kohli pulls off exercises that require lot of strength; watch video

February 8, 2020 11:49:36 am

Virat Kohli gave a sneak peek into his workout regime by sharing videos on Instagram.

Sonu Sood shows how to do pull-ups; here’s why it is beneficial

February 4, 2020 2:45:53 pm

Sonu Sood recently shared a video of him doing pull-ups.

BJP MP Tejasvi Surya aces yoga poses for flexibility. Know what they are

January 30, 2020 3:27:12 pm

BJP MP Tejasvi Surya posted pictures on social media of him doing yoga asanas, from tree pose to bow pose.

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Don’t have time? Here’s why the Tabata workout is for you

January 29, 2020 5:00:25 pm

Rev up your fitness routine with this all-encompassing High-Intensity Interval workout.

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Why you should sit down in this yoga pose while eating

January 28, 2020 10:20:52 am

Going back to age-old practices can contribute immensely to one's health, suggests Rujuta Diwekar. Find out how.

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Mandira Bedi doing this cost-effective workout is goals; here’s why it’s worth a try

January 27, 2020 12:07:43 pm

If you have struggled to keep your feet or hands pinned to the floor while doing bodyweight exercises, here is some help from Mandira Bedi.

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Virat Kohli trains hard at the gym, gives us major fitness goals

January 28, 2020 9:51:07 am

As India takes on New Zealand today, we take a look at how the Indian men's cricket team captain can help with your training goals.

Sophie Choudry acing pull-ups is all the fitness inspiration we need

January 23, 2020 10:55:12 am

Actor and former VJ Sophie Choudry recently posted a video on social media of her doing Pilates.

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Watch Sushant Singh Rajput prepare for his dream triathlon

January 22, 2020 9:10:52 am

Birthday boy Sushant Singh Rajput is training hard these days, giving us some major fitness goals. Take a look!

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Level up your fitness routine with this core exercise; Minissha Lamba shows how

January 20, 2020 11:40:31 am

Add variety to your fitness routine like Minissha Lamba.

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Can running at night benefit you? Find out

January 19, 2020 3:15:49 pm

Nighttime running can give you more run time.

Ishant Sharma’s rigorous workout requires a lot of stamina; take a look

January 18, 2020 2:54:09 pm

Ishant Sharma gave us glimpses of some of the exercises he has been practising, beginning with single leg step-ups, followed by running and weight training.

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Anil Kapoor is doing the plank and you can’t miss it

January 17, 2020 4:00:57 pm

Anil Kapoor gives us fitness goals by performing a plank; see pic.

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Want to attempt a rope climb? Sidharth Malhotra is here to inspire

January 17, 2020 8:55:54 am

Watch Sidharth Malhotra, who turns 35 today, attempt a rope climb and give us major fitness goals.

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Winter workouts: Pump up your adrenaline with these indoor cardio exercises

January 15, 2020 9:16:15 am

If you are not able to step out, these exercises can help you keep fit.

Why should you do Pilates?

January 14, 2020 8:56:20 am

From Katrina Kaif to Janhvi Kapoor — everyone is trying out Pilates. How about you?

Are you all set to run a marathon? Keep in mind these easy tips

January 12, 2020 3:38:57 pm

No matter if it is race 1 or 101, remember to enjoy the experience. If you’re disappointed by your performance, allow yourself to be annoyed about it for a while but then log it in your training plan and move on.