One of the big themes of exercise science in the 2010s is that bodies in motion seem to develop interior ecosystems that differ, in fundamental ways, from those of the sedentary.
The Dabangg 3 actor, who turns 54 today, can be seen acing the challenging yoga pose. Take a look!
The actor shares his fitness journey. Take a look!
We came across a video of actor Ranbir Kapoor doing a clean handstand. Take a look here.
Kumail Nanjiani, best known for playing the most endearing of the nerds on “Silicon Valley” and the romantic lead in the film “The Big Sick,” shared an image of himself in which he looked significantly, well, stronger, than he did when he appeared in those roles.
Maine Pyar Kiya actor Bhagyashree is seen setting major fitness goals with this workout. Have you seen it yet?
From HIIT to Circuit Training, here's how your favourite sports icons did at the gym this year!
TV actor Aashka Goradia from serial Kkusum fame is giving major fitness goals with these poll fitness workout videos. Have you seen them yet?
Are you ready to accept the one-minute plank challenge from birthday boy John Abraham who turns 47 today?
The actor is seen giving major fitness goals. Have you had a look yet?
The idea is to quicken your pace and challenge your heart and lungs.
Many people begin their journey, but quit midway because they do not see any noticeable difference.
The massage follows a traditional healing mechanism that folds the body and uses sharp elbow techniques.
Keep in mind that whatever posture you choose will essentially define the process of meditation.
The fitness enthusiast can be seen giving major fitness goals. Read on.
As Yuvraj Singh turns a year older today, take a look at his tryst with power training.
The 39-year-old can be seen giving major fitness goals. Read on.
Since LISS is easier to do and gentler on the body, it is appropriate for beginners.
The actor can be seen setting major fitness goals on recovery after injury.
The celebrity fitness enthusiast who keeps sharing her workout pictures recently shared a post on the importance of spine health. Read on.
Four countries, five street foods: What will you be eating?