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Sunday, March 07, 2021
shraddha kapoor

Shraddha Kapoor does a difficult balancing yoga asana; know all about it

December 31, 2020 8:58:09 am

The yoga posture Shraddha Kapoor is seen doing is known as Svarga Dvijanasana or Bird of Paradise pose

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Fitness magazine apologises for tweeting about ‘burning Christmas calories’

December 29, 2020 7:30:11 pm

Its attempt to motivate people to share their exercise routine backfired, with social media users calling it out for writing something that could potentially trigger those with eating disorders.

Shilpa shetty, tree pose yoga

Shilpa Shetty aces this balancing yoga pose; know about its benefits

December 29, 2020 9:10:57 am

Shilpa Shetty posted a picture of her standing on one foot, doing a yoga asana called Vrikshasana or Tree pose.

ram nath kovind

President Ram Nath Kovind goes for morning jog at a beach, sets fitness goals

December 28, 2020 7:10:38 pm

Sharing a video of him jogging, President Kovind highlighted the importance of being fit and healthy

gal gadot

Revealed: Gal Gadot’s workout routine for Wonder Woman 1984

December 28, 2020 11:40:26 am

Gal Gadot's trainer Magnus Lygdback recently shared her detailed workout for the movie

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Yearender 2020: When celebrities turned to yoga to curb their pandemic worries

December 27, 2020 8:19:07 pm

According to experts, when practised regularly, yoga can do wonders for the health and well-being

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Parth Samthaan does handstand push-ups for the first time, gives us fitness goals

December 26, 2020 8:12:07 pm

Parth Samthaan aced handstand push-ups with help from his trainer Vijay Menon. Take a look!

anil kapoor

Anil Kapoor fulfills ‘dream’ of showing off his biceps; see pics

December 24, 2020 3:00:35 pm

In an Instagram post, Anil Kapoor recentlyshared pictures of him in a white tee with half sleeves, showing off his biceps.

raj kundra, shilpa shetty, viaan kundra

Raj Kundra does sit-ups with eight-year-old son Viaan; check it out

December 23, 2020 11:40:37 am

In February, we saw Shilpa do leg press with her son. During the coronavirus-led lockdown too, the mother showed us how the family kept themselves fit by exercising at home

manish malhotra

Manish Malhotra inspires by doing this upper body workout; watch video

December 22, 2020 10:50:33 am

Manish Malhotra took to Instagram to share what he believes to be the "difficult part" about weight loss

celebrity fitness, yearender 2020, indianexpress

Yearender 2020: There’s a lot to learn from celeb workouts this year; here’s why

December 21, 2020 10:00:44 am

Pandemic or not, celebrities made sure they worked out at home. Take a look

Here are four exercises to help keep joint pain at bay this winter season

December 19, 2020 4:20:26 pm

These easy exercises will not only keep your body warm but will also ensure you get ready to workout with ease.

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Preity Zinta effortlessly aces lunges with a twist; watch video

December 18, 2020 9:10:46 am

If you have been feeling lazy to work out today, the Veer-Zaara actor's video will give you all the motivation you need!

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John Abraham turns 48: Have you seen the actor’s new look?

December 17, 2020 12:30:07 pm

Happy Birthday, John Abraham: Take a look at the actor's new sharper, toned physique

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Its never too late to start, says Shilpa Shetty as she aces Sirsasana

December 17, 2020 10:00:38 am

The fitness icon recently posted a note on Instagram along with a video sharing her three-year-long journey of perfecting Sirsasana

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Choreographer Ganesh Acharya reveals he lost 98 kgs; a look at the star’s weight loss journey

December 18, 2020 7:31:05 pm

Ganesh Acharya's incredible weight loss journey is fitness goals; check it out here

salman khan films, radhe release

Salman Khan shares pic with washboard abs; here’s how can you get them

December 16, 2020 10:00:47 am

Salman Khan shared a post-workout picture, leaving his fans impressed. What do you think?

anil kapoor fitness

Fitness inspiration: Have you seen Anil Kapoor’s ‘new sharper look’?

December 15, 2020 10:00:57 am

Have you seen these pictures of 63-year-old Anil Kapoor?

c sylendra babu, cycling, fitness activity, indianexpress, indianexpress.com, railway officer cycling, fitness, fitness news,

Railway cop pedals 600 km in 36 hours to promote cycling among the youth

December 14, 2020 2:57:08 pm

Cycling has various benefits including increased cardiovascular fitness, muscle strength and flexibility, improved joint mobility, decreased stress levels, improved posture, and strengthened bones

ananya panday

Ananya Panday does backbend with a block; here’s how it benefits

December 14, 2020 10:00:40 am

In an Instagram post shared by Anshuka Yoga, Ananya Panday is seen doing the Bridge yoga pose with a block supporting her back

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Try this easy, basic pose like Sonal Chauhan to calm your mind

December 13, 2020 4:00:16 pm

Learn the art of focusing with this easy asana

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Give this fun hula hoop workout a try like Samyuktha Hegde; here’s how

December 12, 2020 3:30:32 pm

Samyuktha Hegde, who has starred in a number of Kannada films, has been practicing the seemingly easy but effective workout of hula hoop. Take a look!

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Practice these immunity-boosting asanas for good health

December 12, 2020 8:05:51 pm

Make sure you make these yoga asanas a part of your daily life to improve immunity

ayushmann khurrana workout

Ayushmann Khurrana aces handstand with ease; check it out

December 11, 2020 10:00:08 am

Ayushmann shared the workout video in an Instagram story; watch.

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Here’s some mid-week fitness inspiration from Mira Kapoor

December 10, 2020 10:00:33 am

Relax your back and improve posture with this stability ball

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