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Two-minute intensity workouts to do on a workday
Whether you are working from home or going to office, take out some time to do a quick exercise.
Alaya F challenged herself to do this yoga pose; watch video
Yoga has been Alaya's favourite lockdown activity, she revealed.
Post lockdown, how does outdoor fitness change? An expert answers
Nutritionist and fitness expert Diksha Chhabra warns that even though the lockdown may be lifting, the virus is still pretty much around.
Malaika Arora aced an inverted yoga pose; know about its benefits
Malaika Arora showed us how to do Halasana, a yoga asana known to calm the body and mind.
Want a ripped physique? Take fitness inspiration from Harbhajan Singh
Bhajji paaji's recent bodyweight workout had us glued. Here's why you should try incorporating it in your routine too.
Quarantine yoga: Anurag Kashyap does a stretch that can relieve back pain
Choked director Anurag Kashyap was seen doing the Camel Pose or Ustrasana. Would you like to attempt it?
Five myths about body fat you probably believe
Let’s put to rest some of the worst fat loss myths and give ourselves some peace of mind.
Anil Kapoor explains why he gives it a rest after 6 days of intense workout
Anil Kapoor revealed he never took rest days seriously, but the lockdown made him realise the importance.
Rakul Preet aces this tough yoga pose; here’s how to do it
Rakul Preet, who has aced many asanas in the past, including aerial yoga, attempted a pose known as Uttanasana or Standing Forward Bend.
Here are some fitness tips for newbie moms
The pregnancy changes reverse to a normal pre-pregnancy state by about six weeks after delivery.
Five exercises you can do at home with a pair of socks
Celebrity fitness instructor Yasmin Karachiwala recently took to Instagram to show five immunity-boosting exercises you can do anywhere at home with just socks.
Lockdown fitness: Expert tips for your family
It has become more important now to come up with something novel that the entire family can take part in together, to stay fit and active — both mentally and physically.
Sushmita Sen shows how a nunchaku can be a great workout
Start with learning the basics of nunchaku with a basic foam pair before picking up a nice, hard pair like Sushmita Sen.
Just started working out? These tips can help your fitness goals
Study different workout forms and how they affect your overall body. This will enable you to better visualise your workout for effective results.
Jacqueline Fernandez: During this lockdown phase, my fitness routine has evolved
Jacqueline Fernandez tells indianexpress.com that she has been beating the lockdown blues away with her fitness routine that includes activities like dancing, riding horses, swimming, running and practicing yoga.
Quarantine workout: Urvashi Rautela gives major fitness goals; check it out
Hate Story 4 actor Urvashi Rautela has been making use of her time at home by working out, and giving us some major fitness inspiration.
Virat Kohli’s impressive weightlifting skills are major fitness goals; watch
Here's some inspiration coming to you from none other than Virat Kohli.
Sobhita Dhulipala tries tricky yoga poses; know their benefits
In a series of pictures on Instagram, Sobhita Dhulipala is seen attempting a range of yoga poses. Can you do these?
These bad morning habits may be stopping you from losing weight
Among other things, there are some lifestyle mistakes that people commit on the regular, and especially now that they are working from home.
Anil Kapoor does a no-equipment exercise that needs a lot of strength; watch video
You do not need any gym equipment to do this exercise; all you need is a wall.
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