Follow Us:
Tuesday, July 14, 2020

Two-minute intensity workouts to do on a workday

June 12, 2020 1:21:37 pm

Whether you are working from home or going to office, take out some time to do a quick exercise.

alaya f, yoga

Alaya F challenged herself to do this yoga pose; watch video

June 11, 2020 12:30:08 pm

Yoga has been Alaya's favourite lockdown activity, she revealed.

fitness, outdoor fitness, outdoor fitness and weight loss, things to keep in mind when working out outdoors, indian express, indian express news

Post lockdown, how does outdoor fitness change? An expert answers

June 11, 2020 10:50:49 am

Nutritionist and fitness expert Diksha Chhabra warns that even though the lockdown may be lifting, the virus is still pretty much around.

malaika arora, yoga

Malaika Arora aced an inverted yoga pose; know about its benefits

June 10, 2020 11:40:48 am

Malaika Arora showed us how to do Halasana, a yoga asana known to calm the body and mind.

harbhajan singh, bhajji, fitness goals, Calisthenics exercises, Calisthenics, Calisthenics yoga, Calisthenics benefits,, indianexpress,

Want a ripped physique? Take fitness inspiration from Harbhajan Singh

June 9, 2020 10:50:15 am

Bhajji paaji's recent bodyweight workout had us glued. Here's why you should try incorporating it in your routine too.

anurag kashyap, yoga

Quarantine yoga: Anurag Kashyap does a stretch that can relieve back pain

June 10, 2020 1:34:45 pm

Choked director Anurag Kashyap was seen doing the Camel Pose or Ustrasana. Would you like to attempt it?

furniture workout at home, home workouts,, easy ways to workout at home, indianexpress, push-ups at home, how to workout at home, fitness goals, flipkart tips,

Five myths about body fat you probably believe

June 16, 2020 5:25:37 pm

Let’s put to rest some of the worst fat loss myths and give ourselves some peace of mind.

anil kapoor, fitness

Anil Kapoor explains why he gives it a rest after 6 days of intense workout

June 6, 2020 2:36:03 pm

Anil Kapoor revealed he never took rest days seriously, but the lockdown made him realise the importance.

rakul preet singh, yoga, fitness

Rakul Preet aces this tough yoga pose; here’s how to do it

June 5, 2020 5:30:08 pm

Rakul Preet, who has aced many asanas in the past, including aerial yoga, attempted a pose known as Uttanasana or Standing Forward Bend.

Uttanasana, Adhomukhashvanasana, Prasarita padottanasana, rujuta diwekar, fitness goals, iyengar yoga,, indianexpress,

Here are some fitness tips for newbie moms

June 5, 2020 3:00:18 pm

The pregnancy changes reverse to a normal pre-pregnancy state by about six weeks after delivery.

lockdown fitness, exercise

Five exercises you can do at home with a pair of socks

June 5, 2020 11:40:05 am

Celebrity fitness instructor Yasmin Karachiwala recently took to Instagram to show five immunity-boosting exercises you can do anywhere at home with just socks.

lockdown fitness, exercises to do with the entire family, physical and mental health in lockdown, fitness news, indian express, indian express news

Lockdown fitness: Expert tips for your family

June 5, 2020 9:10:15 am

It has become more important now to come up with something novel that the entire family can take part in together, to stay fit and active — both mentally and physically.

nunchaku,, indianexpress, sushmita sen, sushmita sen fitness, nunchuks, bruce lee nunchaku, japanese nunchaku, how to use nunchaku, nunchaku training benefits, foam nunchaku,

Sushmita Sen shows how a nunchaku can be a great workout

June 3, 2020 4:40:24 pm

Start with learning the basics of nunchaku with a basic foam pair before picking up a nice, hard pair like Sushmita Sen.

coronavirus-homebound-fitness_759 Getty

Just started working out? These tips can help your fitness goals

June 2, 2020 8:00:03 pm

Study different workout forms and how they affect your overall body. This will enable you to better visualise your workout for effective results. 

jacqueline fernandez, jacqueline fernandez fitness,, indianexpress, lockdown blues, cheat days, fitness goals, jacqueline fernandez news, jacqueline fernandez pics, jacqueline fernandez yoga, jacqueline fernandez salman khan, jacqueline fernandez fitness routine, jacqueline fernandez dancing, home dancer disney+ hotstar, jacqueline fernandez home dancer,

Jacqueline Fernandez: During this lockdown phase, my fitness routine has evolved

June 11, 2020 12:55:39 pm

Jacqueline Fernandez tells that she has been beating the lockdown blues away with her fitness routine that includes activities like dancing, riding horses, swimming, running and practicing yoga.

urvashi rautela fitness, urvashi rautela,, indianexpress, kettlebell swings, kettlebell exercises, fitness goals,

Quarantine workout: Urvashi Rautela gives major fitness goals; check it out

June 2, 2020 11:41:05 am

Hate Story 4 actor Urvashi Rautela has been making use of her time at home by working out, and giving us some major fitness inspiration.

virat kohli, fitness goals,, indianexpress, video, back squat jumps, health benefits, lockdown fitness,

Virat Kohli’s impressive weightlifting skills are major fitness goals; watch

June 1, 2020 7:02:13 pm

Here's some inspiration coming to you from none other than Virat Kohli.

Sobhita Dhulipala, yoga

Sobhita Dhulipala tries tricky yoga poses; know their benefits

May 29, 2020 10:00:49 am

In a series of pictures on Instagram, Sobhita Dhulipala is seen attempting a range of yoga poses. Can you do these?

weight loss, weight, weight loss and morning routine, weight loss mistakes, health and fitness, lockdown, indian express, indian express news

These bad morning habits may be stopping you from losing weight

May 29, 2020 11:50:51 am

Among other things, there are some lifestyle mistakes that people commit on the regular, and especially now that they are working from home.

anil kapoor, fitness

Anil Kapoor does a no-equipment exercise that needs a lot of strength; watch video

May 29, 2020 11:52:10 am

You do not need any gym equipment to do this exercise; all you need is a wall.