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Saturday, March 28, 2020
sonam kapoor, workout, fitness

Sonam Kapoor is working ‘super hard’ at the gym; watch videos

February 8, 2020 11:49:28 am

Sonam Kapoor recently posted two videos on Instagram of her attempting tough exercises, with some help from her trainer.

virat kohli, fitness

Virat Kohli pulls off exercises that require lot of strength; watch video

February 8, 2020 11:49:36 am

Virat Kohli gave a sneak peek into his workout regime by sharing videos on Instagram.

sonu sood, fitness, workout

Sonu Sood shows how to do pull-ups; here’s why it is beneficial

February 4, 2020 2:45:53 pm

Sonu Sood recently shared a video of him doing pull-ups.

tejasvi surya, yoga

BJP MP Tejasvi Surya aces yoga poses for flexibility. Know what they are

January 30, 2020 3:27:12 pm

BJP MP Tejasvi Surya posted pictures on social media of him doing yoga asanas, from tree pose to bow pose.

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Don’t have time? Here’s why the Tabata workout is for you

January 29, 2020 5:00:25 pm

Rev up your fitness routine with this all-encompassing High-Intensity Interval workout.

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Why you should sit down in this yoga pose while eating

January 28, 2020 10:20:52 am

Going back to age-old practices can contribute immensely to one's health, suggests Rujuta Diwekar. Find out how.

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Mandira Bedi doing this cost-effective workout is goals; here’s why it’s worth a try

January 27, 2020 12:07:43 pm

If you have struggled to keep your feet or hands pinned to the floor while doing bodyweight exercises, here is some help from Mandira Bedi.

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Virat Kohli trains hard at the gym, gives us major fitness goals

January 28, 2020 9:51:07 am

As India takes on New Zealand today, we take a look at how the Indian men's cricket team captain can help with your training goals.

sophie choudry, pilates, fitness

Sophie Choudry acing pull-ups is all the fitness inspiration we need

January 23, 2020 10:55:12 am

Actor and former VJ Sophie Choudry recently posted a video on social media of her doing Pilates.

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Watch Sushant Singh Rajput prepare for his dream triathlon

January 22, 2020 9:10:52 am

Birthday boy Sushant Singh Rajput is training hard these days, giving us some major fitness goals. Take a look!

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Level up your fitness routine with this core exercise; Minissha Lamba shows how

January 20, 2020 11:40:31 am

Add variety to your fitness routine like Minissha Lamba.

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Can running at night benefit you? Find out

January 19, 2020 3:15:49 pm

Nighttime running can give you more run time.

ishant sharma, fitness, workout

Ishant Sharma’s rigorous workout requires a lot of stamina; take a look

January 18, 2020 2:54:09 pm

Ishant Sharma gave us glimpses of some of the exercises he has been practising, beginning with single leg step-ups, followed by running and weight training.

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Anil Kapoor is doing the plank and you can’t miss it

January 17, 2020 4:00:57 pm

Anil Kapoor gives us fitness goals by performing a plank; see pic.

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Want to attempt a rope climb? Sidharth Malhotra is here to inspire

January 17, 2020 8:55:54 am

Watch Sidharth Malhotra, who turns 35 today, attempt a rope climb and give us major fitness goals.

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Winter workouts: Pump up your adrenaline with these indoor cardio exercises

January 15, 2020 9:16:15 am

If you are not able to step out, these exercises can help you keep fit.

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Why should you do Pilates?

January 14, 2020 8:56:20 am

From Katrina Kaif to Janhvi Kapoor — everyone is trying out Pilates. How about you?

Are you all set to run a marathon? Keep in mind these easy tips

January 12, 2020 3:38:57 pm

No matter if it is race 1 or 101, remember to enjoy the experience. If you’re disappointed by your performance, allow yourself to be annoyed about it for a while but then log it in your training plan and move on.

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Dia Mirza shows why mornings with yoga are a must this new year

January 10, 2020 10:51:31 am

Make your new year even better with a disciplined fitness routine; yoga can do the trick for you. Read on.

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Trends 2020: Keep an eye out for these celebrity fitness trainers

January 9, 2020 1:44:52 pm

Look out for these path-breaking fitness trendsetters who are making heads turn by what they practice and preach.