"....as I am growing older... to lose fats gets a bit tougher," the actor said
Described as a series of postures that make up a fluid sequence, flow exercises involve seamless movement from one position to another.
This high-intensity workout is very good for the body -- check it out!
"Rollin’ into Monday like…🤟," Gaga, dressed in a pair of blue tights and a tie-dye top, captioned her Instagram post
Strength training not only tones the body but also helps you live longer, a new study claims
“Do you cool down after a workout? If not, you are exposing yourself to the danger of an injury, both physical and internal,” fitness expert Nidhi S captioned her post.
Can we get by with less? Do we have to exercise all in one session, or can we spread it throughout the day? And when we’re talking about exercise, does it have to be hard to count?
Know the benefits of these yoga poses that you can easily do at home, as shared by certified yoga teacher Deepika Chauhan
"I don't run every day, but I exercise for 15-20min every single day, so that I can do whatever I want without getting injured," the 56-year-old said
There are many reasons why your muscles might get sore after a workout. But, contrary to popular belief, you don't necessarily need to feel sore in the hours or days after exercise to know you've had a good workout.
In a conversation with Shilpa Shetty Kundra on her show 'Shape of You', Badshah also revealed he suffered from sleep apnea, and had bouts of severe anxiety.
"...you gotta do what you gotta do! That’s life," the actor-model wrote
Initially, it's normal to lose up to 2 to 3 kilos of weight in the first week of a ketogenic diet, since it can suppress appetite
A study found that using fitness apps increased everyday physical activity by an equivalent of 1,235 steps, and moderate and vigorous physical activity by 48.5 minutes a week
The actor, in turn, thanked her trainer and said, "You make me strong. Thankyou."
"Aai cycling after about 25 years! Keep doing what you love but practice regularly," Milind Soman said on Instagram
Keep in mind to never try these variations if you are a beginner
"When life turns you upside down... simply adjust your view," Debina Bonnerjee wrote on Instagram
"What you do after the workout is also part of your training process," said energy coach Urmi Kothari
"Do make sure to squeeze in some time for your health and fitness today," she wrote
"Our head and neck go through a lot of damage as we are constantly engaged on phones and laptops due to online classes and work," Rujuta Diwekar said
"I’m still learning to love the perfectly imperfect me that I’m discovering and leaning into, because life is too short to live it thinking you’re unworthy or unlovable. I am flawed, and still worthy," Anshula wrote on Instagram
It's the one exercise most of us should be doing. But we need to do it right.
Hitting all major muscles of the body, pushing the limit just a bit everytime, and still having fun with her workouts are things she swears by.
Open for men, women, and juniors, the event will be held in five categories -- full marathon (42 km), half marathon (21 km), 10-km run, 5-km run and 1-km run — on a snow-covered trek at Sissu at an altitide of 11,000 feet