Whether you are working from home or going to office, take out some time to do a quick exercise.
Yoga has been Alaya's favourite lockdown activity, she revealed.
Nutritionist and fitness expert Diksha Chhabra warns that even though the lockdown may be lifting, the virus is still pretty much around.
Malaika Arora showed us how to do Halasana, a yoga asana known to calm the body and mind.
Bhajji paaji's recent bodyweight workout had us glued. Here's why you should try incorporating it in your routine too.
Choked director Anurag Kashyap was seen doing the Camel Pose or Ustrasana. Would you like to attempt it?
Let’s put to rest some of the worst fat loss myths and give ourselves some peace of mind.
Anil Kapoor revealed he never took rest days seriously, but the lockdown made him realise the importance.
Rakul Preet, who has aced many asanas in the past, including aerial yoga, attempted a pose known as Uttanasana or Standing Forward Bend.
The pregnancy changes reverse to a normal pre-pregnancy state by about six weeks after delivery.
Celebrity fitness instructor Yasmin Karachiwala recently took to Instagram to show five immunity-boosting exercises you can do anywhere at home with just socks.
It has become more important now to come up with something novel that the entire family can take part in together, to stay fit and active — both mentally and physically.
Start with learning the basics of nunchaku with a basic foam pair before picking up a nice, hard pair like Sushmita Sen.
Study different workout forms and how they affect your overall body. This will enable you to better visualise your workout for effective results.
Jacqueline Fernandez tells indianexpress.com that she has been beating the lockdown blues away with her fitness routine that includes activities like dancing, riding horses, swimming, running and practicing yoga.
Hate Story 4 actor Urvashi Rautela has been making use of her time at home by working out, and giving us some major fitness inspiration.
Here's some inspiration coming to you from none other than Virat Kohli.
In a series of pictures on Instagram, Sobhita Dhulipala is seen attempting a range of yoga poses. Can you do these?
Among other things, there are some lifestyle mistakes that people commit on the regular, and especially now that they are working from home.
You do not need any gym equipment to do this exercise; all you need is a wall.