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Ahead of his wedding with Alia Bhatt, Ranbir Kapoor’s trainer spills secrets on actor’s workout routine, diet
"....as I am growing older... to lose fats gets a bit tougher," the actor said
Celeb fitness: Vivek Dahiya impresses with animal flow; know the benefits
Described as a series of postures that make up a fluid sequence, flow exercises involve seamless movement from one position to another.
Sussanne Khan is a pro at jump squats; take a look
This high-intensity workout is very good for the body -- check it out!
When Lady Gaga aced the headstand, set massive fitness goals (see picture inside)
"Rollin’ into Monday like…🤟," Gaga, dressed in a pair of blue tights and a tie-dye top, captioned her Instagram post
Strength training for 30 minutes a week can help one live longer: Study
Strength training not only tones the body but also helps you live longer, a new study claims
Fitness tips: Here are some benefits of cooling down after a workout
“Do you cool down after a workout? If not, you are exposing yourself to the danger of an injury, both physical and internal,” fitness expert Nidhi S captioned her post.
Is 30 minutes of exercise a day enough?
Can we get by with less? Do we have to exercise all in one session, or can we spread it throughout the day? And when we’re talking about exercise, does it have to be hard to count?
Malaika Arora swears by these three asanas during summer; know the benefits
Know the benefits of these yoga poses that you can easily do at home, as shared by certified yoga teacher Deepika Chauhan
Milind Soman shares keys to stay fit, minimise risk of injury: ‘Regularity of natural movement and moderation’
"I don't run every day, but I exercise for 15-20min every single day, so that I can do whatever I want without getting injured," the 56-year-old said
Here’s why you don’t need to feel sore after a workout to know it’s worked
There are many reasons why your muscles might get sore after a workout. But, contrary to popular belief, you don't necessarily need to feel sore in the hours or days after exercise to know you've had a good workout.
‘I did not have enough stamina, would start panting in 15 minutes’: Badshah opens up about losing weight, being mentally fit
In a conversation with Shilpa Shetty Kundra on her show 'Shape of You', Badshah also revealed he suffered from sleep apnea, and had bouts of severe anxiety.
Watch: Milind Soman doing tree pull-ups will motivate you to get fit
"...you gotta do what you gotta do! That’s life," the actor-model wrote
How much weight can you expect to lose on the keto diet?
Initially, it's normal to lose up to 2 to 3 kilos of weight in the first week of a ketogenic diet, since it can suppress appetite
Demotivated to workout? Here’s one science-approved way to get moving again
A study found that using fitness apps increased everyday physical activity by an equivalent of 1,235 steps, and moderate and vigorous physical activity by 48.5 minutes a week
Shweta Tripathi Sharma’s trainer lauds her push-up progression: ‘Skill unlocked’
The actor, in turn, thanked her trainer and said, "You make me strong. Thankyou."
Milind Soman’s mother Usha cycles after 25 years: ‘Not bad for 83 years’
"Aai cycling after about 25 years! Keep doing what you love but practice regularly," Milind Soman said on Instagram
Fitness alert: Try these three advanced-level effective variations of push-ups
Keep in mind to never try these variations if you are a beginner
‘Been doing it for years; felt safe and secure going upside down’: Pregnant Debina Bonnerjee aces the headstand
"When life turns you upside down... simply adjust your view," Debina Bonnerjee wrote on Instagram
Why rest days are an important part of your workout routine
"What you do after the workout is also part of your training process," said energy coach Urmi Kothari
Shilpa Shetty performs free squats and Natrajasana between her 14-hour shift; shares benefits
"Do make sure to squeeze in some time for your health and fitness today," she wrote
Sitting for long hours at a go? Count on this 10-minute effective workout to undo the damage
"Our head and neck go through a lot of damage as we are constantly engaged on phones and laptops due to online classes and work," Rujuta Diwekar said
Weight loss alert: Anshula Kapoor sets massive fitness goals with her inspiring transformation
"I’m still learning to love the perfectly imperfect me that I’m discovering and leaning into, because life is too short to live it thinking you’re unworthy or unlovable. I am flawed, and still worthy," Anshula wrote on Instagram
The power of the squat
It's the one exercise most of us should be doing. But we need to do it right.
‘An exercise ball, a single pair of weights and lots of reps’: Mandira Bedi’s power-packed workout will challenge you
Hitting all major muscles of the body, pushing the limit just a bit everytime, and still having fun with her workouts are things she swears by.
Ahead of India’s first snow marathon today in Himachal Pradesh’s Lahaul, experts share tips to run
Open for men, women, and juniors, the event will be held in five categories -- full marathon (42 km), half marathon (21 km), 10-km run, 5-km run and 1-km run — on a snow-covered trek at Sissu at an altitide of 11,000 feet
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