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Monday, May 23, 2022
Ranbir Kapoor, Ranbir Kapoor news, Ranbir Kapoor Alia Bhatt wedding, Ranbir Kapoor fitness, Ranbir Kapoor workouts, Ranbir Kapoor diet, Ranbir Kapoor fat burn, Ranbir Kapoor fitness training, indian express news

Ahead of his wedding with Alia Bhatt, Ranbir Kapoor’s trainer spills secrets on actor’s workout routine, diet

April 14, 2022 10:00:20 am

" I am growing older... to lose fats gets a bit tougher," the actor said

vivek dahiya

Celeb fitness: Vivek Dahiya impresses with animal flow; know the benefits

April 13, 2022 10:00:32 am

Described as a series of postures that make up a fluid sequence, flow exercises involve seamless movement from one position to another.

Sussanne Khan, Sussanne Khan fitness, Sussanne Khan jump squats, Sussanne Khan box jump squats, celeb fitness, Sussanne Khan news, Sussanne Khan fitness video, indian express news

Sussanne Khan is a pro at jump squats; take a look

April 12, 2022 9:10:25 am

This high-intensity workout is very good for the body -- check it out!

lady gaga

When Lady Gaga aced the headstand, set massive fitness goals (see picture inside)

April 11, 2022 9:10:12 am

"Rollin’ into Monday like…🤟," Gaga, dressed in a pair of blue tights and a tie-dye top, captioned her Instagram post

strength training

Strength training for 30 minutes a week can help one live longer: Study

April 10, 2022 10:15:30 am

Strength training not only tones the body but also helps you live longer, a new study claims


Fitness tips: Here are some benefits of cooling down after a workout

April 9, 2022 9:10:48 am

“Do you cool down after a workout? If not, you are exposing yourself to the danger of an injury, both physical and internal,” fitness expert Nidhi S captioned her post.

exercise, running

Is 30 minutes of exercise a day enough?

April 8, 2022 10:30:28 pm

Can we get by with less? Do we have to exercise all in one session, or can we spread it throughout the day? And when we’re talking about exercise, does it have to be hard to count?

Malaika Arora

Malaika Arora swears by these three asanas during summer; know the benefits

April 8, 2022 3:00:12 pm

Know the benefits of these yoga poses that you can easily do at home, as shared by certified yoga teacher Deepika Chauhan

Milind Soman, Milind Soman age, Milind Soman news, Milind Soman fitness, Milind Soman exercise session, Milind Soman injury, how does Milind Soman stay fit, indian express news

Milind Soman shares keys to stay fit, minimise risk of injury: ‘Regularity of natural movement and moderation’

April 7, 2022 9:10:11 am

"I don't run every day, but I exercise for 15-20min every single day, so that I can do whatever I want without getting injured," the 56-year-old said

muscle soreness, sore muscles after a workout session, why muscles get sore after workout, delayed onset muscle soreness (DOMS), indian express news

Here’s why you don’t need to feel sore after a workout to know it’s worked

April 6, 2022 12:00:08 pm

There are many reasons why your muscles might get sore after a workout. But, contrary to popular belief, you don't necessarily need to feel sore in the hours or days after exercise to know you've had a good workout.


‘I did not have enough stamina, would start panting in 15 minutes’: Badshah opens up about losing weight, being mentally fit

April 5, 2022 5:30:19 pm

In a conversation with Shilpa Shetty Kundra on her show 'Shape of You', Badshah also revealed he suffered from sleep apnea, and had bouts of severe anxiety.

milind soman, milind soman workout, milind soman workout videos, milind soman fitness, celeb fitness, how to do pull-ups, indian express news

Watch: Milind Soman doing tree pull-ups will motivate you to get fit

April 4, 2022 11:30:23 am

" gotta do what you gotta do! That’s life," the actor-model wrote

keto diet, what is keto diet, weight loss in keto diet, can keto diet help lose weight, how much weight can be lost in keto diet, following keto diet, keto diet and weight loss, indian express news

How much weight can you expect to lose on the keto diet?

April 4, 2022 9:10:31 am

Initially, it's normal to lose up to 2 to 3 kilos of weight in the first week of a ketogenic diet, since it can suppress appetite

fitness tracker

Demotivated to workout? Here’s one science-approved way to get moving again

April 3, 2022 10:21:31 am

A study found that using fitness apps increased everyday physical activity by an equivalent of 1,235 steps, and moderate and vigorous physical activity by 48.5 minutes a week

shweta tripathi

Shweta Tripathi Sharma’s trainer lauds her push-up progression: ‘Skill unlocked’

April 1, 2022 9:10:38 am

The actor, in turn, thanked her trainer and said, "You make me strong. Thankyou."

usha soman

Milind Soman’s mother Usha cycles after 25 years: ‘Not bad for 83 years’

March 31, 2022 1:20:19 pm

"Aai cycling after about 25 years! Keep doing what you love but practice regularly," Milind Soman said on Instagram

fitness, workout, workout sessions, push-ups, push-ups for experts, advanced level push-ups, indian express news

Fitness alert: Try these three advanced-level effective variations of push-ups

March 30, 2022 5:30:55 pm

Keep in mind to never try these variations if you are a beginner

debina bonnerjee

‘Been doing it for years; felt safe and secure going upside down’: Pregnant Debina Bonnerjee aces the headstand

March 30, 2022 9:10:38 am

"When life turns you upside down... simply adjust your view," Debina Bonnerjee wrote on Instagram


Why rest days are an important part of your workout routine

March 29, 2022 5:00:01 pm

"What you do after the workout is also part of your training process," said energy coach Urmi Kothari

Shilpa Shetty

Shilpa Shetty performs free squats and Natrajasana between her 14-hour shift; shares benefits

March 29, 2022 9:10:16 am

"Do make sure to squeeze in some time for your health and fitness today," she wrote

stretches, work from home, rujuta diwekar

Sitting for long hours at a go? Count on this 10-minute effective workout to undo the damage

March 28, 2022 3:00:58 pm

"Our head and neck go through a lot of damage as we are constantly engaged on phones and laptops due to online classes and work," Rujuta Diwekar said

anshula kapoor

Weight loss alert: Anshula Kapoor sets massive fitness goals with her inspiring transformation

March 28, 2022 11:31:26 am

"I’m still learning to love the perfectly imperfect me that I’m discovering and leaning into, because life is too short to live it thinking you’re unworthy or unlovable. I am flawed, and still worthy," Anshula wrote on Instagram

squats, fitness

The power of the squat

March 27, 2022 9:40:12 pm

It's the one exercise most of us should be doing. But we need to do it right.

mandira bedi

‘An exercise ball, a single pair of weights and lots of reps’: Mandira Bedi’s power-packed workout will challenge you

March 27, 2022 10:15:19 am

Hitting all major muscles of the body, pushing the limit just a bit everytime, and still having fun with her workouts are things she swears by.


Ahead of India’s first snow marathon today in Himachal Pradesh’s Lahaul, experts share tips to run

March 26, 2022 11:25:48 am

Open for men, women, and juniors, the event will be held in five categories -- full marathon (42 km), half marathon (21 km), 10-km run, 5-km run and 1-km run — on a snow-covered trek at Sissu at an altitide of 11,000 feet