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Stressed? Count on this simple relaxation exercise to unwind

May 14, 2020 7:14:27 pm

The technique was invented by Dr Edmund Jacobson in the 1920s to help his patients deal with anxiety.

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Lockdown fitness: Everybody has 20 minutes to spare, says yoga guru Ira Trivedi

May 14, 2020 12:30:09 pm

‘Yoga is an ancient medicine for modern times. There is no better time to start than now.’

isha koppikar, martial art

Isha Koppikar teaches daughter Korean martial art for physical, mental fitness; watch

May 14, 2020 6:34:28 pm

Isha Koppikar recently posted an Instagram video where she is seen doing certain moves as part of the Taekwondo martial art form and in the process, training her daughter Rianna.

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Back training is a must; seek inspiration from Arjun Kapoor’s throwback video

May 13, 2020 10:00:07 am

Exercising the back is extremely crucial for a well-rounded physique.

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Nimrat Kaur aces 108 surya namaskars; here’s how you can do it too

May 12, 2020 2:06:06 pm

Doing 108 surya namaskars or 54 sets of the sun salutations may look like a daunting task for a beginner, but it can be achieved by preparing well in advance. The focus should be on building one's stamina.

Aditi Rao Hydari

Aditi Rao Hydari nails Kalari kick; know about the exercise

May 12, 2020 12:46:04 am

'Kicking those blues away while trying to not fall flat on my face,' Aditi wrote on Instagram.

4 second workout

No time to exercise? This 4-second workout is all you need

May 8, 2020 11:40:48 am

If you are sitting for hours, this exercise will help you burn fat and keep you fit.

exercise

Exercise in middle, old age reduces time spent in hospital, says study

May 7, 2020 11:20:12 pm

The study found that exercise cuts up to 25-27 per cent of the risk of frequent stays at the hospital.

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Heading out for your workout session? Keep these things in mind

May 7, 2020 9:10:54 am

Depending on where you are and the restrictions that are in place, we would advise you adhere to the rules that have been set.

Preity Zinta workout

After ‘kneeling superman’, Preity Zinta does yoga to strengthen lower back

May 6, 2020 10:50:10 am

In a video, the Kal Ho Naa Ho actor showed how to do a bridge pose but with the support of a chair.

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Looking for best ways to lose weight? Here’s how walking after meals can help

May 9, 2020 8:09:39 am

Best ways to lose weight: Ideally, you should walk for at least 10-15 minutes every day, and if you have the time, you can even increase the time limit.

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Don’t have weights to workout at home? Tamannaah Bhatia’s ‘fitness in a bucket’ is goals

May 4, 2020 11:40:37 am

Here's the actor's "recipe for the perfect workout". Will you give it a try?

Can’t sleep? Here are a few yoga poses which helps you fall in sleep

June 21, 2020 2:34:47 pm

From Savasana to Viparita Karani try these yoga poses to help you dose off to sleep.

Alaya F

Alaya F aces difficult yoga asanas proving her flexibility; watch video

May 2, 2020 7:31:24 pm

Alaya F gave us a sneak peek into her yoga workout routine.

planks

Have you tried this 3-level plank challenge?

May 1, 2020 4:40:35 pm

Plank is a core strengthening exercise, it also improves overall stability.

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Check out Preity Zinta’s routine to cure lower back pain

April 28, 2020 4:40:58 pm

In an Instagram video, Kal Ho Naa Ho actor showed us how to do the Kneeling Superman workout to strengthen lower back and core.

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Why simply lifting your legs against the wall for 20 minutes is good for you

April 28, 2020 12:30:22 pm

This yoga pose is a must-do after a long day at work.

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Dino Morea shows how to ace leg workout routines like a pro

April 27, 2020 10:50:04 am

The former model impresses us with a mighty lower body workout. Take a look.

workout

Feeling too lazy to work out alone? Try these fun exercises with a partner

April 25, 2020 10:20:27 pm

Celebrity fitness trainer Yasmin Karachiwala recently showed six exercises that you can do with a partner in case you are feeling too lazy to work out alone.

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Not sure how to start simple workouts at home? Here’s an easy plan

April 25, 2020 8:15:31 pm

Ensure you are working out at home with this ready reckoner.

Aahana Kumra, plank challenge

Aahana Kumra shows her flexibility by doing the plank challenge; watch video

April 24, 2020 6:20:45 pm

Aahana took to Instagram to share a workout video in which she is seen attempting the plank challenge with sister Shivani Kumra.

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Shruti Haasan gives us lessons in hula hoop; here’s how you could benefit

April 25, 2020 10:58:11 am

Seek some fitness inspiration from Shruti Haasan; here's how you can learn to hula hoop.

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#ThrowbackThursday: Saqib Saleem’s abs workout is goals; watch

April 23, 2020 10:50:34 am

There is nothing like a good sweat at the gym. If you believe that, take a look at Saqib Saleem flexing his muscles in this throwback video.

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Milind Soman’s 81-year-old mother works out in a sari; watch video

April 22, 2020 8:30:26 pm

'You are old only when you think you are,' Milind Soman wrote on Instagram, alongside the video of him working out with his mother.

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After Jacqueline, Alaya F’s inversion pose is giving us major fitness goals; watch video

April 22, 2020 10:00:34 am

Have you seen the Jawaani Jaaneman actor acing the headstand?

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