The technique was invented by Dr Edmund Jacobson in the 1920s to help his patients deal with anxiety.
‘Yoga is an ancient medicine for modern times. There is no better time to start than now.’
Isha Koppikar recently posted an Instagram video where she is seen doing certain moves as part of the Taekwondo martial art form and in the process, training her daughter Rianna.
Exercising the back is extremely crucial for a well-rounded physique.
Doing 108 surya namaskars or 54 sets of the sun salutations may look like a daunting task for a beginner, but it can be achieved by preparing well in advance. The focus should be on building one's stamina.
'Kicking those blues away while trying to not fall flat on my face,' Aditi wrote on Instagram.
If you are sitting for hours, this exercise will help you burn fat and keep you fit.
The study found that exercise cuts up to 25-27 per cent of the risk of frequent stays at the hospital.
Depending on where you are and the restrictions that are in place, we would advise you adhere to the rules that have been set.
In a video, the Kal Ho Naa Ho actor showed how to do a bridge pose but with the support of a chair.
Best ways to lose weight: Ideally, you should walk for at least 10-15 minutes every day, and if you have the time, you can even increase the time limit.
Here's the actor's "recipe for the perfect workout". Will you give it a try?
From Savasana to Viparita Karani try these yoga poses to help you dose off to sleep.
Alaya F gave us a sneak peek into her yoga workout routine.
Plank is a core strengthening exercise, it also improves overall stability.
In an Instagram video, Kal Ho Naa Ho actor showed us how to do the Kneeling Superman workout to strengthen lower back and core.
This yoga pose is a must-do after a long day at work.
The former model impresses us with a mighty lower body workout. Take a look.
Celebrity fitness trainer Yasmin Karachiwala recently showed six exercises that you can do with a partner in case you are feeling too lazy to work out alone.
Ensure you are working out at home with this ready reckoner.
Aahana took to Instagram to share a workout video in which she is seen attempting the plank challenge with sister Shivani Kumra.
Seek some fitness inspiration from Shruti Haasan; here's how you can learn to hula hoop.
There is nothing like a good sweat at the gym. If you believe that, take a look at Saqib Saleem flexing his muscles in this throwback video.
'You are old only when you think you are,' Milind Soman wrote on Instagram, alongside the video of him working out with his mother.
Have you seen the Jawaani Jaaneman actor acing the headstand?
Deepika Padukone is our OG fashion queen during transit; here's proof
A vast number of people in urban India are now being allowed to exercise their right of refusal until they find the right match to the point where parents are fine with their children taking the initiative to make their life choices
Samsung's Galaxy Note 20 Ultra look stunning in these pictures