skip to content

LIFESTYLE NEWS

Bhumi Pednekar talks about how working out became 'problematic' for her

‘I was burning up to 1300-1400 calories in a session’: Bhumi Pednekar admits she worked out for ‘validation’, and why she stopped tracking calories

January 16, 2026 12:00 IST

Bhumi Pednekar opens up about a phase when fitness became about numbers, Instagram validation and burning 1,400 calories a session—until it affected her health. A psychologist explains how tracking can turn exercise into an obsession.

daulat ki chaat, daulat ki chaat history, daulat ki chaat recipe, daulat ki chaat old delhi

The ‘wealth’ of winter: Why ‘daulat ki chaat’, a moonlit milk soufflé, disappears from Old Delhi’s streets before noon

January 16, 2026 09:30 IST

Daulat ki chaat, the ethereal milk froth dessert of Old Delhi, is a winter-only delicacy steeped in history, myth, and culinary artistry. From its delicate hand-whipped froth to the saffron and sprinkling of nuts, this soufflé carries imprints of Mongol, Mughal, and Awadhi traditions.

Usha Nadkarni

Usha Nadkarni, 79, reveals her all-time favourite food, says she cooks herself: ‘Chicken me kya khaane ka meri samajh me nahi aata’

January 16, 2026 06:00 IST

"Anda khaati hun. Aur fish mujhe acha lagta hai," said the Pavitra Rishta actor

Are there any benefits to 'dark showering'?

Why everyone is talking about ‘dark showering’ for stress relief and better sleep

January 16, 2026 00:00 IST

Dark showering is seen as a sensory reset, stripping away visual distractions

Devoleena Bhattacharjee gives a glimpse of her Mumbai home

Inside Devoleena Bhattacharjee’s Mumbai home ‘Aarohanam’: A warm, art-led space rooted in comfort and craft

January 15, 2026 23:00 IST

Devoleena Bhattacharjee gives a glimpse of her Mumbai home—a warm, art-filled space with hand-painted murals, traditional Indian artwork, and a thoughtfully designed mandir.

weight gain

Social media is abuzz with the ’20-second thyroid morning protocol’, internal medicine expert breaks down the routine

January 16, 2026 09:38 IST

Sustainable weight loss comes from balanced eating, regular activity, and good sleep- not extreme dieting

Ashish Chanchlani

Ashish Chanchlani swears by boron for bone health: experts reveal if this trace mineral is actually a ‘miracle’ supplement

January 15, 2026 21:00 IST

Boron is a trace mineral found in foods like nuts, fruits (especially raisins and prunes), vegetables, and legumes.

trains

Nine new Amrit Bharat Express trains to launch soon: Must-visit destinations and routes that you can explore

January 16, 2026 10:54 IST

Key routes include Kamakhya (Guwahati) to Rohtak and Dibrugarh to Lucknow's Gomti Nagar.

Suniel Shetty on son Ahan Shetty's career

Suniel Shetty’s emotional moment with son Ahan offers insight into why early career failures hit so hard: ‘There’s always turmoil in our lives’

January 15, 2026 19:00 IST

Early career failures can hit hard, affecting confidence and identity. Suniel Shetty shared his emotional experience with Ahan’s debut film struggles, while an expert explains how young adults can rebuild self-worth and resilience.

salt water

Find out what happens to the body when you drink salt water on empty stomach for two months

January 15, 2026 17:56 IST

People with uncontrolled high blood pressure, kidney issues, or those on salt-restricted diets should be cautious

Neena Gupta in tv serial SAANS

Neena Gupta reveals why ‘strong’ women are still seen as ‘not marriage material’; expert on the quiet cost they pay in intimate relationships

January 15, 2026 16:57 IST

Actor Neena Gupta’s candid remarks on why “strong” women are often seen as unsuitable for marriage open up a larger conversation about patriarchy, power, and why female independence still feels threatening in intimate relationships.

cassowaries

Meet cassowaries, one of the most dangerous birds in the world

January 15, 2026 15:53 IST

Cassowaries are large, flightless rainforest birds from Australia and New Guinea, who are the third tallest and second heaviest after the ostrich.

Mira Kapoor needle therapy

‘The only needles I do’: Mira Kapoor shares her secret to depuffing and body detox; dermatologist weighs in

January 15, 2026 14:00 IST

It is important to consult a trained and qualified practitioner, maintain realistic expectations

walking

Gastroenterologist calls walking the ‘easiest longevity cheat code’

January 15, 2026 12:00 IST

In a time when lifestyle diseases are rising rapidly, walking is the "most underrated medicine" we have

Dhurandhar, Dhurandhar Gitikka Ganju Dhar, who is Gitikka Ganju Dhar, Gitikka Ganju Dhar Rakesh Bedi, Gitikka Ganju Dhar interview

Gitikka Ganju Dhar on her ‘Dhurandhar’ journey, love for farsaan, and working with Bollywood biggies: ‘Ranveer is well-behaved; his mother has done a great job’

January 15, 2026 09:30 IST

‘Dhurandhar is a significant career leap. I am totally enjoying, relishing the Dhurandhar storm. It’s like a constant disco in my head. Ramba Ho, all the way,’ the actor says.

blood pressure

‘My blood pressure was 208/93 mmHg and I have had a headache since earlier this morning. Should I be concerned?’

January 15, 2026 06:00 IST

Even if the headache is the only symptom, such a high reading should not be handled at home

makeup

Sudhaa Chandran opens up about her love for wearing makeup: ‘Marte dum tak….’; psychologist decodes the sentiment

January 15, 2026 00:00 IST

Makeup fulfils several deeper psychological needs and can help boost self-esteem, confidence, and a sense of control over how one is perceived.

Vitamin B12

‘Vitamin B12 is…not biryani,’ says robotic GI surgeon; we decode his claim

January 14, 2026 23:02 IST

Vegetarians can safely get B12 from fortified foods or supplements.

Bharti Singh with Haarsh Limbachiyaa, depicting her fear of being alone without her husband

‘Bahut darr lagta hai akelepan mein’: Psychologist analyses Bharti Singh’s persistent fear of being alone at home, work, or while travelling that stems from her childhood

January 14, 2026 22:00 IST

Fear of being alone is often dismissed as emotional dependence, but comedian Bharti Singh’s candid admission on a podcast reveals how childhood experiences can shape lifelong anxiety around solitude. A psychologist explains why this fear runs deeper than it appears.

rabies

‘Survival is almost impossible’: Paediatrician opts for pre-exposure rabies vaccine for her child, says ‘you don’t have to panic’

January 14, 2026 21:00 IST

It’s not mandatory for all children, but it should be strongly considered for those living in areas with many stray animals, children who frequently play outdoors

Kriti at Nupur Sanon wedding

Kriti Sanon serves dulhan ki behen goals at sister Nupur and Stebin Ben’s Udaipur wedding

January 14, 2026 20:00 IST

During the Christian ceremony, Kriti Sanon joined the rest of the bridesmaid gang in a matching one-shouldered teal satin gown, designed by sister Nupur's label NoBo.

2025 saw increasing acceptance of singlehood as a valid life choice

From left behind to leading life: The rise of intentional singlehood

January 14, 2026 19:00 IST

As dating apps fatigued users and relationship timelines felt increasingly unrealistic, staying single started to feel less like a compromise and more like clarity.

Parineeti Chopra

Parineeti Chopra recalls eating ‘healthy’ during pregnancy: ‘Bahut log surprised the, tumne junk food nahi khaaya?’

January 14, 2026 17:57 IST

The first six to eight weeks postpartum should focus on recovery, bonding, and rest

Explore the fascinating world of animal species where females dominate

From gorillas to ants, 10 animal special where the females are stronger than males

January 14, 2026 17:00 IST

Recent research indicates that female gorillas can, and often do, overpower males twice their size, especially in non-alpha males.

Actor Sreeleela

‘I’m not a mother mother’: Sreeleela on adopting three children at 24 and redefining motherhood; what it really means to adopt young

January 14, 2026 16:00 IST

Actor Sreeleela opens up about adopting three children in her early 20s, challenging ideas of readiness, biology, and what it really means to show up emotionally as a caregiver

Advertisement
Advertisement
Advertisement
Weather
Edition
Install the Express App for
a better experience
Featured
Trending Topics
News
Multimedia
Follow Us