Parineeti Chopra recalls eating ‘healthy’ during pregnancy: ‘Bahut log surprised the, tumne junk food nahi khaaya?’

Taking a cue from her candid admission, let’s understand all about a healthy pregnancy and postpartum journey.

Dr Richa Bharadwaj, consultant obstetrician and gynaecologist, Wockhardt Hospitals, Mumbai Central, said every pregnancy and postpartum experience is different. “Genetics, medical conditions, weight gain during pregnancy, type of delivery, lack of sleep, and breastfeeding all affect how a woman looks and feels after delivery. Expecting a uniform timeline for postpartum recovery is unrealistic and often harmful. Some women lose weight quickly; others take months, and both are normal,” asserted Dr Bharadwaj.

How much does diet during pregnancy influence postpartum recovery?

Nutrition plays a supportive role but doesn’t guarantee a specific body shape. According to Dr Bharadwaj, eating balanced meals with enough protein, fibre, and vitamins helps recovery, energy, and healing. “However, cravings, nausea, or medical restrictions can limit food choices. What matters is overall nourishment, not perfection. Occasional treats or flexibility in diet won’t harm a healthy pregnancy.”

What does your diet consist of? (Photo: AI Generated)

Is it necessary to avoid junk food entirely during pregnancy?

The focus should be on moderation, not complete avoidance. “Strict diets often lead to guilt and stress. A generally healthy diet that allows for cravings is more manageable. What we discourage are extreme eating habits, whether it’s too much junk food or rigid food rules,” said Dr Bharadwaj.

When can women safely focus on weight loss after delivery?

The first six to eight weeks postpartum should focus on recovery, bonding, and rest. “The body needs time to heal both hormonally and physically. Gentle movement and mindful eating can start early, but structured weight loss should wait until a doctor gives the go-ahead. Breastfeeding mothers also need enough calories,” said Dr Bharadwaj.

Social media often highlights rapid postpartum transformations. How should women view this?

With caution, stressed Dr Bharadwaj. “Online content shows a highlight reel, not the whole story. Many images are filtered, curated, or reflect individual privileges, like access to help, trainers, or genetics. Comparing oneself to such content can lead to increased anxiety and dissatisfaction with one’s body.”

Your body has accomplished something amazing. “Recovery is not a race. Prioritising physical health, mental well-being, and self-compassion is much more important than meeting external expectations.”

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.