Usha Nadkarni, 79, reveals her all-time favourite food, says she cooks herself: ‘Chicken me kya khaane ka meri samajh me nahi aata’

As mentioned by her, is avoiding mutton and chicken, while occasionally consuming eggs and fish, a healthy dietary pattern?

This approach makes sense, said Dt Amreen Sheikh, chief sietitian, KIMS Hospitals, Thane.”Red meat and heavily cooked meats can be hard to digest as we get older. Eggs and fish are lighter protein sources and are easier for the body to absorb. Fish also provides omega-3 fatty acids, which support heart health, brain function, and joint mobility. These are key for healthy ageing,” said Sheikh.

As we age, digestion naturally slows down, and the body becomes less efficient at processing heavy, rich foods. “Simple meals like dal chawal are gentle on the stomach, provide sustained energy, and reduce digestive discomfort. They are also less likely to cause acidity, bloating, or irregular bowel movements, which are common issues for older adults,” said Sheikh.

Do you like to eat dal chawal? (Photo: AI Generated)

Comfort foods are important, especially for emotional stability. “While having the same meals is fine, adding small variations like vegetables, curd, different lentils, or millets can improve nutrition without changing familiar flavours,” said Sheikh.

Notably, cooking encourages physical movement, mental alertness, and independence. It also allows for better control over ingredients, portion sizes, and cooking methods. “For many seniors, preparing their own meals positively affects both physical health and emotional well-being,” said Sheikh.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.