Journalism of Courage
FITNESS NEWS - Page 3
When Hrithik Roshan opened up about longevity, injury struggles: ‘One set would be for four minutes’
December 10, 2025 09:41 IST
Having a trained physiotherapist or fitness expert makes sure the load, speed, and posture are right for your healing stage
Saina Nehwal shares a glimpse of mother Usha working out in salwar kameez: ‘Coach No. 1 — Mummy!’
December 2, 2025 09:30 IST
You are really an inspiration to everyone who are sitting idle at home, one user wrote
A single 1-hour walk, stroll for 30-minutes, or two 15-minute walks in a day: Which works better?
December 3, 2025 10:11 IST
Hint: Fat loss is all about the total movement and total calories burnt, not the format
‘Note to self…discipline will set you free’: Susanne Khan nails box jump exercise after 4 months
December 7, 2025 09:35 IST
Performing burpee box jump-overs in sets or for extended periods helps build overall muscular endurance, making it a beneficial exercise for both strength and cardio conditioning.
Fitness coach says this one mistake in-between sets is stopping you from getting maximum results in the gym
November 29, 2025 06:00 IST
Staying present helps maintain consistency, proper form, and the right intensity, all of which lead to better results over time.
Samantha Ruth Prabhu shows off her strong back built with ‘intense intense’ effort: ‘Genuinely thought it just wasn’t in my genes’
November 27, 2025 10:30 IST
As you get older, strength training needs to become your best friend, said Samantha Ruth Prabhu
Why the 12-3-30 workout is more than just a weight-loss trend
November 26, 2025 09:30 IST
Individuals with pre-existing health conditions should consult a physician before starting any new exercise routine, said Dr Dilip Gude, senior consultant physician, Yashoda Hospitals, Hyderabad.
When Malaika Arora spoke about her initiation into yoga: ‘Don’t have to do a rigorous workout where you are sweating buckets’
November 25, 2025 17:25 IST
Yoga teaches your body to relax and your mind to stay present
‘This time, not 85 but 86’: Helen demonstrates simple exercises to improve mobility
November 24, 2025 15:26 IST
"Every time I work out with Helen Aunty, I’m reminded that age truly has no limits," shared Yasmin Karachiwala
Health coach says winter is the ‘perfect time to start your fitness journey’; here’s why
November 23, 2025 10:30 IST
Quitting exercising can lead to high risk for loss in muscle mass, loss of endurance, weight gain, depression, blood sugar, along with the bones becoming fragile
‘Looks easy…until you actually try it!’: Shilpa Shetty shares one of her go-to core-strengthening exercises; experts decode benefits
November 22, 2025 09:30 IST
Previously, Shilpa Shetty had shared a video on Instagram documenting the Tolasana (Lifted Lotus Pose), a balancing yoga pose that aims to improve control, stability, and core strength.
Neurologist shares what happens when you walk for 60 minutes in the morning then sit all day vs take short walks several times through the day
November 21, 2025 06:00 IST
Hint: Even brief walks of 3 to 5 minutes every hour can provide clear benefits
John Abraham says his body fat is really ‘high’ at 12 per cent right now: ‘When you think about food…’
November 19, 2025 16:31 IST
For the general population, 12 per cent body fat is already a lean category associated with consistent training and disciplined nutrition.
Why the position of your tongue may play a crucial role when lifting heavy weights
November 19, 2025 11:30 IST
Dr Hiran S. Reddy, consultant physician, diabetologist and critical care specialist, Gleneagles Hospital, Lakdi ka Pul, Hyderabad, said proper craniofacial alignment supports optimal posture
Lionel Messi’s bodyguard Yassine Cheuko impresses the internet with his intense fitness routine
November 26, 2025 10:43 IST
He can be seen doing a lot of bodyweight training, boxing, and more.
Fitness coach shares 3 rules for safe workouts if you are someone who likes to ‘train really hard’
November 18, 2025 10:32 IST
“You need to learn and use the right technique irrespective of what exercises you're doing,” mentioned the trainer.
Palak Tiwari reveals what mom Shweta Tiwari does to stay fit: ‘Sabse zyada iss statement se confused meri maa hi hoti hai’
November 17, 2025 17:25 IST
“I work out at least five days a week for sure. I do cardio, my entire personality is that I do cardio as I started doing it recently,” revealed Palak Tiwari, when asked about her own routine
‘Tyohaar mana liya…ab sehat bana lo’: Neha Dhupia encourages starting the day with 108 Surya Namaskars
November 17, 2025 13:37 IST
Surya Namaskar is an exercise set of 12 postures
From bench presses to burpees and boxing, Sara Ali Khan gives us a peek inside her gym day
November 15, 2025 09:30 IST
"No matter what, you gotta pull yourself up🙌," according to Sara Ali Khan
Sonakshi Sinha says she decided to lose weight not to become an actor but for health: ‘I was 18 and I couldn’t run on the treadmill for more than 30 seconds’
November 14, 2025 17:25 IST
Admitting that it's difficult to maintain weight for someone who loves food, Sonakshi Sinha said "balance" is important
Adah Sharma shares ‘kaddu core workout’ to fix posture: ‘Do this for 31 days; 20 reps’
November 14, 2025 13:30 IST
"Change your life," Adah Sharma specified on social media.
When Milind Soman recalled the time he felt ‘very refreshed’ after taking off his shoes, answered why he started running barefoot: ‘It changed my posture’
November 13, 2025 13:30 IST
"I wear shoes if it's very hot, or in the ice, or in the snow or sand," said Milind Soman
Eight common gym mistakes that can wreck your joints before 30: ‘Some lifts build muscle, others build hospital visits’
November 13, 2025 10:32 IST
Trainer explains how bad form and ego lifting can destroy your joints
‘Disha Patani still maintains curves’: Jacqueline Fernandez debunks myth that women look bulky after lifting weights
November 13, 2025 16:15 IST
Jacqueline emphasised that women should not be fearful of lifting weights
Armaan Malik on how Salman Khan put him on a ‘rigorous’ dance and workout schedule during Jai Ho: ‘lost around 10-15 kilos’
November 11, 2025 18:25 IST
"Thankfully, shirt nahi utaari....unhone bola who sirf tujhe daraane ke liye tha," shared Armaan Malik
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