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Tuesday, May 24, 2022
weight loss, reduce belly fat, how to reduce belly fat, tips for reducing belly fat, healthy weight loss, weight loss tips, indian express news

Five golden rules to reduce belly fat

May 4, 2022 10:00:17 am

According to dietitian Natasha Mohan, maintaining a flat belly means maintaining your overall health as well

palak tiwari

‘You are a diamond’: Palak Tiwari’s Pilates coach lauds her dedication to fitness

May 3, 2022 2:10:00 pm

Personal fitness coach Praveen Nair said, "We love teaching you and training you"

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Kriti Sanon demonstrates a fun gym workout session involving the Bosu ball; take a look

May 2, 2022 10:00:58 am

The bouncy Bosu ball looks like an exercise ball cut in half, with a flat surface and an inflated side

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Do these three things to lose weight and not regain it

May 2, 2022 9:10:54 am

People need to develop healthy habits to continue to be in their ideal weight, and it includes eating clean most of the time and exercising every day


Facing a weekend fitness slump? Take inspiration from Vidya Malavade as she attempts Natarajasana

May 1, 2022 12:30:37 pm

For the uninitiated, Natarajasana or Lord of the Dance is a difficult pose which requires practice, dedication and consistency


A beginner’s guide to bouldering

April 30, 2022 8:00:28 pm

Men have no advantage over women, she said, and what really matters is how much time you practice


Fitness alert: Count on these yoga poses to help fix your posture

April 30, 2022 9:10:40 am

“We can’t always control our environment but we can at least start taking care of our posture," said yoga expert Srishti Kaushik in an Instagram post.

john abraham

John Abraham talks fitness, healthy eating habits; says he has not had favourite sweet for over…

April 29, 2022 8:50:23 pm

"Sugar is the biggest poison in the world; more than cigarette smoking," the actor, in a recent conversation with Shilpa Shetty Kundra, said

Leander Paes, Kim Sharma

Kim Sharma, Leander Paes sweat it out with Pilates; here’s why you should too

April 29, 2022 9:10:18 am

Pilates helps improve flexibility, increases muscle strength, and also tones abdominal muscles, lower back, hips and buttocks

Yoga poses

Summer heat making you feel lethargic? Try these yoga poses to ‘restore energy, joy, and strength’

April 28, 2022 7:00:00 pm

From Tadasana to Savasana — check out the Yoga asanas that are beneficial in the summer season

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Siddhant Chaturvedi performs hip flexor exercise; find out why it is done

April 28, 2022 9:10:21 am

"Jai Jai Bajrang bali!" he captioned the photo

yoga breathing

Alia Bhatt’s yoga trainer suggests 3 breathing techniques to beat the summer heat

April 27, 2022 8:00:06 pm

"While it is very important to keep yourself hydrated at all times and out of the heat as much as possible, here are a few breathing techniques that will help you beat the heat this summer," Anshuka Parwani wrote on Instagram

alaya F

Alaya F goes ‘back to the grind after eating only cheese and bread for 14 days’

April 27, 2022 9:10:41 am

The Jawaani Jaaneman actor could be seen practicing a headstand -- but with a twist. Find out what it is


Guinness World Records: Chinese man clocks most muscle ups in one hour

April 26, 2022 6:20:57 pm

"You need immense arm, core and grip strength to perform this movement," said certified fitness trainer Sameeran Chetia

shamita shetty

Shamita Shetty on following ‘weird diets’ for weight loss, her insecurities: ‘I stopped wearing sleeveless for a long time’

April 26, 2022 2:10:27 pm

Shamita, who was seen in Bigg Boss OTT and later on Bigg Boss 15, also opened up about suffering depression in a candid chat with sister Shilpa Shetty Kundra

wall exercise

Fitness trainer shares three exercises for ‘fat loss and leg toning’

April 25, 2022 5:30:08 pm

These exercises are perfect for beginners since they use the support of a wall - allow you to balance better and keep correct form," said Juhi Kapoor on Instagram

dr shriram nene

Dr Shriram Nene does lunges; here’s why you should too

April 25, 2022 10:30:40 am

Dr Shriram Nene aces this functional exercise; know how to do it right

weight loss, sleep

Want to lose weight? Make sure you are following this hack

April 23, 2022 10:41:57 am

Nutritionist Lovneet Batra suggests an important aspect that needs to be a part of your weight loss regimen

yoga qatar

Yoga class attended by 114 nationalities in Qatar breaks world record

April 22, 2022 5:00:14 pm

The achievement was dedicated to celebrate Qatar’s diverse community, and to the upcoming FIFA World Cup Qatar 2022.

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Kalki Koechlin’s morning yoga routine with baby Sappho looks chaotic and fun

April 22, 2022 9:10:01 am

While it is difficult for mothers to find a breather, the actor has found a way to continue to work on herself while also entertaining her child

Usha Soman

‘Have learnt all my exercises from Milind; he makes me do pushups and planks’: Usha Soman

April 25, 2022 12:57:47 pm

"I don't run, but people assume I do because I once ran with Milind for fun, and that video went viral. That made me famous," the octogenarian shared

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‘Thor: Love and Thunder’ actor Chris Hemsworth sets new goals with his workout routine; watch video

April 21, 2022 9:10:44 am

The actor has to maintain a good physique for his role as the God of Thunder, which he reprises this year

kriti sanon

Kriti Sanon sweats it out in the gym and how

April 20, 2022 1:28:34 pm

"Strength training helps in burning calories not only during workouts but also while the body is at rest," said fitness expert Jitendra Chouksey

shilpa shetty

‘Give the body enough rest, but don’t let it become inactive’: Shilpa Shetty shares fitness mantra

April 19, 2022 10:00:06 am

"Feeling a little sluggish or lazy may feel natural, but never give in to your body’s demands completely," Shilpa Shetty Kundra wrote on Instagram