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Wednesday, August 12, 2020
varun dhawan, yoga

Varun Dhawan’s passion for yoga is pure goals; check out the pose he tried recently

July 15, 2020 9:10:57 am

Varun Dhawan posted an Instagram story in which he is seen attempting a yoga pose

shilpa shetty, yoga

How yoga helps relieve Shilpa Shetty’s lower back issues caused by picking up baby

July 14, 2020 5:30:35 pm

Shilpa Shetty showed how to do Vyaghrasana, Marjariasana, and Utthana Vyaghrasana

headstand variation, yoga inversions, indianexpress

Aashka Goradia’s variation of Sirsasana is goals; watch video

July 14, 2020 10:00:53 am

Move over moonwalk, Aashka Goradia's "airwalk" is inspiration-worthy. Check it out here

yoga asanas for energy, simple yoga postures, how to feel energetic, yoga for better concentration, indianexpress.com, indianexpress, anshuka parwani,

Morning fitness: Do these simple yoga asanas to feel energetic

July 14, 2020 9:44:07 am

Kick-start your day with these easy yoga asanas that will help you have a more productive day with better focus

glutes, what are glutes, exercise for glutes, Squats, Donkey kicks, Single leg glute bridge, indian express

Everything you need to know about glutes and workouts to strengthen it

July 11, 2020 7:20:36 pm

If you want an enviable posture, make sure you train your glute muscles at least 2-3 times a week.

Bipasha Basu, squats

Bipasha Basu shows her fitness level by doing squat pulses; watch video

July 11, 2020 5:25:07 pm

Bipasha Basu recently shared an Instagram story in which she is seen doing squat pulses, a harder variation of regular squats. Here's how it benefits the body

Yoga, suryanamaskar, Bombay High Court, Bombay HC, yoga in schools, Maharashtra govt, morning prayers, India news, latest news, Indian express

Step by step guide to do chair Surya Namaskar

July 10, 2020 9:10:17 am

You can easily perform this exercise in the comfort of your office chair

Jacqueline Fernandez, yoga, anxiety

Jacqueline Fernandez reveals she is battling ‘major anxiety’ with yoga

July 9, 2020 7:10:48 pm

Mental health experts have been repeatedly stressing on the need to exercise not just to be physically healthy but mentally too

varun dhawan, yoga

Varun Dhawan attempts Chandra Namaskar; here’s how to do the yoga asana

July 9, 2020 10:50:19 am

Varun Dhawan, who has been training with yoga teacher Mihir Jogh, showed us how to do Chandra Namaskar or Moon Salutation pose

neck pain, back pain

Three simple chair-exercises to relieve neck and upper back pain

July 8, 2020 9:10:42 am

Celebrity fitness expert and nutritionist Rujuta Diwekar recently showed us three simple stretches that can be done on a chair to reduce neck and upper back pain

anand ahuja, fitness, yoga

Anand Ahuja aces Scorpion yoga pose in throwback picture; here’s how to do it

July 7, 2020 10:51:44 am

Anand Ahuja is quite a fitness enthusiast. Sonam Kapoor also took to Instagram to talk about how she was inspired by the 'fitness junkie'

milind soman, milind soman mother, milind soman mother workout videos, milind soman workout videos, indian express, indian express news

Milind Soman’s mother does push ups wearing sari; see video

July 6, 2020 5:30:46 pm

The former supermodel often shares videos of his mother doing planks or running bare feet. Check out the recent video

alaya f, push ups

Alaya F attempts the 50 push-ups challenge; watch

July 6, 2020 10:00:53 am

Doing 50 push-ups at one go is no joke but Alaya manages to complete the challenge. Here's how

milind soman

Milind Soman finds pull-ups difficult after ‘many days in lockdown’; stresses on being active

July 4, 2020 4:32:21 pm

Milind Soman recently stepped outside of his house and attempted pull-ups on a pole in what looked like a park.

stretching, why stretching is good, yasmin karachiwala, muscle soreness, stretching benefits, hamstring stretch, glute stretch, hip flexor stretch, quad stretch, indianexpress.com, indianexpress,

Four workout ideas to keep fit while you stay indoors

July 3, 2020 7:34:38 pm

As much as staying indoors is important to prevent the spread of the virus, it might take a toll on the physical and mental wellbeing of people in the long run.

virat kohli push ups

Virat Kohli takes Hardik Pandya’s fly push-up challenge to next level; watch video

July 3, 2020 3:50:06 pm

A while ago, Hardik Pandya shared a video on Instagram showing how to do push-ups with a jump while moving forward

dino morea, fitness

Dino Morea is doing these exercises to keep himself fit and positive; watch video

July 2, 2020 9:10:11 am

Dino Morea recently posted a video in which he is seen doing a variety of exercises in the garden.

Aamir Khan daughter Ira

Aamir Khan makes a cameo in daughter Ira Khan’s workout video

July 1, 2020 6:20:57 pm

In the video, he asked Khan if he wanted to do some push-ups, handstands and squats with Ira. To which the actor said, "I just wanted to say hi".

hardik pandya fitness

Watch: Hardik Pandya shows his strength by nailing jumping push-ups

July 2, 2020 12:51:04 pm

Hardik Pandya recently took to Instagram to post a workout video, where he is seen doing jumping push-ups while moving forward. Can you do it too?

3 simple exercises to lose neck fat and get defined collarbone

July 1, 2020 6:17:02 pm

If you are looking for ways to burn fat from your upper body, begin the day with these three easy exercises.

yoga for pain-free period, period yoga, indianexpress.com, indianexpress, Supta Baddha Konasana, menstruation yoga, rujuta diwekar,

Yoga for a pain-free period: Count on these easy asanas and tips

June 30, 2020 10:12:48 am

Here are some relaxing yoga asanas that you can practice without disturbing the menstrual flow.

workout

Don’t like running? Try these four easy exercises to burn fat

June 29, 2020 10:50:48 am

Monday fitness: Try these four easy exercises and feel the burn!

Samantha Akkineni, yoga

Samantha Akkineni balances body on her palms in a yoga pose; check it out

June 27, 2020 3:15:15 pm

Samantha Akkineni took to Instagram to post a picture of her doing a complex balancing yoga pose, proving her strength.

furniture workout at home, home workouts, indianexpress.com, easy ways to workout at home, indianexpress, push-ups at home, how to workout at home, fitness goals, flipkart tips,

Use your furniture to ace simple workouts at home; here’s how

June 27, 2020 9:10:31 am

Make sure you are working out at home with these easy tips.

handstand, common handstand mistakes, vidyut jammwal yoga, vidyut jammwal handstand, how to do a handstand, fitness goals, indianexpress, indianexpress.com

Fitness Friday: Vidyut Jammwal’s still headstand is major goals; watch video

June 26, 2020 11:40:40 am

Here's how you can become a handstand ninja like Commando actor Vidyut Jammwal.

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