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Sunday, June 20, 2021
yoga during pregnancy

Yoga and pregnancy: Some asanas you can try to manage physical discomfort, emotional fluctuations

April 14, 2021 9:10:01 am

Choose to practice under the guidance of an expert. If you experience any discomfort, stop the practice right away

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Preity Zinta shares the ‘best kind of therapy’ to deal with pandemic stress, lockdowns

April 13, 2021 9:10:34 am

Apart from cheering us up, she also gave major summer vibes in the printed sleeveless dress

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Watch: Gautami Ram Kapoor has been enjoying Pilates workouts; here’s proof

April 12, 2021 10:00:51 am

Pilates, described as ‘the thinking man’s exercise’, is known to be adapted to different training programmes for amateurs or seasoned athletes

ankita konwar

‘Running has always helped me through everything’: Ankita Konwar

April 9, 2021 9:40:02 pm

Both Ankita Konwar and Milind Soman are known to be passionate about running marathons and have inspired fans time and again

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Mom-to-be Dia Mirza is doing these prenatal exercises; watch

April 9, 2021 12:30:42 pm

Medical experts recommend exercising during pregnancy as it reduces stress, boosts energy and digestion, and increases body strength

nargis fakhri

Nargis Fakhri works out with hula hoop in new video; watch

April 9, 2021 9:10:25 am

Nargis Fakhri recently shared a video in which she is seen attempting the workout style

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‘A little walk is good for both your physical and mental health’: Michelle Obama

April 8, 2021 8:00:00 pm

Michelle Obama took to social media to talk about the importance of walking - with social distancing in mind

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‘Feels amazing being back on the yoga track after 14 months’: Amrita Rao gives a peek into post-pregnancy fitness routine

April 8, 2021 10:00:28 am

New mom Amrita Rao is giving us major fitness goals; see pics

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Milind Soman does some ‘light exercises’ with mudgar; know more about it

April 7, 2021 10:00:15 am

Train the muscles and swing your way to health with mudgar training like Milind Soman

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‘Lost 60 kg in four years’: Ria Banerjee Ankola shares weight loss journey without any ‘fancy diets’

April 5, 2021 9:10:23 am

Ria Ankola, wife of actor Salil Ankola, shared her weight loss experience in an Instagram post giving major fitness goals

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Strengthen abs, arms and wrists with this effective balancing pose; Gauri Pradhan shows how

April 2, 2021 10:00:49 am

Friday fitness: Gauri Pradhan aced Tolasana or Utplutihih with ease. Watch the video

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Fitness tips: Why you must always warm-up before a workout

April 1, 2021 9:10:16 am

"Warming up is often overlooked by most people who workout. It seems very basic, but it is as important as the workout itself"

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‘Target achieved; have come down from 92 to 89.9 kg in one month’: Sameera Reddy

March 31, 2021 9:10:54 am

"Overall I feel lighter and more agile! And I’m feeling good! Which is most important," 42-year-old Sameera Reddy on an Instagram post

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Had a hectic day? Count on this simple breathing exercise to relieve stress, anxiety

March 30, 2021 8:00:46 pm

Try this simple exercise to feel calm and relaxed

malaika arora

Malaika Arora stands on a ball without support; shares secret to ‘balancing with grace’

March 30, 2021 6:01:12 pm

Malaika Arora's stunt was appreciated by other celeb fitness enthusiasts, from Gabriella Demetriades to Vidya Malavade

krishna shroff

Krishna Shroff shows strength by lifting brother Tiger on her shoulders; watch video

March 26, 2021 9:10:51 am

Krishna and Tiger Shroff's passion for fitness is inspiring


Indians have increased their time spent working out post COVID-19: Survey

March 25, 2021 8:00:53 pm

As per the survey, 58 per cent respondents also said that they were now comfortable working out in open spaces

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‘There are no quick fixes’: Shilpa Shetty Kundra shares mantra to achieve fitness goals

March 25, 2021 9:10:59 am

"Extremes won't get you the results you are looking for. Consistency will," said 45-year-old Shilpa Shetty Kundra

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New mom Kareena Kapoor gives a peek into post-pregnancy fitness journey; see pic

March 30, 2021 5:49:13 pm

Taking to Instagram stories, Kareena shared a photograph that she captioned 'Day 1: The journey begins'.

varun dhawan

Watch: Varun Dhawan running up a slope is goals

March 23, 2021 9:10:35 am

Varun Dhawan is currently prepping for his upcoming film in Arunachal Pradesh

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‘Exercise keeps the body and mind healthy’: Mohanlal shares fitness video

March 22, 2021 10:00:21 am

The compilation video takes us through his routine that includes a mix of battle ropes, lifting weights, bench press, and overhead press among others

shilpa shetty

Shilpa Shetty teaches yoga asanas to contestants on Indian Idol 12

March 20, 2021 3:10:39 pm

Shilpa Shetty turned yoga teacher and taught some asanas to host Aditya Narayan and the contestants.

shibani dandekar

Shibani Dandekar busts ‘gram hype’, shows reality of workout with gym photo

March 19, 2021 8:00:11 pm

Shibani Dandekar's latest workout picture, clicked at the gym, says it all

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Can’t sleep at night? Here are a few yoga poses that can help

March 19, 2021 7:10:42 pm

One must also understand that having early dinner and keeping a digital distance hours before bedtime is crucial for good sleep

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On her birthday, a look at how Tanushree Dutta lost 18 kgs in 18 months

March 19, 2021 10:00:45 am

Tanushree Dutta, who turns 37 today, has also been sharing snippets from her diet on Instagram