Celebrity fitness instructor Yasmin Karachiwala recently took to Instagram to show five immunity-boosting exercises you can do anywhere at home with just socks.
It has become more important now to come up with something novel that the entire family can take part in together, to stay fit and active — both mentally and physically.
Start with learning the basics of nunchaku with a basic foam pair before picking up a nice, hard pair like Sushmita Sen.
Study different workout forms and how they affect your overall body. This will enable you to better visualise your workout for effective results.
Jacqueline Fernandez tells indianexpress.com that she has been beating the lockdown blues away with her fitness routine that includes activities like dancing, riding horses, swimming, running and practicing yoga.
Hate Story 4 actor Urvashi Rautela has been making use of her time at home by working out, and giving us some major fitness inspiration.
Here's some inspiration coming to you from none other than Virat Kohli.
In a series of pictures on Instagram, Sobhita Dhulipala is seen attempting a range of yoga poses. Can you do these?
Among other things, there are some lifestyle mistakes that people commit on the regular, and especially now that they are working from home.
You do not need any gym equipment to do this exercise; all you need is a wall.
The Kaabil actor took to Instagram to share about the exercise that will amp up your daily biceps workout. Check it out here.
However, the exercise is not as simple as it looks. Here's what she captioned the Instagram post, "30 second wall sit. Tougher than it looks. Wall sit exercises are great for sculpting the thighs, hips, calves, and lower abs. Give it a try!"
Preity Zinta is indeed making sure she does not miss out on her daily quota of exercise while being at home.
Practicing yoga can help facilitate the production of breast milk in lactating mothers. It improves blood circulation, stimulates the pituitary gland, aids the secretion of prolactin and increases production of breast milk.
Supple, well-stretched muscles are less prone to injury. Learn how to stretch correctly.
Kalki Koechlin took to Instagram to share a picture of her doing the Camel Pose or Ustrasana.
Apart from strengthening core muscles, some of these exercises can reduce back pain and improve overall stability.
It is recommended to not do the asana if you have any kind of extreme pain in any body part or if you have diarrhea or any kind of serious injury.
Mohanlal can be seen doing a simple exercise to get toned legs. Here's why you should do it too.
Seek some much-needed inspiration to workout while keeping a fast during the holy month.
You can do these stretches in bed after waking up in the morning and before going to sleep at night.
Shilpa Shetty took to Instagram to share a video of her son working out.
Sophie Choudry took to Instagram to share picture of her doing side plank and one-handed backbend.
From improving posture to enhancing performance, working out the gluteal muscles have immense benefits for the body. Find out here.
Reap the benefits of good health with this pose that is known to boost energy and open up the respiratory system.