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Kriti Sanon, Kriti Sanon exercise, Kriti Sanon workout, Kriti Sanon fitness, Kriti Sanon workout sessions, Kriti Sanon squats, Kriti Sanon news, indian express news

Kriti Sanon enjoys a workout session in the mountains: ‘Who needs a gym’

May 13, 2022 9:10:46 am

"Who needs a gym to workout!" the actor, currently shooting in Ladakh, captioned the video

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Feeling lazy on a vacation? Try doing these simple exercises

May 12, 2022 8:50:14 pm

Celebrity fitness trainer Yasmin Karachiwala shared a video of some simple workouts that one can do when they are travelling

masaba gupta

Masaba Gupta achieves ‘body fat percentage’; know what it means

May 12, 2022 1:20:44 pm

According to the Academy of Nutrition and Dietetics, it is important to lose weight slowly -- about half to one pound per week with maximum fat loss, and minimum muscle loss.

Milind Soman, Milind Soman news, Milind Soman fitness, Milind Soman pushups, Milind Soman doing push-ups, Milind Soman exercising, Milind Soman fitness routine, Milind Soman pushups Brahmaputra river, indian express news

When Milind Soman did push-ups on the mighty Brahmaputra river; watch

May 12, 2022 10:00:19 am

"What a motivational view! Nothing more spiritually powerful than a river or a mountain," he wrote

weight loss, spot reduction

Expert shares some weight loss mistakes you might be making

May 11, 2022 11:30:23 am

"Do you ever feel like you’re continuously eating healthy, following a strict diet , and yet not going anywhere?" certified nutritionist Aanchal Sogani wrote on Instagram

sooraj pancholi

Celeb fitness: Sooraj Pancholi is ‘back to the game’; watch video

May 11, 2022 9:10:25 am

"If there has been a gap in your gymming routine, it’s reasonable to see a decline in strength, endurance, and overall muscle," said Bala Krishna Reddy Dabbedi, a fitness expert

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Preity Zinta’s workout routine involves running in place; here are its benefits

May 10, 2022 9:10:04 am

Running in place is a good cardio exercise. It is a warmup before an actual exercise session

Arjun Kapoor

‘Immensely proud of this journey’: Arjun Kapoor shares his massive 15-month fitness transformation

May 9, 2022 7:10:21 pm

"Must admit that it was very tough to stay on course, and it still is, but I’m loving the state of mind that I’m in for these past 15 months," the actor wrote

running

Here’s an easy way to asses your exercise intensity without fitness trackers

May 8, 2022 11:25:00 am

The 'talk test' relies on understanding the effects of physical activity on your heart rate and breathing

Kim Kardashian, Kim Kardashian fitness, Kim Kardashian weight loss, Kim Kardashian starving, Kim Kardashian Met Gala 2022, Kim Kardashian trainer, Kim Kardashian Met Gala 2022 dress, indian express news

Did Kim Kardashian really ‘starve’ herself to fit into the Met Gala 2022 dress? This is what her trainer said

May 6, 2022 3:15:42 pm

"You worked hard to fit into this iconic dress, even doing workouts twice a day"

maria goretti

‘My insides were just so happy to be back’: Maria Goretti on fitness post injury

May 6, 2022 11:25:37 am

I have been just getting injuries for the past two and a half years, said the former VJ

malaika arora, malaika arora yoga

Watch: Malaika Arora aces yet another headstand variation

May 5, 2022 9:10:06 am

"Be water and flow like river... nothing can stop you," her yoga trainer Subham Sri wrote on Instagram.

Pilates

Fitness coach shares five benefits ‘men can enjoy in the long run if they practise Pilates’ regularly

May 4, 2022 7:00:47 pm

"Practice Pilates on a regular basis. No matter what age!" fitness coach Neelam Mangat said on Instagram

Bhumi Pednekar

‘I can consume 200 grams of vegetables in various forms’: Bhumi Pednekar on her diet, sustainable lifestyle

May 4, 2022 12:30:50 pm

Regularly working out is about mental health, too, the actor said in an exclusive interaction with indianexpress.com

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Five golden rules to reduce belly fat

May 4, 2022 10:00:17 am

According to dietitian Natasha Mohan, maintaining a flat belly means maintaining your overall health as well

palak tiwari

‘You are a diamond’: Palak Tiwari’s Pilates coach lauds her dedication to fitness

May 3, 2022 2:10:00 pm

Personal fitness coach Praveen Nair said, "We love teaching you and training you"

Kriti Sanon, Kriti Sanon fitness, Kriti Sanon exercise, Kriti Sanon gym session, Kriti Sanon workout routine, Kriti Sanon Bosu ball workout, indian express news

Kriti Sanon demonstrates a fun gym workout session involving the Bosu ball; take a look

May 2, 2022 10:00:58 am

The bouncy Bosu ball looks like an exercise ball cut in half, with a flat surface and an inflated side

weight loss, how to lose weight, weight gain after weight loss, how to prevent weight gain after losing it,

Do these three things to lose weight and not regain it

May 2, 2022 9:10:54 am

People need to develop healthy habits to continue to be in their ideal weight, and it includes eating clean most of the time and exercising every day

vidya-malvade-1200

Facing a weekend fitness slump? Take inspiration from Vidya Malavade as she attempts Natarajasana

May 1, 2022 12:30:37 pm

For the uninitiated, Natarajasana or Lord of the Dance is a difficult pose which requires practice, dedication and consistency

bouldering

A beginner’s guide to bouldering

April 30, 2022 8:00:28 pm

Men have no advantage over women, she said, and what really matters is how much time you practice

fitness-1200

Fitness alert: Count on these yoga poses to help fix your posture

April 30, 2022 9:10:40 am

“We can’t always control our environment but we can at least start taking care of our posture," said yoga expert Srishti Kaushik in an Instagram post.

john abraham

John Abraham talks fitness, healthy eating habits; says he has not had favourite sweet for over…

April 29, 2022 8:50:23 pm

"Sugar is the biggest poison in the world; more than cigarette smoking," the actor, in a recent conversation with Shilpa Shetty Kundra, said

Leander Paes, Kim Sharma

Kim Sharma, Leander Paes sweat it out with Pilates; here’s why you should too

April 29, 2022 9:10:18 am

Pilates helps improve flexibility, increases muscle strength, and also tones abdominal muscles, lower back, hips and buttocks

Yoga poses

Summer heat making you feel lethargic? Try these yoga poses to ‘restore energy, joy, and strength’

April 28, 2022 7:00:00 pm

From Tadasana to Savasana — check out the Yoga asanas that are beneficial in the summer season

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