Saina Nehwal shares a glimpse of mother Usha working out in salwar kameez: ‘Coach No. 1 — Mummy!’

Yet another wrote, “Hehe..loved the way you put it,”…abhi tak nahi ruka!”, hahahhaa”

Notably, Usha and her husband, Harvir Singh Nehwal, were both badminton players, with Usha being a district champion in Haryana.

Taking a cue from her commitment to fitness, let’s explore how it is essential at every age.

Saina’s glimpse of her mother, Usha, working out is more than a sweet family moment. “Saina calling her mother ‘Coach No. 1’ beautifully reflects how inspiration often comes from within the family and how the first lessons in discipline and resilience are learned by observing the people closest to us,” fitness expert Garima Goyal said.

Saina Nehwal shares a snippet of her mom, Usha (Photo: Saina Nehwal/Instagram)

It is a powerful reminder that “fitness has no age limit” and that an active lifestyle is often shaped by what we see at home. “When parents prioritise movement, children grow up valuing strength, discipline, and routine as a normal part of life rather than a chore,” said Goyal.

From a wellness perspective, seeing older adults remain consistent with their workouts also reinforces the role of regular physical activity in supporting joint mobility, balance, metabolic health, and emotional well-being. This is also where simple practices like Surya Namaskar become especially beneficial for the elderly. “A few slow, mindful rounds improve flexibility of the spine, enhance circulation and help maintain balance and posture. Performed gently, they reduce stiffness and support smooth, pain-free movement in day-to-day life,” said Goyal.

 

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A post shared by SAINA NEHWAL (@nehwalsaina)

According to Goyal, fitness does not have to be intense or complicated; small, steady efforts done daily can create lifelong vitality.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.