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WORKOUT NEWS
'I like my workouts simple yet tough': Ameesha Patel squeezes a quick workout in despite a busy schedule; learn the benefits
January 11, 2026 10:39 pm
Fitness expert Garima Goyal noted that weight training helps women develop lean muscle, which not only improves physical appearance but also enhances functional strength.
Mrunal Thakur encourages taking out an hour for yourself to workout daily: 'Jisko karna hota hai...'
January 09, 2026 6:09 pm
The World Health Organization recommends at least 30 minutes of moderate-intensity exercise, five times a week, or 150 minutes.
'If I eat a heavy dinner and then go to the gym straight after, how does it affect my workout?'
December 31, 2025 6:25 pm
Heavy dinners, especially those rich in fat, fried foods, or high protein, take longer to break down
Inside Taylor Swift's 'horrible' workout routine for the Eras Tour: 'You don’t want them to see you panting'
December 29, 2025 12:30 pm
"Anything's hard when you're scaling the entire length of an NFL stadium. I think I run like eight miles in this show," Swift added.
Bhagyashree shares her quick 2-step upper and lower body workout routine: 'So that you don't waste precious holiday time'
December 26, 2025 6:54 pm
"Do 3 sets of 20reps each and you would have got your cardio n weight training for the day," she mentioned in the caption of her Instagram post.
'Training will make it worse': Fitness trainer lists 6 situations when skipping your gym is actually smarter
December 27, 2025 7:02 am
“Your body needs ALL your energy to recover,” stresses the trainer.
'Abs-olutely committed to the burn': Shilpa Shetty shares 3 core-strengthening workouts for sculpted abs
December 20, 2025 2:27 pm
"Strengthens core muscles and improves abdominal endurance and enhances ab definition when combined with overall fitness and healthy eating," Shilpa Shetty wrote on her Instagram post.
‘I lost six months of my life’: When Disha Patani’s gymnastics practice led to a life-altering injury; how head trauma can wipe out memory
December 09, 2025 10:35 am
"I come across so many girls in the gym training really hard," the actor added
Experts clarify whether you absolutely need to have protein within 30-45 minutes of working out
December 07, 2025 10:12 am
Having protein post-workout enhances muscle protein synthesis and improves recovery, with greater efficiency.
Why the 12-3-30 workout is more than just a weight-loss trend
November 26, 2025 9:30 am
Individuals with pre-existing health conditions should consult a physician before starting any new exercise routine, said Dr Dilip Gude, senior consultant physician, Yashoda Hospitals, Hyderabad.
WORKOUT PHOTOS
Sanya Malhotra gives us a peek into her 5-day workout routine
July 02, 2025 12:39 pm
Discover the diverse exercises that keep her fit and energized, from high-intensity training to dance, calisthenics, yoga, and weightlifting, showcasing her commitment to holistic fitness.
Confused about what to wear to the gym? Take inspiration from these Bollywood divas
June 01, 2022 4:18 pm
If you are not sure where to start, let's take some inspiration from these Bollywood divas who ace their workouts dressed in their best gymwear.
Celebrities who inspire fitness enthusiasts with their perseverance and hard work
March 21, 2022 2:52 pm
Looking for some fitness inspiration to get back to your hustle? Turn to these celeb divas who are known to never miss a workout, and always push their boundaries, be it with high intensity workouts or complicated yoga routines.
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