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WORKOUT NEWS
'Abs-olutely committed to the burn': Shilpa Shetty shares 3 core-strengthening workouts for sculpted abs
December 20, 2025 2:27 pm
"Strengthens core muscles and improves abdominal endurance and enhances ab definition when combined with overall fitness and healthy eating," Shilpa Shetty wrote on her Instagram post.
‘I lost six months of my life’: When Disha Patani’s gymnastics practice led to a life-altering injury; how head trauma can wipe out memory
December 09, 2025 10:35 am
"I come across so many girls in the gym training really hard," the actor added
Experts clarify whether you absolutely need to have protein within 30-45 minutes of working out
December 07, 2025 10:12 am
Having protein post-workout enhances muscle protein synthesis and improves recovery, with greater efficiency.
Why the 12-3-30 workout is more than just a weight-loss trend
November 26, 2025 9:30 am
Individuals with pre-existing health conditions should consult a physician before starting any new exercise routine, said Dr Dilip Gude, senior consultant physician, Yashoda Hospitals, Hyderabad.
Lionel Messi's bodyguard Yassine Cheuko impresses the internet with his intense fitness routine
November 26, 2025 10:43 am
He can be seen doing a lot of bodyweight training, boxing, and more.
Fitness coach shares 3 rules for safe workouts if you are someone who likes to ‘train really hard’
November 18, 2025 10:32 am
“You need to learn and use the right technique irrespective of what exercises you're doing,” mentioned the trainer.
Adah Sharma shares 'kaddu core workout' to fix posture: 'Do this for 31 days; 20 reps'
November 14, 2025 1:30 pm
"Change your life," Adah Sharma specified on social media.
‘Zyada hard work ho gaya’: Govinda says he fainted due to ‘excessive exercise’; why overexertion can be risky after 50
November 13, 2025 6:34 pm
His manager, Sashi Shinde, earlier told SCREEN, “He felt a little dizzy and then his head got heavy, so we got him admitted to get checked by a neurologist."
When Ranbir Kapoor’s fitness trainer revealed the disciplined grind behind his film-ready body: ‘Initially, it was just about building the muscle’
November 05, 2025 4:30 pm
Speaking to nutritionist Ryan Fernando, he explained, “It was not a walk in the park. Ranbir is born with willpower and discipline.”
Sara Tendulkar opens up about suffering back injury about 12 years ago, reflects on parents Sachin and Anjali being 'fitness-oriented': 'Incorporated Pilates in my routine'
October 22, 2025 9:12 am
Admitting that she has been "travelling too much lately", she mentioned, "But for the most part, I am regular".
WORKOUT PHOTOS
Sanya Malhotra gives us a peek into her 5-day workout routine
July 02, 2025 12:39 pm
Discover the diverse exercises that keep her fit and energized, from high-intensity training to dance, calisthenics, yoga, and weightlifting, showcasing her commitment to holistic fitness.
Confused about what to wear to the gym? Take inspiration from these Bollywood divas
June 01, 2022 4:18 pm
If you are not sure where to start, let's take some inspiration from these Bollywood divas who ace their workouts dressed in their best gymwear.
Celebrities who inspire fitness enthusiasts with their perseverance and hard work
March 21, 2022 2:52 pm
Looking for some fitness inspiration to get back to your hustle? Turn to these celeb divas who are known to never miss a workout, and always push their boundaries, be it with high intensity workouts or complicated yoga routines.
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