Journalism of Courage
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HEALTH NEWS
‘The henna on my hands feels like it’s burning’: What to do when your mehendi causes a reaction
January 8, 2026 22:00 IST
Various organic and inorganic chemicals are added to the natural henna to darken the colour.
The silent danger of winter warmth: Expert warns against risks of blowers
January 8, 2026 16:00 IST
To understand the risks, we turned to a pulmonologist who explained the risks of using a blower in a closed room and how the body warns us.
GI doctor shares five ways people with inflammatory bowel disease can enjoy their favourite foods
January 7, 2026 22:00 IST
Beyond diet, he highlighted lifestyle factors, noting, “Regular high-dose NSAIDs can aggravate an inflammatory bowel.”
Why pregnancy acts as a ‘physiologic stress test’ for a women’s heart
January 7, 2026 18:00 IST
“This can lead to increased pressure and, in some cases, varicose veins or clotting risks."
Hina Khan expresses concern over Mumbai’s deteriorating air quality, says ‘can’t even breathe’
January 7, 2026 15:00 IST
In many Indian cities, doctors are noticing a sharp increase in individuals reporting a persistent cough, chest heaviness, and breathlessness, even among those with no previous lung issues, said Dr Sulaiman Ladhani, consultant pulmonologist, Wockhardt Hospitals, Mumbai Central
As Deepinder Goyal generates buzz with ‘Temple’ device on forehead, experts advice caution: ‘The biggest worry is that…’
January 8, 2026 09:47 IST
Dr Sheetal Goyal, consultant neurologist, Wockhardt Hospitals, Mumbai Central said in clinical neurology, changes in blood flow are studied in conditions like stroke, dementia, and traumatic brain injury
Why your blood pressure may be normal at home but high at the doctor’s clinic
January 7, 2026 09:28 IST
Follow the guidelines given by the doctor and keep the BP within the normal range
Arthroscopy expert clarifies whether extra body fat can trap vitamin D and reduce its availability
January 6, 2026 12:00 IST
Vitamin D plays a major role in calcium absorption and bone strength
Top 5 most talked about celebrity health confessions of 2025
January 5, 2026 17:55 IST
Stars used their platforms to spotlight habits, struggles and insights that mattered to millions.
Nitin Gadkari reveals secret behind his weight loss transformation after Covid: ‘I used to be 135 kg at one point, now I weigh 89’
January 5, 2026 15:56 IST
Union minister Nitin Gadkari says his 46 kg weight loss was not about quick fixes, but discipline. Speaking about waking up early and exercising for over two hours daily, fitness experts explain how such routines can be adapted for working adults.
Cardiologist clarifies if social media claim about vitamin D supplements harming heart and kidneys is true: ‘Should always be guided by a blood test’
January 5, 2026 14:59 IST
Vitamin D is vital for health, but it can pose risks if misused
Why do I seem to get sick as soon as I take time off?
January 4, 2026 23:00 IST
There's still a lot we don't understand about how or why leisure sickness might happen.
Lemon in chana chaat, curd on aloo tikki, mint in pani puri and more: Nutritionist decodes 5 smart pairings that make street food healthier
January 4, 2026 21:00 IST
Your guide to enjoying your favourite street food without guilt by boosting its nutritional value.
Fed up with stubborn dark circles under your eyes? Why it’s worth checking your liver health
January 4, 2026 19:00 IST
Learn how to tell the difference between fatigue-related dark circles and internal health warnings, and the best ways to treat them.
Cutting salt from your diet? Here’s how a low-sodium diet impacts your body
January 5, 2026 12:47 IST
Why cutting back on salt is important—but going too low may disrupt blood pressure, electrolytes and overall health.
Mark Wahlberg likes to start his day with 4 boiled eggs; says, ‘I eat the same breakfast every day’
January 4, 2026 09:30 IST
Always consume eggs in moderation as part of a balanced diet and do not go overboard. Eggs are high in cholesterol and can contribute to an increased risk of heart disease in some.
Celebrity nutritionist Rujuta Diwekar predicts 3 health trends for 2026: ‘Hope India and other developing countries follow suit’
January 4, 2026 06:00 IST
"Credible scientific research will continue to validate time-tested traditions and common sense. Wish you all a very happy, healthy and confusion-free 2026," she captioned her Instagram post.
Jemimah Rodrigues opens up about playing cricket with period pain: ‘I’m kind of blessed…Sometimes they can’t walk’
January 3, 2026 22:00 IST
"Some women get very bad stomach pain, I don't get it but my mom used to get very bad pain," shared the Indian cricketer.
Women, don’t ignore these popular signs of mineral deficiency
January 3, 2026 19:00 IST
Many women ignore early warning signs of mineral deficiency, assuming they are due to stress, ageing, or a busy lifestyle. Here's what you should take note of.
Chef Vikas Khanna urges Mumbai airport’s dirty carpet to be removed: ‘Having this carpet is absolutely unnecessary and unacceptable’
January 3, 2026 17:56 IST
"On behalf of every asthmatic & people with bronchitis issues, I request the authorities to please look into removing this at the airports," Chef Vikas Khanna mentioned in his Instagram post.
For Bryan Johnson, this is the most destructive belief in the world: ‘A single night…drops glucose stability by 30-40%’
January 3, 2026 15:57 IST
"A single night of 4-5 hours of sleep reduces cognition by 20-40%, drops glucose stability by 30-40%..." listed out Johnson.
‘Is starting puberty at age 11 considered early?’
January 3, 2026 14:56 IST
According to the medical research, the age of initial pubertal changes has been going down almost everywhere in the last three decades.
How the ‘Idle Sitting’ contest in Punjab’s Moga village shone spotlight on importance of digital detox
January 2, 2026 23:00 IST
A fun and unique way of spreading awareness about the perils of digital overload, a Punjabi village asked people to sit in one spot without using their phones, getting up, falling asleep or using the washroom.
No dentists in space: why astronauts get wisdom teeth removed
January 5, 2026 13:13 IST
In space, there are no emergency rooms—only preventive medicine designed to eliminate risks before launch.
‘I’m peeing dark brown, basically looking like coffee. I think it’s my kidneys. Are there any other symptoms my liver or kidneys show when they are shutting down?’
January 2, 2026 06:00 IST
Dark brown or tea-coloured urine can result from a variety of causes.
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