6 exercises for flexibility

Flexibility supports mobility, reduces pain and stiffness, and helps your body move efficiently. As muscles shorten with age and tightness builds from sitting or repetitive movements, a regular stretching routine can gently increase your range of motion and help prevent injuries. These are some easy flexibility moves you can do. (Source: Photo by unsplash )

Butterfly Stretch: A classic flexibility move, the butterfly stretch opens the hips and groin while gently lengthening the spine. Sitting with the soles of your feet together and knees out to the sides, press your knees toward the ground to improve hip mobility. (Source: Photo by unsplash )

Figure Four Stretch: Performed lying on your back with one ankle crossed over the opposite thigh, this stretch gently opens up your hips, glutes, and lower back. It’s especially helpful if you have tight hips from sitting or desk work. (Source: Photo by unsplash )

Frog Stretch: This stretch targets your inner thighs and hips. From an all fours position, spread your knees wider than shoulder width and shift your hips back toward your heels, lowering onto forearms where comfortable. Frog stretch is ideal for loosening deep hip muscles. (Source: Photo by unsplash )

Hamstring Stretch: This foundational stretch targets your hamstrings, back, and neck. Bend forward from your hips, lowering your head toward the ground. You’ll feel lengthening through the back of your legs and spine, which improves hamstring flexibility and reduces tension. (Source: Photo by unsplash )

Lunges with Spinal Twist: This dynamic stretch improves flexibility in the hips, quads, and back. Step one foot forward into a lunge, then twist your upper body toward the forward leg while raising your opposite arm. The combination of hip opening and spinal rotation enhances both mobility and flexibility. (Source: Photo by unsplash )

Sphinx Pose: From a prone lying position, place your forearms on the ground and lift your chest, creating a gentle back arch. Sphinx pose lengthens the chest, shoulders, and lower back, which is especially beneficial for those who sit or hunch frequently. (Source: Photo by unsplash )