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Friday, June 24, 2022

The Monday to Saturday yoga guide

June 21, 2022 9:14:02 pm

Ideally, all yogas should be done every day, although in shorter versions. But if that is not possible, one should go to the yogashram periodically, advises Dr Bijoylaxmi Hota. She lists a weekly indoor plan and a daily meal plan to go with it.

Five or 80, there’s a yoga for every age group

June 21, 2022 8:24:25 pm

Acharya Kaushal suggests three routines for each age group

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International Day of Yoga: Why yoga should be a part of your fitness regime

June 21, 2022 5:00:27 pm

According to an expert, when people club a personalised fitness approach with yoga, they are able to achieve their goals much faster and more effectively

swathi sathish

Root canal treatment leaves Kannada actor Swathi Sathish’s face swollen: Know all about the dental procedure

June 21, 2022 3:50:16 pm

"The procedure is usually performed by a general dentist or a specialist endodontist under local anaesthesia, and is very safe," said Dr Nikita Mehra, consultant endodontist, Masina Hospital, Mumbai

Yoga’s still postures give you happy hormones, manage chronic stress

June 21, 2022 3:36:22 pm

Yoga, as we know it, is about doing asanas, breathing and meditation. What we miss out on is its role in reorganising our systems, functions and organs, says Dr Mickey Mehta

yoga

When can women start with prenatal yoga, and what are its benefits?

June 21, 2022 3:00:17 pm

Prenatal yoga concentrates on positions that are especially meant for pregnant women, Dr Swati Gaikwad, consultant obstetrician and gynaecologist, Motherhood Hospital, Pune told indianexpress.com

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Say goodbye to nasal congestion, throat pain with this ‘magical ayurvedic concoction’

June 21, 2022 1:20:33 pm

"This magical ayurvedic concoction is effective every way, whether you sip on it, inhale it, or gargle with it," Ayurvedic practitioner Dr Dixa Bhavsar wrote on Instagram

International Day of Yoga 2022: Here’s how yoga can help manage post-traumatic stress disorder

June 21, 2022 10:00:38 am

"Yoga exercises the mind and the body, and it also assists to create a sense of peace and calm," Dr Rajeev Rajesh

BA.2.38 has become prevailing sub-variant of Omicron strain in Mumbai, Pune: Officials

June 20, 2022 9:20:22 pm

It is unlikely that everyone is getting tested and hence the majority may not even be seeking treatment, several doctors said.

Robotic surgery saves 15-year-old with single kidney and cyst

June 20, 2022 8:21:23 pm

Breakthrough operation in 20-minute window has made us confident about complex life-saving procedures, says Dr Surender Dabas, Senior Director & HOD, Surgical Oncology and Robotic Surgery, BLK- Max Super Specialty Hospital

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How to prioritise mental health by giving your mind some rest

June 20, 2022 8:00:05 pm

"When you don't allow your mind to pause and recharge, it doesn't operate as well," said nutritionist Bhakti Kapoor

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Four steps to come out of domestic violence trauma

June 20, 2022 5:59:36 pm

As we talk about dealing with the effects of domestic violence, providing access to crisis helplines, creating awareness about the signs of abuse, training professionals working in this area and creating the right support structures that can support victims is our collective responsibility, says Dr Samir Parikh, Director, Fortis National Mental Health Programme

Integrate yoga into community based well-being initiatives: WHO

June 20, 2022 4:30:15 pm

It has been shown to have immediate psychological effects, decreasing anxiety and stress, and increasing feelings of emotional and social well-being

karondas

Why you must include karonda in your diet

June 20, 2022 3:00:51 pm

According to nutritionist Lovneet Batra, karondas "are packed with the power of positive influence on your health"

‘Sickle cell disease needs to be notified’

June 21, 2022 2:00:12 pm

In remote areas, the lack of proper medical infrastructure and knowledge of the healthcare workforce make timely detection, screening and treatment a challenge, says Gautam Dongre, Secretary, National Alliance of Sickle Cell Organisations (NASCO)

chhavi mittal

Chhavi Mittal: Most cancers are curable but the healing journey depends on you

June 20, 2022 3:32:31 pm

When she hosted a webinar on breast cancer, little did actor-producer Chhavi Mittal know that she would be diagnosed with it a fortnight later. Always used to seeing the brighter side of life, she used that knowledge to focus on getting better. She boldly documented her story on Instagram but for the first time, she opens up about her state of mind and bouncing back.

stress

Why stress-related illness is so hard to diagnose, and how a patient-centred playful approach can help

June 20, 2022 12:00:55 pm

While it is known that stress and social and economic disparities make people sick, physicians do not have the necessary tools to fix those causes of illness

weight

This summer, prevent weight gain with these Ayurvedic tips

June 20, 2022 11:30:56 am

These tips will also help you lose the excess weight you gained due to eating and resting more and being less active physically, Dr Dixa Bhavsar wrote on Instagram.

drug

A pharmaceutical scientist explains why some medications are swallowed while others are injected

June 20, 2022 7:36:56 am

When you swallow a tablet, it will initially dissolve in your stomach and intestines before the drug molecules are absorbed into your bloodstream. Once in the blood, it can circulate throughout the body to access different organs and tissues.

Toxoplasma

Are your eyes tired? These essential nutrients can help you find relief

June 19, 2022 8:00:38 pm

“Puffy eyes, swollen under eyes, dark circles are only a few downsides of excess screen time,” said a nutritionist

children diet

Expert nutrition tips for children

June 19, 2022 5:25:41 pm

We need to plan healthy and nutritious meals so that they can get all the required nutrients for growth, said nutritionist Nidhi S

What Is Sickle Cell Disease?

June 20, 2022 12:40:00 pm

Sickle Cell Disease is a group of preventable inherited red blood cell disorders. 

vaccines

Vaccines for young children are coming, but many parents have tough questions

June 19, 2022 1:20:45 pm

The vaccines overall have proved to be safe, but many parents remain hesitant for a range of reasons. Some are wary because the vaccines are relatively new or because they perceive the risk from COVID-19 to be negligible for their children

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Father’s Day: How caregivers can help their dads manage diabetes better

June 19, 2022 12:30:52 pm

With diabetes being a growing concern, it is imperative we educate ourselves about this condition

dog show

At Westminster dog show, new focus on veterinarians’ welfare

June 18, 2022 9:40:20 pm

As in human medicine, veterinarians feel the strain of handling emergencies, caring for the sick — and, often, starting out a career with six-figure student debt

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