Journalism of Courage
HEALTH NEWS - Page 2
‘Make sure you don’t repeat it’: Gastroenterologist reveals key mistake made during weight loss journey
April 11, 2026 17:02 IST
Learn how to optimise your metabolism and avoid fitness fads with science-backed nutritional strategies for a healthier, stronger you.
‘I’m in my mid-30s and worried I’m hitting perimenopause’: Can it really start this early?
April 11, 2026 12:00 IST
Monitoring symptoms, maintaining regular health check-ups, and seeking medical guidance when needed can help women better understand their hormonal health.
Eating 3 vs 6 times a day: What’s better for weight loss and energy?
April 11, 2026 16:38 IST
Meal frequency matters less than you think. What truly counts is what and how much you eat.
‘Raat ko neend nahi aati thi’: Rubina Dilaik reveals reasons she quit alcohol for good
April 11, 2026 00:00 IST
"I used to enjoy the high, but my mood, my health and my mental awareness was so much affected," Dilaik shared on her podcast Kisine Bataya Nahi.
Why an expert wants you to wait 30 minutes before making the bed every morning
April 10, 2026 19:00 IST
It may feel productive, but making your bed immediately after waking could be doing more harm than good.
When to worry: The red flags of nerve pain you should never ignore
April 10, 2026 14:55 IST
Understand the vital differences between nerve pain and muscle strain to ensure an effective recovery.
‘All of this is not an excuse’: After actor-doctor Sreeleela’s take on periods sparks social media outrage, a gynaecologist explains how symptoms vary from person to person
April 10, 2026 14:01 IST
Sreeleela’s comments on pushing through period pain spark a heated debate about varying menstrual realities.
‘Ye bhookh maarte hein chai se’: Expert flags risks in Rajpal Yadav’s 12–13 cups-a-day habit
April 9, 2026 18:03 IST
Expert warns why overconsumption of tea may harm your metabolism and nutrition.
‘I am newly diagnosed with cirrhosis. Can it be reversed?’
April 9, 2026 12:02 IST
A liver transplant is considered in advanced cirrhosis when the liver fails.
Rain check: Your guide to protecting the gut from seasonal infections
April 10, 2026 10:33 IST
Experts explain how high humidity and contaminated water supplies foster bacterial growth. This quick guide ensures your immune system stays resilient against the seasonal surge of waterborne pathogens.
‘I am 24 years old now and still haven’t got my period yet, like never ever. Is it normal?’
April 8, 2026 19:00 IST
Medically, when a girl has not started menstruating by the expected age of 15 or 16 years, doctors define it as primary amenorrhea.
‘If you’ve been waking up really hungry…’: Fitness coach shares ‘seven strange signs’ that indicate you are losing fat; nutritionist verifies and urges caution
April 8, 2026 17:00 IST
Fitness coach Eric Roberts suggests that certain symptoms are actually signals that your body is about to drop significant weight.
Pregnant Divyanka Tripathi, who previously avoided milk and fruit, now craves for elaichi bananas: ‘Vivek ke favourite hain…’
April 8, 2026 16:01 IST
What’s important to understand here is that such changes should ideally be gradual and well-planned
Why smelling sugary foods is a challenge for insulin resistance
April 8, 2026 06:00 IST
Is it risky or something that you should not worry too much about? An expert answers
Gastrointestinal surgeon warns against taking stomach discomfort lightly, shares case of 46-year-old diagnosed with cancer: ‘Time nahi milta doctor’
April 7, 2026 20:00 IST
"Please stomach issues ko normal mat samjho (don't consider stomach issues as normal). Ignoring for six months, which could have been diagnosed in six days, is the ultimate difference between life and death."
Samantha Ruth Prabhu reveals her ‘8-step power morning’ routine: ‘Try it for 21 days’
April 7, 2026 19:00 IST
If you have been doing everything right and belly fat doesn't go away, and skin is acting up, and maybe you wake up puffy, maybe it is time to look at your morning routine, Samantha expressed
‘Why do I have a receding hairline if I’m only 16 years old?’
April 7, 2026 18:00 IST
Receding hairline at 16? A dermatologist explains whether it’s normal, what causes early hair loss in teenagers, and how to tell the difference between a maturing hairline and actual hair fall.
Awareness Matters. Stay Protected With Bajaj General Insurance
April 7, 2026 16:31 IST
As healthcare costs continue to rise, true confidence comes from knowing you are protected and prepared for life’s uncertainties with Bajaj General Insurance.
‘A little miracle, our greatest gift’: Karishma Tanna announces pregnancy at 42; how to optimise fertility in your 40s
April 7, 2026 12:00 IST
From BMI checks to hydration strategies for preventing edema, here's all the professional advice you need for a safe and successful late-stage pregnancy journey.
When scans failed, a cough spoke: How Hyderabad-based neurologist diagnosed a 55-year-old’s ‘silent’ spinal disease
April 6, 2026 21:00 IST
A neurologist explains how listening to red flag symptoms uncovered a hidden diagnosis.
Why a ‘normal’ blood test isn’t always good news: A UK surgeon reveals the hidden trends your routine labs might miss
April 6, 2026 17:00 IST
A UK doctor explains why normal blood tests might miss underlying health issues and concerning trends.
‘My fasting blood sugar is 111 mg/dL and H1abc is 5.5 per cent. Is this normal?’
April 6, 2026 09:30 IST
Maintaining a healthy weight, getting good sleep, and managing stress are equally important but often ignored
Why does alcohol make you more aggressive?
April 5, 2026 18:00 IST
Have you ever wondered why so many ‘bar fights’ occur or why your ‘shy’ friend gets unexpectedly violent after drinking alcohol?
Rujuta Diwekar’s menopause advice for husbands: ‘You did something right that she is still with you’
April 5, 2026 16:00 IST
"Now make it worth her while by doing these 3 things. And keep quiet as you do them," said the celebrity nutritionist.
15 kg in 50 days? Nutritionist reveals why viral weight loss hacks are dangerous
April 5, 2026 08:19 IST
500 gm to 1 kg weight loss per week can be considered healthy weight loss with proper lifestyle changes.
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