Ideally, all yogas should be done every day, although in shorter versions. But if that is not possible, one should go to the yogashram periodically, advises Dr Bijoylaxmi Hota. She lists a weekly indoor plan and a daily meal plan to go with it.
Acharya Kaushal suggests three routines for each age group
According to an expert, when people club a personalised fitness approach with yoga, they are able to achieve their goals much faster and more effectively
"The procedure is usually performed by a general dentist or a specialist endodontist under local anaesthesia, and is very safe," said Dr Nikita Mehra, consultant endodontist, Masina Hospital, Mumbai
Yoga, as we know it, is about doing asanas, breathing and meditation. What we miss out on is its role in reorganising our systems, functions and organs, says Dr Mickey Mehta
Prenatal yoga concentrates on positions that are especially meant for pregnant women, Dr Swati Gaikwad, consultant obstetrician and gynaecologist, Motherhood Hospital, Pune told indianexpress.com
"This magical ayurvedic concoction is effective every way, whether you sip on it, inhale it, or gargle with it," Ayurvedic practitioner Dr Dixa Bhavsar wrote on Instagram
"Yoga exercises the mind and the body, and it also assists to create a sense of peace and calm," Dr Rajeev Rajesh
It is unlikely that everyone is getting tested and hence the majority may not even be seeking treatment, several doctors said.
Breakthrough operation in 20-minute window has made us confident about complex life-saving procedures, says Dr Surender Dabas, Senior Director & HOD, Surgical Oncology and Robotic Surgery, BLK- Max Super Specialty Hospital
"When you don't allow your mind to pause and recharge, it doesn't operate as well," said nutritionist Bhakti Kapoor
As we talk about dealing with the effects of domestic violence, providing access to crisis helplines, creating awareness about the signs of abuse, training professionals working in this area and creating the right support structures that can support victims is our collective responsibility, says Dr Samir Parikh, Director, Fortis National Mental Health Programme
It has been shown to have immediate psychological effects, decreasing anxiety and stress, and increasing feelings of emotional and social well-being
According to nutritionist Lovneet Batra, karondas "are packed with the power of positive influence on your health"
In remote areas, the lack of proper medical infrastructure and knowledge of the healthcare workforce make timely detection, screening and treatment a challenge, says Gautam Dongre, Secretary, National Alliance of Sickle Cell Organisations (NASCO)
When she hosted a webinar on breast cancer, little did actor-producer Chhavi Mittal know that she would be diagnosed with it a fortnight later. Always used to seeing the brighter side of life, she used that knowledge to focus on getting better. She boldly documented her story on Instagram but for the first time, she opens up about her state of mind and bouncing back.
While it is known that stress and social and economic disparities make people sick, physicians do not have the necessary tools to fix those causes of illness
These tips will also help you lose the excess weight you gained due to eating and resting more and being less active physically, Dr Dixa Bhavsar wrote on Instagram.
When you swallow a tablet, it will initially dissolve in your stomach and intestines before the drug molecules are absorbed into your bloodstream. Once in the blood, it can circulate throughout the body to access different organs and tissues.
“Puffy eyes, swollen under eyes, dark circles are only a few downsides of excess screen time,” said a nutritionist
We need to plan healthy and nutritious meals so that they can get all the required nutrients for growth, said nutritionist Nidhi S
Sickle Cell Disease is a group of preventable inherited red blood cell disorders.
The vaccines overall have proved to be safe, but many parents remain hesitant for a range of reasons. Some are wary because the vaccines are relatively new or because they perceive the risk from COVID-19 to be negligible for their children
With diabetes being a growing concern, it is imperative we educate ourselves about this condition
As in human medicine, veterinarians feel the strain of handling emergencies, caring for the sick — and, often, starting out a career with six-figure student debt