Journalism of Courage
FITNESS NEWS - Page 28
Watch: Tejasswi Prakash does the Bodhi workout like a pro
November 26, 2023 21:15 IST
Understand what is needed to ace Bodhi workouts like Tejasswi Prakash and reduce the chances of injury and increase the effectiveness of splits
Mini Mathur reveals how she managed her weight despite not working out for almost 8 days
November 26, 2023 21:23 IST
Mini Mathur said, "Opened my fast with low GI foods and fibre every day so I could follow it up with my favourite food in Delhi"
‘Exercise snacking’: Why is it good for you?
November 24, 2023 12:51 IST
According to Utsav Agrawal, advanced trainer at FITTR, exercise snacks refer to short bursts of physical activity that can be easily integrated into your daily routine. Here is how they help.
Why exercise needs to be like brushing your teeth
January 6, 2024 11:20 IST
Lifestyle coach Luke Coutinho explained that no matter what whether it is Diwali, Christmas, festivals, a marriage party or holidays, get your exercise in.
Pilates girls: Janhvi Kapoor and Sara Ali Khan give us fitness goals with this ‘flowing’ practice
November 21, 2023 11:30 IST
Janhvi Kapoor and Sara Ali Khan were seen perfecting some friction training with Pilates trainer Namrata Purohit. Find out more about the challenging practice
Your gym clothes could be leaching chemicals; experts weigh in
November 21, 2023 10:23 IST
Understand why your gym clothes might be leaching chemicals and what you can do to protect yourself
Simple-to-follow physical activity and diet tips
November 17, 2023 09:45 IST
While marathons and gym workouts are beneficial, they are not the only path to fitness, experts urge
Does exercise improve your chances of getting pregnant? Experts elucidate
November 16, 2023 10:30 IST
When you're at a healthy body weight and fitness level, your reproductive system is more likely to function optimally, improving your chances of getting pregnant, experts urge.
Can this 10-second glute stretch help your back?
November 19, 2023 12:40 IST
Find out how glute stretch can help heal lower back pain
Trainer breaks down Tiger Shroff’s lower body fitness routine
November 11, 2023 13:08 IST
Tiger Shroff's lower body fitness routine is all about strength, explosiveness
Katrina Kaif on Tiger 3’s challenging training routine: ‘My body was sore…’
November 8, 2023 10:32 IST
Learning from Katrina Kaif's commitment to workout on days when her body was sore, here are some expert-approved tips
What level of air pollution makes it unsafe to exercise outdoors?
November 8, 2023 16:00 IST
The Air Quality Index (AQI) is one of the trusted sources for us to measure whether it is feasible for us to perform any type of exercise outdoors. Find out the specific AQI levels considered unsafe for outdoor workouts.
Fitness trainer reveals how Disha Patani manages to stay in shape
November 3, 2023 15:40 IST
If you too have been wondering about how Disha Patani manages to stay in shape, here's her read on what her fitness routine entails
How to stay consistent with yoga like Kareena Kapoor Khan?
November 6, 2023 22:15 IST
Channel your inner yoga buff like Kareena Kapoor Khan with these expert tips on how to stay consistent with the practice
Should people with diabetes avoid running? Experts examine common myths
November 3, 2023 12:28 IST
The misinformation around running truly does a disservice to the people who would like to engage init. Health and fitness experts bust some common myths related to running.
Sitting long hours linked to early death: Here’s how you can reduce risk
November 3, 2023 12:28 IST
A new study shows that people who spent more than 12 hours a day sitting had a 38% higher risk of early death. Here's what you can do to counteract the risk
Just like Ananya and Sara, here’s how you can make your workouts more enjoyable
November 3, 2023 12:28 IST
Recently, actors Sara Ali Khan and Ananya Panday showed us how we can make working out more enjoyable, as they indulged in a Pilates session. Here's how you can learn to love exercise more and actually enjoy working out
How can doing lighter workouts like Alaya F help?
November 1, 2023 15:39 IST
Seek some fitness inspiration from Alaya F for days you don't feel like working out to your optimum potential
Decoding how our genes affect obesity, 5 strategies to fight it
October 23, 2023 10:54 IST
Let us understand how much of our obesity is genetic and if there are any ways to fight it
Don’t compromise on your fitness, instead practise some yoga in bed!
October 23, 2023 13:12 IST
Recently, Anshuka Parwani, a celebrity yoga trainer shared a video on Instagram showing various yoga asanas that can be performed on the bed. "Stop daydreaming while lying in bed, instead do some Yoga," she captioned the video.
7 exercises that are beneficial for those suffering from osteoporosis
October 23, 2023 11:28 IST
World Osteoporosis Day: Experts emphasise the significance of weight-bearing and muscle-strengthening exercises for enhancing bone density and reducing the likelihood of fractures. Here are 7 exercises beneficial for those suffering from osteoporosis.
Do these 6 inner thigh workouts at home for toned legs like Masaba Gupta
January 8, 2024 11:54 IST
Healthy hips imply healthy abductors and adductor muscles, which help to keep our legs flexible and mobile, said fitness expert Garima Goyal
Find out Shilpa Shetty’s daily health secret (hint: it’s a fruit)
October 21, 2023 11:15 IST
In a recent video, Shilpa Shetty shared her daily health secret -- endorsing noni juice. She explained, "I have 4 concentrated drops of noni juice, and it gives me a lot of strength in the morning to do all of the crazy stuff I do for the rest of the day."
Pre-workout snacks are important. These are some healthy ones you should try
October 14, 2023 13:50 IST
Your body needs a readily available source of energy when you workout and healthy snacking before provides this energy in the form of carbohydrates.
Debina Bonnerjee struggles with building core strength; here’s what can help
October 12, 2023 14:42 IST
According to Dr Sushruta Mokadam, consultant obstetrician, Motherhood Hospital, Kharadi, Pune, rebuilding core strength after childbirth varies from person to person
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