Debina Bonnerjee struggles with building core strength; here’s what can help

Previously too, the mother of two spoke about how it takes a lot more than willingness to restart one’s fitness journey after motherhood.

“Postpartum moms will understand…it takes the willingness of steel to reframe your mind to work out again…the stamina is gone, and the body has changed…and then baby demands…”

She also elucidated on trying all kinds of fitness activities. “Weight loss is difficult…specially after C-section…and I tried various things…light weights to free hands to yoga.”

Debina Bonnerjee on her routine (Source: Debina Bonnerjee/Instagram Stories)

If you too are looking to rebuild your strength postpartum, here’s how to start.

“Remember that every individual’s journey is unique, and it’s essential to prioritise your health and well-being throughout the process. Consult with a postpartum fitness specialist or physical therapist for personalised guidance,” urged Dr Mokadam.

Dr Mokadam shared some tips.

*Consult a healthcare provider: Always consult with a healthcare provider before starting any postpartum exercise regimen to ensure it’s safe for you.

*Start with gentle exercises: Begin with pelvic floor exercises and diaphragmatic breathing to re-engage your core muscles.

*Gradual progression: Slowly progress to more challenging exercises like gentle yoga, Pilates, and low-impact workouts. Avoid high-impact exercises initially.

*Core-specific exercises: Incorporate core-specific exercises like planks, bridges, and bird-dog into your routine to target core muscles.

*Listen to your body: Pay attention to how your body responds. If you experience pain or discomfort, stop and consult your healthcare provider.

*Nutrition and hydration: Maintain a balanced diet and stay hydrated to support your body’s recovery.

*Adequate rest: Ensure you get enough rest and sleep as recovery is not just about exercise but also rest and recovery.

*Patience: Be patient with yourself; postpartum recovery is a gradual process. It can take several months to regain core strength fully.

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