scorecardresearch
Follow Us:
Thursday, June 04, 2020
exercise, exercise bones, exercise fitness, exercise bones fitness, exercise health, exercise bones health, exercise fitness health, indian express, indian express news

The more you exercise, the stronger your bones get

March 4, 2017 6:51:51 pm

Bone could have a role in bone metabolism through both direct mechanisms and indirect mechanisms.

Jacqueline Fernandez on the importance of working out and how she stays positive

March 1, 2017 6:35:27 pm

First, it involves living your life a certain way where you have to be really, really disciplined. Second, you will need to lead a healthy life.

hrithik roshan, hrithik roshan pics, hrithik roshan images, hrithik roshan pictures, hrithik roshan films

Hrithik Roshan to launch his own workout regime

March 3, 2017 12:03:55 pm

The workout will majorly focus on improving range of motion, full body strength, and core activation.

tanmay bhat, tanmay bhat weight loss, tanmay bhat weight loss regime, tanmay bhat weight loss secret, tanmay bhat diet plan, ranveer allahbadia, tanmay bhat ranveer allahbadia, ranveer allahbadia fitness, ranveer allahbadia fitness youtube, ranveer allahbadia instagram, ranveer allahbadia weight loss, ranveer allahbadia diet plan, weight loss, fitness, diet plan, weight loss diet, lifestyle, indian express, indian express news

Tanmay Bhat’s weight loss secrets: Keto diet to heavy lifting, here’s all you need to know

February 25, 2017 11:54:52 pm

Stop making excuses, and follow Tanmay Bhat's incredible weight loss mantra!

Ultraman Florida: Milind Soman runs barefoot, Pune’s Kaustubh Radkar is fastest Indian in world’s toughest endurance race

February 21, 2017 9:00:57 pm

Ultraman Florida is a three-day event that comprises of 10 km swimming, 149 kms cycling on the first day, 273 kms cycling on the second day and 84.4 kms run on the third day.

Milind Soman, Milind Soman ultraman content, ultraman florida contest, 2017 ultraman florida title, Milind Soman ironman, Milind Soman ultraman 2017 title, fitness news, lifestyle news, entertainment news, indian express

Ironman Milind Soman raises the bar, now bags the Ultraman title

February 20, 2017 9:05:47 pm

Soman was the only contestant in the event who ran barefoot and took 34 hours and 46 minutes to complete the rigorous events.

Fitness goals: Shilpa Shetty’s warm-up routine is the secret to perfect body

February 20, 2017 6:11:03 pm

Everyone aspires towards becoming fitter and leaner and needs some motivation to do so. But it's important to get things right.

fitness, fitness tips, how to lose weight, celebs fitness tips, kangana ranaut, kangana fitness tips, kangana fitness regime, health news, lifestyle news, latest news

Kangana Ranaut roots for 30-minute daily walk

February 24, 2017 9:46:27 am

The Rangoon actress believes that dedicating time to walking and health shouldn't be an option.

Consuming carbs during workouts may boost immunity

February 17, 2017 6:43:57 pm

The consumption of carbohydrates before and during strenuous exercise not only improves endurance performance, but it can also minimise exercise-related immune disturbances.

Facial exercise to eliminate double chin

February 16, 2017 11:28:58 am

Move your jaw up and down 20 times at a stretch and relax. Repeat this exercise 20 times.

5 tips from Kareena Kapoor Khan’s pregnancy and post-pregnancy diet

February 16, 2017 9:59:45 am

First things first, pay attention to what you’re eating and the proportion.

weight loss, weight loss effects, weight loss tips, weight loss ways, weight loss benefits, weight loss advantages, weight loss health, weight loss fitness, indian express, indian express news

Weight loss surgery may help cut diabetes risk

February 14, 2017 7:55:37 pm

Better insulin sensitivity and other improved markers of metabolic health can be seen post-surgery.

kareena kapoor, kareena kapoor khan, kareena kapoor fitness, kareena kapoor post pregnancy weight loss, post pregnancy weight loss, kareena kapoor weight loss, indian express, indian express news

WATCH: Kareena Kapoor Khan divulges secrets on how to shed post-pregnancy weight

February 16, 2017 10:00:56 am

In a casual Facebook Live chat with her dietition and nutritionist Rujuta Diwekar, Kareena Kapoor Khan spoke about her post-pregnancy weight loss ritual.

How world’s heaviest people fared after weight loss surgery

February 17, 2017 5:54:42 pm

Erica Wall, who was overweight as a child, had her stomach stapled when she was only 16 years old.

brown rice benefits, weight loss, how to lose weight, brown rice to lose weight, food to lose weight, what to eat to lose weight, weight loss diet, indian express, indian express news

Switching to brown rice may help shed weight

February 9, 2017 8:54:51 pm

Speed up your weight loss as it is brown rice is as good as a 30-minute brisk walk.

fitness, brisk walking, brisk exercises to stay fit, easy exercises to stay fit, indian express, indian express news

Brief, intense stair climbing may boost heart health

February 8, 2017 1:16:09 pm

Previous studies have proven the benefits of vigorous stair climbing over sustained periods of time — up to 70 minutes a week.

fitness, brisk walking, brisk walking office, workplace brisk walking, brisk walking after work, indian express, indian express news

Brisk walk helps you block work frustrations reaching home

February 8, 2017 12:48:59 pm

A brisk walk or a long swim may be the key to preventing a bad day at the office from spilling over into the home

workout, treadmill, treadmill exercises, workout exercise, exercise, new exercise, different exercise, how to workout, best treadmill exercises, simple exercises, simple workout ways, fitness, lifestyle, indian express, indian express news

A 30-minute treadmill workout can remodel your heart tissues

February 7, 2017 8:28:42 pm

Exercise provides a protective effect on the heart.

yoga, yoga fitness, yoga back pain, yoga health, how to get rid of back pain, back pain cure, back pain prevention, yoga benefits, indian express, indian express news

Yoga can help relieve back pain

February 7, 2017 4:29:01 pm

For some patients suffering from chronic non-specific low back pain, yoga may be worth considering as a form of treatment.

Exercise may not help you lose weight

February 3, 2017 6:33:42 pm

While physical activity burns calories, it also increases appetite.

Advertisement
Advertisement
Advertisement
Advertisement