FITNESS NEWS - Page 11

Discover how weightlifting can help manage type 2 diabetes (Source: Freepik)

‘Start with strength training sessions 3-4 times per week’, doctors tell diabetics; understand why

May 28, 2025 13:20 IST

Can weightlifting really make a difference in long-term diabetes management, or is it just another fitness fad? Let's find out what the experts think.

By the 20th day of his egg diet, Everett began experiencing severe digestive distress.

‘Found myself stuck in the bathroom for over an hour’: Content creator tests former bodybuilder Vince Gironda’s 900-egg diet; expert on daily consumption limits

May 22, 2025 11:28 IST

“The science on this is really limited, so instead of trying to dig up all these papers on eggs, I figured I’d just go ahead and eat 30 a day for a month and see what happens,” Joseph Everett said.

Decoded: The ‘ancient fitness method’ believed to be a ‘big belly killer’

May 19, 2025 21:30 IST

Other exercises that help reduce belly fat are planks, leg raises, burpees, mountain climbers, crunches, Russian twists, and bicycle crunches

Low-intensity movement like walking improves fat metabolism and prevents stiffness

I am a fitness trainer — these are the 7 daily habits that keep me lean and fit

May 19, 2025 09:29 IST

No extreme diets or long workouts, just simple habits that support long-term health.

Competitors, outfitted in military gear and wearing 15-pound weighted tactical vests, spend two days sprinting, climbing, jumping, lifting barbells and shooting, all while enduring the elements

A fitness fad that includes guns

May 18, 2025 11:30 IST

The Tactical Games has role-play elements, with participants crawling around in the dirt in fatigues and body armor, and the competitions give firearms enthusiasts a chance to nerd out and show off their expensive gear

Bhagyashree recommends 4 exercises to work your obliques; learn why they are important for women in their 40s

May 17, 2025 12:28 IST

Women in their 40s undergo hormonal changes, that result in muscle loss and fat gain, especially around their midsection. Oblique exercises work to fight both.

Karan Wahi recalls ‘purposely’ losing six-pack abs during Covid-19, regretting later: ‘Wanted to see what would happen to my body’

May 16, 2025 09:30 IST

"But people forget that the body is not a robot," said Karan Wahi

Is walking for 2 km better than a kilometer-long run?

May 15, 2025 10:30 IST

It is important to choose a physical activity (walking or running) that fits your personal preference and try to achieve the weekly physical activity goal

Gautami Kapoor on husband Ram Kapoor's weight loss

‘They were almost starving themselves’: Gautami Kapoor on how the entire family joined husband Ram’s weight loss journey; impact of collective dieting on emotional health

May 14, 2025 10:30 IST

Gautami Kapoor revealed that their daughter Sia lost 38 kilos before Ram began his own intense weight loss plan

When you lose fat, where does it go?

May 12, 2025 12:30 IST

Your body undergoes "complex metabolic processes" to convert stored fat into usable energy.

Rahul Bhatt says Kartik Aaryan pulled off Chandu Champion despite not being an athlete: ‘He is not like Tiger Shroff or one of those guys’

May 7, 2025 18:30 IST

"He used to be skeptical of me initially," Rahul Bhatt said about Kartik Aaryan

Kareena Kapoor's routine includes a mix of animal flows, strength-based yoga, and cardiovascular elements

‘Right now, there is no ‘I want to lose’’: Kareena Kapoor Khan’s yoga instructor reveals the actor’s fitness mantra; why it works

May 7, 2025 10:15 IST

Anshuka Parwani, who has worked with Kareena for over a decade, said the actor’s routine has contributed to her glow lately.

Sameera Reddy on failing many times, restarting her fitness journey and more: ‘At 46, I realise extreme diets and yo-yo weight loss aren’t the solution’Subscriber Only

May 6, 2025 17:05 IST

Reiterating how challenging it is for mothers, who she referred to as “natural caregivers," Sameera Reddy listed key issues that need to be addressed

All about ‘walking yoga’ and its many benefits

May 5, 2025 09:30 IST

Is there anything called walking yoga? Yoga therapist Ruchi Khosla tells us

‘All for 2 plates of momos’ Triptii Dimri’s intense workout session is dedicated to her favourite cheat meal

May 3, 2025 17:28 IST

Dimri's workout is a brilliant example of functional training blending strength, mobility, and explosive power.

Sameera Reddy’s fitness coach Ashwyn Barreto reveals her lifestyle, fitness, and diet routine: ‘Despite her consistent, rigorous training, she struggled with fat loss’’Subscriber Only

May 5, 2025 12:06 IST

Reddy tried cutting out carbs and not eating after 7 PM, but Barreto found these approaches counterproductive for her energy levels and overall progress.

Krystle D’Souza says she started gaining weight after going to the gym: ‘Ulta ho gaya mere saath’

April 29, 2025 15:29 IST

"I am not promoting that one shouldn't go to the gym, but mera ulta hogaya," she added

Dharmendra, 89, inspires netizens with his pool workouts: ‘Aapko aise fit dekhke bohot accha lagta hai’

April 29, 2025 11:30 IST

Previously, Dharmendra was also seen doing physiotherapy to enhance his fitness.

25, 45, or 60 minutes: Here’s how long you should exercise for every day

April 28, 2025 10:30 IST

Dividing workouts into different forms, such as cardiovascular exercises like aerobics and strength training, can enhance results.

‘Shut up and bounce… your way to stronger abs!:’ Keep these precautions in mind before trying Shilpa Shetty’s trampoline workout

April 26, 2025 12:43 IST

'Who said workouts can’t be a ‘jump’start to fun?' Shilpa Shetty wrote on Instagram

From selecting appropriate workout times to carefully choosing attire, women's fitness journeys are often shaped by considerations that their male counterparts rarely face

Why Indian women still feel unsafe in gyms across the countrySubscriber Only

May 1, 2025 12:01 IST

Across India, women are adjusting their routines to feel safe while working out, exposing the deeper reality behind a booming gym culture.

Rahul Bhatt recalls training Aamir Khan for Dangal and see him go from 39 to 9% body fat: ‘Told him vegan protein se kuch nahi hone wala’

April 26, 2025 12:12 IST

Recalling the shoot days, Rahul shared that Aamir always showed up on time for early morning workouts

Actor Jyothika shares her inspiring 9-kg weight loss journey in 3 months with strength training and gut health awareness

‘Thank you to actor Vidya Balan’: Jyotika sheds 9 kgs in 3 months, says strength training helps lose weight for those over 40

April 23, 2025 11:30 IST

"I feel more energised and confident than I have in years,” Jyotika shared. Part of that confidence came from an unexpected but crucial element — strength training.