Fitness trainer says he helped Shilpa Shetty lose weight in three months after pregnancy: ‘She had put on 35 kilos’

Pregnancy and childbirth place major demands on the body, and recovery takes time

Shilpa Shetty managed to shed weight after putting on 35 kilos during pregnancy (Photo: Express Archives)

3 min readNew DelhiJan 22, 2026 06:00 AM IST First published on: Jan 22, 2026 at 06:00 AM IST

Fitness trainer Vinod Channa recently recalled how he helped actor Shilpa Shetty lose 35 kilos after pregnancy. “Post pregnancy, Shilpa Shetty came to me for weight loss. She had put on 35 kilos. I helped her reduce it within three months,” he told Hindi Rush.

Quashing rumours of surgery or medications to lose weight, Channa exclaimed, “People think she did something. What about the effort that we put in for three months? Everything natural. Those who exercise don’t need anything else…Their bodies react fast anyway. I have not given them any stuff that may adversely affect them. I have always guided them naturally. I have lost and gained weight 30 times, so every time, you come to know your past mistakes.”

Taking a cue from his candid confession, let’s understand all about weight loss in the postpartum period.

Dr Richa Bharadwaj, consultant obstetrician and gynaecologist, Wockhardt Hospitals, Mumbai Central, said post-pregnancy weight loss varies widely among women. “Factors such as genetics, pre-pregnancy fitness, metabolism, and lifestyle support all play a role. From a medical perspective, healthy postpartum weight loss is not about how quickly the weight comes off. It is about whether the body is recovering well. Strength, hormonal balance, and emotional well-being are much more important than rapid transformation,” said Dr Bharadwaj.

According to the expert, losing weight too quickly after childbirth can disrupt hormones, affect milk supply in breastfeeding mothers, weaken bones, and increase fatigue. “It may also impact mental health, especially at a time when women are already adjusting to significant physical and emotional changes,” contended Dr Bharadwaj.

Are you ready? (Photo: Getty Images/Thinkstock)

In medical terms, natural weight loss refers to gradual changes rather than extreme measures. “This includes a balanced, nutrient-dense diet, gentle to moderate exercise, sufficient rest, and stress management. Breastfeeding may increase calorie use, but it should never be seen as a weight loss tool. The postpartum body needs nourishment to heal and function well,” asserted Dr Bharadwaj.

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When is it safe for women to focus on weight loss after delivery?

The first six weeks after childbirth are mainly for recovery. “While light activity such as walking can begin early, structured exercise and intentional weight loss should usually wait until after medical clearance. Women who have had C-sections or faced complications may need a longer recovery period,” said Dr Bharadwaj.

What to consider?

The postpartum body should not be rushed or compared to celebrity transformations. “Pregnancy and childbirth place major demands on the body, and recovery takes time. A healthier approach prioritises strength, energy levels, and mental wellbeing, allowing weight to stabilise naturally as the body heals,” said Dr Bharadwaj.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.