Journalism of Courage
FITNESS NEWS - Page 10
When Tom Cruise surprised everyone by holding his breath for more than six minutes underwater
June 10, 2025 16:26 IST
"So, I had to prove to everyone that it was actually safe," Tom Cruise once shared
This is what happens to blood sugar levels when you walk for 45 minutes every day
June 10, 2025 11:30 IST
For non-diabetics, walking still offers tremendous benefits
‘I started with 200…reached 1,000 abs a day’: Aamir Khan on his pushing himself hard to get a chiselled physique for Ghajini; expert on risks of overtraining
June 10, 2025 10:30 IST
When asked about how he trained to achieve the physique, he shared, “Ghajini jab maine ki thi toh main bohot overtrain karta tha.”
Ishaan Khatter says he lost 8-10 kilos for Homebound right after sporting washboard abs in The Royals: ‘In fact, not only weight…’
June 9, 2025 17:29 IST
"People have these bursts of enthusiasm where they go to the gym, like New Year, and then they feel demotivated," said Ishaan Khatter
‘Can you believe…I have dropped cardio completely’: Lisa Ray has an advice for women over 40; experts weigh inSubscriber Only
June 13, 2025 16:52 IST
"It’s worth your while finding a trainer who understands women’s fitness needs post 40," Lisa Ray added
What happens to your body when you cycle while pregnant?
June 8, 2025 17:00 IST
Before continuing or starting any exercise routine, talk to your healthcare provider to ensure cycling is safe for you.
This workout claims to ‘keep you in fat-burning state all day’; we fact check
June 9, 2025 10:03 IST
Reducing one's weight to achieve a BMI of 18 – 23 (for Asians) and 20 – 25 for others will significantly reduce healthcare risks.
‘If you want to raid his house, 4 am is a good time’: Riteish Deshmukh believes Akshay Kumar’s early morning habit to be his best asset
June 7, 2025 11:30 IST
"I mean whoever is raiding will get raided, because he will put everyone on exercise," quipped the Raid 2 actor about his former co-star's daily habit.
Bobby Deol recalls brother Sunny’s fitness advice: ‘Now, I realise…’
June 6, 2025 18:30 IST
"He's done a lot for me. I feel blessed," said Bobby Deol
This is what happens to the body if you walk 7,000 steps every day for 2 months, including weekends
June 5, 2025 12:30 IST
The practice of walking remains an efficient exercise approach because it delivers gentle physical stress and supports long-lasting participation for individuals at all life stages, said Dr Aniket Mule, consultant, internal medicine, KIMS Hospitals, Thane
Anant Ambani’s fitness trainer shares 3 ‘age-defying eating habits’
June 4, 2025 14:30 IST
We turned to Dr Kiran Soni, Head of Nutrition & Health at Yatharth Hospital, Greater Noida, to understand if these tips can help people achieve sustainable wellness and long-term youthfulness.
Are 10 squats every 45 minutes more effective than a 30 minute daily walk to control blood sugar levels?
June 4, 2025 11:30 IST
These days, the conversation is not only about how active you are, but also about how long you remain sedentary.
77-year-old Mumtaz reveals the fitness advice she swears by: ‘Akshay Kumar told me…’
June 2, 2025 13:30 IST
"I am very strict about food," Mumtaz said in her latest interview
How Masaba Gupta trained for her cabaret performance cameo in Kesari Chapter 2: ‘We didn’t chase shortcuts’
June 1, 2025 10:30 IST
"We just kept showing up — one workout, one habit, one choice at a time," said Gupta's fitness trainer Apoorv Mathur, giving a peek into her role prep.
‘I’m doing things most wouldn’t even try’: Helen reveals the reason she can climb stairs without a cane and jump on trampolines at 85
May 31, 2025 12:30 IST
"She’s just unstoppable," fitness trainer Yasmin Karachiwala wrote on Instagram
All about the ‘2 per 20’ rule believed to stabilise blood sugar without exercise
May 30, 2025 10:30 IST
Our muscles, particularly in the legs, are underutilised when we remain seated for extended periods.
Which is the best option to get the most out of your workouts: Cables, machines, or free weights?
May 29, 2025 18:26 IST
Learn whether one equipment reigns supreme compared to others
‘Awesome, Guddu uncle’: What 75-year-old Rakesh Roshan’s viral workout video tells us about ageing and exercise
May 29, 2025 11:21 IST
Among those cheering him on were his son, actor Hrithik Roshan, who commented, “Uff damn! Too good, Papa!”
Blogger shares benefits of walking 10k steps daily for 21 days: ‘I started at 72.05 kgs…’Subscriber Only
May 30, 2025 11:47 IST
Making walking a daily habit, such as taking a brisk walk during lunch breaks or opting for short walks instead of driving, can help maintain consistency.
Fitness influencer says this exercise helped her lose 8 inches belly fat in 4 weeks; experts weigh in
May 26, 2025 13:31 IST
This exercise is good for your core abdominal muscles. But can it also tone your abs? Let's find out
‘Burn fat, build fire’: Malaika Arora shares a quick, at-home HIIT workout routine
May 24, 2025 16:25 IST
HIIT workouts are, as their name suggests, short bursts of exercise that are high in intensity. Their popularity comes from the fact that they are incredibly time-efficient.
Why gait quality matters as you age
May 24, 2025 12:28 IST
As we age, gradual changes in our bodies and health can alter how we walk, often without us realising
‘Start with strength training sessions 3-4 times per week’, doctors tell diabetics; understand why
May 28, 2025 13:20 IST
Can weightlifting really make a difference in long-term diabetes management, or is it just another fitness fad? Let's find out what the experts think.
‘Found myself stuck in the bathroom for over an hour’: Content creator tests former bodybuilder Vince Gironda’s 900-egg diet; expert on daily consumption limits
May 22, 2025 11:28 IST
“The science on this is really limited, so instead of trying to dig up all these papers on eggs, I figured I’d just go ahead and eat 30 a day for a month and see what happens,” Joseph Everett said.
Decoded: The ‘ancient fitness method’ believed to be a ‘big belly killer’
May 19, 2025 21:30 IST
Other exercises that help reduce belly fat are planks, leg raises, burpees, mountain climbers, crunches, Russian twists, and bicycle crunches
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