FITNESS NEWS

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  December 2, 2025 09:30 IST

  Saina Nehwal shares a glimpse of mother Usha working out in salwar kameez: ‘Coach No. 1 — Mummy!’

• December 1, 2025 06:00 IST

  A single 1-hour walk, stroll for 30-minutes, or two 15-minute walks in a day: Which works better?

• November 30, 2025 17:25 IST

  ‘Note to self…discipline will set you free’: Susanne Khan nails box jump exercise after 4 months

• November 29, 2025 06:00 IST

  Fitness coach says this one mistake in-between sets is stopping you from getting maximum results in the gym

• November 27, 2025 10:30 IST

  Samantha Ruth Prabhu shows off her strong back built with ‘intense intense’ effort: ‘Genuinely thought it just wasn’t in my genes’

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• November 26, 2025 09:30 IST

  Why the 12-3-30 workout is more than just a weight-loss trend

• November 25, 2025 17:25 IST

  When Malaika Arora spoke about her initiation into yoga: ‘Don’t have to do a rigorous workout where you are sweating buckets’

• November 24, 2025 15:26 IST

  ‘This time, not 85 but 86’: Helen demonstrates simple exercises to improve mobility

• November 23, 2025 10:30 IST

  Health coach says winter is the ‘perfect time to start your fitness journey’; here’s why

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• November 22, 2025 09:30 IST

  ‘Looks easy…until you actually try it!’: Shilpa Shetty shares one of her go-to core-strengthening exercises; experts decode benefits

• November 21, 2025 06:00 IST

  Neurologist shares what happens when you walk for 60 minutes in the morning then sit all day vs take short walks several times through the day

• November 19, 2025 16:31 IST

  John Abraham says his body fat is really ‘high’ at 12 per cent right now: ‘When you think about food…’

• November 19, 2025 11:30 IST

  Why the position of your tongue may play a crucial role when lifting heavy weights

• November 26, 2025 10:43 IST

  Lionel Messi’s bodyguard Yassine Cheuko impresses the internet with his intense fitness routine

• November 18, 2025 10:32 IST

  Fitness coach shares 3 rules for safe workouts if you are someone who likes to ‘train really hard’

• November 17, 2025 17:25 IST

  Palak Tiwari reveals what mom Shweta Tiwari does to stay fit: ‘Sabse zyada iss statement se confused meri maa hi hoti hai’

• November 17, 2025 13:37 IST

  ‘Tyohaar mana liya…ab sehat bana lo’: Neha Dhupia encourages starting the day with 108 Surya Namaskars

• November 15, 2025 09:30 IST

  From bench presses to burpees and boxing, Sara Ali Khan gives us a peek inside her gym day

• November 14, 2025 17:25 IST

  Sonakshi Sinha says she decided to lose weight not to become an actor but for health: ‘I was 18 and I couldn’t run on the treadmill for more than 30 seconds’

• November 14, 2025 13:30 IST

  Adah Sharma shares ‘kaddu core workout’ to fix posture: ‘Do this for 31 days; 20 reps’

• November 13, 2025 13:30 IST

  When Milind Soman recalled the time he felt ‘very refreshed’ after taking off his shoes, answered why he started running barefoot: ‘It changed my posture’

• November 13, 2025 10:32 IST

  Eight common gym mistakes that can wreck your joints before 30: ‘Some lifts build muscle, others build hospital visits’

• November 13, 2025 16:15 IST

  ‘Disha Patani still maintains curves’: Jacqueline Fernandez debunks myth that women look bulky after lifting weights

• November 11, 2025 18:25 IST

  Armaan Malik on how Salman Khan put him on a ‘rigorous’ dance and workout schedule during Jai Ho: ‘lost around 10-15 kilos’

• November 10, 2025 09:30 IST

  Does being able to walk for 45 minutes or 4–5 km per hour mean you have a healthy heart?

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