Trainer shares a glimpse of Bhavana Pandey ‘not missing her cardio conditioning’; know why it is essential for women in their 50s

Whether it’s brisk walking, interval cardio, cycling or light agility drills, these movements help optimise cardiovascular function and improve oxygen delivery to muscles throughout the day.

According to Goyal, what stands out in Bhavana’s routine is the focus on conditioned stamina rather than extreme intensity. “Especially for those balancing multiple roles and responsibilities, cardio conditioning should enhance energy, not exhaust it. Properly structured cardio trains the body to use both fat and glucose efficiently as fuel, supports better insulin sensitivity,y and encourages improved sleep patterns,” said Goyal.

Over time, such routines help reduce the risk of lifestyle conditions such as high blood pressure, poor cholesterol balance, and decreased endurance that can stem from sedentary habits.

It is all about consistency (Photo: Freepik)

Goyal said that equally important is how such conditioning integrates with strength training and recovery. “Cardio paired with muscle-strengthening sessions creates a synergistic effect: it builds heart health while preserving lean muscle mass. Moderation and mindfulness are key.”

Listening to the body, allowing adequate rest, focusing on form and breathing, and supporting the routine with balanced nutrition and hydration all ensure that cardio conditioning enhances wellbeing rather than causing burnout.

Goyal mentioned that consistency with cardio conditioning pays off more significantly than sporadic bursts of intense activity. When routines are tailored to the individual – accounting for fitness level, goals, and lifestyle – cardio becomes a sustainable tool for long-term vitality, resilience, and everyday functional strength.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.