3 min readNew DelhiDec 27, 2025 07:49 AM IST
First published on: Dec 25, 2025 at 01:30 PM IST
Pilates trainer Namrata Purohit recently shared a glimpse of the actor working out on the Pilates reformer in her studio. Sharing the photos, an amused Namrata wrote, “Don’t know if you can tell…but we’re always in splits.”
In the pictures, Kajol, 51, is seen performing reformer split squat or scooter variations, some supported lunges on the moving carriage, and standing arm pulls using the straps. “These movements quietly challenge balance, coordination, and core control while strengthening the legs, hips, arms, and back. Every slow glide of the carriage demands focus and stability, turning what looks simple into a deeply effective full-body workout,” said consultant dietitian and fitness expert Garima Goyal.
Pilates reformer offers a thoughtful approach to health that values control, consistency, and body awareness over intensity alone. Reformer Pilates focuses on slow, precise movements that build core strength, improve posture, and enhance muscle endurance,” said Goyal.
This style of training becomes especially meaningful in the 50s, when the body needs strength without excessive strain, Goyal continued.
“Pilates builds muscle while protecting the joints, improves hip and knee stability, and sharpens balance, all of which are crucial as we age. The reformer’s controlled resistance allows the body to move safely through a wide range of motion, helping reduce stiffness and correct long-standing muscle imbalances,” said Goyal.
Instead of pushing the body to exhaustion, Pilates teaches it to move better, stand taller, and feel more supported from within.
Do you do Pilates? (Photo: Freepik)
What truly sets Pilates apart in the ageing journey is its support for longevity, not just fitness. “Stronger core muscles improve posture and reduce back discomfort, flexible hips and legs make everyday movements easier, and improved body awareness lowers the risk of falls and injuries. The mindful nature of Pilates also keeps the nervous system engaged, promoting better coordination and confidence in movement,” Goyal said.
What makes this form of movement particularly compelling is how closely it aligns with mindful living.
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According to Goyal, Pilates encourages listening to the body, understanding limits, and moving with intention. “This awareness often extends beyond the workout, influencing daily habits and lifestyle choices. The mind-body connection fostered through such movement helps reduce stress, improve focus, and promote a more balanced relationship with food and overall health, especially for those wanting to age healthily,” Goyal said.
To complement Pilates-based training, nourishment should be equally mindful. “Light, well-balanced meals provide steady energy for controlled movements, while proper hydration and nutrient-rich foods support recovery and muscle health,” said Goyal.
When intelligent movement is paired with thoughtful nutrition, it creates a holistic and sustainable approach to wellbeing.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
Kajol was seen on the Pilates reformer (Photo: Kajol/Instagram; Namrata Purohit/Instagram) 
Do you do Pilates? (Photo: Freepik)
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