Shalini Rajani is the founder of Crazy Kadchi and holds innovative and millet cooking workshops for all age groups.
March 15, 2020 09:33 IST
Finger millet helps in keeping blood sugar levels in check. Low in glycaemic index, and high in dietary fibre and antioxidants, it reduces unnecessary food cravings, helping in weight loss.
Sun, Mar 15, 2020March 08, 2020 10:30 IST
Ragi helps in keeping the blood sugar in check. Low in glycemic index, high in dietary fibre, antioxidants, it reduces unnecessary food cravings and helps in weight loss, writes Shalini Rajani.
Mon, Mar 09, 2020March 01, 2020 11:30 IST
Red and yellow bell peppers are full of great health benefits — they're packed with vitamins and low in calories. They are an excellent source of vitamin A, vitamin C, and potassium, writes Shalini Rajani.
Sun, Mar 01, 2020February 23, 2020 10:52 IST
Pineapple improves immunity and is a great source of healthy carbs. It lowers the risk of cancer, heals wounds, improves gut health, strengthens bones and gums, improves eye and skin health and helps in alleviating common cold too.
Sun, Feb 23, 2020February 16, 2020 10:45 IST
Read more for the step by step recipe and the countless benefits of Sorghum Millet. This millet is a boon for those who wish to sneak in millets in their everyday meals.
Sun, Feb 16, 2020February 09, 2020 10:00 IST
When compared to rice, little millet's health benefits is a highly nutritious, non-glutinous and alkaline food. It is high in minerals like iron, magnesium, phosphorous and potassium.
Sun, Feb 09, 2020February 02, 2020 09:33 IST
Pearl millet or bajra is rich in magnesium, which helps keep the heart healthy. It has potassium, which dilates blood vessels, allowing blood to flow more easily.
Sun, Feb 02, 2020January 26, 2020 09:33 IST
Read more for the step by step recipes of these colourful dips. They are prepared with some of the amazing superfoods, so do not miss reading about their health benefits too.
Sun, Jan 26, 2020January 19, 2020 11:05 IST
Whenever you get the chance, enjoy your own company in your cosy kitchen.
Sun, Jan 19, 2020January 12, 2020 09:31 IST
Read more for the super easy step by step recipe and outstanding health benefits of Sesame, Jaggery and Barley.
Sun, Jan 12, 2020January 05, 2020 09:13 IST
This recipe is a small attempt to bring in a little joy for all potato and chaat lovers who have been restricted from gorging on their favourite street food due to certain health conditions.
Mon, Jan 06, 2020December 29, 2019 09:33 IST
It’s time to break the cycle and make resolutions for not just a year but for life. Make healthy resolutions with sustainable ways to improve your physical and emotional health.
Sun, Dec 29, 2019December 22, 2019 09:33 IST
Winter is about staying warm and what could be a better deal than staying warm the healthy way?
Sun, Dec 22, 2019December 15, 2019 09:40 IST
Read more for the step by step recipe of gluten-free pizza. Here, I have raised the nutrition meter by kneading the dough with all healthy winter veggies in steamed form.
Sun, Dec 15, 2019December 08, 2019 09:33 IST
Millets are cool, versatile grains. You should enjoy cooking with them.
Mon, Dec 09, 2019December 01, 2019 11:16 IST
Incredibly tasty Tree Tomato or Tamarillo makes for a lip-smacking dish.
Sun, Dec 01, 2019November 24, 2019 09:33 IST
When you come to the mountains, even for a short stay, come like a local and not a tourist.
Fri, Sep 11, 2020November 17, 2019 09:33 IST
I believe it's the scrumptious and simple Himachali food that describes the state best. The people here pour their heart out in their dishes.
Sun, Nov 17, 2019November 10, 2019 09:33 IST
Millets are nutri-cereals that are known to have high nutrient content which includes protein, essential fatty acids, dietary fibre, B-Vitamins, minerals such as calcium, iron, zinc, potassium and magnesium.
Sun, Nov 10, 2019November 03, 2019 09:36 IST
This is also the time of the year when your immunity works wonders if you feed it with the right food.
Sun, Nov 03, 2019October 27, 2019 09:33 IST
Millet Laddoos carry a good shelf life and are perfect for the winter season too. Read here for the step-by-step recipe.
Thu, Oct 24, 2019October 20, 2019 09:29 IST
Amaranth is a nutritious, gluten-free grain that provides plenty of fibre, protein and micronutrients. It has also been associated with a number of health benefits, including reduced inflammation, lower cholesterol levels and increased weight loss.
Sun, Oct 20, 2019October 13, 2019 09:32 IST
Every part of the Moringa plant is edible — leaves, pods, seeds, flowers, even its root.
Sun, Oct 13, 2019October 06, 2019 09:33 IST
While Navratras are ending, you may still continue to reap the benefits of seasonal superfoods.
Mon, Oct 07, 2019September 29, 2019 09:00 IST
These cookies are buttered with good old cow ghee and sweetened with natural organic jaggery powder.
Tue, Oct 01, 2019