Journalism of Courage
NUTRITION NEWS - Page 9
World Egg Day: How eating eggs can protect your child from diseasesSubscriber Only
October 12, 2018 11:56 IST
Regular consumption of egg helps in maintaining healthy weight. Raw eggs do have all the same benefits as cooked eggs. But, protein absorption is low in raw eggs.
5 best healthy breakfast ideas during pregnancySubscriber Only
September 26, 2018 09:48 IST
Remember, being pregnant doesn’t mean you can eat everything in any amount. Be responsible for your health and that of the baby.
Why water and milk are the best fluids for your childSubscriber Only
November 14, 2018 16:57 IST
As water is a zero calorie drink, it is excellent for managing weight as well. Drinking 8-10 glasses of water per day is important for kids as it keeps them hydrated.
Peanut butter shake, instant popsicles…here are 7 great smoothies for kidsSubscriber Only
September 25, 2018 12:01 IST
Loaded with fresh ingredients, these recipes for drinks give your child essential nutrients and a burst of energy.
How to sneak fruits and vegetables into your child’s daily dietSubscriber Only
September 24, 2018 09:00 IST
Get creative! Children don't like big chunks of vegetables, so use small pieces of veggies and make a colourful dish that attracts your child’s attention.
Cooking with kids: Make these sweet and spicy desserts!Subscriber Only
September 21, 2018 14:00 IST
Tea is a lovely ritual that everyone can enjoy together! And baking is a great introduction to cooking—little ones can help grown-ups pour in ingredients, stir with a big wooden spoon and of course lick the batter!
Whip up these delicious smoothies for your kidsSubscriber Only
September 20, 2018 14:47 IST
These smoothies are not just yummy but healthy too.
Make this Granny’s Chocolate Fudge CakeSubscriber Only
September 19, 2018 17:00 IST
Once cooled and crumbs are brushed off, frost with Granny’s favourite butter cream frosting.
Busting 6 nutrition myths for preteensSubscriber Only
September 19, 2018 09:46 IST
Avoid fat! This is the most dangerous diet and nutrition advice ever given and followed. I have seen girls lose their beautiful hair strands, get brittle nails and experience focus related issues in school, sports and at home as well.
Give your kids a healthy dose of fruits daily!Subscriber Only
September 18, 2018 18:19 IST
Eating the whole fruit with pulp toughens teeth, strengthens gums, intestines and bowel movements.
Make these Petit Turkey SlidersSubscriber Only
September 15, 2018 10:30 IST
Easy to make, these are delicious and perfect to satisfy hunger pangs!
Ganesh Chaturthi 2018: Healthy modak recipe for kidsSubscriber Only
September 13, 2018 15:20 IST
Ganesh Chaturthi 2018: With these healthy Modaks, you don’t have to ask your child to stop at one!
Kids will love this Mash Cream recipeSubscriber Only
September 12, 2018 14:16 IST
Make this colourful mashed potato in an icecream cone, with a healthy dose of veggies.
Treats for any time of the day!Subscriber Only
September 11, 2018 17:59 IST
Check out these recipes for French Onion Grilled Cheese and Cauliflower Pizza.
Make this yummy Blueberry Coconut PancakeSubscriber Only
September 10, 2018 17:56 IST
Serve with maple syrup, fresh blueberries and coconut flakes.
Health benefits of favourite Indian spicesSubscriber Only
September 10, 2018 16:47 IST
If your child has indigestion, consuming a quarter teaspoon of black pepper powder mixed in thin buttermilk will alleviate discomfort.
A nutritional checklist for expecting mothersSubscriber Only
September 9, 2018 09:00 IST
Avoid raw or under cooked meat, eggs, fish or seafood.
National Nutrition Week: Is your family meeting its nutritional needs? Check this list!Subscriber Only
September 7, 2018 13:49 IST
Some indigenous sources of vitamins and minerals include vegetables and fruits. Consuming them raw is more beneficial.
Make this heartwarming Polish white borscht soupSubscriber Only
September 7, 2018 19:06 IST
Portion soup into six bowls, tear rye bread into bite-sized pieces. Ladle hot soup over bread.
Great ideas for healthy snacking between mealsSubscriber Only
September 5, 2018 17:16 IST
"I try to make my children's mid-meal snacks fun, healthy and yummy."
Janmashtami 2018: Try these recipes for traditional dessertsSubscriber Only
September 2, 2018 09:00 IST
Try these recipes for Peach and Rabri Crumble and Pumpkin Halwa.
Try this recipe for nutritious Ghadwali red riceSubscriber Only
August 31, 2018 18:10 IST
Ghadwali red rice, more popularly known as Laal Chawal, is organically grown in the Purola region of Uttarakhand.
Break your child’s unhealthy diet habitsSubscriber Only
August 31, 2018 14:21 IST
Discourage over indulgence in sweets, chocolates, fried foods, ready to eat snacks, processed foods, biscuits and soft drinks.
How to make sure your child gets the daily quota of milkSubscriber Only
August 30, 2018 16:24 IST
Two cups of yoghurt make one serving of dairy. Serve it plain, make a lassi or a delicious raita out of it and I’m sure your child will love it.
Try this recipe for Tiramisu in a JarSubscriber Only
August 27, 2018 16:17 IST
Try this recipe, courtesy Chef Paul Kinny, Culinary Director, Phoenix Mills Limited.
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