Shilpa Shetty Kundra reveals reason behind starting her ‘Sunday binge’ series: ‘To prove to people that…’

Kanikka Malhotra, a consultant dietitian and certified diabetes educator, said having a cheat meal once a week is not only okay, it can actually be good for you, both physically and mentally.

“If you’re eating healthy most of the time, that occasional indulgence can satisfy cravings, help you avoid feeling deprived, and make your healthy habits more sustainable in the long run,” said Malhotra.

What is your binge eating mantra? (Photo: Getty Images/Thinkstock)

Scientifically, a cheat meal can boost your metabolism by influencing hunger hormones like leptin and ghrelin, which may help your body burn calories more efficiently. “The key is to enjoy your cheat meal mindfully: try to have it earlier in the day when your body’s calorie-burning power is at its peak, and keep an eye on portion sizes so you don’t go overboard,” said Malhotra.

Remember, it’s about balance—one cheat meal a week won’t derail your progress, but frequent indulgences might, added Malhotra.

Most importantly, don’t let guilt creep in. “Food is meant to be enjoyed, and treating yourself occasionally can actually help you stay on track with your goals. So go ahead, savour that treat, and get right back to your healthy routine—your body and mind will thank you,” said Malhotra.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.