May 02, 2022 8:45 am
The bouncy Bosu ball looks like an exercise ball cut in half, with a flat surface and an inflated side
April 25, 2022 1:54 pm
You need to protect your skin while exercising as the sweat and dirt can often cause your skin to breakout if not taken of care of with a pre-workout skincare routine.
April 24, 2022 2:06 pm
The findings of this analysis go on to prove that exercise is not just for attaining aesthetic fitness goals, but also for holistic health
April 15, 2022 10:00 am
"Changed my workout a bit, lots of conditioning, drills...," the designer captioned her Instagram post
April 06, 2022 1:06 pm
"Do not combine it with meals. Try to eat the whole fruit, not juice, and don’t add fruits to a vegetable salad because fructose eaten with veggies will delay digestion and bloat you up," said Dr Ria Banerjee Ankola
April 06, 2022 11:57 am
There are many reasons why your muscles might get sore after a workout. But, contrary to popular belief, you don't necessarily need to feel sore in the hours or days after exercise to know you've had a good workout.
April 06, 2022 10:42 am
The sweat released during the workout can lead to skin issues like acne breakouts, irritation, redness and rashes
April 04, 2022 8:39 am
"...you gotta do what you gotta do! That’s life," the actor-model wrote
April 03, 2022 10:21 am
A study found that using fitness apps increased everyday physical activity by an equivalent of 1,235 steps, and moderate and vigorous physical activity by 48.5 minutes a week
March 30, 2022 5:29 pm
Keep in mind to never try these variations if you are a beginner
March 21, 2022 2:52 pm
Looking for some fitness inspiration to get back to your hustle? Turn to these celeb divas who are known to never miss a workout, and always push their boundaries, be it with high intensity workouts or complicated yoga routines.