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Monday, May 16, 2022



Kriti Sanon demonstrates a fun gym workout session involving the Bosu ball; take a look

May 02, 2022 8:45 am

The bouncy Bosu ball looks like an exercise ball cut in half, with a flat surface and an inflated side

An effective skincare routine to prevent post-workout breakouts

April 25, 2022 1:54 pm

You need to protect your skin while exercising as the sweat and dirt can often cause your skin to breakout if not taken of care of with a pre-workout skincare routine.

Even mild and moderate exercise can lower the risk of depression, finds a new data analysis

April 24, 2022 2:06 pm

The findings of this analysis go on to prove that exercise is not just for attaining aesthetic fitness goals, but also for holistic health

Masaba Gupta impresses with a smashing outdoor workout: 'The aim is to get my body fat % down this month'

April 15, 2022 10:00 am

"Changed my workout a bit, lots of conditioning, drills...," the designer captioned her Instagram post

One of the best pre-workout fruits for diabetics is...

April 06, 2022 1:06 pm

"Do not combine it with meals. Try to eat the whole fruit, not juice, and don’t add fruits to a vegetable salad because fructose eaten with veggies will delay digestion and bloat you up," said Dr Ria Banerjee Ankola

Here's why you don't need to feel sore after a workout to know it's worked

April 06, 2022 11:57 am

There are many reasons why your muscles might get sore after a workout. But, contrary to popular belief, you don't necessarily need to feel sore in the hours or days after exercise to know you've had a good workout.

Five skincare hacks to 'prevent breakouts from your workouts'

April 06, 2022 10:42 am

The sweat released during the workout can lead to skin issues like acne breakouts, irritation, redness and rashes

Watch: Milind Soman doing tree pull-ups will motivate you to get fit

April 04, 2022 8:39 am

" gotta do what you gotta do! That’s life," the actor-model wrote

Demotivated to workout? Here's one science-approved way to get moving again

April 03, 2022 10:21 am

A study found that using fitness apps increased everyday physical activity by an equivalent of 1,235 steps, and moderate and vigorous physical activity by 48.5 minutes a week

Fitness alert: Try these three advanced-level effective variations of push-ups

March 30, 2022 5:29 pm

Keep in mind to never try these variations if you are a beginner


Celebrities who inspire fitness enthusiasts with their perseverance and hard work

March 21, 2022 2:52 pm

Looking for some fitness inspiration to get back to your hustle? Turn to these celeb divas who are known to never miss a workout, and always push their boundaries, be it with high intensity workouts or complicated yoga routines.