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WORKOUT NEWS
This exercise may beat long walks for blood sugar: 'Do it every 45 minutes'
July 05, 2026 4:06 pm
A physician has highlighted research suggesting that brief 'exercise snacks', such as body-weight squats performed every 45 minutes, may regulate blood sugar more effectively than a single 30-minute walk.
Uttarakhand cop dies during workout: The heart checks that are a must
June 22, 2026 3:35 pm
Sudden cardiac arrests during workouts are often linked to undiagnosed conditions, unsafe training practices and ignored warning signs. Exercise safely and wisely
Shilpa Shetty Kundra talks about her sleep-wake up routine, having 'simple khaana'
June 11, 2026 12:30 pm
"That 6.30 to 9 am is the most productive time for me," shared Shilpa Shetty Kundra
5 steps to the perfect workout: Reasons your routine may be damaging your joints
May 16, 2026 5:14 pm
From skipping warm-ups to chasing viral workouts online,here's why gym-goers today are prioritising aesthetics over proper movement.
Kriti Sanon’s hot girl summer workout: How to get toned arms and a strong upper body
April 27, 2026 10:00 am
Keep in mind that not warming up, having a limited range of motion, and unbalanced movements are other places where people go wrong.
Stop training like you're 20: The 'invisible' physiological shifts that make midlife workouts risky, and how to pivot
April 09, 2026 4:59 pm
Midlife fitness requires a mindful balance of strength and recovery to prevent common exercise-related injuries
'Glutes in progress...': Decoding Shilpa Shetty’s 'underrated' lower body move for toned legs
April 04, 2026 3:01 pm
This exercise is performed on a dedicated machine, where you lie face down and swing the legs upward, engaging the glutes.
'It’s a bird! It’s a plane! It’s just me being silly again': Alaya F defies gravity with aerial yoga to kickstart her week
March 28, 2026 5:49 pm
Aerial yoga is excellent for spinal health. Inversions and hanging poses relieve pressure on the spinal discs, which can reduce back pain and improve posture.
The 6-month slump: Why David Beckham says stopping exercise was the 'worst thing I could have done'
March 28, 2026 5:55 pm
When a person stops exercising, their body starts losing muscle mass and strength within three weeks.
Suniel Shetty recalls following Sir Vivian Richards fitness advice since he was 14: 'I got stronger legs'
March 16, 2026 3:43 am
"Obsessive fan...went up to him and spoke to him," said Suniel Shetty, 64
WORKOUT PHOTOS
Sanya Malhotra gives us a peek into her 5-day workout routine
July 02, 2025 12:39 pm
Discover the diverse exercises that keep her fit and energized, from high-intensity training to dance, calisthenics, yoga, and weightlifting, showcasing her commitment to holistic fitness.
Confused about what to wear to the gym? Take inspiration from these Bollywood divas
June 01, 2022 4:18 pm
If you are not sure where to start, let's take some inspiration from these Bollywood divas who ace their workouts dressed in their best gymwear.
Celebrities who inspire fitness enthusiasts with their perseverance and hard work
March 21, 2022 2:52 pm
Looking for some fitness inspiration to get back to your hustle? Turn to these celeb divas who are known to never miss a workout, and always push their boundaries, be it with high intensity workouts or complicated yoga routines.
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