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Wednesday, May 19, 2021



Jackie Shroff is a Zumba enthusiast in new ad; know about the benefits of this dance workout

April 14, 2021 2:31 pm

Liked the commercial? Now learn about the advantages of Zumba

Ripe or unripe: Which banana should you eat and when?

April 02, 2021 2:55 pm

Bananas are extremely healthy and are a great way to satiate those unwanted hunger pangs

Malaika Arora stands on a ball without support; shares secret to 'balancing with grace'

March 30, 2021 6:01 pm

Malaika Arora's stunt was appreciated by other celeb fitness enthusiasts, from Gabriella Demetriades to Vidya Malavade

Watch: Varun Dhawan running up a slope is goals

March 22, 2021 1:56 pm

Varun Dhawan is currently prepping for his upcoming film in Arunachal Pradesh

Skincare tips to follow before, after and during your workouts

March 15, 2021 1:42 pm

"Rule number one of working out is to take off your makeup! Doing this alone is great to start ensuring your skin looks better, at the end of a workout. But when it comes to working out, we don’t often think about our skincare routine. Treating your skin properly before, after, and during your workout will make a huge difference to your skin"

Are homemade potato fries a good pre-workout snack? Here's what a fitness trainer says

March 11, 2021 10:43 am

Some of the common pre-workout snacks are nuts, seeds, ghee-roasted makhanas, roasted black channa, avocado toast etc

Watch: Aayush Sharma's latest workout video will give you major fitness goals

March 05, 2021 5:45 pm

Showing his well-toned back, Sharma wrote how he was advised to work on it. "It took me two years to reach here," he captioned the Instagram post

Kangana Ranaut sets fitness goals with latest workout video; watch

January 15, 2021 12:02 pm

In the video, Kangana Ranaut is seen working out with celebrity trainer Namrata Purohit

Samantha Akkineni attempts 'animal flow' in latest video; know about the workout

January 12, 2021 9:25 am

Samantha Akkineni shared a video on Instagram of her doing animal flow workout

Five no-equipment workouts to try from the comfort of your house

January 10, 2021 8:32 pm

From planks to crunches and push-ups, which workout is your favourite?