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WORKOUT NEWS
‘Don't keep the water bottle on your table’: Milind Soman’s no-gym survival guide for office workers
February 14, 2026 12:29 pm
Minimal movement is much better than no movement at all
Hrithik Roshan shares his 'most unlikely' post workout meal: 'Everything cooked in ghee'
February 12, 2026 5:09 pm
Reacting, Zayed Khan wrote, "That’s what food should look like, soul food".
General vs specific warm-ups: Tamannaah Bhatia’s fitness coach explains what actually prepares your body before an intense workout
February 10, 2026 9:07 pm
Not all warm-ups work the same way. Tamannaah Bhatia’s fitness coach breaks down the difference between general and specific warm-ups, and how a smarter routine can boost performance and prevent injury.
‘Only walking won't help’: Bhagyashree, 56, reveals why weighted leg days are non-negotiable
February 04, 2026 6:47 pm
What stands out in Bhagyashree’s approach is the emphasis on consistency and controlled movement rather than intensity alone
Celebrity trainer calls Vivek Oberoi an inspiration, says actor exercises at 5.30 am: 'He had put on weight'
January 30, 2026 10:10 am
Talking about his fitness routine during the injury phase, Channa shared that they "started with weight training slowly, then added mobility"
Celebrity trainer compares Harshvardhan Rane and John Abraham's fitness discipline: 'I used to force him to do it'
February 04, 2026 10:59 am
The key is to listen to the body, recognise limitations early and be willing to integrate varied elements of training that promote long-term functional health
8 gym dos and don’ts every person with back pain needs to know
January 28, 2026 7:00 pm
While staying active is important for overall health, the wrong form, intensity, or choice of exercises can aggravate existing pain or even trigger new injuries.
'I like my workouts simple yet tough': Ameesha Patel squeezes a quick workout in despite a busy schedule; learn the benefits
January 11, 2026 10:39 pm
Fitness expert Garima Goyal noted that weight training helps women develop lean muscle, which not only improves physical appearance but also enhances functional strength.
Mrunal Thakur encourages taking out an hour for yourself to workout daily: 'Jisko karna hota hai...'
January 09, 2026 6:09 pm
The World Health Organization recommends at least 30 minutes of moderate-intensity exercise, five times a week, or 150 minutes.
'If I eat a heavy dinner and then go to the gym straight after, how does it affect my workout?'
December 31, 2025 6:25 pm
Heavy dinners, especially those rich in fat, fried foods, or high protein, take longer to break down
WORKOUT PHOTOS
Sanya Malhotra gives us a peek into her 5-day workout routine
July 02, 2025 12:39 pm
Discover the diverse exercises that keep her fit and energized, from high-intensity training to dance, calisthenics, yoga, and weightlifting, showcasing her commitment to holistic fitness.
Confused about what to wear to the gym? Take inspiration from these Bollywood divas
June 01, 2022 4:18 pm
If you are not sure where to start, let's take some inspiration from these Bollywood divas who ace their workouts dressed in their best gymwear.
Celebrities who inspire fitness enthusiasts with their perseverance and hard work
March 21, 2022 2:52 pm
Looking for some fitness inspiration to get back to your hustle? Turn to these celeb divas who are known to never miss a workout, and always push their boundaries, be it with high intensity workouts or complicated yoga routines.
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