March 31, 2020 10:50 am
The workout was designed Japanese scientist Dr Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo in the early 1990s.
March 26, 2020 6:10 pm
If you are bound by other responsibilities and work tasks, and don't have a lot of time, quick routines like push-ups, skipping and dancing will have you sweat it out in no time.
March 25, 2020 1:05 pm
Kangana Ranaut, who celebrated her birthday on March 23, is seen working out in Manali with her trainer; check it out here
March 14, 2020 4:32 pm
This is not the first time Sangeeta Bijlani impressed us with her fitness level.
February 19, 2020 11:05 am
Celebrity trainer Yasmin Karachiwala recently posted a video of Deepika Padukone's workout on Instagram.
February 18, 2020 9:22 am
Music can cause a surge in the serotonin levels in the body, thereby improving the mood and making the experience enriching.
February 17, 2020 9:15 am
Nargis Fakhri has been giving us major fitness goals; take a look here.
February 15, 2020 2:23 pm
This is not the first time that Disha Patani attempted a back flip. We saw her train with her instructor a few months ago as well.
February 15, 2020 9:55 am
"Viaan sees his dad (Raj Kundra) and me workout regularly, hence, he wants to do it too," Shilpa Shetty wrote on Instagram.
February 10, 2020 12:52 pm
Britney Spears aces yoga and weight training; gives us major fitness goals.