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Tuesday, March 31, 2020



Try the all-in-one Tabata workout like Sara Ali Khan

March 31, 2020 10:50 am

The workout was designed Japanese scientist Dr Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo in the early 1990s.

Motivate yourself to engage in quarantine workout; here's how

March 26, 2020 6:10 pm

If you are bound by other responsibilities and work tasks, and don't have a lot of time, quick routines like push-ups, skipping and dancing will have you sweat it out in no time.

Kangana Ranaut's post-birthday workout is goals; take a look

March 25, 2020 1:05 pm

Kangana Ranaut, who celebrated her birthday on March 23, is seen working out in Manali with her trainer; check it out here

Sangeeta Bijlani just pulled off a difficult workout, leaving us awestruck

March 14, 2020 4:32 pm

This is not the first time Sangeeta Bijlani impressed us with her fitness level.

Deepika Padukone is doing this exercise to strengthen her glutes; watch video

February 19, 2020 11:05 am

Celebrity trainer Yasmin Karachiwala recently posted a video of Deepika Padukone's workout on Instagram.

High tempo music can improve workout sessions; here's how

February 18, 2020 9:22 am

Music can cause a surge in the serotonin levels in the body, thereby improving the mood and making the experience enriching.

Nargis Fakhri doing muscle building exercises at the gym will inspire you to get fit too

February 17, 2020 9:15 am

Nargis Fakhri has been giving us major fitness goals; take a look here.

Super-fit Disha Patani nails a difficult back flip; watch video

February 15, 2020 2:23 pm

This is not the first time that Disha Patani attempted a back flip. We saw her train with her instructor a few months ago as well.

Shilpa Shetty is giving fitness lessons to her son; watch video

February 15, 2020 9:55 am

"Viaan sees his dad (Raj Kundra) and me workout regularly, hence, he wants to do it too," Shilpa Shetty wrote on Instagram.

Switch to cross-training like Britney Spears; here's how it helps

February 10, 2020 12:52 pm

Britney Spears aces yoga and weight training; gives us major fitness goals.