June 23, 2020 5:41 pm
Core muscles help maintain the correct posture, balance and stability and thus reduce the risk of injuries, be it in a gym while doing a workout or at home going about your daily chores.
June 22, 2020 9:34 pm
Count on this easy post-workout snack for all your protein needs.
June 20, 2020 8:57 am
The best part, you can do these exercises right in the comfort of your home and without any equipment.
June 16, 2020 12:30 pm
Taapsee Pannu took to Instagram to share a picture of her working out with her sister Shagun.
June 16, 2020 9:25 pm
Some of the changing molecules were involved in metabolic functions or digestive and immune system function while others were involved in inflammation and insulin resistance levels, researchers found.
June 06, 2020 2:36 pm
Anil Kapoor revealed he never took rest days seriously, but the lockdown made him realise the importance.
June 02, 2020 4:22 pm
Study different workout forms and how they affect your overall body. This will enable you to better visualise your workout for effective results.
May 27, 2020 3:00 pm
The Kaabil actor took to Instagram to share about the exercise that will amp up your daily biceps workout. Check it out here.
May 08, 2020 11:40 am
If you are sitting for hours, this exercise will help you burn fat and keep you fit.
April 25, 2020 5:02 pm
Ensure you are working out at home with this ready reckoner.