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Saturday, August 08, 2020



Make your core strong with these workouts at home

June 23, 2020 5:41 pm

Core muscles help maintain the correct posture, balance and stability and thus reduce the risk of injuries, be it in a gym while doing a workout or at home going about your daily chores.

Pack a crunchy, nutritious punch with this simple post-workout snack

June 22, 2020 9:34 pm

Count on this easy post-workout snack for all your protein needs.

This core exercise will help you get rid of belly fat

June 20, 2020 8:57 am

The best part, you can do these exercises right in the comfort of your home and without any equipment.

Taapsee Pannu doing shoulder stand with sister is giving us family fitness goals

June 16, 2020 12:30 pm

Taapsee Pannu took to Instagram to share a picture of her working out with her sister Shagun.

Just 10 minutes on a treadmill can affect your body: Study

June 16, 2020 9:25 pm

Some of the changing molecules were involved in metabolic functions or digestive and immune system function while others were involved in inflammation and insulin resistance levels, researchers found.

Anil Kapoor explains why he gives it a rest after 6 days of intense workout

June 06, 2020 2:36 pm

Anil Kapoor revealed he never took rest days seriously, but the lockdown made him realise the importance.

Just started working out? These tips can help your fitness goals

June 02, 2020 4:22 pm

Study different workout forms and how they affect your overall body. This will enable you to better visualise your workout for effective results. 

Quarantine fitness: Rohit Roy's biceps workout with a twist is goals

May 27, 2020 3:00 pm

The Kaabil actor took to Instagram to share about the exercise that will amp up your daily biceps workout. Check it out here.

No time to exercise? This 4-second workout is all you need

May 08, 2020 11:40 am

If you are sitting for hours, this exercise will help you burn fat and keep you fit.

Not sure how to start simple workouts at home? Here's an easy plan

April 25, 2020 5:02 pm

Ensure you are working out at home with this ready reckoner.