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Aloo paratha, ghee and saag: Saina Nehwal reveals the desi diet that fuels her

October 11, 2026 7:03 pm

Saina Nehwal's mother added, "Ever since she was a young girl, I fed her ghee and oil to give her strength."

‘No pink salt’: Suniel Shetty on his ‘1600-1700 calories’ diet that includes consuming sugar

October 09, 2026 2:55 pm

Despite his discipline, Suniel Shetty made it clear that he doesn’t deny himself pleasure: “I love fruit and dessert, and if I don't get dessert after food, I will go crazy.”

Radhikka Madan swears by home food, reveals recent lifestyle changes: 'Very little wheat'

October 07, 2026 9:27 am

The goal is not to eliminate but to find what truly supports one’s health and daily life

Vijay and his fitness trainer Naresh Kumar

‘Carries his own meals’: Trainer reveals Tamil Nadu CM Vijay’s 4-meal diet, fitness routine

October 05, 2026 6:50 pm

Vijay’s trainer recalled his association with the actor and shared a glimpse into the routine and habits behind his disciplined lifestyle

Woman loses 13 kg after completing 75 Hard challenge; what daily workouts do to your joints

October 05, 2026 6:39 pm

Consistency works better when it includes recovery

Reheating leftover rice more than once may increase food-safety risks if the rice has not been cooled and stored properly.

Is it safe to reheat rice more than once?

October 04, 2026 4:13 pm

Is reheating rice more than once safe? A dietitian explains the risk of Bacillus cereus, how to store leftover rice and the safest way to reheat it.

Isha Koppikar, 50, discusses morning routine, says she’s a pescatarian: ‘Deepika Padukone and I, same’

October 02, 2026 4:54 pm

"Main sab kuch khaati hun," said Isha Koppikar

How Suryakumar Yadav balances favourite foods with fitness: 'Butter chicken, biryani never went off the menu'

September 30, 2026 3:59 pm

Suryakumar Yadav’s diet offers a reminder that staying fit doesn’t always mean giving up the foods you enjoy

Abhiniti Sikka shares what she eats after a weight loss of 25 kg without following a crash diet.

From 100 to 75 kg: What experts think of content creator's weight loss diet

September 26, 2026 4:00 pm

Makeup content creator Abhiniti Sikka claims to have gone from 100 kg to 75 kg without crash diets. But is her daily diet nutritionally balanced and sustainable? Nutrition experts break down what’s missing from her weight-loss meal plan.

Cooking protein adequately is important for food safety, but prolonged exposure to high heat can cause unwanted chemical changes.

This is what happens to protein when you overcook it

September 26, 2026 11:01 am

Overcooking does not make protein-rich foods like chicken, eggs, fish and paneer protein-free, but prolonged, intense heat can affect digestibility, texture and nutritional quality. Experts explain.