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Saturday, August 08, 2020



Plant-based diet helps people with type 1 diabetes, improves insulin sensitivity: Study

July 24, 2020 6:20 pm

"Decades of research have proven that a plant-based diet can be beneficial for those with type 2 diabetes. Now, these groundbreaking case studies are offering hope that the same may be true for those with type 1 diabetes," said Dr Hana Kahleova

Beat the monsoon blues with these simple health tips

July 21, 2020 1:20 pm

Eat healthy, keep yourself hydrated and stay physically active. Here's how

A new study shows how time-restricted diet can help in weight loss

July 20, 2020 9:50 am

The study reported results from a clinical trial that compared a four-hour time-restricted feeding diet and a six-hour time-restricted feeding diet to the participants

MIND diet: Eating these foods can improve brain health

June 19, 2020 12:32 pm

MIND Diet, according to International Food Information Council Foundation, is also known to reduce oxidative stress as it is rich in antioxidants.

Hara Hachi bu: Have you heard of this Japanese diet rule for weight loss?

June 02, 2020 5:24 pm

Hara Hachi bu diet is known to improve life expectancy and has been followed by many Japanese people for a long time.

Is the heat making you uneasy? These diet changes can help

May 25, 2020 6:12 pm

The body's temperature needs to be regulated, because it is possible to be dehydrated even when you are not walking out in the heat.

Indo-Mediterranean diets can cause significant decline in pre-heart failure, suggests study

May 18, 2020 5:14 pm

Researchers argued that treatment with Indo-Mediterranean style diets can cause a significant decline in pre-heart failure.

Can cabbage soup diet help you lose weight?

May 16, 2020 9:54 pm

Cabbage soup diet, which is designed for short-term weight loss, involves consuming the soup in large quantities. Those advocating this diet claim that having cabbage soup daily for seven days can help you lose up to 10 pounds or 4.5 kg.

Chia vs sabja seeds: Here's the difference

June 01, 2020 8:42 pm

The seeds actually look quite different when you compare them. Basil seeds are black, tiny and round. Chia seeds are a bit larger, more oval in shape, and come in a variety of colours, including grey, brown, white and black.

Have you heard of the Zone diet? Here's all you need to know

May 09, 2020 6:51 pm

The Zone diet was developed by biochemist Barry Sears, who published his book The Zone in 1995.