Journalism of Courage
diet
DIET NEWS
Shoaib Ibrahim reveals current diet, 2 pm breakfast ritual: ‘Dipika is following it too’
June 09, 2026 6:00 pm
"After eating this much, the space for carbs reduces," shared Shoaib Ibrahim
Hansika Motwanni reveals she doesn't diet, shares fitness secret: 'Ma'am, main...'
June 09, 2026 5:49 pm
From a wellness standpoint, her approach aligns well with evidence on long-term wellbeing
‘Silent’ belly fat and 4 other daily habits putting your pancreas under extreme stress
June 09, 2026 11:00 am
Here are the early warning signs and lifestyle changes that may help protect pancreatic function.
Dieititian breaks down BK Shivani's diet: '29 years without eating outside food'
June 06, 2026 2:28 pm
"We eat food without onion, garlic -- it's considered tamas according to Indian traditions," BK Shivani added.
Indian cricketer Pratika Rawal says her breakfast has 'been the same since age 16'
June 02, 2026 8:35 am
Nutritional needs depend on training intensity, metabolism, sport type, and recovery requirements
RCB player Devdutt Padikkal’s strict diet includes avoiding gluten, dairy, and spices
June 01, 2026 6:05 pm
Unnecessary dietary restrictions can reduce diet diversity, potentially limiting the intake of important nutrients.
7 doctor-approved tips to help your body absorb and utilise protein
May 30, 2026 2:37 pm
It’s not that extra protein is unabsorbed. Beyond the optimal dose, the body simply uses it differently.
'Greatest sportsmen are all vegetarians': Sadhguru questions daily egg consumption; expert reacts
May 29, 2026 5:55 pm
Sadhguru links eggs to low energy; an expert explains protein, B12, and balanced diets
Neetu Kapoor reveals diet, fitness, skincare: 'I go outside and stand in the sun'
May 29, 2026 12:01 pm
You have to be very careful about what you eat. That is number 1, shared Neetu
Kumar Mangalam Birla, 58, keeps his 'food simple'; says is a frugal eater
May 27, 2026 9:30 am
Health is often built more through moderation than restriction
DIET PHOTOS
Why diet culture might be harming you
November 26, 2025 3:04 pm
Dieting is good to a certain extent, but excessively curbing your body requirements might actually lead to weight gain, here's everything you need to know about it.
Debunking popular diet myths
September 30, 2025 12:14 pm
These are popular diet myths you might actually think are true but are not true.
Boosting immunity: Here's a guide to healthy living and eating
June 28, 2021 7:02 pm
Count on these expert-approved foods to up your immunity and stay in shape
Simple dietary and lifestyle changes women should make after turning 30
March 22, 2021 12:58 pm
Here are some effective dietary changes that can come in handy for women after turning 30, when the body's metabolism slows down
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