diet News

Diet good for the heart can also benefit the brain: Research

The study, that was published in Neurology, assessed around 2,621 people on the basis of three different kinds of diets that are believed to be good for the heart.

Logging your diet can help you lose weight effectively: Study

The technique, known as dietary self-monitoring, requires a person to record food that they consume throughout the day, along with portion sizes and preparation methods. It is not only effective but also takes less time than people think.


Love eating pizza and burger? It can affect pregnancy and newborns

Scientists at University of Cork in Ireland have reportedly concluded that high-fat and low-fibre Western diet is unhealthy and increases the risk of listeriosis, a life-threatening infection.

Most middle class Indians are happy with how they look, think dieting is pointless: Survey

According to a new survey conducted by Ipsos, a global market research company, 77% of Indians would choose food if they were given the choice between eating good food and being thin. 

From water fasting to CICO: Diet trends that were a huge hit in 2018

Here is a round-up of some of the trendiest diet trends of 2018. While some are a great way to stay fit, the others, not so much. 

Is an Ayurvedic diet based on your Dosha helpful?

An Ayurvedic diet is basically a personalized diet that suits and balances your unique Dosha, instead of aggravating it. But it alone will do you no good if you are not regular about your meal timings.


Can the father’s diet affect his child’s health?

Turns out, it is not just the mother who needs to eat healthy. Even the father’s diet and lifestyle can affect his child’s health in the long run.

National Nutrition Week 2018: Blend, dehydrate, soak, sprout – just don’t cook that food. Understanding the Raw Food Diet

The diet includes any form of uncooked food that is not refined or heated. But is eating raw food, really healthier than eating cooked food?

National Nutrition Week 2018: The Intermittent Diet lets you eat & fast on the same day

The alternate cycles of fasting and eating allegedly help in losing weight. But what about the slackening metabolism rate as a result of the fasting?

National Nutrition Week 2018: Everything you need to know about the Paleolithic diet

The Paleo Diet will take you back to prehistoric days and expects you to eat only those foods which our ancestors used to hunt for.