Journalism of Courage
diet
DIET NEWS
Aishwarya Sakhuja asks why her nutritionist added 'betel leaf to my diet' to reduce HbA1c; diabetologist answers
March 09, 2026 5:00 pm
The HbA1c test shows the blood glucose levels over a period of three months
Rani Mukerji says she can't diet, give up Bengali comforts: 'I can't enjoy fish that is not fried'
February 28, 2026 1:40 pm
Rani Mukerji opens up about choosing comfort food over crash diets
Moong vs Arhar: One of these common dals could be the secret to faster weight loss
February 18, 2026 6:33 pm
Both moong and arhar dal are nutrient-dense staples in Indian kitchens, but small differences in calories, fibre, and digestibility can influence satiety and meal planning for those trying to lose weight.
KL Rahul reveals his simple diet: 'Eggs toh fix hain'
February 13, 2026 5:53 pm
"Afternoon meal, wherever I am in the world, is Indian," the cricketer added.
Hrithik Roshan shares his 'most unlikely' post workout meal: 'Everything cooked in ghee'
February 12, 2026 5:09 pm
Reacting, Zayed Khan wrote, "That’s what food should look like, soul food".
Can a ‘fertility diet’ really help you conceive? What science says
February 12, 2026 2:05 pm
From seed cycling to supplements, a gynaecologist explains how nutrition affects fertility and what actually works. A conversation on sexual and reproductive health awareness day
AR Rahman opens up about his diet, says he has been off sugar for a decade: '...not even an occasional gulab jamun?'
February 10, 2026 9:45 am
Carbs from whole grains, fruits, and vegetables are important, said Dr Vijay Negalur, HoD-diabetology, KIMS Hospitals, Thane
Celebrity nutritionist reasons why you must not eat after sunset: 'Unfortunately, we try to live like labourers'
February 09, 2026 3:00 pm
"But we are desk jockeys...", added celebrity nutritionist Ryan Fernando
Chitrangda Singh discusses ACL surgery recovery: 'I was in bed for almost two weeks'
February 04, 2026 3:45 pm
Small, disciplined choices each day help the body rebuild strength and prepare for a safe return to movement
'I love my kidneys': Nutritionist lists 6 foods, beverages she does not consume
January 27, 2026 6:01 pm
Hint: Avoiding these items aligns with a diet that emphasises whole, less processed foods, moderate sugars and fats, and better nutrient density
DIET PHOTOS
Why diet culture might be harming you
November 26, 2025 3:04 pm
Dieting is good to a certain extent, but excessively curbing your body requirements might actually lead to weight gain, here's everything you need to know about it.
Debunking popular diet myths
September 30, 2025 12:14 pm
These are popular diet myths you might actually think are true but are not true.
Boosting immunity: Here's a guide to healthy living and eating
June 28, 2021 7:02 pm
Count on these expert-approved foods to up your immunity and stay in shape
Simple dietary and lifestyle changes women should make after turning 30
March 22, 2021 12:58 pm
Here are some effective dietary changes that can come in handy for women after turning 30, when the body's metabolism slows down
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