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Monday, January 20, 2020



What Is the keto diet and does it work?

January 05, 2020 1:58 pm

Yes. But we don’t know how effective, or for how long.

Trends 2019: Some diet fads around the world that made news this year

January 01, 2020 12:00 pm

A quick recap of some of the diet fads that we witnessed this year, courtesy of Google's annual 'Year in Search Trends' report.

Macrobiotic diet: All you need to know about this nutritious bowl of food

December 25, 2019 12:00 pm

The style of eating whole foods instead of processed or packaged foods emphasises a mindful, seasonal approach to food.

Eating at night during pregnancy can lead to weight gain, says study

December 20, 2019 4:48 pm

Postpartum weight retention was observed when predominantly night eating was practiced with higher diet quality, in comparison to those who ate predominantly during the day and had a lower diet quality.

The coffee diet: Yay or nay?

November 22, 2019 3:48 pm

To be on this diet, you will have to drink a minimum of three cups of caffeinated or decaffeinated coffee every day.

Suffering from a sinus infection? Here's what you should include in your diet

November 11, 2019 10:00 am

These may not offer a permanent cure, but the temporary relief will be worth a try.

Stay fit this November with chef Amrita Raichand's #4WeeksChallenge; here's how

November 08, 2019 4:37 pm

Adding some fun to her fitness routine, the chef invited her social media followers to join in on the challenge that will run all through November, which is also her birthday month.

National Nutrition Week 2019: Why rainbow diet matters?

September 07, 2019 4:00 pm

With the rainbow diet, you will be consuming a variety of colourful foods that will boost both your mental, as well as physical health.

High-fibre diet may promote healthy pregnancy, says study

July 12, 2019 9:17 am

The study, published in the journal Nature Communications, found that in humans, reduced levels of acetate, which is mainly produced by fibre fermentation in the gut, is associated with the common and serious pregnancy-related condition preeclampsia.

How do diet, water intake and beverage like coffee affect children's brain

June 10, 2019 1:23 pm

Children showed improvements in their hydration levels and working memory after consuming a higher amount of water--2.5 litres daily--than when instructed to drink just half a litre per day.