Kalki Koechlin gives a detailed peek into her diet: ‘Dinner is…’
"My daughter's favourite food is pasta Bolognese," the Zindagi Na Milegi Dobara actor said
Kalki Koechlin on her diet (Photo: Kalki Koechlin/Instagram) Kalki Koechlin recently spoke about home and life, while also detailing her diet. My partner and I make breakfast. Lunch is Indian. My cook makes great fish. She is Bengali,” Kalki said.
“Dinner is salad-based and light. I love a burger, but I don’t like the fast food ones. It’s not about being healthy. We have French fries, we have pasta, we eat all those. My daughter’s favourite food is pasta bolognese,” the Zindagi Na Milegi Dobara actor told BrutIndia.
Taking a cue from her revelation, let’s examine why it’s advisable to have a light dinner.
Dr Imran Shaikh, consultant GI, HPB Surgeon & GI Oncosurgeon, Wockhardt Hospitals, Mumbai Central, said keeping dinners light is essential for maintaining good digestive health. “A heavy meal late at night can overwhelm the digestive system, leading to issues such as acidity, bloating, indigestion, and even acid reflux or GERD (gastroesophageal reflux disease). When you lie down soon after a large meal, stomach acid can easily flow back into the esophagus, causing discomfort and disturbed sleep,” said Dr Shaikh.
She likes to eat salads (representative) (Photo: Getty Images/Thinkstock)
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