Tuesday, May 21, 2019
From chair dips to foot drill: Smart ways to exercise at your work desk
If you are chained to your desk and want to improve your fitness level, we have you covered. Here is a list of exercises you can try out to keep yourself strong and flexible.
4 months ago
Drinking carbonated beverages during and after exercise can cause kidney injury
According to a study, published in the American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, it has been found that drinking soda after exercise is a big No-No.
4 months ago
5 exercises to burn thigh fat just before the party season
When it comes to reducing thigh fat, you must choose exercises that can help in toning leg muscles while increasing muscle strength. Here are five ways to get it right.
6 months ago
Aerobic exercises may help reduce depression
The study published in the journal 'Depression and Anxiety' has found that supervised aerobic exercise can significantly support major depression treatment in mental health services.
7 months ago
Post workout muscle soreness: How to deal with it in 5 easy and simple steps
Many feel muscle soreness is a sign of a great workout, but it canlead to a burning sensation in the body and make you feel exhausted for the rest of the day. Here are five tips to eliminate the pain.
10 months ago
WATCH: This Japanese long-breathing exercise is actually an easy weight loss technique
Thinking how to lose weight faster? This two-minute Japanese long-breath diet helps you lose 13 kgs within a few weeks. Popularised by Japanese actor Miki Ryosuke, this method helps inhale more oxygen, thus burning more fat.
11 months ago
Trying Pilates at home? Follow basics first
When it comes to Pilates, always listen to your body, if something hurts then you're definitely doing something wrong. You should never feel pain while doing Pilates. Read on to know more.
1 year ago
Strength-based exercises may help you live longer
Daily push-ups, sit-ups and other strength-based exercises help in reducing the risk of cancer-related deaths. Anyone can do this classic exercises in their own home or local park.
2 years ago
Expert tips: Here's how to stay fit and healthy
Don't underestimate the power of exercise. You need it to keep your body humming like a well oiled machine.
3 years ago
Five workouts for killer abs, a slimmer you
While some of us want those killer abs, others would be just happy shedding a few kilos. Here're some basic exercises you can do at home.
5 years ago
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