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exercises
EXERCISES NEWS
Protect your knees: Doctor ranks best and worst lower body exercises on a scale of 1 to 10
May 26, 2026 10:23 am
Building a powerful lower body shouldn't come at the cost of your joint health.
Sameera Reddy shares 5 foundational core exercises to build stability and protect your back: '💪🏼 ladies only'
May 17, 2026 5:55 pm
Core exercises work to strengthen the abdomen, support digestion, and also help internal organs stay in their proper place.
Ashish Chanchlani talks about introducing his mother to strength training, deadlifts in the gym: 'Can easily do 40-50 kg'
May 06, 2026 9:30 am
The key is to start with very light weights, and learn the proper technique
Kareena Kapoor's fitness trainer praises actor's efforts, says 'that jawline isn't gifted'
March 30, 2026 5:50 pm
From a clinical perspective, jawline definition is largely a reflection of overall body fat percentage and fluid balance
Suniel Shetty recalls following Sir Vivian Richards fitness advice since he was 14: 'I got stronger legs'
March 16, 2026 3:43 am
"Obsessive fan...went up to him and spoke to him," said Suniel Shetty, 64
This is what happens when you do planks for three minutes daily for 15 days
March 16, 2026 11:51 am
Anyone experiencing lower back stiffness, wrist discomfort, or core weakness should start slowly
Stubborn lower belly pooch that won’t go away may be due to posture, not fat: ‘When our hip flexors get tight from sitting too much…’
March 11, 2026 3:00 pm
If your lower belly sticks out despite workouts and a healthy diet, the issue may not be fat at all. A fitness coach explains how anterior pelvic tilt from prolonged sitting can make the stomach appear bigger—and how to fix it.
‘It is how consistently you do it’: Why a gastroenterologist recommends this simple move to slash blood sugar
February 27, 2026 6:17 pm
Managing diabetes isn't just about food; exercise acts as a powerful ‘glucose sink’. Experts explain how post-meal walks, resistance training, and even calf raises clear blood sugar.
'If my blood sugar goes above 220 mg/dL but I can bring it down to normal within a few hours through exercise and cinnamon, am I still at risk of serious damage?'
February 17, 2026 12:30 pm
Think of lifestyle changes as preventive maintenance for your body
‘Don't keep the water bottle on your table’: Milind Soman’s no-gym survival guide for office workers
February 14, 2026 12:29 pm
Minimal movement is much better than no movement at all
EXERCISES PHOTOS
6 no-equipment exercises diabetics can do at home
November 20, 2025 11:08 am
These are six no equipment exercises for diabetics to do at home.
No equipment exercises to burn body fat at home
November 17, 2025 3:05 pm
These no equipment exercises can actually help you burn fat instantly without going to the gym.
6 exercises to burn the most calories
November 12, 2025 1:10 pm
These six exercises can help you burn the most calories. Let's look at them.
Know what happens when you hold a plank for a minute every day
November 10, 2025 10:22 am
This is what happens when you hold a plank everyday for a minute.
6 exercises that burn the most calories
October 03, 2025 10:15 am
These 6 exercises burn the most calories.
6 ways to move while being a couch potato
September 22, 2025 12:47 pm
Here are six exercises for people for those who love their couches for better movement and mobility.
6 exercises for a tighter core
September 11, 2025 12:04 pm
Thinking of how to lose that belly fat and get a tighter core? Here are some exercises that will help you build a tighter core.
Can this natural concoction really help alleviate post-workout soreness?
August 20, 2025 10:48 am
In some cases, post workout, some people are not able to drink plain water adequately, said Simmi Shah, consultant-dietetics, Jupiter Hospital, Thane
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