May 12, 2021 9:11 am
Among other things, women must keep a regular check on their blood pressure, sugar, and cholesterol values
May 05, 2021 1:57 pm
During these tough times, it is very important to make Pranayama a part of our daily life, said Malaika Arora
April 26, 2021 9:44 pm
"Lockdown doesn’t mean giving up," said Kareena Kapoor Khan. We agree!
April 20, 2021 8:49 pm
In most cases, such allergies occur while running and jogging, or doing any strenuous activity like dancing, playing volleyball, skiing, gym exercises, etc.
March 11, 2021 6:54 pm
Say goodbye to tensed neck muscles with these simple stretches that can be practiced throughout the day. These also help improve concentration.
January 10, 2021 8:32 pm
From planks to crunches and push-ups, which workout is your favourite?
December 12, 2020 2:10 pm
Samyuktha Hegde, who has starred in a number of Kannada films, has been practicing the seemingly easy but effective workout of hula hoop. Take a look!
October 28, 2020 9:10 am
Wondering when is the right time to start working out after recovering from COVID-19? We have you covered
October 05, 2020 4:22 pm
'Be a good role model. Engage and motivate your children to be the best version of themselves,' says the fitness instructor, writer and enthusiast
September 16, 2020 5:24 pm
Your fitness routine need not be boring. Here's how to derive the maximum out of your workouts!