Follow Us:
Thursday, July 09, 2020



Four workout ideas to keep fit while you stay indoors

July 03, 2020 7:34 pm

As much as staying indoors is important to prevent the spread of the virus, it might take a toll on the physical and mental wellbeing of people in the long run.

3 simple exercises to lose neck fat and get defined collarbone

July 01, 2020 6:17 pm

If you are looking for ways to burn fat from your upper body, begin the day with these three easy exercises.

Use your furniture to ace simple workouts at home; here's how

June 26, 2020 4:22 pm

Make sure you are working out at home with these easy tips.

Try this deep breathing technique to relieve stress

June 25, 2020 10:00 am

Incorporate this deep breathing exercise in your daily routine to relieve anxiety and stress.

Try out this simple exercise for toned arms

June 20, 2020 5:37 pm

There are numerous exercises that can be performed as a part of your everyday workout that specifically targets the arms.

Lockdown fitness: Expert tips for your family

June 05, 2020 9:10 am

It has become more important now to come up with something novel that the entire family can take part in together, to stay fit and active — both mentally and physically.

Shruti Seth's no-fuss workout is motivating; check it out

May 26, 2020 8:49 pm

However, the exercise is not as simple as it looks. Here's what she captioned the Instagram post, "30 second wall sit. Tougher than it looks. Wall sit exercises are great for sculpting the thighs, hips, calves, and lower abs. Give it a try!"

PGI doctors advise against jogging or running

May 18, 2020 11:20 am

Cardiac patients, those with hypertension or those who have had history of heart failures, should particularly exercise control, he said.

Back training is a must; seek inspiration from Arjun Kapoor's throwback video

May 13, 2020 10:00 am

Exercising the back is extremely crucial for a well-rounded physique.

Dino Morea shows how to ace leg workout routines like a pro

April 27, 2020 10:50 am

The former model impresses us with a mighty lower body workout. Take a look.