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Wednesday, May 12, 2021



Pandemic health: 7 things women must do to keep their heart healthy

May 12, 2021 9:11 am

Among other things, women must keep a regular check on their blood pressure, sugar, and cholesterol values

Watch: Malaika Arora shows how to do Pranayama to boost immunity, improve lung capacity

May 05, 2021 1:57 pm

During these tough times, it is very important to make Pranayama a part of our daily life, said Malaika Arora

Kareena Kapoor keeps her fitness game strong amid pandemic

April 26, 2021 9:44 pm

"Lockdown doesn’t mean giving up," said Kareena Kapoor Khan. We agree!

Some people are allergic to exercise; are you one of them?

April 20, 2021 8:49 pm

In most cases, such allergies occur while running and jogging, or doing any strenuous activity like dancing, playing volleyball, skiing, gym exercises, etc.

Simple neck stretches that you can try today

March 11, 2021 6:54 pm

Say goodbye to tensed neck muscles with these simple stretches that can be practiced throughout the day. These also help improve concentration.

Five no-equipment workouts to try from the comfort of your house

January 10, 2021 8:32 pm

From planks to crunches and push-ups, which workout is your favourite?

Give this fun hula hoop workout a try like Samyuktha Hegde; here's how

December 12, 2020 2:10 pm

Samyuktha Hegde, who has starred in a number of Kannada films, has been practicing the seemingly easy but effective workout of hula hoop. Take a look!

'From 40 to 4 push ups': A look at Tamannaah Bhatia's first workout post-COVID recovery

October 28, 2020 9:10 am

Wondering when is the right time to start working out after recovering from COVID-19? We have you covered

For moms, too, sitting is the new smoking: Bhavna Harchandrai

October 05, 2020 4:22 pm

'Be a good role model. Engage and motivate your children to be the best version of themselves,' says the fitness instructor, writer and enthusiast

Chhavi and Mohit Hussein give major couple fitness goals

September 16, 2020 5:24 pm

Your fitness routine need not be boring. Here's how to derive the maximum out of your workouts!