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EXERCISES NEWS
Mini Mathur believes 'your body is in good shape' if you can do this mobility challenge easily
February 07, 2026 3:58 pm
Beyond physical benefits, mobility exercises also improve body awareness.
Cardiovascular research scientist suggests setting the treadmill 'at 10-12% incline' and 'walk 2-4 mph' for 30-60 minutes, 3 days per week for fat loss; we verify
February 04, 2026 2:58 pm
Instead of sprinting on the treadmill, the key may lie in adjusting the incline and speed for steady, controlled movement
Trainer reveals Arjun Rampal, 53, would have been a runner if not an actor: 'Got to know he has a back problem'
January 27, 2026 5:57 pm
"Iss bande ne first day par hi ache se kar liya aur woh bhi 40s ke baad," the trainer added.
Neurologist lists 3 behaviours to avoid 'if you want to prevent dementia, Parkinson's...'
January 21, 2026 7:37 pm
Dr Prashant Makhija, consultant neurologist, Wockhardt Hospitals, Mumbai Central shared that protecting the brain does not require complex routines
Saina Nehwal impresses social media with a rock-solid plank in the gym; expert explains the need for core strength: 'Super fitness'
January 20, 2026 5:51 pm
Saina Nehwal’s display of strength is a reminder that effective fitness does not always come from heavy weights or complex movements
Vascular surgeon calls your chair a serious health risk, shares ‘sedentary survival guide’ for people who sit all day': '8, 10, or 12 hours a day…’
January 16, 2026 5:55 pm
Her advice includes the “1-Hour Reset” Rule, reminding people that “gravity wins every time you sit still.”
When Priyanka Chopra admitted she isn't a morning person, loves this cardio exercise: 'Unless I'm literally being paid...'
December 17, 2025 7:02 pm
"I try, at least thrice a week, to get in a quick workout," Priyanka Chopra once said
'Glutes on🔥': Shilpa Shetty reveals the secret exercise behind her toned hips and legs
December 07, 2025 4:55 pm
Ensure that your feet, knees, and hips stay aligned throughout the movement. Avoid letting your knees collapse inward.
A single 1-hour walk, stroll for 30-minutes, or two 15-minute walks in a day: Which works better?
December 03, 2025 10:11 am
Hint: Fat loss is all about the total movement and total calories burnt, not the format
'This time, not 85 but 86': Helen demonstrates simple exercises to improve mobility
November 24, 2025 3:26 pm
"Every time I work out with Helen Aunty, I’m reminded that age truly has no limits," shared Yasmin Karachiwala
EXERCISES PHOTOS
6 no-equipment exercises diabetics can do at home
November 20, 2025 11:08 am
These are six no equipment exercises for diabetics to do at home.
No equipment exercises to burn body fat at home
November 17, 2025 3:05 pm
These no equipment exercises can actually help you burn fat instantly without going to the gym.
6 exercises to burn the most calories
November 12, 2025 1:10 pm
These six exercises can help you burn the most calories. Let's look at them.
Know what happens when you hold a plank for a minute every day
November 10, 2025 10:22 am
This is what happens when you hold a plank everyday for a minute.
6 exercises that burn the most calories
October 03, 2025 10:15 am
These 6 exercises burn the most calories.
6 ways to move while being a couch potato
September 22, 2025 12:47 pm
Here are six exercises for people for those who love their couches for better movement and mobility.
6 exercises for a tighter core
September 11, 2025 12:04 pm
Thinking of how to lose that belly fat and get a tighter core? Here are some exercises that will help you build a tighter core.
Can this natural concoction really help alleviate post-workout soreness?
August 20, 2025 10:48 am
In some cases, post workout, some people are not able to drink plain water adequately, said Simmi Shah, consultant-dietetics, Jupiter Hospital, Thane
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