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exercises
EXERCISES NEWS
Malaika Arora's shoulder wheel workout promises toned, stronger arms: 'Chakki peeso-ing'
August 01, 2026 12:58 pm
A short shoulder warm up can lower the chance of strain, and the exercise works best when performed with control rather than speed.
This exercise may beat long walks for blood sugar: 'Do it every 45 minutes'
July 05, 2026 4:06 pm
A physician has highlighted research suggesting that brief 'exercise snacks', such as body-weight squats performed every 45 minutes, may regulate blood sugar more effectively than a single 30-minute walk.
Mandira Bedi shares her 'kabhi bhi, kahi bhi' ab exercises: 'For one minute each'
June 27, 2026 5:51 pm
Most of these exercises are easy, effective, and convenient and do not require any special equipment or place. They can be carried out at home or even in the office during a break.
Sara Ali Khan’s full-body workout: 3 essential exercises to boost everyday fitness
June 13, 2026 9:28 am
Sara Ali Khan’s recent routine uses three basic patterns our body needs for everyday tasks. Here’s how they help regular people, not just actors.
Protect your knees: Doctor ranks best and worst lower body exercises on a scale of 1 to 10
May 26, 2026 10:23 am
Building a powerful lower body shouldn't come at the cost of your joint health.
Sameera Reddy shares 5 foundational core exercises to build stability and protect your back: '💪🏼 ladies only'
May 17, 2026 5:55 pm
Core exercises work to strengthen the abdomen, support digestion, and also help internal organs stay in their proper place.
Ashish Chanchlani talks about introducing his mother to strength training, deadlifts in the gym: 'Can easily do 40-50 kg'
May 06, 2026 9:30 am
The key is to start with very light weights, and learn the proper technique
Kareena Kapoor's fitness trainer praises actor's efforts, says 'that jawline isn't gifted'
March 30, 2026 5:50 pm
From a clinical perspective, jawline definition is largely a reflection of overall body fat percentage and fluid balance
Suniel Shetty recalls following Sir Vivian Richards fitness advice since he was 14: 'I got stronger legs'
March 16, 2026 3:43 am
"Obsessive fan...went up to him and spoke to him," said Suniel Shetty, 64
This is what happens when you do planks for three minutes daily for 15 days
March 16, 2026 11:51 am
Anyone experiencing lower back stiffness, wrist discomfort, or core weakness should start slowly
EXERCISES PHOTOS
6 no-equipment exercises diabetics can do at home
November 20, 2025 11:08 am
These are six no equipment exercises for diabetics to do at home.
No equipment exercises to burn body fat at home
November 17, 2025 3:05 pm
These no equipment exercises can actually help you burn fat instantly without going to the gym.
6 exercises to burn the most calories
November 12, 2025 1:10 pm
These six exercises can help you burn the most calories. Let's look at them.
Know what happens when you hold a plank for a minute every day
November 10, 2025 10:22 am
This is what happens when you hold a plank everyday for a minute.
6 exercises that burn the most calories
October 03, 2025 10:15 am
These 6 exercises burn the most calories.
6 ways to move while being a couch potato
September 22, 2025 12:47 pm
Here are six exercises for people for those who love their couches for better movement and mobility.
6 exercises for a tighter core
September 11, 2025 12:04 pm
Thinking of how to lose that belly fat and get a tighter core? Here are some exercises that will help you build a tighter core.
Can this natural concoction really help alleviate post-workout soreness?
August 20, 2025 10:48 am
In some cases, post workout, some people are not able to drink plain water adequately, said Simmi Shah, consultant-dietetics, Jupiter Hospital, Thane
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