July 03, 2020 7:34 pm
As much as staying indoors is important to prevent the spread of the virus, it might take a toll on the physical and mental wellbeing of people in the long run.
July 01, 2020 6:17 pm
If you are looking for ways to burn fat from your upper body, begin the day with these three easy exercises.
June 26, 2020 4:22 pm
Make sure you are working out at home with these easy tips.
June 25, 2020 10:00 am
Incorporate this deep breathing exercise in your daily routine to relieve anxiety and stress.
June 20, 2020 5:37 pm
There are numerous exercises that can be performed as a part of your everyday workout that specifically targets the arms.
June 05, 2020 9:10 am
It has become more important now to come up with something novel that the entire family can take part in together, to stay fit and active — both mentally and physically.
May 26, 2020 8:49 pm
However, the exercise is not as simple as it looks. Here's what she captioned the Instagram post, "30 second wall sit. Tougher than it looks. Wall sit exercises are great for sculpting the thighs, hips, calves, and lower abs. Give it a try!"
May 18, 2020 11:20 am
Cardiac patients, those with hypertension or those who have had history of heart failures, should particularly exercise control, he said.
May 13, 2020 10:00 am
Exercising the back is extremely crucial for a well-rounded physique.
April 27, 2020 10:50 am
The former model impresses us with a mighty lower body workout. Take a look.