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Saturday, May 28, 2022



Fitness trainer shares three exercises for 'fat loss and leg toning'

April 25, 2022 12:45 pm

These exercises are perfect for beginners since they use the support of a wall - allow you to balance better and keep correct form," said Juhi Kapoor on Instagram

Sitting for long hours? Check out these easy exercises for your neck, shoulders and back

March 25, 2022 4:54 pm

While joining the gym or committing to a complicated exercise routine may seem strenuous, you don’t have to make that leap if you’re looking for some relief from long hours of sitting.

How seniors can practise agility and balance at home, without external gears

March 23, 2022 12:54 pm

In addition to the daily dose of physical activity, there are certain exercises that one can incorporate into a routine to improve balance and agility; find out

Weekend fitness: Practice these five easy exercises for toned arms

March 18, 2022 11:54 pm

Check out these exercises, as suggested by Ayurvedic expert and yoga instructor Dr Noopur Rohatgi

Fitness motivation: Karishma Tanna nails these three exercise routines; check them out

March 13, 2022 11:27 pm

If you’re looking for inspiration for a fit and active life, take a look at these exercises that the 38-year-old tried

Aerobic exercises can help in managing hypothyroidism during pregnancy

February 03, 2022 9:28 pm

Hypothyroidism is a condition where the thyroid gland does not produce enough thyroid hormone causing the overall body metabolism to slow down and affecting the growth and development of the body.

Kick-start your week with Samantha Ruth Prabhu's 'level-up' challenge and 'feel the burn'

January 31, 2022 9:59 am

Actor Samantha Ruth Prabhu, who loves working out, was seen acing another challenge in the gym -- would you like to try?

Check out these bodyweight workouts that you can do anywhere, even on a vacation

January 29, 2022 9:51 am

If you are just getting back into the groove and feel like a week off may set you further back, or are simply someone who enjoys working out, here are a few easy-to-follow routines you can include in your workout even when you're enjoying your relaxing holiday.

Say goodbye to swollen ankles, stiff back, weakness in legs with these 'effective stretches'

January 04, 2022 4:00 pm

"These simple stretches, when done throughout the day, also help with a flat stomach," said celebrity nutritionist Rujuta Diwekar

Should you exercise during periods? Here's what a doctor recommends

January 01, 2022 8:10 pm

“If you are unable to perform other types of workouts, you can simply stretch at home using forward bends, twists, and other techniques" said Dr (Lt Col) Leena N Sreedhar