August 12, 2020 6:26 pm
While the demand for fitness equipment has visibly increased in the metro cities, tier II and tier III cities are not exactly lagging behind
August 12, 2020 9:10 am
Don't rush into it. When you begin, take a few leaps every day, before you subtly and gradually increase them
August 09, 2020 2:43 pm
Walking is considered to be a great activity, one that is believed to keep you in the pink of health, if done regularly.
August 07, 2020 9:10 am
Ankita Konwar recently posted a video of herself and mother in law Usha working out on the terrace
July 29, 2020 11:15 am
The poses are proof of the kind of dedication and practice you need to pull them off
July 17, 2020 1:20 pm
Dino Morea recently shared a before-after glimpse of his toned body, showing how has been consistently fit
July 14, 2020 10:00 am
Move over moonwalk, Aashka Goradia's "airwalk" is inspiration-worthy. Check it out here
July 11, 2020 5:25 pm
Bipasha Basu recently shared an Instagram story in which she is seen doing squat pulses, a harder variation of regular squats. Here's how it benefits the body
July 06, 2020 5:30 pm
The former supermodel often shares videos of his mother doing planks or running bare feet. Check out the recent video
July 02, 2020 9:10 am
Dino Morea recently posted a video in which he is seen doing a variety of exercises in the garden.
April 06, 2016 12:28 pm
If you have some tires on your belly, get rid of them by making a few changes in your diet and lifestyle, says an expert.
January 06, 2016 1:18 pm
A new fitness regimen seems intimidating. But take baby steps towards fitness and ease into the lifestyle.
January 01, 2016 10:31 pm
This guide shows you how to alleviate back pain with 3 simple exercises.
November 25, 2014 3:47 pm
From taking a walk every 20 minutes to skipping for ten minutes daily are some practices that can be followed to ensure a perfect look for the Christmas season. (Text: IANS)
August 27, 2014 10:24 am
Fitness trainer Romana Braganza, who worked with celebrities such as Jessica Alba, Scarlett Johansson, Eva Mendes and Anne Hathaway, says one should follow five tips to get a perfect body, reports femalefirst.co.uk.
January 27, 2016 7:46 am
Rudrapur, Jan 27 (ANI): A bizarre fitness drill for cops was conducted by Senior Superintendent of Police in Udham Singh Nagar district. During the drill, overweight constables were summoned to the police lines and the SSP was made to go through some physical tests. The 'overweight' police constable had to carry seniors on their backs for long distances. According to sources, some of the policemen, who are overweight, have been advised to shift to armed police and reduce their weight.