March 31, 2020 7:10 pm
For a lot many people, this change of routine has brought about its share of indiscipline. Now, they are all glued to their screens, typing away, not taking a moment to get up and stretch a bit.
March 30, 2020 9:57 am
Anxious about being homebound? Here's what you can do.
March 30, 2020 9:10 am
All you need is a wall, a yoga mat and a bolster. Check out the poses here.
March 27, 2020 9:59 am
The Pink actor recently shared his fitness journey. Take a look.
March 25, 2020 9:15 am
In the absence of movement and physical activity, the body tends to start aching and showing signs of stiffness.
March 23, 2020 10:10 am
Trying to ace calisthenics training? Learn some moves from the Tamil actor.
March 21, 2020 1:51 pm
Unleash the superwoman in you: Train those muscles right.
March 19, 2020 9:10 am
Somewhere, this work-from-home situation is making people lazy by restricting them to their home space.
March 17, 2020 4:59 pm
"My mission is to help women understand their uniqueness is their strength. Don't let the world define you," said Lisa Ray.
March 08, 2020 8:52 am
International Women's Day 2020: Here are some of the reasons why women are thinking fitness.
April 06, 2016 12:28 pm
If you have some tires on your belly, get rid of them by making a few changes in your diet and lifestyle, says an expert.
January 06, 2016 1:18 pm
A new fitness regimen seems intimidating. But take baby steps towards fitness and ease into the lifestyle.
January 01, 2016 10:31 pm
This guide shows you how to alleviate back pain with 3 simple exercises.
November 25, 2014 3:47 pm
From taking a walk every 20 minutes to skipping for ten minutes daily are some practices that can be followed to ensure a perfect look for the Christmas season. (Text: IANS)
August 27, 2014 10:24 am
Fitness trainer Romana Braganza, who worked with celebrities such as Jessica Alba, Scarlett Johansson, Eva Mendes and Anne Hathaway, says one should follow five tips to get a perfect body, reports femalefirst.co.uk.
January 27, 2016 7:46 am
Rudrapur, Jan 27 (ANI): A bizarre fitness drill for cops was conducted by Senior Superintendent of Police in Udham Singh Nagar district. During the drill, overweight constables were summoned to the police lines and the SSP was made to go through some physical tests. The 'overweight' police constable had to carry seniors on their backs for long distances. According to sources, some of the policemen, who are overweight, have been advised to shift to armed police and reduce their weight.