A new study states that people with high fitness during their middle age are less likely to develop or die from heart diseases later in their lives. The effect of low fitness is real on heart diseases as well as depression.
Hate Story 4 actress Ihana Dhillon on the occasion of International Yoga Day emphasizes how for actors size is important but shouldn't be confused with fitness. For her being thin doesn't imply being fit as an individual.
Experts suggest the right essentials for fitness enthusiasts before starting out. Sweat-proof clothes for those who sweat a lot, a fitness tracker and sturdy, breathable shoes are a must according to them.
This Father's Day, experts urge the people of India to gift their fathers health and mental tranquility. Exercises such as the Suryanamaskar, squats and push-ups improve blood circulation and help relax to enjoy a stress free day.
Instead of discussing the issue or seeking advice from their doctors, men often turn to supplements and extreme workout regimens to change their bodies, the findings showed. Millennials going overboard with supplements.
Fitness trainer Romana Braganza, who worked with celebrities such as Jessica Alba, Scarlett Johansson, Eva Mendes and Anne Hathaway, says one should follow five tips to get a perfect body, reports femalefirst.co.uk.
Rudrapur, Jan 27 (ANI): A bizarre fitness drill for cops was conducted by Senior Superintendent of Police in Udham Singh Nagar district. During the drill, overweight constables were summoned to the police lines and the SSP was made to go through some physical tests. The 'overweight' police constable had to carry seniors on their backs for long distances. According to sources, some of the policemen, who are overweight, have been advised to shift to armed police and reduce their weight.