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PV Sindhu aces a weighted sit up workout

Decoding core benefits of PV Sindhu's weighted sit-ups: 'You think a bad day...'

June 14, 2026 1:02 pm

While sit ups can be a valuable addition to a workout routine, it must be performed correctly to prevent injuries.

Walking 15,000 steps for weight loss: Orthopedic doctor explains risks and benefits

June 08, 2026 10:02 am

People should wear supportive shoes, stay hydrated, and avoid overtraining, especially in hot weather

Alaya F risks 'death by oversplit' in latest fitness video; expert cautions 'significant risk'

June 07, 2026 9:25 am

Beginners should avoid elevated surfaces and start with simple ground stretches.

'Lost count after 50': Milind Soman aces morning pushups; expert reveals impact on body

June 05, 2026 5:52 pm

For the average person, crossing 50 reps means you’ve moved from strength into endurance territory.

Palak Tiwari's workout hack is to 'clock' 10K steps daily: 'I don't sleep until...'

June 04, 2026 2:30 pm

Recovery and nutrition remain essential here as well

What leg exercises actually do to your blood glucose: 'Up to 52%...'

June 03, 2026 4:56 pm

Even short daily routines can contribute positively to blood sugar control when done consistently.

'This body didn’t change overnight': Isha Koppikar shares her fitness journey

June 03, 2026 12:30 pm

Starting before readiness, maintaining behavioural consistency and focusing on internal markers of health create a far more resilient

Rucking shows how walking with load can transform your fitness routine

June 02, 2026 6:28 pm

Rucking is about mixing movement with sensible, steady resistance so the body can build fortitude and endurance in a safer, gradual manner.

Bobby Deol works out six days a week: ‘Didn’t want a bodybuilder look’

June 02, 2026 2:30 pm

A routine suitable for an actor with professional guidance and recovery support may not be realistic for everyone else

Tiger Shroff is known for his disciplined fitness routine

Tiger Shroff 'smells' cake but won't take a bite, says sis Krishna; expert on extreme discipline

June 01, 2026 4:00 pm

Krishna Shroff revealed that Tiger Shroff is so disciplined about fitness that he won't eat birthday cake, choosing only to smell it instead.

FITNESS PHOTOS

Ways to gain muscle irrespective of your body type

December 05, 2025 12:51 pm

This is how you can gain muscle irrespective of your body type.

Underrated fitness foods you should try

October 10, 2025 1:14 pm

These are some of the underrated fitness foods that can actually help your post workout recovery, that you should definitely try,

6 mistakes you need to avoid while deadlifting

September 26, 2025 4:54 pm

Go to the gym often? These are 6 common mistakes you should avoid while deadlifting.

How to stop procrastinating: 6 simple ways to get back on your feet

September 24, 2025 10:40 am

Here are 6 easy ways to stop procrastinating exercise.

6 short workouts you can do during Navratri for energy and strength while fasting

September 23, 2025 3:26 pm

The festive season has begun with Navratri, and to keep you running on energy without losing it, here are six types of short workouts you can do during Navratri for energy and strength while fasting.

6 ways to move while being a couch potato

September 22, 2025 12:47 pm

Here are six exercises for people for those who love their couches for better movement and mobility.

10 minute workouts for busy people

September 18, 2025 9:40 am

Here are some ten minute workout routines you can follow if you are a busy person juggling between work and relaxation.

Fitness hacks for a busy schedule

September 16, 2025 10:44 am

Here are a few fitness hacks you could try if you have a busy schedule.

Daily Habits That Improve Bone Health

September 12, 2025 3:11 pm

Here's what you can do, for a steady bone health.

Fitness Myths You Need to Stop Believing

September 10, 2025 9:58 am

Here's a list of fitness myths you might be believing in but they are actually not true.

FITNESS VIDEOS

Bizarre fitness test for police constables in Uttarakhand

January 27, 2016 7:46 am

Rudrapur, Jan 27 (ANI): A bizarre fitness drill for cops was conducted by Senior Superintendent of Police in Udham Singh Nagar district. During the drill, overweight constables were summoned to the police lines and the SSP was made to go through some physical tests. The 'overweight' police constable had to carry seniors on their backs for long distances. According to sources, some of the policemen, who are overweight, have been advised to shift to armed police and reduce their weight.