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FITNESS NEWS

Tamil actor Trisha Krishnan shares gym workout, admits she once thought 'walking was enough'

February 19, 2026 9:30 am

From a wellness perspective, walking should be viewed as a foundation, not the full structure

'If my blood sugar goes above 220 mg/dL but I can bring it down to normal within a few hours through exercise and cinnamon, am I still at risk of serious damage?'

February 17, 2026 12:30 pm

Think of lifestyle changes as preventive maintenance for your body

‘My body loves it’: Helen opens up about fitness, focus, and walking tall at 87

February 15, 2026 4:02 pm

After a certain age, you've got to be very careful about how you walk, shared Helen

The 'Bebo' way to fitness: Mastering the deep hip opener with Kareena Kapoor Khan

February 15, 2026 5:00 pm

Beyond the physical benefits, this yoga pose promotes mental well-being too.

'Gets metabolism up': Decoding Bhagyashree’s high-power warm-up routine

February 14, 2026 9:55 am

"Get going... the year has just begun," the actor added

‘Don't keep the water bottle on your table’: Milind Soman’s no-gym survival guide for office workers

February 14, 2026 12:29 pm

Minimal movement is much better than no movement at all

Mukti Mohan holds a 9-minute plank to break her own record, sister Shakti reacts: 'Chal, battle ho jaaye'

February 12, 2026 11:13 am

A strong core contributes to better posture, reduced back discomfort, improved functional movement

Tamannaah Bhatia’s trainer breaks down the right way to do warm-ups before workouts

General vs specific warm-ups: Tamannaah Bhatia’s fitness coach explains what actually prepares your body before an intense workout

February 10, 2026 9:07 pm

Not all warm-ups work the same way. Tamannaah Bhatia’s fitness coach breaks down the difference between general and specific warm-ups, and how a smarter routine can boost performance and prevent injury.

Fitness coach shares glimpse of David Dhawan, 74, doing yoga: 'Money, power, fame...still so humble'

February 18, 2026 5:48 pm

Mindful movement, whether through yoga, stretching, or breathwork, can be a sustained and rewarding part of a healthy lifestyle

Alaya F started the week 'upside down, unhinged and unstoppable,' served massive fitness goals

February 08, 2026 6:00 pm

Before attempting this exercise, it’s important to warm up the body with some gentle stretches and warm-up poses, such as downward dog or child’s pose.

FITNESS PHOTOS

Ways to gain muscle irrespective of your body type

December 05, 2025 12:51 pm

This is how you can gain muscle irrespective of your body type.

Underrated fitness foods you should try

October 10, 2025 1:14 pm

These are some of the underrated fitness foods that can actually help your post workout recovery, that you should definitely try,

6 mistakes you need to avoid while deadlifting

September 26, 2025 4:54 pm

Go to the gym often? These are 6 common mistakes you should avoid while deadlifting.

How to stop procrastinating: 6 simple ways to get back on your feet

September 24, 2025 10:40 am

Here are 6 easy ways to stop procrastinating exercise.

6 short workouts you can do during Navratri for energy and strength while fasting

September 23, 2025 3:26 pm

The festive season has begun with Navratri, and to keep you running on energy without losing it, here are six types of short workouts you can do during Navratri for energy and strength while fasting.

6 ways to move while being a couch potato

September 22, 2025 12:47 pm

Here are six exercises for people for those who love their couches for better movement and mobility.

10 minute workouts for busy people

September 18, 2025 9:40 am

Here are some ten minute workout routines you can follow if you are a busy person juggling between work and relaxation.

Fitness hacks for a busy schedule

September 16, 2025 10:44 am

Here are a few fitness hacks you could try if you have a busy schedule.

Daily Habits That Improve Bone Health

September 12, 2025 3:11 pm

Here's what you can do, for a steady bone health.

Fitness Myths You Need to Stop Believing

September 10, 2025 9:58 am

Here's a list of fitness myths you might be believing in but they are actually not true.

FITNESS VIDEOS

Bizarre fitness test for police constables in Uttarakhand

January 27, 2016 7:46 am

Rudrapur, Jan 27 (ANI): A bizarre fitness drill for cops was conducted by Senior Superintendent of Police in Udham Singh Nagar district. During the drill, overweight constables were summoned to the police lines and the SSP was made to go through some physical tests. The 'overweight' police constable had to carry seniors on their backs for long distances. According to sources, some of the policemen, who are overweight, have been advised to shift to armed police and reduce their weight.