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Saturday, May 21, 2022



Should yoga be done on an empty stomach? Here's what experts say

May 20, 2022 6:45 pm

“No one will understand you or your body the way you do so make sure you listen to it, protect it, do good things for it and celebrate it,” they said.

Malaika Arora shares three yoga asanas 'to awaken the warrior inside you'

May 13, 2022 5:19 pm

Incorporate these yoga asanas into your daily routine for better health and fitness

Feeling lazy on a vacation? Try doing these simple exercises

May 12, 2022 6:10 pm

Celebrity fitness trainer Yasmin Karachiwala shared a video of some simple workouts that one can do when they are travelling

'Immensely proud of this journey': Arjun Kapoor shares his massive 15-month fitness transformation

May 09, 2022 6:57 pm

"Must admit that it was very tough to stay on course, and it still is, but I’m loving the state of mind that I’m in for these past 15 months," the actor wrote

Here's an easy way to asses your exercise intensity without fitness trackers

May 07, 2022 9:16 pm

The 'talk test' relies on understanding the effects of physical activity on your heart rate and breathing

Five golden rules to reduce belly fat

May 04, 2022 9:47 am

According to dietitian Natasha Mohan, maintaining a flat belly means maintaining your overall health as well

A beginner’s guide to bouldering

April 30, 2022 6:35 pm

Men have no advantage over women, she said, and what really matters is how much time you practice

Summer heat making you feel lethargic? Try these yoga poses to 'restore energy, joy, and strength'

April 28, 2022 4:50 pm

From Tadasana to Savasana — check out the Yoga asanas that are beneficial in the summer season

Alia Bhatt's yoga trainer suggests 3 breathing techniques to beat the summer heat

April 27, 2022 5:16 pm

"While it is very important to keep yourself hydrated at all times and out of the heat as much as possible, here are a few breathing techniques that will help you beat the heat this summer," Anshuka Parwani wrote on Instagram

Guinness World Records: Chinese man clocks most muscle ups in one hour

April 26, 2022 1:02 pm

"You need immense arm, core and grip strength to perform this movement," said certified fitness trainer Sameeran Chetia


Navratri 2021: Women perform garba on beach, approach fitness with fun

October 15, 2021 3:09 pm

Traditionally performed around a clay lantern with a light inside, Garba is an integral part of Navratri celebrations

5 ways to shape up your belly

April 06, 2016 12:28 pm

If you have some tires on your belly, get rid of them by making a few changes in your diet and lifestyle, says an expert.

9 easy and painless ways to make fitness a habit

January 06, 2016 1:18 pm

A new fitness regimen seems intimidating. But take baby steps towards fitness and ease into the lifestyle.

Alleviate your lower back pain with Pilates

January 01, 2016 10:31 pm

This guide shows you how to alleviate back pain with 3 simple exercises.

Get fit before Christmas: Follow these 9 tips

November 25, 2014 3:47 pm

From taking a walk every 20 minutes to skipping for ten minutes daily are some practices that can be followed to ensure a perfect look for the Christmas season. (Text: IANS)

Get a celebrity's body: Follow these five tips

August 27, 2014 10:24 am

Fitness trainer Romana Braganza, who worked with celebrities such as Jessica Alba, Scarlett Johansson, Eva Mendes and Anne Hathaway, says one should follow five tips to get a perfect body, reports


Bizarre fitness test for police constables in Uttarakhand

January 27, 2016 7:46 am

Rudrapur, Jan 27 (ANI): A bizarre fitness drill for cops was conducted by Senior Superintendent of Police in Udham Singh Nagar district. During the drill, overweight constables were summoned to the police lines and the SSP was made to go through some physical tests. The 'overweight' police constable had to carry seniors on their backs for long distances. According to sources, some of the policemen, who are overweight, have been advised to shift to armed police and reduce their weight.