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Friday, May 07, 2021



Watch: Malaika Arora shows how to do Pranayama to boost immunity, improve lung capacity

May 05, 2021 1:57 pm

During these tough times, it is very important to make Pranayama a part of our daily life, said Malaika Arora

Pilates Day: Why breathing correctly is important for this exercise

May 03, 2021 10:42 am

Pilates exercises are designed to be rhythmic and dynamic in nature. Hence, establishing a set breathing pattern while practicing Pilates helps to recruit every tiny little muscle in the body making it a full body workout

Post Covid-19 care: Nutritional guidelines for those recovering from coronavirus

April 23, 2021 1:06 pm

The best hope for ending the pandemic isn't to choose between masks, social distancing, and vaccines, but to combine the three approaches to work as a team

Watch: Shilpa Shetty attempts 'little tougher' yoga routine to stay stress-free amid pandemic

April 22, 2021 6:32 pm

Try this challenging yoga flow routine to meet your fitness goals and also stay stress-free like Shilpa Shetty Kundra

'Hope for the best, prepare for the worst': Gul Panag shares 'cardinal rule' amid pandemic

April 20, 2021 3:24 pm

One ought to be grateful for the learning that happiness is family and their health - not retail therapy or travel to exotic places, Gul Panag said

Some people are allergic to exercise; are you one of them?

April 20, 2021 8:49 pm

In most cases, such allergies occur while running and jogging, or doing any strenuous activity like dancing, playing volleyball, skiing, gym exercises, etc.

Fitness goals: Are you working out or are you overworked?

April 14, 2021 6:49 pm

The toughest thing is to find right balance between training and over-training

'Feels amazing being back on the yoga track after 14 months': Amrita Rao gives a peek into post-pregnancy fitness routine

April 07, 2021 5:04 pm

New mom Amrita Rao is giving us major fitness goals; see pics

Fitness tips: Why you must always warm-up before a workout

March 31, 2021 1:15 pm

"Warming up is often overlooked by most people who workout. It seems very basic, but it is as important as the workout itself"

Indians have increased their time spent working out post COVID-19: Survey

March 25, 2021 3:34 pm

As per the survey, 58 per cent respondents also said that they were now comfortable working out in open spaces


5 ways to shape up your belly

April 06, 2016 12:28 pm

If you have some tires on your belly, get rid of them by making a few changes in your diet and lifestyle, says an expert.

9 easy and painless ways to make fitness a habit

January 06, 2016 1:18 pm

A new fitness regimen seems intimidating. But take baby steps towards fitness and ease into the lifestyle.

Alleviate your lower back pain with Pilates

January 01, 2016 10:31 pm

This guide shows you how to alleviate back pain with 3 simple exercises.

Get fit before Christmas: Follow these 9 tips

November 25, 2014 3:47 pm

From taking a walk every 20 minutes to skipping for ten minutes daily are some practices that can be followed to ensure a perfect look for the Christmas season. (Text: IANS)

Get a celebrity's body: Follow these five tips

August 27, 2014 10:24 am

Fitness trainer Romana Braganza, who worked with celebrities such as Jessica Alba, Scarlett Johansson, Eva Mendes and Anne Hathaway, says one should follow five tips to get a perfect body, reports


Bizarre fitness test for police constables in Uttarakhand

January 27, 2016 7:46 am

Rudrapur, Jan 27 (ANI): A bizarre fitness drill for cops was conducted by Senior Superintendent of Police in Udham Singh Nagar district. During the drill, overweight constables were summoned to the police lines and the SSP was made to go through some physical tests. The 'overweight' police constable had to carry seniors on their backs for long distances. According to sources, some of the policemen, who are overweight, have been advised to shift to armed police and reduce their weight.