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Wednesday, August 12, 2020



'Cycles in high demand': How COVID-19 has affected the sale of home fitness equipment

August 12, 2020 6:26 pm

While the demand for fitness equipment has visibly increased in the metro cities, tier II and tier III cities are not exactly lagging behind

Beginner's guide to skipping: Things to know before you start with this physical activity

August 12, 2020 9:10 am

Don't rush into it. When you begin, take a few leaps every day, before you subtly and gradually increase them

Are you making these mistakes while going out walking? Find out

August 09, 2020 2:43 pm

Walking is considered to be a great activity, one that is believed to keep you in the pink of health, if done regularly.

Milind Soman's 81-year-old mother does single leg hops; watch video

August 07, 2020 9:10 am

Ankita Konwar recently posted a video of herself and mother in law Usha working out on the terrace

Chak De! India actor Vidya Malavade just aced some really complex yoga poses; check

July 29, 2020 11:15 am

The poses are proof of the kind of dedication and practice you need to pull them off

Want a toned back? Check out what Dino Morea is doing

July 17, 2020 1:20 pm

Dino Morea recently shared a before-after glimpse of his toned body, showing how has been consistently fit

Aashka Goradia's variation of Sirsasana is goals; watch video

July 14, 2020 10:00 am

Move over moonwalk, Aashka Goradia's "airwalk" is inspiration-worthy. Check it out here

Bipasha Basu shows her fitness level by doing squat pulses; watch video

July 11, 2020 5:25 pm

Bipasha Basu recently shared an Instagram story in which she is seen doing squat pulses, a harder variation of regular squats. Here's how it benefits the body

Milind Soman's mother does push ups wearing sari; see video

July 06, 2020 5:30 pm

The former supermodel often shares videos of his mother doing planks or running bare feet. Check out the recent video

Dino Morea is doing these exercises to keep himself fit and positive; watch video

July 02, 2020 9:10 am

Dino Morea recently posted a video in which he is seen doing a variety of exercises in the garden.


5 ways to shape up your belly

April 06, 2016 12:28 pm

If you have some tires on your belly, get rid of them by making a few changes in your diet and lifestyle, says an expert.

9 easy and painless ways to make fitness a habit

January 06, 2016 1:18 pm

A new fitness regimen seems intimidating. But take baby steps towards fitness and ease into the lifestyle.

Alleviate your lower back pain with Pilates

January 01, 2016 10:31 pm

This guide shows you how to alleviate back pain with 3 simple exercises.

Get fit before Christmas: Follow these 9 tips

November 25, 2014 3:47 pm

From taking a walk every 20 minutes to skipping for ten minutes daily are some practices that can be followed to ensure a perfect look for the Christmas season. (Text: IANS)

Get a celebrity's body: Follow these five tips

August 27, 2014 10:24 am

Fitness trainer Romana Braganza, who worked with celebrities such as Jessica Alba, Scarlett Johansson, Eva Mendes and Anne Hathaway, says one should follow five tips to get a perfect body, reports


Bizarre fitness test for police constables in Uttarakhand

January 27, 2016 7:46 am

Rudrapur, Jan 27 (ANI): A bizarre fitness drill for cops was conducted by Senior Superintendent of Police in Udham Singh Nagar district. During the drill, overweight constables were summoned to the police lines and the SSP was made to go through some physical tests. The 'overweight' police constable had to carry seniors on their backs for long distances. According to sources, some of the policemen, who are overweight, have been advised to shift to armed police and reduce their weight.