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Friday, April 03, 2020



Suffering from back pain? Here's what doctors advise during work-from-home

March 31, 2020 7:10 pm

For a lot many people, this change of routine has brought about its share of indiscipline. Now, they are all glued to their screens, typing away, not taking a moment to get up and stretch a bit.

Bored at home? Here is how you can plan your days productively

March 30, 2020 9:57 am

Anxious about being homebound? Here's what you can do.

Try these easy yoga poses to build immunity

March 30, 2020 9:10 am

All you need is a wall, a yoga mat and a bolster. Check out the poses here.

Angad Bedi's training routine is perfect for fitness lovers in recovery phase

March 27, 2020 9:59 am

The Pink actor recently shared his fitness journey. Take a look.

Is your body feeling stiff? Try these simple stretches

March 25, 2020 9:15 am

In the absence of movement and physical activity, the body tends to start aching and showing signs of stiffness.

You can exercise using your own body weight; actor Arya shows how

March 23, 2020 10:10 am

Trying to ace calisthenics training? Learn some moves from the Tamil actor.

Should women do strength training? Find out here

March 21, 2020 1:51 pm

Unleash the superwoman in you: Train those muscles right.

Working from home? Don't forget to watch your weight

March 19, 2020 9:10 am

Somewhere, this work-from-home situation is making people lazy by restricting them to their home space.

Taking time out for yourself is not 'selfish': Lisa Ray

March 17, 2020 4:59 pm

"My mission is to help women understand their uniqueness is their strength. Don't let the world define you," said Lisa Ray.

Women's Day Special: Why urban women are choosing fitness as a lifestyle

March 08, 2020 8:52 am

International Women's Day 2020: Here are some of the reasons why women are thinking fitness.


5 ways to shape up your belly

April 06, 2016 12:28 pm

If you have some tires on your belly, get rid of them by making a few changes in your diet and lifestyle, says an expert.

9 easy and painless ways to make fitness a habit

January 06, 2016 1:18 pm

A new fitness regimen seems intimidating. But take baby steps towards fitness and ease into the lifestyle.

Alleviate your lower back pain with Pilates

January 01, 2016 10:31 pm

This guide shows you how to alleviate back pain with 3 simple exercises.

Get fit before Christmas: Follow these 9 tips

November 25, 2014 3:47 pm

From taking a walk every 20 minutes to skipping for ten minutes daily are some practices that can be followed to ensure a perfect look for the Christmas season. (Text: IANS)

Get a celebrity's body: Follow these five tips

August 27, 2014 10:24 am

Fitness trainer Romana Braganza, who worked with celebrities such as Jessica Alba, Scarlett Johansson, Eva Mendes and Anne Hathaway, says one should follow five tips to get a perfect body, reports


Bizarre fitness test for police constables in Uttarakhand

January 27, 2016 7:46 am

Rudrapur, Jan 27 (ANI): A bizarre fitness drill for cops was conducted by Senior Superintendent of Police in Udham Singh Nagar district. During the drill, overweight constables were summoned to the police lines and the SSP was made to go through some physical tests. The 'overweight' police constable had to carry seniors on their backs for long distances. According to sources, some of the policemen, who are overweight, have been advised to shift to armed police and reduce their weight.