May 05, 2021 1:57 pm
During these tough times, it is very important to make Pranayama a part of our daily life, said Malaika Arora
May 03, 2021 10:42 am
Pilates exercises are designed to be rhythmic and dynamic in nature. Hence, establishing a set breathing pattern while practicing Pilates helps to recruit every tiny little muscle in the body making it a full body workout
April 23, 2021 1:06 pm
The best hope for ending the pandemic isn't to choose between masks, social distancing, and vaccines, but to combine the three approaches to work as a team
April 22, 2021 6:32 pm
Try this challenging yoga flow routine to meet your fitness goals and also stay stress-free like Shilpa Shetty Kundra
April 20, 2021 3:24 pm
One ought to be grateful for the learning that happiness is family and their health - not retail therapy or travel to exotic places, Gul Panag said
April 20, 2021 8:49 pm
In most cases, such allergies occur while running and jogging, or doing any strenuous activity like dancing, playing volleyball, skiing, gym exercises, etc.
April 14, 2021 6:49 pm
The toughest thing is to find right balance between training and over-training
April 07, 2021 5:04 pm
New mom Amrita Rao is giving us major fitness goals; see pics
March 31, 2021 1:15 pm
"Warming up is often overlooked by most people who workout. It seems very basic, but it is as important as the workout itself"
March 25, 2021 3:34 pm
As per the survey, 58 per cent respondents also said that they were now comfortable working out in open spaces
April 06, 2016 12:28 pm
If you have some tires on your belly, get rid of them by making a few changes in your diet and lifestyle, says an expert.
January 06, 2016 1:18 pm
A new fitness regimen seems intimidating. But take baby steps towards fitness and ease into the lifestyle.
January 01, 2016 10:31 pm
This guide shows you how to alleviate back pain with 3 simple exercises.
November 25, 2014 3:47 pm
From taking a walk every 20 minutes to skipping for ten minutes daily are some practices that can be followed to ensure a perfect look for the Christmas season. (Text: IANS)
August 27, 2014 10:24 am
Fitness trainer Romana Braganza, who worked with celebrities such as Jessica Alba, Scarlett Johansson, Eva Mendes and Anne Hathaway, says one should follow five tips to get a perfect body, reports femalefirst.co.uk.
January 27, 2016 7:46 am
Rudrapur, Jan 27 (ANI): A bizarre fitness drill for cops was conducted by Senior Superintendent of Police in Udham Singh Nagar district. During the drill, overweight constables were summoned to the police lines and the SSP was made to go through some physical tests. The 'overweight' police constable had to carry seniors on their backs for long distances. According to sources, some of the policemen, who are overweight, have been advised to shift to armed police and reduce their weight.