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Friday, February 21, 2020



Samantha Ruth Prabhu's throwback parkour video is goals; take a look

February 21, 2020 2:49 pm

Parkour has various benefits for health; take a look at this throwback video.

Give your daily workout a challenging twist like Arjun Kapoor

February 19, 2020 11:19 am

Set fitness goals with next-level core activities.

Switch to cross-training like Britney Spears; here's how it helps

February 10, 2020 12:52 pm

Britney Spears aces yoga and weight training; gives us major fitness goals.

Virat Kohli pulls off exercises that require lot of strength; watch video

February 08, 2020 11:49 am

Virat Kohli gave a sneak peek into his workout regime by sharing videos on Instagram.

Don't have time? Here's why the Tabata workout is for you

January 29, 2020 4:59 pm

Rev up your fitness routine with this all-encompassing High-Intensity Interval workout.

Why you should sit down in this yoga pose while eating

January 28, 2020 10:17 am

Going back to age-old practices can contribute immensely to one's health, suggests Rujuta Diwekar. Find out how.

Level up your fitness routine with this core exercise; Minissha Lamba shows how

January 20, 2020 11:40 am

Add variety to your fitness routine like Minissha Lamba.

Can running at night benefit you? Find out

January 19, 2020 2:53 pm

Nighttime running can give you more run time.

Getting ready for the Mumbai Marathon? Here’s how to track your workouts

January 18, 2020 10:06 pm

The marathon season kicks off with the Mumbai marathon this Sunday. If you are preparing to be part of one, here's how you can track your workouts.

Ishant Sharma's rigorous workout requires a lot of stamina; take a look

January 18, 2020 2:54 pm

Ishant Sharma gave us glimpses of some of the exercises he has been practising, beginning with single leg step-ups, followed by running and weight training.


5 ways to shape up your belly

April 06, 2016 12:28 pm

If you have some tires on your belly, get rid of them by making a few changes in your diet and lifestyle, says an expert.

9 easy and painless ways to make fitness a habit

January 06, 2016 1:18 pm

A new fitness regimen seems intimidating. But take baby steps towards fitness and ease into the lifestyle.

Alleviate your lower back pain with Pilates

January 01, 2016 10:31 pm

This guide shows you how to alleviate back pain with 3 simple exercises.

Get fit before Christmas: Follow these 9 tips

November 25, 2014 3:47 pm

From taking a walk every 20 minutes to skipping for ten minutes daily are some practices that can be followed to ensure a perfect look for the Christmas season. (Text: IANS)

Get a celebrity's body: Follow these five tips

August 27, 2014 10:24 am

Fitness trainer Romana Braganza, who worked with celebrities such as Jessica Alba, Scarlett Johansson, Eva Mendes and Anne Hathaway, says one should follow five tips to get a perfect body, reports


Bizarre fitness test for police constables in Uttarakhand

January 27, 2016 7:46 am

Rudrapur, Jan 27 (ANI): A bizarre fitness drill for cops was conducted by Senior Superintendent of Police in Udham Singh Nagar district. During the drill, overweight constables were summoned to the police lines and the SSP was made to go through some physical tests. The 'overweight' police constable had to carry seniors on their backs for long distances. According to sources, some of the policemen, who are overweight, have been advised to shift to armed police and reduce their weight.