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FITNESS NEWS

Rakesh Roshan, 77, works out 5 days a week despite hip injury; coach reveals his fitness secrets

October 13, 2026 11:12 am

Rakesh Roshan’s trainer Sajid Khan says the 77-year-old actor’s real fitness secret is the mindset that makes him show up, adapt around injuries, and stick to routine

Watch Nikita Dutta row her way to a fitter body: 'July was for eating'

October 11, 2026 9:28 am

Rowing is one of the few exercises that works the whole body at once. Legs push, arms pull, the back supports, and the core balances -- much like carrying heavy grocery bags up the stairs.

Inside Jacqueline Fernandez’s Weekly Workout Routine

Wednesday padel, Thursday Pilates: Jacqueline Fernandez shares her 'week of workouts'

October 10, 2026 9:30 am

Combining strength, flexibility, and cardio challenges the body holistically and her approach shows that sustainability often carries more benefit than short bursts of extreme effort.

Woman lost 45 kg; her old jeans now look twice her size

October 09, 2026 6:59 pm

This before-and-after comparison puts a major transformation in perspective

Woman 'went from 111 kgs to 66 kgs in one year': Expert explains what made it sustainable

October 08, 2026 5:57 pm

A dramatic transformation has sparked a closer look at what sustainable weight loss really involves

Man weighing 144 kg loses over 60 kilos: What transformation may mean for his health

October 07, 2026 3:00 pm

The journey brought changes that went well beyond his physical transformation

After losing 28 kilos, woman says she can 'now wear the dresses I love'

October 06, 2026 1:55 pm

A 28-kg transformation brought changes that went far beyond the weighing scale

Woman loses 13 kg after completing 75 Hard challenge; what daily workouts do to your joints

October 05, 2026 6:39 pm

Consistency works better when it includes recovery

Ronit Roy’s high-intensity workouts prove that age-related muscle loss can be challenged through discipline and resistance training.

Ronit Roy, 60, stuns fans with six-pack abs and a high-intensity chest workout

October 04, 2026 4:08 pm

Ronit Roy showcases intense workouts at 60, proving that age is no barrier to fitness.

Tejasvi Surya’s ‘Mike Tyson push-up’ goes viral: technique, muscles worked and precautions

October 03, 2026 5:17 pm

A few minutes of general movement followed by controlled joint mobility and easier push-up variations can prepare the body for the demands of this exercise

FITNESS PHOTOS

Ways to gain muscle irrespective of your body type

December 05, 2025 12:51 pm

This is how you can gain muscle irrespective of your body type.

Underrated fitness foods you should try

October 10, 2025 1:14 pm

These are some of the underrated fitness foods that can actually help your post workout recovery, that you should definitely try,

6 mistakes you need to avoid while deadlifting

September 26, 2025 4:54 pm

Go to the gym often? These are 6 common mistakes you should avoid while deadlifting.

How to stop procrastinating: 6 simple ways to get back on your feet

September 24, 2025 10:40 am

Here are 6 easy ways to stop procrastinating exercise.

6 short workouts you can do during Navratri for energy and strength while fasting

September 23, 2025 3:26 pm

The festive season has begun with Navratri, and to keep you running on energy without losing it, here are six types of short workouts you can do during Navratri for energy and strength while fasting.

6 ways to move while being a couch potato

September 22, 2025 12:47 pm

Here are six exercises for people for those who love their couches for better movement and mobility.

10 minute workouts for busy people

September 18, 2025 9:40 am

Here are some ten minute workout routines you can follow if you are a busy person juggling between work and relaxation.

Fitness hacks for a busy schedule

September 16, 2025 10:44 am

Here are a few fitness hacks you could try if you have a busy schedule.

Daily Habits That Improve Bone Health

September 12, 2025 3:11 pm

Here's what you can do, for a steady bone health.

Fitness Myths You Need to Stop Believing

September 10, 2025 9:58 am

Here's a list of fitness myths you might be believing in but they are actually not true.

FITNESS VIDEOS

Bizarre fitness test for police constables in Uttarakhand

January 27, 2016 7:46 am

Rudrapur, Jan 27 (ANI): A bizarre fitness drill for cops was conducted by Senior Superintendent of Police in Udham Singh Nagar district. During the drill, overweight constables were summoned to the police lines and the SSP was made to go through some physical tests. The 'overweight' police constable had to carry seniors on their backs for long distances. According to sources, some of the policemen, who are overweight, have been advised to shift to armed police and reduce their weight.