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Is an Ayurvedic diet based on your Dosha helpful?

An Ayurvedic diet is basically a personalized diet that suits and balances your unique Dosha, instead of aggravating it. But it alone will do you no good if you are not regular about your meal timings.

A nutritional checklist for expecting mothers

Avoid raw or under cooked meat, eggs, fish or seafood.


National Nutrition Week 2018: Three balanced diets which promote a healthy lifestyle

The Flexitarian, DASH and Mediterranean diets allow users to eat whatever they want, with a little restriction and no counting of calories! Health bhi, taste bhi.

Catching up with Keto: Miracle diet or just a fad which is going to keep you hungry and thin?

The Ketogenic Diet was one of the most popular weight loss trends in 2017, especially after actor Halle Berry, television personality June Shannon and reality star Kourtney Kardashian had publicly sworn by the diet.  

What should be your daily intake of milk? Is it good only for kids? All your questions answered

Milk occupies a special place in Ayurveda for its nutritional and digestive properties. Loaded with vitamins, protein, potassium and magnesium, it is one of the healthiest drinks, but more often than not, it doesn't find a special place in our diet. Can avoiding it completely harm your health? Let's hear it from an expert.

5 reasons why Indian food is good for your child

An Indian meal is rich in all the essential nutrients required for the child's development. It is easy to digest, is rich in carbs and fibre, also contains all the good fats.


Tips to keep your hunger pangs in check

A balanced meal can be beneficial for the body if used to it's full potential. Experts suggest tips such a maintaining a routine for meals and sleep to reduce hunger pangs throughout the day.

Easy ways to improve your diet

An easy way to improve your diet is to reduce the amount of sugar you eat. When we're feeling tired or sluggish, we quite often reach for sugary foods to give us that quick boost.

5 common nutrition mistakes that people should avoid this summer

Do you believe in common myths like, egg yolks should be avoided during summers or sugary foods help in raising the energy level? If yes, then you need to read this for a reality check. Maybe, you have been doing it all wrong.

Diet diary: Omni diet is good for weight loss, but it’s not for everyone

The organic and free-range foods advocated by the Omni diet are more expensive than regular foods. Most of the recommended recipes contain unusual and expensive ingredients. These can be easily replaced with fresh local substitutes.