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Monday, March 30, 2020

balanced diet


World Tuberculosis Day 2020: 'Healthy, balanced diet need of the hour'

March 24, 2020 5:27 pm

What should a TB patient's diet comprise of? Find out.

What are appetite suppressants?

January 23, 2020 4:29 pm

A new study published in the journal Metabolism talks about how appetite-suppressing supplements have the power to increase the likelihood of weight loss, even without a change of diet.

Savour the best of health with this Ayurveda thali

January 22, 2020 11:38 am

A balanced diet helps prevent illnesses and boosts immunity.

Following Mediterranean diet linked to better outcomes in kidney transplant recipients: Study

January 04, 2020 2:53 pm

If adhering to the Mediterranean diet which focuses on a high intake of fish, fruit, vegetables, legumes, nuts, and olive oil, together with lower intake of dairy and meat products could help protect transplant recipients' kidney health.

Macrobiotic diet: All you need to know about this nutritious bowl of food

December 25, 2019 12:00 pm

The style of eating whole foods instead of processed or packaged foods emphasises a mindful, seasonal approach to food.

Pitfalls of crash diets and how you can avoid them

September 16, 2019 3:20 pm

People are blinded in their unilateral aim of losing weight and don’t realize that there are neither miracles nor shortcuts to losing weight in real life.

Why seeking a balanced diet and workout routine is important

August 27, 2019 1:13 pm

Crash diets can weaken the immune system and increase your risk of dehydration, heart palpitations, and cardiac stress.

Breastfeeding mothers must follow a balanced diet to lose weight

August 07, 2019 3:55 pm

Lactating women need to eat at regular intervals and space their meals well between baby's sleep cycles. Some communities believe in lactating women taking loads of ghee in order to enhance milk production.

Is an Ayurvedic diet based on your Dosha helpful?

October 08, 2018 2:30 pm

An Ayurvedic diet is basically a personalized diet that suits and balances your unique Dosha, instead of aggravating it. But it alone will do you no good if you are not regular about your meal timings.

A nutritional checklist for expecting mothers

September 09, 2018 9:00 am

Avoid raw or under cooked meat, eggs, fish or seafood.