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balanced diet
BALANCED DIET NEWS
'It's time to eat': Neha Dhupia reveals what's on her weekend breakfast plate
June 12, 2026 5:18 pm
The goal is not perfection but consistency with occasional flexibility
Shoaib Ibrahim reveals current diet, 2 pm breakfast ritual: ‘Dipika is following it too’
June 09, 2026 6:00 pm
"After eating this much, the space for carbs reduces," shared Shoaib Ibrahim
Manju Warrier on ageing gracefully, following a no-sugar diet: 'Not because of health reasons'
June 07, 2026 4:40 pm
Regular meal timings, balanced plates with protein, fibre, and healthy fats, and limiting ultra-processed foods can go a long way
Dieititian breaks down BK Shivani's diet: '29 years without eating outside food'
June 06, 2026 2:28 pm
"We eat food without onion, garlic -- it's considered tamas according to Indian traditions," BK Shivani added.
RCB player Devdutt Padikkal’s strict diet includes avoiding gluten, dairy, and spices
June 01, 2026 6:05 pm
Unnecessary dietary restrictions can reduce diet diversity, potentially limiting the intake of important nutrients.
7 doctor-approved tips to help your body absorb and utilise protein
May 30, 2026 2:37 pm
It’s not that extra protein is unabsorbed. Beyond the optimal dose, the body simply uses it differently.
Kumar Mangalam Birla, 58, keeps his 'food simple'; says is a frugal eater
May 27, 2026 9:30 am
Health is often built more through moderation than restriction
Lifestyle coach shares 3 tips for gut health: 'Most people can do it without a problem at all'
May 20, 2026 5:51 pm
Try to finish your dinner within an hour after sunset. Eat the next day after sunrise, said Coutinho
Angad Bedi reveals his weakness for Banarasi laddoos, despite diet: 'Kanpur se aaye hai...'
April 30, 2026 5:00 pm
Fitness isn’t about eliminating foods you enjoy. It’s about creating a sustainable routine
Kriti Sanon discusses embarking on a calorie-deficit diet for the first time in her life for Cocktail 2 shoot: 'Imagine being in Italy...'
April 20, 2026 5:01 pm
Consistency doesn’t mean perfection. It means making mindful choices most of the time.
BALANCED DIET PHOTOS
Give your health a makeover by building a balanced diet like this
July 05, 2023 3:34 pm
Target 8-11 servings of fiber coming from high fibre fruits, vegetables, soups, salads and vegetable smoothies, said nutritionist and lifestyle educator Karishma Chawla
Boosting immunity: Here's a guide to healthy living and eating
June 28, 2021 7:02 pm
Count on these expert-approved foods to up your immunity and stay in shape
Ayurvedic tips: Include these foods in your diet to beat the summer heat
April 08, 2021 3:53 pm
Include these healthy foods in your diet to balance the doshas as per Ayurveda
Simple dietary and lifestyle changes women should make after turning 30
March 22, 2021 12:58 pm
Here are some effective dietary changes that can come in handy for women after turning 30, when the body's metabolism slows down
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