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Sunday, May 09, 2021

balanced diet


Here’s what women need to know about intermittent fasting

March 09, 2021 6:33 pm

Follow a stress + recovery cycle while fasting, to give your body enough time to recover

Anti-pollution: Dietary tips to cleanse your lungs

December 09, 2020 10:47 am

Nutrition plays a significant role in prevention and management of lung-related diseases and has been shown to modulate toxicity of pollutants, explained dietitian Garima Goyal

Dia Mirza learns Kalaripayattu; know more about the martial art form

November 24, 2020 9:51 am

Kalayaripayattu is an overall body and mind workout. Here's why it is considered an effective fitness activity

From keto to intermittent diets: All you need to know

October 08, 2020 11:40 am

All your questions about different types of diets answered here. Take a look

From weight loss to protein intake: A nutritionist busts some common myths

September 14, 2020 6:20 pm

Nutritionist Nmami Agarwal busts some of the common myths about nutrition and diet

Foods to eat and avoid for fertility, according to a nutritionist

July 13, 2020 11:40 am

Avoid eating packaged foods, not just junk but also foods like cereals, juices and biscuits. Diwekar also advised against eating low-fat versions of yogurt, cheese and ice cream

Immunity boosters: Add these food groups to your grocery list

June 03, 2020 9:40 am

Look out for these five food groups to add the right balance of nutrients to your diet.

World Hypertension Day: Managing hypertension during a global health crisis

May 14, 2020 4:41 pm

As the world reels under the effects of COVID-19, people with high blood pressure are more prone to facing severe complications.

Mother's Day 2020: Is your mother eating right?

May 10, 2020 7:27 am

Know how to take care of her health along with easy tips for balanced nutrition.

World Tuberculosis Day 2020: 'Healthy, balanced diet need of the hour'

March 24, 2020 5:27 pm

What should a TB patient's diet comprise of? Find out.


Ayurvedic tips: Include these foods in your diet to beat the summer heat

April 08, 2021 3:53 pm

Include these healthy foods in your diet to balance the doshas as per Ayurveda

Simple dietary and lifestyle changes women should make after turning 30

March 22, 2021 12:58 pm

Here are some effective dietary changes that can come in handy for women after turning 30, when the body's metabolism slows down