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Friday, August 14, 2020

balanced diet


Foods to eat and avoid for fertility, according to a nutritionist

July 13, 2020 11:40 am

Avoid eating packaged foods, not just junk but also foods like cereals, juices and biscuits. Diwekar also advised against eating low-fat versions of yogurt, cheese and ice cream

Immunity boosters: Add these food groups to your grocery list

June 03, 2020 9:40 am

Look out for these five food groups to add the right balance of nutrients to your diet.

World Hypertension Day: Managing hypertension during a global health crisis

May 14, 2020 4:41 pm

As the world reels under the effects of COVID-19, people with high blood pressure are more prone to facing severe complications.

Mother's Day 2020: Is your mother eating right?

May 10, 2020 7:27 am

Know how to take care of her health along with easy tips for balanced nutrition.

World Tuberculosis Day 2020: 'Healthy, balanced diet need of the hour'

March 24, 2020 5:27 pm

What should a TB patient's diet comprise of? Find out.

What are appetite suppressants?

January 23, 2020 4:29 pm

A new study published in the journal Metabolism talks about how appetite-suppressing supplements have the power to increase the likelihood of weight loss, even without a change of diet.

Savour the best of health with this Ayurveda thali

January 22, 2020 11:38 am

A balanced diet helps prevent illnesses and boosts immunity.

Following Mediterranean diet linked to better outcomes in kidney transplant recipients: Study

January 04, 2020 2:53 pm

If adhering to the Mediterranean diet which focuses on a high intake of fish, fruit, vegetables, legumes, nuts, and olive oil, together with lower intake of dairy and meat products could help protect transplant recipients' kidney health.

Macrobiotic diet: All you need to know about this nutritious bowl of food

December 25, 2019 12:00 pm

The style of eating whole foods instead of processed or packaged foods emphasises a mindful, seasonal approach to food.

Pitfalls of crash diets and how you can avoid them

September 16, 2019 3:20 pm

People are blinded in their unilateral aim of losing weight and don’t realize that there are neither miracles nor shortcuts to losing weight in real life.