July 13, 2020 11:40 am
Avoid eating packaged foods, not just junk but also foods like cereals, juices and biscuits. Diwekar also advised against eating low-fat versions of yogurt, cheese and ice cream
June 03, 2020 9:40 am
Look out for these five food groups to add the right balance of nutrients to your diet.
May 14, 2020 4:41 pm
As the world reels under the effects of COVID-19, people with high blood pressure are more prone to facing severe complications.
May 10, 2020 7:27 am
Know how to take care of her health along with easy tips for balanced nutrition.
March 24, 2020 5:27 pm
What should a TB patient's diet comprise of? Find out.
January 23, 2020 4:29 pm
A new study published in the journal Metabolism talks about how appetite-suppressing supplements have the power to increase the likelihood of weight loss, even without a change of diet.
January 22, 2020 11:38 am
A balanced diet helps prevent illnesses and boosts immunity.
January 04, 2020 2:53 pm
If adhering to the Mediterranean diet which focuses on a high intake of fish, fruit, vegetables, legumes, nuts, and olive oil, together with lower intake of dairy and meat products could help protect transplant recipients' kidney health.
December 25, 2019 12:00 pm
The style of eating whole foods instead of processed or packaged foods emphasises a mindful, seasonal approach to food.
September 16, 2019 3:20 pm
People are blinded in their unilateral aim of losing weight and don’t realize that there are neither miracles nor shortcuts to losing weight in real life.