March 09, 2021 6:33 pm
Follow a stress + recovery cycle while fasting, to give your body enough time to recover
December 09, 2020 10:47 am
Nutrition plays a significant role in prevention and management of lung-related diseases and has been shown to modulate toxicity of pollutants, explained dietitian Garima Goyal
November 24, 2020 9:51 am
Kalayaripayattu is an overall body and mind workout. Here's why it is considered an effective fitness activity
October 08, 2020 11:40 am
All your questions about different types of diets answered here. Take a look
September 14, 2020 6:20 pm
Nutritionist Nmami Agarwal busts some of the common myths about nutrition and diet
July 13, 2020 11:40 am
Avoid eating packaged foods, not just junk but also foods like cereals, juices and biscuits. Diwekar also advised against eating low-fat versions of yogurt, cheese and ice cream
June 03, 2020 9:40 am
Look out for these five food groups to add the right balance of nutrients to your diet.
May 14, 2020 4:41 pm
As the world reels under the effects of COVID-19, people with high blood pressure are more prone to facing severe complications.
May 10, 2020 7:27 am
Know how to take care of her health along with easy tips for balanced nutrition.
March 24, 2020 5:27 pm
What should a TB patient's diet comprise of? Find out.
April 08, 2021 3:53 pm
Include these healthy foods in your diet to balance the doshas as per Ayurveda
March 22, 2021 12:58 pm
Here are some effective dietary changes that can come in handy for women after turning 30, when the body's metabolism slows down