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BALANCED DIET NEWS
Aloo paratha, ghee and saag: Saina Nehwal reveals the desi diet that fuels her
October 11, 2026 7:03 pm
Saina Nehwal's mother added, "Ever since she was a young girl, I fed her ghee and oil to give her strength."
Radhikka Madan swears by home food, reveals recent lifestyle changes: 'Very little wheat'
October 07, 2026 9:27 am
The goal is not to eliminate but to find what truly supports one’s health and daily life
‘Carries his own meals’: Trainer reveals Tamil Nadu CM Vijay’s 4-meal diet, fitness routine
October 05, 2026 6:50 pm
Vijay’s trainer recalled his association with the actor and shared a glimpse into the routine and habits behind his disciplined lifestyle
Is it safe to reheat rice more than once?
October 04, 2026 4:13 pm
Is reheating rice more than once safe? A dietitian explains the risk of Bacillus cereus, how to store leftover rice and the safest way to reheat it.
How Suryakumar Yadav balances favourite foods with fitness: 'Butter chicken, biryani never went off the menu'
September 30, 2026 3:59 pm
Suryakumar Yadav’s diet offers a reminder that staying fit doesn’t always mean giving up the foods you enjoy
Malaika Arora, 52, reveals a dietary staple she refuses to skip: 'I can't have salads'
September 28, 2026 2:00 pm
Dt Amreen Sheikh, chief dietitian, KIMS Hospitals, Thane, said salads are often viewed as the ideal for healthy eating, but they aren’t the only way to nourish the body
From 100 to 75 kg: What experts think of content creator's weight loss diet
September 26, 2026 4:00 pm
Makeup content creator Abhiniti Sikka claims to have gone from 100 kg to 75 kg without crash diets. But is her daily diet nutritionally balanced and sustainable? Nutrition experts break down what’s missing from her weight-loss meal plan.
Jackky Bhagnani’s ‘balanced’ diet has chicken, paneer and dosa. Here’s what’s missing
September 19, 2026 11:00 am
Jackky Bhagnani recently shared pictures of weekly meals, from stuffed chicken and paneer sizzler to neer dosa and yakhni pulao. Dietitians explain what makes a meal balanced.
7:30 pm dinner and one cheat meal a week: What we can learn from Varalaxmi Sarathkumar’s diet
September 17, 2026 5:51 pm
A dietitian’s take on Varalaxmi Sarathkumar’s early dinner routine and its role in sustainable weight loss
Tamil actor Soori discusses his '60:40' diet-fitness approach
September 10, 2026 5:00 pm
The actor opens up about the approach to food and fitness that has shaped his routine for years
BALANCED DIET PHOTOS
Give your health a makeover by building a balanced diet like this
July 05, 2023 3:34 pm
Target 8-11 servings of fiber coming from high fibre fruits, vegetables, soups, salads and vegetable smoothies, said nutritionist and lifestyle educator Karishma Chawla
Boosting immunity: Here's a guide to healthy living and eating
June 28, 2021 7:02 pm
Count on these expert-approved foods to up your immunity and stay in shape
Ayurvedic tips: Include these foods in your diet to beat the summer heat
April 08, 2021 3:53 pm
Include these healthy foods in your diet to balance the doshas as per Ayurveda
Simple dietary and lifestyle changes women should make after turning 30
March 22, 2021 12:58 pm
Here are some effective dietary changes that can come in handy for women after turning 30, when the body's metabolism slows down
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