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BALANCED DIET NEWS

Rani Mukerji says she can't diet, give up Bengali comforts: 'I can't enjoy fish that is not fried'

February 28, 2026 1:40 pm

Rani Mukerji opens up about choosing comfort food over crash diets

The 1:5:1 Rule: The simple carb ratio that targets belly fat without deprivation

February 16, 2026 6:16 pm

Refined carbs like white bread, pastries, sugary cereals, and instant noodles often have high sugar content and little to no fibre or protein.

Biohacker Bryan Johnson shares his take on the new inverted 'food pyramid': 'Children are well positioned to benefit from..'

February 15, 2026 4:56 pm

"Children are well positioned to benefit from the highly anabolic effects of milk and red meat proteins, and least affected by the risk of saturated fats, provided these are a part of a relatively balanced diet," he further mentioned.

KL Rahul reveals his simple diet: 'Eggs toh fix hain'

February 13, 2026 5:53 pm

"Afternoon meal, wherever I am in the world, is Indian," the cricketer added.

Hrithik Roshan shares his 'most unlikely' post workout meal: 'Everything cooked in ghee'

February 12, 2026 5:09 pm

Reacting, Zayed Khan wrote, "That’s what food should look like, soul food".

Fitness trainer says he helped Shilpa Shetty lose weight in three months after pregnancy: 'She had put on 35 kilos'

January 21, 2026 6:39 pm

Pregnancy and childbirth place major demands on the body, and recovery takes time

Move over, Mediterranean; study claims Nordic diet can help with type 2 diabetes and fatty liver; expert verifies if Indians should follow it

January 21, 2026 3:00 pm

While the Nordic diet is generally safe, individual dietary needs can vary

Aamir Khan loses 18 kg by changing what he ate: Can his anti-inflammatory diet work for you?

January 20, 2026 3:00 pm

In fact, this is the most easily adaptable and sustainable diet, says dietician

Usha Nadkarni, 79, reveals her all-time favourite food, says she cooks herself: 'Chicken me kya khaane ka meri samajh me nahi aata'

January 15, 2026 6:19 pm

"Anda khaati hun. Aur fish mujhe acha lagta hai," said the Pavitra Rishta actor

Dietitian recommends you go to bed slightly hungry; here's why

January 10, 2026 6:00 pm

Listening to your body is key, because good sleep matters as much as diet.

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Give your health a makeover by building a balanced diet like this

July 05, 2023 3:34 pm

Target 8-11 servings of fiber coming from high fibre fruits, vegetables, soups, salads and vegetable smoothies, said nutritionist and lifestyle educator Karishma Chawla