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Tuesday, May 17, 2022

balanced diet


Expert shares Navratri diet tips 'that will help you lose weight and detox'

April 08, 2022 8:48 am

"Though the nine-day Navratri fasting is a great way to lose some weight and tone your body, it can actually go opposite and make you gain weight too," nutritionist Divya Sobti wrote on Instagram

Nutritionist shares simple diet tips to manage symptoms of menopause

April 07, 2022 5:27 pm

Include foods that are rich in fibre and antioxidants (whole grains, fruits and vegetables) to support your heart health, said nutritionist Lovneet Batra

Vegetarians, you must have these top five sources of protein in your diet

March 28, 2022 1:20 pm

Keep in mind that protein deficiency can lead to a host of health problems, including issues with the hair, skin and nails

Protein: Know the best sources, benefits, and how much is too much

March 24, 2022 10:38 am

The protein requirements differ for children, adults, and senior citizens. While senior citizens will require more amounts so that they can maintain muscle mass and strength, along with bone health, a child in the age group of 4-9, he/she will be recommended 19 grams of protein each day, said Dr Jinal Patel, dietitian

Nutritionist shares simple trick to plate your meals in a healthy, balanced way

January 18, 2022 3:00 pm

"A meal which is delicious, packed with nutrients, and fills you up are three main factors you should be looking at while plating," said nutritionist Nancy Dehra

Sustainable diets may lead to fewer blood clots in the brain; know more here

January 15, 2022 1:05 pm

"Diet is a major source of #CO2, which we need to reduce," said Christina Dahm, study author

Nutrition alert: Foods to eat before, during, and after your periods

January 11, 2022 3:27 pm

"Fuelling the body in the right way before, during and after menses can help not just nourish the body at this time but also manage period issues," said nutritionist Minacshi Pettukola

From weight loss to diabetes: The best diets for 2022 revealed

January 05, 2022 1:35 pm

The panel of 27 recognised experts in diet, nutrition, obesity, food psychology, diabetes and heart disease reviewed the profiles, added their own fact-finding and rated each diet in seven categories

Nutritionist recommends this winter diet routine for a healthy body

January 02, 2022 5:15 pm

Feel free to adjust and modify timings and food specialities as per your convenience and region, said nutritionist Rujuta Diwekar

Guide to eat right: Start your 2022 without ‘blood-type diet’, ‘egg only diet’, and other fads from 2021

January 04, 2022 11:38 am

Let’s check out some popular diet fads from 2021 and how to avoid them by adopting a wholesome, balanced, sustainable eating habit.


Boosting immunity: Here's a guide to healthy living and eating

June 28, 2021 7:02 pm

Count on these expert-approved foods to up your immunity and stay in shape

Ayurvedic tips: Include these foods in your diet to beat the summer heat

April 08, 2021 3:53 pm

Include these healthy foods in your diet to balance the doshas as per Ayurveda

Simple dietary and lifestyle changes women should make after turning 30

March 22, 2021 12:58 pm

Here are some effective dietary changes that can come in handy for women after turning 30, when the body's metabolism slows down