An Ayurvedic diet is basically a personalized diet that suits and balances your unique Dosha, instead of aggravating it. But it alone will do you no good if you are not regular about your meal timings.
The Ketogenic Diet was one of the most popular weight loss trends in 2017, especially after actor Halle Berry, television personality June Shannon and reality star Kourtney Kardashian had publicly sworn by the diet.
Milk occupies a special place in Ayurveda for its nutritional and digestive properties. Loaded with vitamins, protein, potassium and magnesium, it is one of the healthiest drinks, but more often than not, it doesn't find a special place in our diet. Can avoiding it completely harm your health? Let's hear it from an expert.
Do you believe in common myths like, egg yolks should be avoided during summers or sugary foods help in raising the energy level? If yes, then you need to read this for a reality check. Maybe, you have been doing it all wrong.
The organic and free-range foods advocated by the Omni diet are more expensive than regular foods. Most of the recommended recipes contain unusual and expensive ingredients. These can be easily replaced with fresh local substitutes.