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METABOLISM NEWS

Yograj Singh once ate '20 rotis, 20 omelettes': Why he now follows OMAD

October 14, 2026 6:28 pm

A look at how Yograj Singh’s eating habits have changed with age, and what an expert says about the approach

'You are licking an ice cube': Vijay Deverakonda recalls cutting water intake for Liger

October 06, 2026 6:02 pm

Vijay Deverakonda’s candid account of his Liger prep reveals just how far actors can go for a shredded look

How skipping breakfast for a month affects men and women differently

October 05, 2026 6:45 pm

A gastroenterologist explains the health effects of skipping breakfast every day, who should avoid it, and whether it really helps with weight loss

Stop blood sugar spikes without cutting carbs through 'food sequencing'

Why this 3-step meal sequence is a secret game changer for your blood sugar

September 04, 2026 5:37 pm

Over time, even modest reductions in these glucose excursions can improve overall glycaemic stability, reduce stress on insulin secretion, and support better metabolic regulation.

TOFA: Can it burn fat without making you eat less?

August 31, 2026 3:00 pm

Unlike GLP-1 drugs that curb appetite, TOFA takes a different approach by targeting the body’s energy expenditure. But can promising results in mice translate to humans?

Antibiotics and gut microbiome affecting blood sugar

Antibiotics and blood sugar: Can they temporarily affect glucose metabolism?

August 11, 2026 5:42 pm

Can antibiotics affect blood sugar levels? An expert explains how antibiotics may temporarily alter the gut microbiome, influence glucose metabolism and whether people with diabetes or prediabetes should be concerned.

Can excess protein speed up ageing? Experts decode new findings

August 06, 2026 3:00 pm

A new review has sparked debate around protein intake, ageing and what your body really needs

From PMOS to CKM: The silent metabolic crisis behind new disease names

July 09, 2026 2:00 pm

Millions of Indians don’t know they have metabolic dysfunction because it often causes no pain or obvious symptoms. Experts explain why metabolic health is now medicine’s biggest focus

Healthy morning routine supporting metabolism and longevity

'Water with sea salt': Longevity doctor shares 5 non-negotiable morning habits

July 01, 2026 5:15 pm

A longevity doctor has shared five morning habits he follows daily, claiming that the first 90 minutes after waking can influence hormones, circadian rhythms, metabolism, muscle health, and overall wellbeing throughout the day.

Maintaining weight loss is often more challenging than losing it, as the body's hormones and metabolism naturally resist long-term weight reduction. (Photo: Getty Images)

My patient lost 15 kg, did everything right. So why did he regain 8 kg?

July 01, 2026 1:03 pm

A real patient’s journey reveals why obesity is a chronic disease, why weight regain is common, and how long-term strategies, not quick fixes, make the difference.