Monday, Sep 26, 2022



From balancing blood sugar to boosting metabolism: Know the many benefits of hibiscus kombucha

September 03, 2022 3:40 pm

"Hibiscus Kombucha is a delight. A slightly sweet and tart effervescent bright pink/red colour fermented beverage brewed with hibiscus flower that can enhance your health benefits," the nutritionist wrote on Instagram

What your morning appetite says about your metabolism

August 07, 2022 4:24 pm

By the time you wake up, you are most probably "fasting" for 8-14 hours, depending on the time of your last meal

Why the baked chip may not be good for your liver

July 29, 2022 1:11 pm

A quick tips-and-tricks guide by Dr Ameet Mandot, Senior Consultant and Clinical lead - Adult Hepatology and Liver Transplant unit - Global Hospital, Parel, Mumbai

How does gapping meals impact your metabolism?

August 13, 2022 6:41 am

It is important to understand that the optimal diet plan for a person relies upon various factors such as lifestyle, the nature of their profession, chronic illnesses or conditions and other stressors. Diet is still very much a customised deal, says Dr Suranjit Chatterjee, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospital, New Delhi

Why you must not ignore unexplained weight gain, brittle nails, mood swings

June 27, 2022 3:31 pm

"Try and make certain long-term committed changes in your life so that your body performs at its best at all times," said nutritionist Nicky Sagar

Not all calories are equal — a dietitian explains the different ways the kinds of foods you eat matter to your body

December 31, 2021 11:09 am

If every calorie in food were the same, you wouldn't expect to see weight-loss differences among people who eat the same number of calories that are doled out in different types of food

How exercise affects metabolism and weight loss

December 17, 2021 10:13 am

A relatively active tissue, muscle burns more calories than fat, and more muscle typically means elevated metabolic rates.

IAP charts to screen for metabolic risk in children more appropriate than WHO: study

October 19, 2021 8:53 am

The IAP growth chart committee recommends growth charts for height, weight and body mass index for assessment of growth of 5-18 years old Indian children.

Study suggests metabolism peaks at age one, declines after 60; here's what doctors say

August 13, 2021 5:22 pm

Between birth to age one, metabolism shifts from being the same as the mother's to a lifetime high of 50 per cent above that of adults, the study found

What we think we know about metabolism may be wrong

August 13, 2021 10:35 am

Using data from nearly 6,500 people, ranging in age from 8 days to 95 years, researchers discovered that there are four distinct periods of life, as far as metabolism goes. They also found that there are no real differences between the metabolic rates of men and women after controlling for other factors.