Should people with diabetes avoid running? Experts examine common myths

Now, let’s embark on this myth-busting marathon:

1. 01

   Myth 1: Running is bad for your knees

   Fact: Running is not inherently bad for your knees. In fact, it can help strengthen the muscles around your knees and improve joint health. However, improper form, overtraining, and pre-existing knee issues can lead to problems.

2. 02

   Myth 2: You have to be a fast runner to get benefits

   Fact: You don't have to be a fast runner to reap the benefits of running. Running at a comfortable pace can still provide health benefits.

3. 03

   Myth 3: Running is the only way to get in shape

   Fact: While running is a great form of exercise, it's not the only way to get in shape. There are many other effective forms of physical activity to achieve your fitness goals.

4. 04

   Myth 4: You need expensive gear to start running

   Fact: While good running shoes are essential, you don't need expensive equipment or clothing to start running. Basic gear will suffice for most beginners.

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10 Common Myths about Running busted

1. Running causes knee damage
In fact, the effect is exactly the opposite. Recreational runners have 3-times lower risk of osteoarthritis of knees, as compared to non-runners. However, it should be noted that excessive running can cause knee… pic.twitter.com/hiU6oxEqEn

— Dr Sudhir Kumar MD DM (@hyderabaddoctor) October 28, 2023

You don’t have to be a fast runner to reap the benefits of running. (Source: Freepik)

To kickstart your running journey, Agrawal suggests doing a fitness assessment to know where you stand and set realistic goals. “Additionally, proper running shoes are essential for support, so invest wisely. Warm up before your run, then stretch it out afterward — your muscles will thank you.”

Agrawal added, “Consistency is key, so establish a regular running schedule. Don’t forget to diversify your training with strength workouts and yoga. Listen to your body and take breaks when it demands. Proper nutrition and hydration are also crucial. Lastly, track your progress, and if you can, run with a group for that extra motivational kick.”

Ultimately, make running a sustainable and enjoyable part of your overall fitness routine while prioritising safety and well-being.

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