November 25, 2019 11:46 am
Writing about his fitness goals, the model and actor said they are not distance-oriented, rather aimed at maintaining his level of fitness.
November 21, 2019 3:20 pm
For people starting their fitness journey, treadmill running is considered as an ideal workout.
October 01, 2019 3:40 pm
When it comes to workout routines, you have to go all the way if you want to burn those calories.
July 11, 2019 2:59 pm
Plenty of people, even when they are at their fastest, never come close to running 400 meters in less than a minute. Allie has been breaking one minute since he was a child and is still doing it.
June 01, 2016 8:21 pm
Human beings need to exercise moderately to maintain bone health. However, those at risk of weaker bones need to take up running rather than non-weight bearing activities like cycling or swimming.
April 26, 2016 12:00 pm
Jogging without any proper prior exercise damage the knee joints, said joint replacement experts.
January 16, 2016 7:14 pm
Fauja Singh, 104, on greed, pinni and McDonald’s milkshakes.
December 02, 2015 8:49 pm
December 01, 2015 5:02 pm
According to researchers, stirring in table sugar from the baking cupboard into a water bottle before a big physical event could be the difference between success and failure.
December 03, 2015 10:20 pm
Runners make the biggest mistake of clocking most miles, but the quality of running is poor. Which is why they don't see results.