January 22, 2020 9:10 am
Birthday boy Sushant Singh Rajput is training hard these days, giving us some major fitness goals. Take a look!
January 19, 2020 2:53 pm
Nighttime running can give you more run time.
January 01, 2020 11:34 am
From HIIT to Circuit Training, here's how your favourite sports icons did at the gym this year!
November 25, 2019 11:46 am
Writing about his fitness goals, the model and actor said they are not distance-oriented, rather aimed at maintaining his level of fitness.
November 21, 2019 3:20 pm
For people starting their fitness journey, treadmill running is considered as an ideal workout.
October 01, 2019 3:40 pm
When it comes to workout routines, you have to go all the way if you want to burn those calories.
July 11, 2019 2:59 pm
Plenty of people, even when they are at their fastest, never come close to running 400 meters in less than a minute. Allie has been breaking one minute since he was a child and is still doing it.
June 01, 2016 8:21 pm
Human beings need to exercise moderately to maintain bone health. However, those at risk of weaker bones need to take up running rather than non-weight bearing activities like cycling or swimming.
April 26, 2016 12:00 pm
Jogging without any proper prior exercise damage the knee joints, said joint replacement experts.
January 16, 2016 7:14 pm
Fauja Singh, 104, on greed, pinni and McDonald’s milkshakes.