July 03, 2021 5:12 pm
While experts mention how "no physical activity goes futile", and "walking is definitely a good way to start", it needs to be interspersed with cardio activities for "holistic gains"
June 08, 2021 2:40 pm
"They say you can’t outrun your problems but I will try my best to always out sprint mine," he captioned his Instagram post.
May 17, 2021 7:29 pm
Fitness and mental health go hand in hand. Ankita Konwar shows us how
April 09, 2021 12:32 pm
Both Ankita Konwar and Milind Soman are known to be passionate about running marathons and have inspired fans time and again
January 13, 2021 2:45 pm
Ensure you stretch correctly post a workout; Ankita Konwar shows how
January 06, 2021 4:40 pm
Be mindful about how you use a treadmill. Experts decode it for us
September 02, 2020 9:10 am
Proper breathing is important because it ultimately decides the outcome of the exercise and how long you can sustain.
June 24, 2020 10:00 am
With Unlock 1.0 being announced, Anil Kapoor has taken to race tracks to work on his fitness.
May 23, 2020 9:48 pm
With the mask covering one's mouth, the flow of air through the nose is constricted. Then should you be running or jogging?
April 08, 2020 10:56 am
Virtual races, run separately but also together, are popping up, allowing us to commune in this time of isolation and see what’s happening in our shut-in neighborhoods.