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Sebastian Sawe from Kenya crosses the finish line to win the men's race at the London Marathon in London, Sunday, April 26, 2026.(AP Photo)

He came, he Sawe, he conquered history: Sabastian Sawe runs marathon under 2 hours

April 27, 2026 5:29 am

What was also remarkable was that Ethiopia’s Yomif Kejelcha and Uganda’s Jacob Kiplimo, who finished second and third at Sunday's London Marathon respectively, also finished the race inside the previous world record of 2:00:35.

This is what happens to the body when you lift weights but skip cardio

April 20, 2026 5:57 pm

If you are someone who feels 'fit' while lifting but becomes breathless during warm-ups, here's what you need to know

'Is walking 5 km as beneficial as running the same distance?'

April 02, 2026 6:01 pm

For people already dealing with knee pain, back issues, or extra weight, brisk walking is often a more practical and safer option

Fitness trainer tested out Kenyan running advice: 'If you can hear your feet, you're going too hard'

February 22, 2026 5:55 pm

Maintain your diet, water intake, and sleep schedule, and meditate regularly.

'I run 5 km every day. Can I build a decent muscular body without going to the gym?'

February 02, 2026 5:08 pm

Running works the same muscle groups repeatedly, mostly the legs, at a steady pace

Parmeet Sethi, 59, runs for 5 km; admits he thought 'ek kilometre me thak jaunga'

January 27, 2026 10:17 am

The real goal is consistency, pain-free movement, and overall fitness

Milind Soman running outdoors in cold weather

‘In the park! The weather is amazing’: Milind Soman works out at -2°C

January 01, 2026 4:22 pm

Milind Soman’s latest winter workout has reignited conversations around ageing, consistency, and fitness. Expert explains how people in their 40s, 50s, and beyond can safely exercise in cold weather and why even short daily workouts matter.