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'I run 5 km every day. Can I build a decent muscular body without going to the gym?'

February 02, 2026 5:08 pm

Running works the same muscle groups repeatedly, mostly the legs, at a steady pace

Parmeet Sethi, 59, runs for 5 km; admits he thought 'ek kilometre me thak jaunga'

January 27, 2026 10:17 am

The real goal is consistency, pain-free movement, and overall fitness

Milind Soman running outdoors in cold weather

‘In the park! The weather is amazing’: Milind Soman works out at -2°C

January 01, 2026 4:22 pm

Milind Soman’s latest winter workout has reignited conversations around ageing, consistency, and fitness. Expert explains how people in their 40s, 50s, and beyond can safely exercise in cold weather and why even short daily workouts matter.

HIIT principles can also easily be applied to your regular runs if you're looking to reap the benefits of this workout but in a shorter time-frame

How adding sprints to your usual jogs can boost the health benefits of running

September 14, 2025 5:15 pm

Interval running HIIT workouts can have numerous benefits

HYROX: What it is, and why is it gaining popularity in India

August 21, 2025 9:30 am

Like all activities, be smart about it: Know your limits, prepare, and accumulate the physical and behavioral work to do the workout safely

These 5 animals can outrun, outswim, and outpace you with ease

August 20, 2025 4:25 pm

These creatures aren’t just quick; they’re built for pure, breathtaking acceleration

Keerthy Suresh recalls losing 8-9 kilos with just cardio exercises in 2018-19: 'I am not a very fat person'

August 05, 2025 12:31 pm

I was just sleeping, eating, working and coming back home, and sleeping and then repeating, recalled Keerthy

In the video, Kapil Sharma is seen jogging on a hilly road while wearing headphones

Kapil Sharma’s video shows one running habit could be a life-threatening mistake, warns tech guru Rajiv Makhni: ‘He shouldn’t ever do…’

June 19, 2025 11:30 am

"@kapilsharma is one of India’s funniest comedians and lately he’s done a great job with his health and fitness too…," he added

Tom Cruise has a passion for this physical activity: 'Always loved the feeling'

June 26, 2025 3:12 pm

"The feeling of the wind going past my body, the speed of it, it's just the joy of being able to use the body in that way and push it," Tom Cruise added