Journalism of Courage
running
RUNNING NEWS
Drinking water while running: All about '85% hyper sweating rule'
August 20, 2026 4:44 pm
From water intake to electrolytes, here's what runners need to know about staying hydrated without overdoing it.
'Runs a lot': Tabinda Sanpal clarifies why she gives foot massages to Satish Sanpal daily
June 25, 2026 4:33 pm
Adequate recovery, strength training, hydration, balanced nutrition, and proper footwear are equally important to minimise injury risk, said consultant dietitian and fitness expert Garima Goyal
Bengaluru executive collapses while running in his 40s to get fit: Doctors find 3 blocked arteries
June 09, 2026 10:13 am
This explains why middle-aged beginners should undergo cardiac screening and build fitness gradually. Suddenly plunging into endurance training after years of inactivity can unmask hidden cardiac disease
Mandira Bedi shares secret to hitting 15,000 steps daily: 'By the way, this is my drawing room'
May 25, 2026 6:19 pm
"It's about 9.35 in the morning, I have set a base of 10,000 steps first thing in the morning," Mandira Bedi added
He came, he Sawe, he conquered history: Sabastian Sawe runs marathon under 2 hours
April 27, 2026 5:29 am
What was also remarkable was that Ethiopia’s Yomif Kejelcha and Uganda’s Jacob Kiplimo, who finished second and third at Sunday's London Marathon respectively, also finished the race inside the previous world record of 2:00:35.
This is what happens to the body when you lift weights but skip cardio
April 20, 2026 5:57 pm
If you are someone who feels 'fit' while lifting but becomes breathless during warm-ups, here's what you need to know
'Is walking 5 km as beneficial as running the same distance?'
April 02, 2026 6:01 pm
For people already dealing with knee pain, back issues, or extra weight, brisk walking is often a more practical and safer option
Fitness trainer tested out Kenyan running advice: 'If you can hear your feet, you're going too hard'
February 22, 2026 5:55 pm
Maintain your diet, water intake, and sleep schedule, and meditate regularly.
'I run 5 km every day. Can I build a decent muscular body without going to the gym?'
February 02, 2026 5:08 pm
Running works the same muscle groups repeatedly, mostly the legs, at a steady pace
Parmeet Sethi, 59, runs for 5 km; admits he thought 'ek kilometre me thak jaunga'
January 27, 2026 10:17 am
The real goal is consistency, pain-free movement, and overall fitness
RUNNING PHOTOS
Facts about the most brilliant runners in history
May 21, 2026 2:38 pm
Running in athletics has been one of the oldest sports to be celebrated. Here's some trivia about one of the best runners in history.
Walking vs. Running: Which Is Better for You?
September 08, 2025 10:29 am
Let's get into what is better for you, walking or running.
Advertisement
Best of Express
Advertisement
Advertisement