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Thursday, August 18, 2022



Raju Srivastava 'critical and on ventilator' following heart attack at the gym; find out what triggers the condition

August 11, 2022 4:56 pm

While exercising is extremely essential to stay healthy and fit, one must always keep some pointers in mind to reap maximum benefit, experts said

'Running has been my support system as an actor': Saiyami Kher

July 08, 2022 6:05 pm

Saiyami Kher pens a note on how running has inspired her to be the best version of herself

Is running linked to ageing, increased cardiovascular risk in men?

June 21, 2022 9:25 am

Running is known to improve muscle strength, stability and flexibility, helping one develop a strong core and lower body

Preity Zinta's workout routine involves running in place; here are its benefits

May 09, 2022 9:55 pm

Running in place is a good cardio exercise. It is a warmup before an actual exercise session

Running injuries don’t happen for the reasons you think – here’s the three best ways to prevent them

March 18, 2022 11:23 am

Novice runners have the highest likelihood of sustaining an injury.

Nutrition alert: Why calcium is a must for women runners

February 02, 2022 12:44 pm

Your body stores calcium by depositing the mineral during the first 25 years of your life. However, this ‘bone bank’ stops depositing calcium as you turn 30 and starts cashing in on the stored calcium

Ankita Konwar went running on an 'amazing route' in Rajasthan; check it out

December 08, 2021 5:23 pm

Konwar shared a few pictures in which she was seen running next to a water body

Running vs jumping rope: Which is a better way to lose weight?

October 11, 2021 10:58 am

When it comes to picking economical, efficient, and do-anywhere exercises, running and jumping ropes stand out as top contenders

Is walking 'a complete exercise'? Here's what experts say

July 03, 2021 5:12 pm

While experts mention how "no physical activity goes futile", and "walking is definitely a good way to start", it needs to be interspersed with cardio activities for "holistic gains"

Fitness enthusiast Anil Kapoor chooses to 'out sprint' his problems; watch

June 08, 2021 2:40 pm

"They say you can’t outrun your problems but I will try my best to always out sprint mine," he captioned his Instagram post.