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Sunday, December 15, 2019



Milind Soman's latest fitness post is all you need to drive away your Monday blues

November 25, 2019 11:46 am

Writing about his fitness goals, the model and actor said they are not distance-oriented, rather aimed at maintaining his level of fitness.

Hitting the treadmill? Here's some mid-week fitness inspiration from 'Sir' Ravindra Jadeja

November 21, 2019 3:20 pm

For people starting their fitness journey, treadmill running is considered as an ideal workout.

Looking to burn maximum calories? Try these workouts

October 01, 2019 3:40 pm

When it comes to workout routines, you have to go all the way if you want to burn those calories.

The world’s fastest old man is 71, holds two world records and is aiming for a third

July 11, 2019 2:59 pm

Plenty of people, even when they are at their fastest, never come close to running 400 meters in less than a minute. Allie has been breaking one minute since he was a child and is still doing it.

Running can help you improve your bone health

June 01, 2016 8:21 pm

Human beings need to exercise moderately to maintain bone health. However, those at risk of weaker bones need to take up running rather than non-weight bearing activities like cycling or swimming.

'Jogging without prior exercise damages knees'

April 26, 2016 12:00 pm

Jogging without any proper prior exercise damage the knee joints, said joint replacement experts.

Advice from the world’s oldest marathoner on eating well and living long

January 16, 2016 7:14 pm

Fauja Singh, 104, on greed, pinni and McDonald’s milkshakes.

Spoonful of sugar before long running kills fatigue

December 01, 2015 5:02 pm

According to researchers, stirring in table sugar from the baking cupboard into a water bottle before a big physical event could be the difference between success and failure.

4 marathon running tips no one will tell you about

December 03, 2015 10:20 pm

Runners make the biggest mistake of clocking most miles, but the quality of running is poor. Which is why they don't see results.