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Sunday, January 24, 2021



Post-run stretches: How to get them right

January 13, 2021 2:45 pm

Ensure you stretch correctly post a workout; Ankita Konwar shows how

Working out on a treadmill? Keep these expert dos and don’ts in mind

January 06, 2021 4:40 pm

Be mindful about how you use a treadmill. Experts decode it for us

How you breathe matters when you exercise; here's why

September 02, 2020 9:10 am

Proper breathing is important because it ultimately decides the outcome of the exercise and how long you can sustain.

Anil Kapoor resuming his workout routine is all the inspiration we need to stay fit

June 24, 2020 10:00 am

With Unlock 1.0 being announced, Anil Kapoor has taken to race tracks to work on his fitness.

Covid-19: Should you be jogging or running with a mask on? Find out here

May 23, 2020 9:48 pm

With the mask covering one's mouth, the flow of air through the nose is constricted. Then should you be running or jogging?

Running for community as much as for exercise

April 08, 2020 10:56 am

Virtual races, run separately but also together, are popping up, allowing us to commune in this time of isolation and see what’s happening in our shut-in neighborhoods.

Watch Sushant Singh Rajput prepare for his dream triathlon

January 22, 2020 9:10 am

Birthday boy Sushant Singh Rajput is training hard these days, giving us some major fitness goals. Take a look!

Can running at night benefit you? Find out

January 19, 2020 2:53 pm

Nighttime running can give you more run time.

Trends 2019: Workouts that kept sports stars fighting fit this year

January 01, 2020 11:34 am

From HIIT to Circuit Training, here's how your favourite sports icons did at the gym this year!

Milind Soman's latest fitness post is all you need to drive away your Monday blues

November 25, 2019 11:46 am

Writing about his fitness goals, the model and actor said they are not distance-oriented, rather aimed at maintaining his level of fitness.