January 13, 2021 2:45 pm
Ensure you stretch correctly post a workout; Ankita Konwar shows how
January 06, 2021 4:40 pm
Be mindful about how you use a treadmill. Experts decode it for us
September 02, 2020 9:10 am
Proper breathing is important because it ultimately decides the outcome of the exercise and how long you can sustain.
June 24, 2020 10:00 am
With Unlock 1.0 being announced, Anil Kapoor has taken to race tracks to work on his fitness.
May 23, 2020 9:48 pm
With the mask covering one's mouth, the flow of air through the nose is constricted. Then should you be running or jogging?
April 08, 2020 10:56 am
Virtual races, run separately but also together, are popping up, allowing us to commune in this time of isolation and see what’s happening in our shut-in neighborhoods.
January 22, 2020 9:10 am
Birthday boy Sushant Singh Rajput is training hard these days, giving us some major fitness goals. Take a look!
January 19, 2020 2:53 pm
Nighttime running can give you more run time.
January 01, 2020 11:34 am
From HIIT to Circuit Training, here's how your favourite sports icons did at the gym this year!
November 25, 2019 11:46 am
Writing about his fitness goals, the model and actor said they are not distance-oriented, rather aimed at maintaining his level of fitness.