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Tuesday, July 27, 2021



Is walking 'a complete exercise'? Here's what experts say

July 03, 2021 5:12 pm

While experts mention how "no physical activity goes futile", and "walking is definitely a good way to start", it needs to be interspersed with cardio activities for "holistic gains"

Fitness enthusiast Anil Kapoor chooses to 'out sprint' his problems; watch

June 08, 2021 2:40 pm

"They say you can’t outrun your problems but I will try my best to always out sprint mine," he captioned his Instagram post.

Pandemic fitness: Ankita Konwar shares what's keeping her 'sane' in these times

May 17, 2021 7:29 pm

Fitness and mental health go hand in hand. Ankita Konwar shows us how

'Running has always helped me through everything': Ankita Konwar

April 09, 2021 12:32 pm

Both Ankita Konwar and Milind Soman are known to be passionate about running marathons and have inspired fans time and again

Post-run stretches: How to get them right

January 13, 2021 2:45 pm

Ensure you stretch correctly post a workout; Ankita Konwar shows how

Working out on a treadmill? Keep these expert dos and don’ts in mind

January 06, 2021 4:40 pm

Be mindful about how you use a treadmill. Experts decode it for us

How you breathe matters when you exercise; here's why

September 02, 2020 9:10 am

Proper breathing is important because it ultimately decides the outcome of the exercise and how long you can sustain.

Anil Kapoor resuming his workout routine is all the inspiration we need to stay fit

June 24, 2020 10:00 am

With Unlock 1.0 being announced, Anil Kapoor has taken to race tracks to work on his fitness.

Covid-19: Should you be jogging or running with a mask on? Find out here

May 23, 2020 9:48 pm

With the mask covering one's mouth, the flow of air through the nose is constricted. Then should you be running or jogging?

Running for community as much as for exercise

April 08, 2020 10:56 am

Virtual races, run separately but also together, are popping up, allowing us to commune in this time of isolation and see what’s happening in our shut-in neighborhoods.