3 min readNew DelhiJun 15, 2023 10:00 AM IST
First published on: Jun 15, 2023 at 10:00 AM IST
Most people know Milind Soman‘s passion for running. But what if we were to tell you that it wasn’t his calling until 20 years back? Yes, that’s what he revealed in a note on Instagram recently as he wished people on Global Running Day 2023, celebrated on June 7 every year as a way to encourage people to run for any length or duration—for health, for fun, for training, a good cause, adventure, or even no reason at all!
Take a look.
“Happy global running day to you all! Whether you have already experienced the joy of running or are still to take your first step! Surprisingly, I hated running till 2003, but began to find incredible joy in it after completing my first 21km run,” said the 57-year-old.
He added, “So you have to experience it correctly to know what it feels like. Start slow, even slower than your walking pace if necessary, and with small distances like 500 meters, and increase gradually as you get comfortable, it could be the beginning of a new life at any age.”
Why run?
Running can improve heart health, augment sleep, better the immune system, elevate mood, and ultimately contribute to a healthier life, experts suggest. “This form of exercise is acknowledged for its time efficiency and convenience. It demands more energy than walking, and someone with an average weight of 65 kg can burn roughly 14 calories per minute while running,” said Varun Rattan, co-founder, The Body Science Academy.
When it comes to running, it’s not just your legs that are involved, but multiple muscle groups throughout your body. “Running has the added benefit of improving bone mineral density and strengthening your cardiorespiratory system. It is also an affordable and therapeutic way to manage various psychological conditions, including depression, anxiety, stress, mood swings, and low self-esteem,” Rattan added.
How to start?
As Milind suggested, one can start with a walk and then increase the speed to brisk walking. “As for distance, you can begin with 2 or 3 kilometres. After 4 to 6 weeks, you can gradually go up to 5 kilometres. You don’t need a high pace. If you can run a kilometre in 7.5 minutes, it is ideal. For regular running, keep a normal pace to prevent a rapid heart rate which can increase fatigue. As you keep running, the resting heart rate automatically reduces,” said Utsav Agrawal, Fitness Coach, FITTR.
However, experts urge that it’s always a good idea to talk to your doctor before starting any new exercise program.
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Milind Soman on how he developed a passion for running (Source: Milind Soman/Instagram) 
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