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Wednesday, May 18, 2022



Kriti Sanon enjoys a workout session in the mountains: 'Who needs a gym'

May 11, 2022 12:45 pm

"Who needs a gym to workout!" the actor, currently shooting in Ladakh, captioned the video

Feeling lazy on a vacation? Try doing these simple exercises

May 12, 2022 6:10 pm

Celebrity fitness trainer Yasmin Karachiwala shared a video of some simple workouts that one can do when they are travelling

Ahead of his wedding with Alia Bhatt, Ranbir Kapoor's trainer spills secrets on actor's workout routine, diet

April 14, 2022 9:55 am

" I am growing older... to lose fats gets a bit tougher," the actor said

Here's why you don't need to feel sore after a workout to know it's worked

April 06, 2022 11:57 am

There are many reasons why your muscles might get sore after a workout. But, contrary to popular belief, you don't necessarily need to feel sore in the hours or days after exercise to know you've had a good workout.

Chris Hemsworth's 'upper body burner' will help you achieve 'legendary status next time you rock a tank top'

March 23, 2022 9:59 am

He started with battle rope, of which he did 40 reps. Next, he moved on to ball slam for 10 reps, followed by tricep push-up on ball for 10 reps.

Ishaan Khatter practices rock climbing; here's why you must also try this intense full-body workout

March 08, 2022 9:10 am

Besides being a thrilling sport, rock climbing is also an intense, challenging workout that works on multiple muscle groups at the same time.

When the last thing you want to do is exercise

February 14, 2022 7:11 pm

When exercise isn’t appealing, making it feel like something else can help.

Sussanne Khan sets massive fitness goals in new workout videos; watch

February 01, 2022 9:00 am

After making Covid recovery, the 42-year-old is back to her fitness game, which involves weights and jumping -- take a look!

Check out these bodyweight workouts that you can do anywhere, even on a vacation

January 29, 2022 9:51 am

If you are just getting back into the groove and feel like a week off may set you further back, or are simply someone who enjoys working out, here are a few easy-to-follow routines you can include in your workout even when you're enjoying your relaxing holiday.

Why you shouldn't skip warm-ups before workout

January 26, 2022 3:31 pm

"It’s crucial to realise that some basics should be followed religiously, regardless of the kind of workout you do!" said fitness trainer Sumaya Dalmia


This is how the Bosu ball can help you work out effectively

September 29, 2017 5:58 pm

Want to make the easy exercises more challenging? A Bosu ball trainer is just what you need for a full-body workout. See how.