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Saturday, August 15, 2020



Use your furniture to ace simple workouts at home; here's how

June 26, 2020 4:22 pm

Make sure you are working out at home with these easy tips.

Try out this simple exercise for toned arms

June 20, 2020 5:37 pm

There are numerous exercises that can be performed as a part of your everyday workout that specifically targets the arms.

Who needs protein bars? Try these 5 ingredient post-workout energy balls

June 12, 2020 6:20 pm

These energy balls are high on Omega-3 fatty acids, potassium, iron and all the other healthy nutrients you need.

Post lockdown, how does outdoor fitness change? An expert answers

June 11, 2020 10:50 am

Nutritionist and fitness expert Diksha Chhabra warns that even though the lockdown may be lifting, the virus is still pretty much around.

Heading out for your workout session? Keep these things in mind

May 07, 2020 9:10 am

Depending on where you are and the restrictions that are in place, we would advise you adhere to the rules that have been set.

Winter workouts: Pump up your adrenaline with these indoor cardio exercises

January 15, 2020 9:16 am

If you are not able to step out, these exercises can help you keep fit.

Gym guide for beginners: Get the most from your workout with these easy tips

January 13, 2020 4:12 pm

If you are looking to ace gym workouts, make sure you are including some of these essential tips.

Here's Prateik Babbar giving some major weekend fitness inspiration

December 13, 2019 9:11 am

The fitness enthusiast can be seen giving major fitness goals. Read on.

Winter workout: Here are some rules that you must follow

November 10, 2019 5:06 pm

Winter workout is unimaginable without these things; find out what they are.

Looking to burn maximum calories? Try these workouts

October 01, 2019 3:40 pm

When it comes to workout routines, you have to go all the way if you want to burn those calories.


This is how the Bosu ball can help you work out effectively

September 29, 2017 5:58 pm

Want to make the easy exercises more challenging? A Bosu ball trainer is just what you need for a full-body workout. See how.