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Thursday, December 12, 2019



Winter workout: Here are some rules that you must follow

November 10, 2019 5:06 pm

Winter workout is unimaginable without these things; find out what they are.

Looking to burn maximum calories? Try these workouts

October 01, 2019 3:40 pm

When it comes to workout routines, you have to go all the way if you want to burn those calories.

From Alia Bhatt to Malaika Arora: Know the fitness workout that's fast becoming B-Town's favourite

September 24, 2019 12:54 pm

Be it Alia Bhatt, Preity Zinta, Malaika Arora, Hardik Pandya, Kareena Kapoor Khan, Deepika Padukone or Jacqueline Fernandez, they have all given fans a peek into their aerial workout regimen on numerous occasions.

Disha Patani does back strengthening exercises in this video; gives major fitness goals

September 25, 2019 5:11 pm

Disha Patani's gym workout video is a must-watch.

Malaika Arora's latest picture gives major fitness goals; here's how you too can perfect side planks

September 11, 2019 7:22 am

As one of exercises for strengthening the oblique abdominal muscles, which don't get worked upon during ab exercises such as crunches, side planks help in stabilising the core muscles.

Post workout muscle soreness: How to deal with it in 5 easy and simple steps

August 07, 2018 6:54 pm

Many feel muscle soreness is a sign of a great workout, but it canlead to a burning sensation in the body and make you feel exhausted for the rest of the day. Here are five tips to eliminate the pain.

Consume right amount of fluid while working out

January 13, 2018 12:56 pm

Fluid intake is very important for a runner. Hydrate yourself before, during and after the run or else it can lead to dehydration, fatigue and can hamper performance at a marathon, say experts.

VIDEO: Want a toned body like Malaika Arora's? Try Pilates!

December 19, 2017 6:55 pm

Malaika Arora gives us some workout inspiration with this Pilates video. The 44-year-old brings the same discipline and grace to her workout regime that she does in her dance moves. Check it out here.

Walk Hard. Walk Easy. Repeat.

February 21, 2015 4:34 am

Those who have considered high-intensity interval training but have been apprehensive about its demands should go for a walk.

Face Off: Workouts,ramblings and philosophising on Facebook

July 29, 2013 12:59 am

We all have some real and not-so-real social network friends. And the ones that don’t make it to your top 20 list in reality tend to stay in your virtual life only.


This is how the Bosu ball can help you work out effectively

September 29, 2017 5:58 pm

Want to make the easy exercises more challenging? A Bosu ball trainer is just what you need for a full-body workout. See how.