Wednesday, May 31, 2023



Can heart attack risk go down with afternoon workouts?

May 12, 2023 7:44 pm

‘Afternoon exercises are less likely to impact the circadian rhythm with less hormonal disturbances and a positive catabolic state,’ says Dr Sanjeev Gera, Director and Head, Cardiology, Fortis Hospital, Noida

Why you need to warm up before your workouts and gym routine. How should you gear up?

January 31, 2023 5:28 pm

Warm-ups gradually start a slow combustion, allow your muscles to peak, stretch and contract optimally. They increase your heart rate, blood flow and enable more oxygen to reach your muscles, says holistic health expert Dr Mickey Mehta

Yasmin Karachiwala shares workout tips while vacationing

January 21, 2023 10:05 am

One should seek professional advice before trying any such exercises as they may not work well for every body.

Five ways to avoid pain and injury when starting a new exercise regime

January 03, 2023 3:03 pm

Don't let the fear of pain or injury put you off from starting a new exercise regime. The benefits of exercise far outweigh the temporary feeling of muscle soreness that can accompany a new exercise regime

This 10-minute workout works for every age in losing weight and stay fighting fit

January 01, 2023 6:58 pm

In these 10 minutes, you would have circulated, breathed and oxygenated well. Towards the end, you would have composed and rested yourself well and your whole body would have charged up with hormones like serotonin, dopamine and endorphin, which bring joy and happiness, says holistic health expert, Dr Mickey Mehta

Do these 'microworkouts' if you cannot make it to the gym

December 20, 2022 11:02 am

Mukul Nagpaul, the founder of Pmftraining, said microworkouts are "a combination of strength and cardio". "They can be done with or without equipment."

Watch: Sara Ali Khan goes through an intense training session

December 16, 2022 3:44 pm

Throughout the session, Sara was seen heaving and exhaling, controlling her breathwork so as to not get exhausted

Avoid workout injuries by doing these four simple things

December 08, 2022 1:25 pm

From not training on an empty stomach to stretching your muscles and joints -- here's what you need to do

Should you always exercise in the gym? Find out what other activities can help you stay fit

December 02, 2022 5:14 pm

"There are literally thousands of ways to exercise..." says nutritionist Bhakti Kapoor

Physical fitness: 10 winter workouts that you must definitely do to stay active and warm

November 18, 2022 11:17 am

Exercising in winters is particularly difficult, but you need to continue to stay active; here's how you can do that


This is how the Bosu ball can help you work out effectively

September 29, 2017 5:58 pm

Want to make the easy exercises more challenging? A Bosu ball trainer is just what you need for a full-body workout. See how.