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workouts
WORKOUTS NEWS
Kriti Sanon’s hot girl summer workout: How to get toned arms and a strong upper body
April 27, 2026 10:00 am
Keep in mind that not warming up, having a limited range of motion, and unbalanced movements are other places where people go wrong.
Disha Parmar opens up about her 'painful' L4-L5 slipped disc and how regular workouts aided recovery: 'My problem can't be cured'
April 23, 2026 12:04 pm
Avoid self-diagnosing or just copying someone else’s workout routine
Stop training like you're 20: The 'invisible' physiological shifts that make midlife workouts risky, and how to pivot
April 09, 2026 4:59 pm
Midlife fitness requires a mindful balance of strength and recovery to prevent common exercise-related injuries
Suniel Shetty recalls following Sir Vivian Richards fitness advice since he was 14: 'I got stronger legs'
March 16, 2026 3:43 am
"Obsessive fan...went up to him and spoke to him," said Suniel Shetty, 64
‘Waking up the muscles’: How Soha Ali Khan reboots her fitness and sweats out the jet lag after a holiday; ways women in their 40s can find balance
February 20, 2026 5:58 pm
During vacation, activity levels tend to be lower, meals may be different, and sleep patterns can shift
Celebrity trainer compares Harshvardhan Rane and John Abraham's fitness discipline: 'I used to force him to do it'
February 04, 2026 10:59 am
The key is to listen to the body, recognise limitations early and be willing to integrate varied elements of training that promote long-term functional health
Trainer reveals Arjun Rampal, 53, would have been a runner if not an actor: 'Got to know he has a back problem'
January 27, 2026 5:57 pm
"Iss bande ne first day par hi ache se kar liya aur woh bhi 40s ke baad," the trainer added.
Fitness for your heart: Here are the best workouts to control LDL cholesterol
January 17, 2026 12:37 pm
From strength training to agility drills, here’s how the right workouts can naturally improve your heart health
Inside Taylor Swift's 'horrible' workout routine for the Eras Tour: 'You don’t want them to see you panting'
December 29, 2025 12:30 pm
"Anything's hard when you're scaling the entire length of an NFL stadium. I think I run like eight miles in this show," Swift added.
'I am a fitness coach and an engineer working 40+ hours/week; here are 6 simple habits that keep me lean'
December 12, 2025 4:28 pm
The trainer emphasises building meals around the right nutrients
WORKOUTS PHOTOS
This is how the Bosu ball can help you work out effectively
September 29, 2017 5:58 pm
Want to make the easy exercises more challenging? A Bosu ball trainer is just what you need for a full-body workout. See how.
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