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WORKOUTS NEWS
Celebrity trainer compares Harshvardhan Rane and John Abraham's fitness discipline: 'I used to force him to do it'
February 04, 2026 10:59 am
The key is to listen to the body, recognise limitations early and be willing to integrate varied elements of training that promote long-term functional health
Trainer reveals Arjun Rampal, 53, would have been a runner if not an actor: 'Got to know he has a back problem'
January 27, 2026 5:57 pm
"Iss bande ne first day par hi ache se kar liya aur woh bhi 40s ke baad," the trainer added.
Fitness for your heart: Here are the best workouts to control LDL cholesterol
January 17, 2026 12:37 pm
From strength training to agility drills, here’s how the right workouts can naturally improve your heart health
Inside Taylor Swift's 'horrible' workout routine for the Eras Tour: 'You don’t want them to see you panting'
December 29, 2025 12:30 pm
"Anything's hard when you're scaling the entire length of an NFL stadium. I think I run like eight miles in this show," Swift added.
'I am a fitness coach and an engineer working 40+ hours/week; here are 6 simple habits that keep me lean'
December 12, 2025 4:28 pm
The trainer emphasises building meals around the right nutrients
Why the 12-3-30 workout is more than just a weight-loss trend
November 26, 2025 9:30 am
Individuals with pre-existing health conditions should consult a physician before starting any new exercise routine, said Dr Dilip Gude, senior consultant physician, Yashoda Hospitals, Hyderabad.
Eight common gym mistakes that can wreck your joints before 30: ‘Some lifts build muscle, others build hospital visits’
November 13, 2025 10:32 am
Trainer explains how bad form and ego lifting can destroy your joints
Fitness coach shares 4 exercises to burn calories and lose weight safely after 40: ‘If high-impact workouts aren’t your best friend anymore…’
October 31, 2025 10:26 am
Here are 4 gentle but effective exercises for fat loss and joint care after 40
Turn your Navratri moves into a workout: How dandiya and garba help you burn calories
September 23, 2025 5:44 pm
Unlike monotonous workouts, dancing for hours in a group is fun, social, and keeps you going
Why you must avoid taking a hot shower immediately after a workout
September 14, 2025 4:14 pm
Exercise makes blood vessels expand and muscles crave more oxygen
WORKOUTS PHOTOS
This is how the Bosu ball can help you work out effectively
September 29, 2017 5:58 pm
Want to make the easy exercises more challenging? A Bosu ball trainer is just what you need for a full-body workout. See how.
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