April 20, 2021 1:45 pm
Sameera Reddy is tracking her progress every week. Are you?
March 31, 2021 1:15 pm
"Warming up is often overlooked by most people who workout. It seems very basic, but it is as important as the workout itself"
March 22, 2021 5:32 pm
Here are some easy tips to follow to keep skin issues at bay while having a good workout!
February 24, 2021 4:34 pm
Previously, the actor had shared how working out with husband and fitness enthusiast Nick Jonas was a "mistake"
February 02, 2021 2:10 pm
Tahira Kashyap gives major fitness goals! Watch the video here
January 27, 2021 9:00 pm
Here are a few equipment-free workout routines that will help you shed those extra kilos and keep your health in check
October 15, 2020 12:35 pm
Actor Shraddha Kapoor is busy exercising at home. Are you?
June 26, 2020 4:22 pm
Make sure you are working out at home with these easy tips.
June 20, 2020 5:37 pm
There are numerous exercises that can be performed as a part of your everyday workout that specifically targets the arms.
June 12, 2020 6:20 pm
These energy balls are high on Omega-3 fatty acids, potassium, iron and all the other healthy nutrients you need.
September 29, 2017 5:58 pm
Want to make the easy exercises more challenging? A Bosu ball trainer is just what you need for a full-body workout. See how.