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workouts
WORKOUTS NEWS
Anupam Kher calls working out his meditation: 'Tiny new muscles mushrooming'
August 22, 2026 4:18 pm
"The joy of seeing tiny new muscles mushrooming!," said The Kashmir Files actor.
The exercise habit that could help lower Alzheimer's and dementia risk
August 09, 2026 4:56 pm
A neurosurgeon says cardio workouts can sharpen memory, improve verbal ability and lower the risk of Alzheimer's disease. Here's what another brain expert says about the science behind the claim.
Why you shouldn’t skip carbs after a workout, even if you’re eating enough protein
July 18, 2026 4:00 pm
Consistently challenging muscles with resistance training builds muscle pretty effectively regardless of protein or carb source.
This exercise may beat long walks for blood sugar: 'Do it every 45 minutes'
July 05, 2026 4:06 pm
A physician has highlighted research suggesting that brief 'exercise snacks', such as body-weight squats performed every 45 minutes, may regulate blood sugar more effectively than a single 30-minute walk.
Shilpa Shetty Kundra talks about her sleep-wake up routine, having 'simple khaana'
June 11, 2026 12:30 pm
"That 6.30 to 9 am is the most productive time for me," shared Shilpa Shetty Kundra
Bobby Deol works out six days a week: ‘Didn’t want a bodybuilder look’
June 02, 2026 2:30 pm
A routine suitable for an actor with professional guidance and recovery support may not be realistic for everyone else
Kriti Sanon’s hot girl summer workout: How to get toned arms and a strong upper body
April 27, 2026 10:00 am
Keep in mind that not warming up, having a limited range of motion, and unbalanced movements are other places where people go wrong.
Disha Parmar opens up about her 'painful' L4-L5 slipped disc and how regular workouts aided recovery: 'My problem can't be cured'
April 23, 2026 12:04 pm
Avoid self-diagnosing or just copying someone else’s workout routine
Stop training like you're 20: The 'invisible' physiological shifts that make midlife workouts risky, and how to pivot
April 09, 2026 4:59 pm
Midlife fitness requires a mindful balance of strength and recovery to prevent common exercise-related injuries
Suniel Shetty recalls following Sir Vivian Richards fitness advice since he was 14: 'I got stronger legs'
March 16, 2026 3:43 am
"Obsessive fan...went up to him and spoke to him," said Suniel Shetty, 64
WORKOUTS PHOTOS
This is how the Bosu ball can help you work out effectively
September 29, 2017 5:58 pm
Want to make the easy exercises more challenging? A Bosu ball trainer is just what you need for a full-body workout. See how.
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