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Sunday, May 09, 2021



'My target is to get to my body fitness goal': Sameera Reddy

April 20, 2021 1:45 pm

Sameera Reddy is tracking her progress every week. Are you?

Fitness tips: Why you must always warm-up before a workout

March 31, 2021 1:15 pm

"Warming up is often overlooked by most people who workout. It seems very basic, but it is as important as the workout itself"

Do you have body acne, scalp issues? This could be the reason

March 22, 2021 5:32 pm

Here are some easy tips to follow to keep skin issues at bay while having a good workout!

Celeb fitness: Priyanka Chopra does 'lockdown workout' in London; see pic

February 24, 2021 4:34 pm

Previously, the actor had shared how working out with husband and fitness enthusiast Nick Jonas was a "mistake"

'Get moving with me': Tahira Kashyap shows how to workout at home

February 02, 2021 2:10 pm

Tahira Kashyap gives major fitness goals! Watch the video here

Stay fit at home with these no-equipment workouts

January 27, 2021 9:00 pm

Here are a few equipment-free workout routines that will help you shed those extra kilos and keep your health in check

Shraddha Kapoor's latest workout video is a must-watch

October 15, 2020 12:35 pm

Actor Shraddha Kapoor is busy exercising at home. Are you?

Use your furniture to ace simple workouts at home; here's how

June 26, 2020 4:22 pm

Make sure you are working out at home with these easy tips.

Try out this simple exercise for toned arms

June 20, 2020 5:37 pm

There are numerous exercises that can be performed as a part of your everyday workout that specifically targets the arms.

Who needs protein bars? Try these 5 ingredient post-workout energy balls

June 12, 2020 6:20 pm

These energy balls are high on Omega-3 fatty acids, potassium, iron and all the other healthy nutrients you need.


This is how the Bosu ball can help you work out effectively

September 29, 2017 5:58 pm

Want to make the easy exercises more challenging? A Bosu ball trainer is just what you need for a full-body workout. See how.