Journalism of Courage
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LIFESTYLE NEWS
Gen Z is turning to quirky and oddly specific stress responses: midnight ‘Chaiyya Chaiyya’ dance sessions to cooking Marwari Kadhi at 2 am, and more
December 12, 2025 18:25 IST
As per psychologists, our cute little responses function as “self-soothing regulatory mechanisms” that downshift the nervous system from sympathetic (stress) activation to parasympathetic (calming) states.
‘Choices that go against what you’ve heard’: Priyanka Chopra on unlearning ‘good girl’ rules; expert breaks down the psychology
December 12, 2025 17:27 IST
She emphasised the value of stepping beyond conditioned behaviour, saying, “Good girls don’t make history. Bold girls make history.”
‘I am a fitness coach and an engineer working 40+ hours/week; here are 6 simple habits that keep me lean’
December 12, 2025 16:28 IST
The trainer emphasises building meals around the right nutrients
Sobhita Dhulipala’s take on being whole yet wanting love will shift how you see emotional maturity in relationships: ‘In his absence, I would not be full’
December 12, 2025 15:27 IST
“I thought, after getting married, I was going to chill for a bit and explore Hyderabad, but I have been shooting for two films,” revealed the actor, marking her first anniversary with Naga Chaitanya
Why traditional pet collars can be life-threatening for your dogs
December 12, 2025 14:27 IST
Traditional neck collars may seem harmless, but experts say repeated pulling can restrict your pet's oxygen passage.
Juhi Parmar swears by this cough remedy that has ‘always worked’: ‘When the season changes…’
December 12, 2025 13:30 IST
Most people can use this mix without any problems, but a few groups need to be careful
From snacks to side dishes and main course: How Kolkata became the vegan capital of India
December 12, 2025 12:30 IST
One of the key reasons for this honour is the rich repertoire of vegan dishes that define Bengali cuisine — one of the few Indian culinary traditions that is, at its core, naturally plant-based.
‘Never asked my father for help’: Shahid Kapoor revisits childhood after his parents’ split; why it influences how adults raise their own children
December 12, 2025 11:30 IST
Shahid’s parents separated when he was just three years old
Doctor shares case of woman who came to get her ‘pimple’ treated — turned out to be autoimmune disorder: ‘It was red, painful, swollen…’
December 12, 2025 10:30 IST
Small symptoms aren’t always small stories. Sometimes they’re the first knock on the door, urging you to pay attention before the body has to speak louder
Gurmeet Choudhary once revealed details about his ‘boring’ diet: ‘Then, around 5.30 am, I go to Bandra…’
December 12, 2025 09:31 IST
Gurmeet’s example shows that fitness is a lifestyle choice, but the best diet is the one you can enjoy and stick with
This is what happens to the body when your vitamin D stays below 12 ng/ml for six months
December 12, 2025 06:00 IST
Regular follow-up tests are necessary
‘I think my parents…’: Kareena Kapoor Khan on what she learned about avoiding setting expectations for her kids from her upbringing
December 11, 2025 20:30 IST
An expert shares their take on raising self-driven children
From Genda Phool to Dahlia: Indian flowers that add colours to the cold
December 11, 2025 19:30 IST
These flowers, with their vibrant appearance, bloom beautifully in winter
Raghav Chadha’s favourite go-to vacation place in India is…
December 11, 2025 18:21 IST
Can you guess which one is it?
‘You should be arrested for that’: The Wheel’s most divisive tea debate goes viral; expert explains why ‘bag in, water, bag out, milk’ actually works
December 12, 2025 15:09 IST
The contestant admitted, “I do bag in, water, milk, bag out. But I also squeeze the teabag, which you shouldn’t do either.”
Masaba Gupta recalls getting an ‘acidity attack’ after wearing tight corset for Kesari Chapter 2’s burlesque number: ‘Was two days after my wedding’
December 11, 2025 16:30 IST
An acidity attack can happen to anyone, even without food being the villain
Diabetics, know what your blood sugar readings should be before planning to get a tattoo: ‘HbA1c should be below 7’
December 11, 2025 15:37 IST
Diabetologists recommend going for a sugar checkup before getting a tattoo done
‘They say Gen Z is too sensitive, but the truth is, we’re surviving what we inherited’
December 11, 2025 14:30 IST
In a recent episode of ‘Two Much’, a pointed exchange unfolded when Twinkle Khanna and Farah Khan took a jibe at actor Ananya Panday for defending Gen Z’s focus on mental health.
These are the specifications to consider before buying an air purifier
December 11, 2025 13:31 IST
While HEPA filters remove particles, they cannot eliminate gases and odours.
Abhishek Bachchan addresses divorce rumours with Aishwarya Rai, says ‘I have never done anything wrong’; psychotherapist decodes his strongly-worded response
December 11, 2025 12:30 IST
During the conversation, Abhishek Bachchan also mentioned that, contrary to popular belief, he did not meet Aishwarya on the sets of Dhaai Akshar Prem Ke
Why dogs circle before pooping
December 11, 2025 11:30 IST
According to Dr Udaya Kumar Shetty, Chief Veterinary Officer in Udupi, “Dogs circling before pooping is a common behaviour that's often observed,” and there are several possible reasons behind it
When Raveena Tandon called herself a ‘wannabe vegetarian’: ‘I might have…’
December 11, 2025 10:30 IST
"If I get great vegetarian food, I really don't miss non-vegetarian," said Raveena Tandon
‘I am 74; recent blood report shows my kidney function (eGFR) as 53. How can I bring it to a normal level > 59?’
December 12, 2025 07:33 IST
Get kidney tests every 6-12 months
Creator challenges Milind Soman to pushup competition; here’s what followed: ‘A 60-year-old man beat me’
December 11, 2025 06:00 IST
As we age, keeping our bodies strong with functional movements like pushups can help maintain independence
Pen fight, Raja Mantri Chor Sipahi, Red hands, Chinese whisper, and other games that will take every ’90s kids back to school
December 10, 2025 21:30 IST
How many of these did you play in your school time?
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