4 min readNew DelhiDec 12, 2025 09:31 AM IST
First published on: Dec 12, 2025 at 09:31 AM IST
Fitness enthusiast Gurmeet Choudhary once detailed his “boring” dietary habits, noting that he wakes up very early. “My routine is very boring. I wake up early in the morning. I have lukewarm water with lemon, sea salt. After some time, I make butter coffee in the mixie, like a cappuccino. Then, around 5.30 am, I go to Bandra…go to the gym or for martial arts practice or sprinting,” he told content creator Deepak Pareek on his podcast in January 2025.
He then shared more about what he eats. “After coming back home, I eat boiled eggs and avocado. I eat soaked almonds as a mid-morning snack with chia seeds. For lunch, I eat boiled or fresh fish or grilled chicken. I have broccoli and mushrooms. In the evening, I have bone broth. Then dinner is fish or chicken or broccoli or mushrooms,” said Choudhary.
Consultant dietitian Garima Goyal said that his routine shows that achieving a lean and athletic physique often depends on repetition and structure rather than novelty.
Starting the day with lukewarm water, lemon, and sea salt helps with hydration and electrolyte balance after an overnight fast, while butter coffee provides steady energy and mental alertness through healthy fats before an early morning workout, explained Goyal.
What’s your diet like? (Photo: Freepik)
The inclusion of boiled eggs, avocado and soaked almonds adds high-quality protein and good fats that support muscle recovery and hormonal health. Chia seeds bring in fibre and omega-3 fatty acids that improve satiety and gut function. According to Goyal, lunch and dinner, both based on lean protein such as fish or chicken paired with fibrous vegetables like broccoli and mushrooms, offer a balanced plate with controlled calories, high nutrient density and minimal processed ingredients. “Bone broth in the evening provides collagen, electrolytes and amino acids that help with joint health and recovery after intense training,” said Goyal.
What to note?
Discipline doesn’t have to be boring. “You can adopt the key ideas—early waking, balanced protein, and fewer processed foods without copying everything exactly. Create a plan that fits your schedule, health needs, and food likes. Gurmeet’s example shows that fitness is a lifestyle choice, but the best diet is the one you can enjoy and stick with,” said Dt Amreen Sheikh, chief dietitian, KIMS Hospitals, Thane.
Early risers often have a better sleep-wake cycle. That’s beneficial for metabolism and recovery. “However, not everyone will thrive on this routine. Some people may not react well to caffeine or high fat so early, especially those with acidity or cholesterol issues,” said Sheikh.
While such a diet is high in protein, moderate in healthy fats, and packed with micronutrients, it can become repetitive over time, leading to nutritional gaps, said Sheikh. “Even in a ‘clean’ eating plan, variety is important. Mixing in plant-based proteins, colourful vegetables, and different cooking styles keeps the gut healthy and makes meals more interesting,” said Sheikh.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
Gurmeet Choudhary details his fitness routine (Photo: Gurmeet Choudhary/Instagram) 
What’s your diet like? (Photo: Freepik)
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