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FAT NEWS
This is what happens to the body when you combine intermittent fasting with regular walks for 3 months
December 07, 2025 2:34 pm
Note: Intermittent fasting is not suitable for everyone, especially if you have medical conditions
‘Skinny is actually quite useless’: Fitness coach explains the three overlooked truths about fat loss
December 05, 2025 10:28 am
He highlights that “more muscle means more fat loss” because it raises metabolic rate.
John Abraham says his body fat is really 'high' at 12 per cent right now: 'When you think about food...'
November 19, 2025 4:31 pm
For the general population, 12 per cent body fat is already a lean category associated with consistent training and disciplined nutrition.
Actor-comedian Ricky Gervais says despite daily workouts, he remains ‘fat and exhausted’, The Liver Doc responds, ‘It’s the alcohol Ricky. It’s the alcohol’
October 14, 2025 4:01 pm
Sharing a few studies, he further explained, “Alcohol use contributes to exercise effort intolerance by directly hindering cardiovascular and muscle function…”
Anshula Kapoor gets candid about dealing with fatphobia as a kid: 'People would think, Sakht baatein karoge toh isko shock milega'
October 08, 2025 2:34 pm
"Just because you are teasing them and calling them fat, they will be like, Oh I have to do something about it now. Look at what the world is saying'. But it doesn't work like that," added Anshula Kapoor.
Expert says being skinny-fat can be just as risky as being overweight, lists risk factors
October 08, 2025 1:37 pm
Being slim doesn’t always mean being healthy. True fitness comes from a balance of lean muscle, healthy fat levels, and good metabolic health.
28-year-old has fatty liver despite normal body weight: What was her trigger?
October 02, 2025 7:32 am
Obesity, especially fat around the abdomen, insulin resistance, high blood glucose levels, high blood pressure and high cholesterol levels — all are considered to be risk factors for fatty liver disease
Sadhguru details why belly fat is dangerous for health: 'A young woman is definitely inviting trouble'
September 28, 2025 2:31 pm
Lifestyle modifications can help counter this problem, which include a balanced diet, regular physical activity, and monitoring waist circumference in addition to BMI.
A fitness coach shares 'the top 11 fat loss mistakes I made in my 20s, that I'm avoiding at 37’
September 26, 2025 4:26 pm
“Processed foods with healthy labels are mostly marketing garbage,” says Liam Topham, a fitness coach.
'Ye hai mera fat burner': Harshvardhan Rane considers this pantry staple as the key to weight loss
July 12, 2025 1:30 pm
Experts recommend keeping in mind that this ingredient should not be used as a “substitute for medical treatment” or healthy diet and exercise regimen.
FAT PHOTOS
5 signs that indicate your body is storing fat
May 28, 2025 12:38 pm
Discover five key signs that your body might be storing excess fat, helping you identify potential areas for health and lifestyle adjustments.
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