5 signs that indicate your body is storing fat

Do you know your body gives out several warning signs before storing fat? Edwina Raj, Head of Services - Clinical Nutrition & Dietetics, Aster CMI Hospital, Bangalore tells us what to look out for: 1. Increased Waist Circumference Sign: A waist size over 40 inches for men or 35 inches for women is a strong indicator of visceral fat (fat around internal organs). (Source: Freepik)

2. Fatigue or Low Energy Levels: Excess fat, especially visceral fat, can lead to inflammation and hormonal imbalances, causing tiredness. (Source: Freepik)

3. Difficulty Breathing or Snoring: Extra fat around the neck or chest can cause sleep apnea or labored breathing. (Source: Freepik)

4. Joint Pain or Stiffness: Being overweight puts extra pressure on joints, especially knees, hips, and lower back. (Source: Freepik)

5. Frequent Cravings or Overeating: Hormonal imbalances caused by excess fat can lead to constant hunger and poor satiety signals. (Source: Freepik)

Raj recommended limiting processed foods and added sugars. "Prioritise a balanced diet with high fiber, lean protein, and low sugar," she said, adding that you should also include regular cardiovascular and strength training exercises to stay healthy and fit. (Source: Freepik)