Journalism of Courage
LIFESTYLE NEWS - Page 9
Sunita Ahuja, a diabetic, shares morning routine; says she goes to bed on a light stomach: ‘Akshay Kumar is absolutely right’
December 15, 2025 16:26 IST
I am not a burger or pizza person. I love having them on Sundays but don't overeat 5-6 pieces, shared Sunita
This is what happens if you don’t wash your hair for too many days
December 15, 2025 15:29 IST
If you experience persistent scalp issues, it’s important to consult a dermatologist for personalised care.
Mankeeping shows why women have had enough: ‘Less of a partnership, more of a responsibility I never signed up for’Subscriber Only
December 18, 2025 08:47 IST
Mankeeping reveals how women, tired of compensating for men’s lack of social connection, emotional effort, and accountability, are choosing to walk away.
This rat’s poison can kill an elephant
December 15, 2025 13:31 IST
It’s the only known mammal that acquires poison from a plant for defence
‘Flow with purpose’: Malaika Arora blends Vinyasa with Sivananda yoga; expert explains what happens when you do that
December 15, 2025 12:30 IST
While Vinyasa focuses on breath-linked movement and dynamic transitions, Sivananda traditionally emphasises a slower, structured sequence
The most important thing you must know before taking gas medicines containing pantoprazole
December 15, 2025 11:30 IST
Many people keep these medicines in kitchen drawers and use them casually, unaware of the long-term risks
‘Yeh kya zamana aagaya hai’: Parmeet Sethi’s hilarious reaction to his son Aaryamann’s virtual date shows how love looks different today
December 15, 2025 10:30 IST
Parmeet, puzzled, said, “This is virtual date? Yeh kya zamana aagaya hai? (What era are we living in?)
‘Is a blood pressure of 170/110 mmHg too severe for a 23-year-old?’
December 24, 2025 08:54 IST
What could cause such high blood pressure in someone so young? Expert answers
Meezaan Jafri says 7-8 types of lentils are made at home, Jaaved Jaaferi shares two special ‘sookhi dals jo khade masalon me banti hai’
December 15, 2025 06:00 IST
While dals are excellent for everyday nourishment, quantity and variety should be handled mindfully.
Merry Jewish Christmas: How Chinese food and the movies became a time-honoured tradition for American Jews
December 14, 2025 20:30 IST
Long before Jews came to the United States, some of them celebrated Christmas – participating in many of the cultural traditions, even as they avoided the religious part of the holiday.
Here’s what Victoria Beckham learned from 26 years of marriage to David: ‘If you haven’t changed, there is a problem right there’
December 15, 2025 11:47 IST
"If you are getting married to someone later on in life, you would want to ask those questions," Victoria Beckham added.
Is pineapple paired with cottage cheese an effective protein boost for post-workout muscle recovery?
December 14, 2025 18:30 IST
Bromelain is promising but should be seen as an adjunct, not a replacement for rest, sleep, and proven recovery nutrition.
‘I would go to bed crying, but then the next day…’: Vidya Balan opens up about the darkest period of her career
December 14, 2025 16:57 IST
Rejection stings. Whether it’s a job application, a creative pursuit, or even a romantic approach; being told “no” can be discouraging.
Why does the skin of your foot get so hard and thick?
December 14, 2025 15:43 IST
Perpetual hardness despite care is often a sign that the feet are experiencing constant stress.
Kajol on her children finding their individuality despite growing up famous: ‘…that’s been my biggest teaching as a parent’
December 14, 2025 14:25 IST
The aim of healthy parenting is to encourage children to explore on their own and learn alongside, thus boosting their internal confidence naturally to solve issues and make independent decisions
Did you know that Ladakh is home to over 400 snow leopards?
December 16, 2025 10:17 IST
According to official data, about 718 snow leopards live in India.
Anshula Kapoor’s skincare staples in her 30s focus on consistency over drama: ‘Having dedicated face towels…’
December 14, 2025 12:30 IST
For those on active treatments such as retinoids, acids, or post-procedure care, a gentle, fresh towel becomes even more critical because the skin is temporarily more fragile.
If you often forget things, doing this one simple thing might just make the biggest difference
December 14, 2025 11:30 IST
Aiming for 6 to 8 hours of sleep per night also supports the consolidation of memories. Sleep strengthens memory retention by allowing the brain to process and store information.
Kartik Aaryan says family manages his money, point out when he spends too much: ‘Itna khaana kaise khaya jab diet pe ho?’
December 14, 2025 10:27 IST
"I have to ask for their permission. Mujhe car leni thi aur mummy ne mana kar diya, ki 'Paise nahi hai'" added the Chandu Champion actor.
‘Anywhere from 3-5g a day is enough’: Fitness expert lists 3 supplements that will ‘remove most of roadblocks’ when trying to lose fat; nutritionist weighs in
December 14, 2025 09:26 IST
Supplements should complement, not replace a nutritious diet, regular exercise, proper sleep, and hydration. They are tools, not solutions, and should be used carefully as part of an overall health plan
Shilpa Shetty is now a ‘batata vada girl’; here’s what happens if you eat this popular street food every day
December 14, 2025 06:00 IST
Despite being a fried snack, batata vada does offer some nutritional value
50 artistes to pay tribute to Zakir Hussain on 1st death anniversary
December 14, 2025 07:14 IST
Slated on December 14 and 15, the memorial, besides performances, presentations and film screenings, will feature a photo exhibition by noted photographer Dayanita Singh titled ‘Zakir Hussain: Learning to Learn, A Student’s Tribute’.
Is saturated fat actually good for you?Subscriber Only
December 13, 2025 21:30 IST
Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice.
Nargis Fakhri reveals her three skincare non-negotiables: ‘There is no quick fix’
December 13, 2025 20:30 IST
"There's always a combination of things," said the Rockstar actor.
Sports dietitian suggests avoiding protein before training, says the ‘body performs best when it has accessible energy…’; experts verify
December 13, 2025 19:30 IST
There is also no strict scientific rule that says you must take protein just before training to build muscle
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